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    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-7xzd5-thfrk-kgeca-g8shb</loc>
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      <image:title>Events - Facebook Live “All Levels” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Our Facebook LIVE classes also serve as a learning lab for Yoga’s Arc’s Yoga Teacher Training and Mentoring Programs. By participating, you’re not only nurturing your own wellness but also supporting the growth of future yoga instructors, helping them learn to lead with confidence, compassion, and skill. All donations go directly to the Yoga’s Arc Foundation, providing yoga to vulnerable populations and making wellness accessible to those who need it most. Your practice has purpose. Join us, support your community, and be a part of something bigger. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-bjm7l-bmy6f-yjje8-5d3a9</loc>
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      <image:title>Events - Facebook Live “All Levels” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Facebook LIVE doubles as a learning lab for Yoga’s Arc’s Yoga Teacher Training and Mentoring Programs. By participating, you’re not only nurturing your own wellness but also supporting the growth of future yoga instructors, helping them learn to lead with confidence, compassion, and skill. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-h72kw-3pcdj-w44cr</loc>
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      <image:title>Events - Facebook Live “All Levels” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Facebook LIVE doubles as a learning lab for Yoga’s Arc’s Yoga Teacher Training and Mentoring Programs. By participating, you’re not only nurturing your own wellness but also supporting the growth of future yoga instructors, helping them learn to lead with confidence, compassion, and skill. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-7xzd5-thfrk-ttw6c</loc>
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    <lastmod>2024-12-16</lastmod>
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      <image:title>Events - Facebook Live “All Levels” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Facebook LIVE doubles as a learning lab for Yoga’s Arc’s Yoga Teacher Training and Mentoring Programs. By participating, you’re not only nurturing your own wellness but also supporting the growth of future yoga instructors, helping them learn to lead with confidence, compassion, and skill. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-jeen7-m3cpd-yc683</loc>
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      <image:title>Events - Instagram Live “All Levels” Yoga - Virtual “All Levels” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-e28ke-dg6l7-6x76x-9mts7</loc>
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      <image:title>Events - Instagram Live “All Levels” Yoga - Virtual “All Levels” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-ke957-z5955</loc>
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    <lastmod>2024-12-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802442-CSY10STTRFZGUXQD6R8D/All+Levels+%281%29.png</image:loc>
      <image:title>Events - Instagram Live “All Levels” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-bmln4-nrzdj</loc>
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    <lastmod>2024-12-11</lastmod>
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      <image:title>Events - Instagram Live “All Levels” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-e28ke-l2j5r-ztssf</loc>
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    <lastmod>2024-12-09</lastmod>
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      <image:title>Events - Instagram Live “All Levels” Yoga - Virtual “All Levels” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-jeen7-ddhl3-a2zp6</loc>
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    <lastmod>2024-12-09</lastmod>
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      <image:title>Events - Instagram Live “All Levels” Yoga - Virtual “All Levels” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-e28ke-dg6l7-b8n4t-5yfye</loc>
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    <lastmod>2024-12-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802487-SGYFCQS2DO7NOK4OF02W/Instagram+Live+%285%29.png</image:loc>
      <image:title>Events - Instagram Live “All Levels” Yoga - Virtual “All Levels” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-e28ke-885ak-rb9ya</loc>
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    <lastmod>2024-12-09</lastmod>
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      <image:title>Events - Instagram Live “All Levels” Yoga - Virtual “All Levels” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-47f56-yxtb4-ek2wy-255m5-f5spg-3ktlj-zpm2w-2w3ey-3p6gm-wzksr</loc>
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    <lastmod>2024-12-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802512-KZPR3I7XCQ19DV18ZF3X/Restorative+%283%29.png</image:loc>
      <image:title>Events - ”Restorative Yoga”- Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Somatic Restorative Yoga: Somatic restorative yoga goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you maintain the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system with somatic movements. *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
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    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-gxmw9-72zxd-pymn7-gw9yy-as8w2-rlps5-5jc6g-elsck</loc>
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    <lastmod>2024-12-05</lastmod>
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      <image:title>Events - “Yoga Nidra” Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Yoga Nidra for the Vagus Nerve: This yoga form promotes deep rest and relaxation while releasing stuck patterns in our minds and bodies, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and less anxiety that can come from stored trauma.    *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
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    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-ndyh5-jpys4-hht7j-jjydd-946gf-8rnk8-zh79l-twdy3</loc>
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    <lastmod>2024-12-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802539-IUF3XX2OT81B62W4WSVH/Sound+Bath+Meditation+%284%29.png</image:loc>
      <image:title>Events - “Sound Bath Meditation” - Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
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    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-73k97-877sx-matpy-z6k78-zpkcg-fg6jl-dxyzd-zntz7</loc>
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    <lastmod>2024-12-05</lastmod>
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      <image:title>Events - “Yoga at the Market” - DTC Farmers Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Downtown Chandler Farmers' Market. Experience the joy of outdoor yoga every Saturday at 10am. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Located in the real grass of Dr. A.J. Chandler Park 3 S. Arizona Ave., Chandler AZ 85224 Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/b6aglej6msl3hcc</loc>
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    <lastmod>2024-12-05</lastmod>
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      <image:title>Events - “Yoga at the Market”- Ahwatukee Farmers’ Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Ahwatukee Farmers' Market. Experience the joy of outdoor yoga every Sunday at 10am in the park adjacent to the Market, next to the baseball field. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
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    <lastmod>2024-12-05</lastmod>
    <image:image>
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      <image:title>Events - “Yoga at the Market”- Ahwatukee Farmers’ Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Ahwatukee Farmers' Market. Experience the joy of outdoor yoga every Sunday at 10am in the park adjacent to the Market, next to the baseball field. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-73k97-877sx-matpy-z6k78-p5bga-z4c33-nk9wc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802584-XSNFEQ1EMVW5885UWZBI/YATM.DTC+%2810%29.png</image:loc>
      <image:title>Events - “Yoga at the Market”-DTC Farmers Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Downtown Chandler Farmers' Market. Experience the joy of outdoor yoga every Saturday at 10am. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Located in the real grass of Dr. A.J. Chandler Park 3 S. Arizona Ave., Chandler AZ 85224 Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-73k97-877sx-matpy-z6k78-nfhrt-p4fbd-s8zn6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802597-ZCLQABHBYZ513T8EA4CA/YATM.DTC+%2814%29.png</image:loc>
      <image:title>Events - “Yoga at the Market” - DTC Farmers Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Downtown Chandler Farmers' Market. Experience the joy of outdoor yoga every Saturday at 10am. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Located in the real grass of Dr. A.J. Chandler Park 3 S. Arizona Ave., Chandler AZ 85224 Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-5pxnb-pzd4k-y5edp-rjxyz-n9zml-754ar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802609-UHKT5SK9HCHBKDYF8RLC/The+Cellar.png</image:loc>
      <image:title>Events - “Yoga on the Patio” at The Cellar - We are thrilled to continue our partnership with The Cellar: Wine &amp; Tapas and welcome back "Yoga on the Patio," a Saturday Relaxation Yoga Series held every 3rd Saturday of the month at The Cellar! Come enjoy some yoga and wine, and stay for snacks and lite bites! Our class is open to All Levels &amp; and Ages, and first-timers are always welcome! There is a $35 fee for the class, which includes a complimentary drink afterward. You can also enjoy the light snacks The Cellar has to offer. DETAILS: Fee $35 (Includes Beverage) 3rd Weekend of the Month Practicing Yoga outside on The Cellar’s back patio (over-looking the golf course) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit MyWineCellar: https://thecellarphx.com/ DATE/TIME: Third Saturday of the month Date: Select Date in Ticket Section Below Time: 1:30-2:30 PM Location The Cellar (Ahwatukee) 5030 E Warner Rd, Ste 1 Phoenix AZ, 85044 TICKETS: $35 Purchase HERE: In-Person Ticket WAIVER: Please fill out waiver before class. Direct link below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-ndyh5-jpys4-hht7j-jjydd-946gf-h3yma-gy6sz-k5lsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802625-CKVMC72I1SQMWC7QKZGC/Sound+Bath+Meditation+%282%29.png</image:loc>
      <image:title>Events - “Sound Bath Meditation” - Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-gxmw9-72zxd-6hepn-29n8g-ngrza-ekzcm-tar4c-55p66-xp445</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802641-TMLOZ80NANI5471MQ6V2/Core+Stress+Release.png</image:loc>
      <image:title>Events - “Core Stress Release” (CSR) Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located at the REACH CENTER in Mesa. To register, please call the Reach Helpline at 480-733-3028. Core Stress Release (CSR): Core Stress Release (CSR) is a technique used within a yoga practice that is meant to help the body release deep patterns of stress and tension within the muscles. The technique was designed by Dr. David Bercelli to activate a natural reflex within the muscles to shake or tremble in a relaxing and soothing way. Once you’ve got the technique you should be able to engage it on your own at home any time, especially after an episode of difficulty, stress, or tension. *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-ndyh5-jpys4-hht7j-jjydd-946gf-cng7s-stdhr-cjs9y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802653-TDSPNKICA9XW5R6U6I8S/Sound+Bath+Meditation+%281%29.png</image:loc>
      <image:title>Events - “Sound Bath Meditation” - Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/s2tyyz8kkkt6mwl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802666-P5J17J59B1JVT9OJBG85/YATM.Ahw+%289%29.png</image:loc>
      <image:title>Events - “Yoga at the Market”- Ahwatukee Farmers’ Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Ahwatukee Farmers' Market. Experience the joy of outdoor yoga every Sunday at 10am in the park adjacent to the Market, next to the baseball field. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-73k97-877sx-matpy-z6k78-6jble-xa54x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802678-2S9KYG85H5988GW18ROX/YATM.DTC+%288%29.png</image:loc>
      <image:title>Events - “Yoga at the Market”-DTC Farmers Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Downtown Chandler Farmers' Market. Experience the joy of outdoor yoga every Saturday at 10am. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Located in the real grass of Dr. A.J. Chandler Park 3 S. Arizona Ave., Chandler AZ 85224 Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-gxmw9-72zxd-6hepn-29n8g-m2p4t-fhs6a-h25st-6zxhc-lf3jg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802693-NQO8MMFAI8TUIWNWVY6N/Yin.png</image:loc>
      <image:title>Events - “Yin Yoga” - Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Yin Yoga to release Stored Emotions in our Tissues: Yin yoga requires longer holds which are similar sensations to getting a massage.  Yin encourages you to get intimate with the self and often brings strong emotions to the forefront. Having a journal and some tissues close by can help us release our thoughts, emotions and tears if needed.  Through this practice, you’ll deepen your awareness of inner silence, breathing, and interconnectedness. *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-ndyh5-jpys4-hht7j-jjydd-946gf-cng7s-3j8xm-dpgls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802705-F9VZT38OSKUKM0N9014U/Sound+Bath+Meditation+%281%29.png</image:loc>
      <image:title>Events - “Sound Bath Meditation” - Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-5pxnb-pzd4k-y5edp-h8kmt-3t38k-trlxs-hc8ta-xbphh-glky8-anhx3-sarc8-xp52b-7k7rx-mpsaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802720-WJ1FODN559VGZ04JL8JD/YA.Aridus.png</image:loc>
      <image:title>Events - “Vino &amp;amp; Vinyasa” Aridus-Scottsdale Tasting Room - The Aridus Scottsdale tasting room, formerly an art gallery in the Old Town Arts District of Scottsdale, is hosting Slow-Flow/Relaxation style Yoga classes on the 1st Sunday of each month! Join us for “Vino &amp; Vinyasa”. Tickets are $35 and include an adult beverage following the class. DETAILS: Spaces are limited Pre-registered ticket price is HIGHLY recommended to guarantee a spot Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $5 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit Aridus Scottsdale for more information DATE/TIME: First Sunday of Every Month Date: Select Date in Ticket Section Below 11:00 - 11:55 AM (Scottsdale Tasting Room opens at Noon) Where: Aridus Wine Company in Scottsdale 7173 E. Main Street Scottsdale, AZ 85251  520 954-2676 TICKETS: $35 (Includes wine after class) Purchase HERE: In-Person Ticket WAIVER: Please fill out a waiver before class. Direct link below: Waiver</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-7mme6-efa3l-efh9n-m49yt-wcpxm-y4a93-cggya-sp6et</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802733-8A9UKUF6RPX3CWR44RQ6/YATM.Ahw+%288%29.png</image:loc>
      <image:title>Events - “Yoga at the Market”- Ahwatukee Farmers’ Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Ahwatukee Farmers' Market. Experience the joy of outdoor yoga every Sunday at 10am in the park adjacent to the Market, next to the baseball field. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-73k97-877sx-matpy-z6k78-zpkcg-9weaj-r3cg3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802749-JSA1P6VSRMYQG8H146FU/YATM.DTC+%289%29.png</image:loc>
      <image:title>Events - “Yoga at the Market”-DTC Farmers Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Downtown Chandler Farmers' Market. Experience the joy of outdoor yoga every Saturday at 10am. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Located in the real grass of Dr. A.J. Chandler Park 3 S. Arizona Ave., Chandler AZ 85224 Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-ndyh5-jpys4-hht7j-jjydd-946gf-w972b-2t288</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802763-1P9ZKK0NITLNRYZ9D850/Sound+Bath+Meditation.png</image:loc>
      <image:title>Events - “Sound Bath Meditation” - Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-5pxnb-pzd4k-y5edp-rjxyz-xk84e-c2ewj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802777-H2ZVOYPZ8XVVKN6UEDFR/The+Cellar.png</image:loc>
      <image:title>Events - “Yoga on the Patio” at The Cellar - We are thrilled to continue our partnership with The Cellar: Wine &amp; Tapas and welcome back "Yoga on the Patio," a Saturday Relaxation Yoga Series held every 3rd Saturday of the month at The Cellar! Come enjoy some yoga and wine, and stay for snacks and lite bites! Our class is open to All Levels &amp; and Ages, and first-timers are always welcome! There is a $35 fee for the class, which includes a complimentary drink afterward. You can also enjoy the light snacks The Cellar has to offer. DETAILS: Fee $35 *Includes Adult Beverage 3rd Weekend of the Month Practicing Yoga outside on The Cellar’s back patio (over-looking the golf course) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit MyWineCellar: https://thecellarphx.com/ DATE/TIME: Third Saturday of the month Date: Select Date in Ticket Section Below Time: 1:30-2:30 PM Location The Cellar (Ahwatukee) 5030 E Warner Rd, Ste 1 Phoenix AZ, 85044 TICKETS: $35 Purchase HERE: In-Person Ticket WAIVER: Please fill out waiver before class. Direct link below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-73k97-877sx-matpy-z6k78-nfhrt-38kah-dd8zx-gp6h5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802787-0D3PAPNFY50M82VJJ165/YATM.DTC+%288%29.png</image:loc>
      <image:title>Events - “Yoga at the Market” - DTC Farmers Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Downtown Chandler Farmers' Market. Experience the joy of outdoor yoga every Saturday at 10am. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Located in the real grass of Dr. A.J. Chandler Park 3 S. Arizona Ave., Chandler AZ 85224 Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-73k97-877sx-matpy-z6k78-nfhrt-38kah-pkmlr-hmr39</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802795-O1YBIDJ7ITQE8SK9B3PO/YATM.DTC+%2815%29.png</image:loc>
      <image:title>Events - “Yoga at the Market” - DTC Farmers Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Downtown Chandler Farmers' Market. Experience the joy of outdoor yoga every Saturday at 10am. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Located in the real grass of Dr. A.J. Chandler Park 3 S. Arizona Ave., Chandler AZ 85224 Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-73k97-877sx-matpy-z6k78-nfhrt-38kah-772jr-a9m7j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802803-GUJV521S6Y5FS6U9WM4P/YATM.DTC+%2813%29.png</image:loc>
      <image:title>Events - “Yoga at the Market” - DTC Farmers Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Downtown Chandler Farmers' Market. Experience the joy of outdoor yoga every Saturday at 10am. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Located in the real grass of Dr. A.J. Chandler Park 3 S. Arizona Ave., Chandler AZ 85224 Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-73k97-877sx-matpy-z6k78-nfhrt-38kah-c44da</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802813-4U65XSVFTYCUQPLJTH3O/YATM.DTC+%2814%29.png</image:loc>
      <image:title>Events - “Yoga at the Market” - DTC Farmers Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Downtown Chandler Farmers' Market. Experience the joy of outdoor yoga every Saturday at 10am. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Located in the real grass of Dr. A.J. Chandler Park 3 S. Arizona Ave., Chandler AZ 85224 Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-73k97-877sx-matpy-z6k78-nfhrt-yxjwd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802824-2BJCIHTIQLBIRVZQPX5A/YATM.DTC+%2814%29.png</image:loc>
      <image:title>Events - “Yoga at the Market” - DTC Farmers Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Downtown Chandler Farmers' Market. Experience the joy of outdoor yoga every Saturday at 10am. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Located in the real grass of Dr. A.J. Chandler Park 3 S. Arizona Ave., Chandler AZ 85224 Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-73k97-877sx-matpy-z6k78-zpkcg-fg6jl-ygk5c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802833-2SBTP6S8BCS9Z0D6HB9O/YATM.DTC+%289%29.png</image:loc>
      <image:title>Events - “Yoga at the Market” - DTC Farmers Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Downtown Chandler Farmers' Market. Experience the joy of outdoor yoga every Saturday at 10am. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Located in the real grass of Dr. A.J. Chandler Park 3 S. Arizona Ave., Chandler AZ 85224 Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-73k97-877sx-matpy-z6k78-p5bga-5s5rn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802843-7WMLVIYYTY9YATXI6JR7/YATM.DTC+%2810%29.png</image:loc>
      <image:title>Events - “Yoga at the Market”-DTC Farmers Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Downtown Chandler Farmers' Market. Experience the joy of outdoor yoga every Saturday at 10am. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Located in the real grass of Dr. A.J. Chandler Park 3 S. Arizona Ave., Chandler AZ 85224 Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-73k97-877sx-matpy-z6k78-zpkcg-r67y4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802852-DHB310G07UNMIK99XLE0/YATM.DTC+%289%29.png</image:loc>
      <image:title>Events - “Yoga at the Market”-DTC Farmers Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Downtown Chandler Farmers' Market. Experience the joy of outdoor yoga every Saturday at 10am. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Located in the real grass of Dr. A.J. Chandler Park 3 S. Arizona Ave., Chandler AZ 85224 Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-73k97-877sx-matpy-z6k78-grhjc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802859-AH4JTKDDWHFMDOVN1TL6/YATM.DTC+%288%29.png</image:loc>
      <image:title>Events - “Yoga at the Market”-DTC Farmers Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Downtown Chandler Farmers' Market. Experience the joy of outdoor yoga every Saturday at 10am. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Located in the real grass of Dr. A.J. Chandler Park 3 S. Arizona Ave., Chandler AZ 85224 Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/s2c9k4rmcxfmzwt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802867-SHTT9Y4RVDXXOHHLT3QU/YATM.Ahw+%288%29.png</image:loc>
      <image:title>Events - “Yoga at the Market”- Ahwatukee Farmers’ Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Ahwatukee Farmers' Market. Experience the joy of outdoor yoga every Sunday at 10am in the park adjacent to the Market, next to the baseball field. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/w365g5xtwg4ltsf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802875-PWGDLKLGQVT63NKPHG4L/YATM.Ahw+%2815%29.png</image:loc>
      <image:title>Events - “Yoga at the Market”- Ahwatukee Farmers’ Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Ahwatukee Farmers' Market. Experience the joy of outdoor yoga every Sunday at 10am in the park adjacent to the Market, next to the baseball field. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/hjnnf9ygmh7nge3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802883-1YS7BZT0TVL5AIU6FCMU/YATM.Ahw+%2814%29.png</image:loc>
      <image:title>Events - “Yoga at the Market”- Ahwatukee Farmers’ Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Ahwatukee Farmers' Market. Experience the joy of outdoor yoga every Sunday at 10am in the park adjacent to the Market, next to the baseball field. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-7mme6-efa3l-efh9n-m49yt-wcpxm-y4a93-6erzh-cbx7n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802891-G8QSB7QBA3GQ6N3VGK3M/YATM.Ahw+%2813%29.png</image:loc>
      <image:title>Events - “Yoga at the Market”- Ahwatukee Farmers’ Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Ahwatukee Farmers' Market. Experience the joy of outdoor yoga every Sunday at 10am in the park adjacent to the Market, next to the baseball field. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-7mme6-efa3l-efh9n-m49yt-wcpxm-y4a93-2d4yl-sjj4m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802899-X8PYS57FVZ2XUUC294FA/YATM.Ahw+%2812%29.png</image:loc>
      <image:title>Events - “Yoga at the Market”- Ahwatukee Farmers’ Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Ahwatukee Farmers' Market. Experience the joy of outdoor yoga every Sunday at 10am in the park adjacent to the Market, next to the baseball field. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-7mme6-efa3l-efh9n-m49yt-wcpxm-y4a93-bg326-xtx2z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802909-BBKNW4A37RCDGQ7EQPQC/YATM.Ahw+%2811%29.png</image:loc>
      <image:title>Events - “Yoga at the Market”- Ahwatukee Farmers’ Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Ahwatukee Farmers' Market. Experience the joy of outdoor yoga every Sunday at 10am in the park adjacent to the Market, next to the baseball field. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-7mme6-efa3l-efh9n-m49yt-wcpxm-y4a93-nga5s-dcs2z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802916-KT591ERB76O75XAIOL1U/YATM.Ahw+%2810%29.png</image:loc>
      <image:title>Events - “Yoga at the Market”- Ahwatukee Farmers’ Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Ahwatukee Farmers' Market. Experience the joy of outdoor yoga every Sunday at 10am in the park adjacent to the Market, next to the baseball field. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-7mme6-efa3l-efh9n-m49yt-wcpxm-y4a93-d332f-kjnsz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802924-CVCUVBHM1THPPBMTMX17/YATM.Ahw+%289%29.png</image:loc>
      <image:title>Events - “Yoga at the Market”- Ahwatukee Farmers’ Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Ahwatukee Farmers' Market. Experience the joy of outdoor yoga every Sunday at 10am in the park adjacent to the Market, next to the baseball field. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-5pxnb-pzd4k-y5edp-h7z2g-nrdjh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802932-FCVVJP9IBYMTXRHDVAVQ/The+Cellar+%281%29.png</image:loc>
      <image:title>Events - “Yoga on the Patio” at The Cellar - We are so excited to continue our partnership with The Cellar: Wine &amp; Tapas. Welcome back "Yoga on the Patio".  A Saturday Relaxation Yoga Series at The Cellar! Come enjoy some yoga and wine, and then stay for snacks and lite bites! Our yoga class is open to all levels/ages, and first-timers are always welcome!  DETAILS: Practicing Yoga outside on The Cellar’s back patio (over-looking the golf course) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit MyWineCellar: https://thecellarphx.com/ DATE/TIME: First Saturday of the month Date: Select Date in Ticket Section Below Time: 1:30-2:30 PM Location The Cellar (Ahwatukee) 5030 E Warner Rd, Ste 1 Phoenix AZ, 85044 TICKETS: $30 Purchase HERE: In-Person Ticket WAIVER: Please fill out waiver before class. Direct link below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-5pxnb-pzd4k-y5edp-rjxyz-5f2fc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802939-ZKZDW0VTWJ6XAT8963B5/The+Cellar.png</image:loc>
      <image:title>Events - “Yoga on the Patio” at The Cellar - We are thrilled to continue our partnership with The Cellar: Wine &amp; Tapas and welcome back "Yoga on the Patio," a Saturday Relaxation Yoga Series held every 3rd Saturday of the month at The Cellar! Come enjoy some yoga and wine, and stay for snacks and lite bites! Our class is open to All Levels &amp; and Ages, and first-timers are always welcome! There is a $35 fee for the class, which includes a complimentary drink afterward. You can also enjoy the light snacks The Cellar has to offer. DETAILS: Fee $35 (Includes Beverage) 3rd Weekend of the Month Practicing Yoga outside on The Cellar’s back patio (over-looking the golf course) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit MyWineCellar: https://thecellarphx.com/ DATE/TIME: Third Saturday of the month Date: Select Date in Ticket Section Below Time: 1:30-2:30 PM Location The Cellar (Ahwatukee) 5030 E Warner Rd, Ste 1 Phoenix AZ, 85044 TICKETS: $35 Purchase HERE: In-Person Ticket WAIVER: Please fill out waiver before class. Direct link below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-5pxnb-pzd4k-y5edp-h8kmt-3t38k-trlxs-hc8ta-xbphh-glky8-anhx3-sarc8-srr3g-kerw7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802946-VUHCU652FIS0KP49RPLI/YA.Aridus+%281%29.png</image:loc>
      <image:title>Events - “Vino &amp;amp; Vinyasa” Aridus-Scottsdale Tasting Room - The Aridus Scottsdale tasting room, formerly an art gallery in the Old Town Arts District of Scottsdale, is hosting Slow-Flow/Relaxation style Yoga classes on the 1st Sunday of each month! Join us for “Vino &amp; Vinyasa”. Tickets are $35 and include an adult beverage following the class. DETAILS: Spaces are limited Pre-registered ticket price is HIGHLY recommended to guarantee a spot Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $5 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit Aridus Scottsdale for more information DATE/TIME: First Sunday of Every Month Date: Select Date in Ticket Section Below 11:00 - 11:55 AM (Scottsdale Tasting Room opens at Noon) Where: Aridus Wine Company in Scottsdale 7173 E. Main Street Scottsdale, AZ 85251  520 954-2676 TICKETS: $35 (Includes wine after class) Purchase HERE: In-Person Ticket WAIVER: Please fill out a waiver before class. Direct link below: Waiver</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-5pxnb-pzd4k-y5edp-h8kmt-3t38k-trlxs-hc8ta-xbphh-glky8-anhx3-sarc8-xp52b-xtasp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802953-9GERXDXCEBB7GBVEV9DC/YA.Aridus.png</image:loc>
      <image:title>Events - “Vino &amp;amp; Vinyasa” Aridus-Scottsdale Tasting Room - The Aridus Scottsdale tasting room, formerly an art gallery in the Old Town Arts District of Scottsdale, is hosting Slow-Flow/Relaxation style Yoga classes on the 1st Sunday of each month! Join us for “Vino &amp; Vinyasa”. Tickets are $35 and include an adult beverage following the class. DETAILS: Spaces are limited Pre-registered ticket price is HIGHLY recommended to guarantee a spot Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $5 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit Aridus Scottsdale for more information DATE/TIME: First Sunday of Every Month Date: Select Date in Ticket Section Below 11:00 - 11:55 AM (Scottsdale Tasting Room opens at Noon) Where: Aridus Wine Company in Scottsdale 7173 E. Main Street Scottsdale, AZ 85251  520 954-2676 TICKETS: $35 (Includes wine after class) Purchase HERE: In-Person Ticket WAIVER: Please fill out a waiver before class. Direct link below: Waiver</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-ndyh5-jpys4-hht7j-jjydd-946gf-wkfj5-z42f3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802960-32503CS7C5PTTUCN77P6/Sound+Bath+Meditation+%286%29.png</image:loc>
      <image:title>Events - “Sound Bath Meditation” - Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-ndyh5-jpys4-hht7j-jjydd-946gf-ywwgf-ezr9d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802969-69TFNSKJEQP8ZZANJABA/Sound+Bath+Meditation+%285%29.png</image:loc>
      <image:title>Events - “Sound Bath Meditation” - Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-ndyh5-jpys4-hht7j-jjydd-946gf-8rnk8-mxp73</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802978-4ON6HDVBMA4CWCSYN74Q/Sound+Bath+Meditation+%284%29.png</image:loc>
      <image:title>Events - “Sound Bath Meditation” - Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-ndyh5-jpys4-hht7j-jjydd-946gf-4sdp5-a4pdb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802986-OVQSLPHQWQHJ33MXOE27/Sound+Bath+Meditation+%283%29.png</image:loc>
      <image:title>Events - “Sound Bath Meditation” - Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-ndyh5-jpys4-hht7j-jjydd-946gf-h3yma-b8ena</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461802993-9HYB9K08GKYF7UEDP2WV/Sound+Bath+Meditation+%282%29.png</image:loc>
      <image:title>Events - “Sound Bath Meditation” - Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-ndyh5-jpys4-hht7j-jjydd-946gf-cng7s-yjmmf</loc>
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      <image:title>Events - “Sound Bath Meditation” - Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
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      <image:title>Events - “Sound Bath Meditation” - Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
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  <url>
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      <image:title>Events - ”Restorative Yoga”- Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Somatic Restorative Yoga: Somatic restorative yoga goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you maintain the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system with somatic movements. *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803034-DISK6BT0SI167YEHIIIJ/Yoga+Nidra+%281%29.png</image:loc>
      <image:title>Events - “Yoga Nidra” Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Yoga Nidra for the Vagus Nerve: This yoga form promotes deep rest and relaxation while releasing stuck patterns in our minds and bodies, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and less anxiety that can come from stored trauma.    *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Events - “Yoga Nidra” Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Yoga Nidra for the Vagus Nerve: This yoga form promotes deep rest and relaxation while releasing stuck patterns in our minds and bodies, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and less anxiety that can come from stored trauma.    *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
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  <url>
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      <image:title>Events - “Core Stress Release” (CSR) Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located at the REACH CENTER in Mesa. To register, please call the Reach Helpline at 480-733-3028. Core Stress Release (CSR): Core Stress Release (CSR) is a technique used within a yoga practice that is meant to help the body release deep patterns of stress and tension within the muscles. The technique was designed by Dr. David Bercelli to activate a natural reflex within the muscles to shake or tremble in a relaxing and soothing way. Once you’ve got the technique you should be able to engage it on your own at home any time, especially after an episode of difficulty, stress, or tension. *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
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  <url>
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      <image:title>Events - “Core Stress Release” (CSR) Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located at the REACH CENTER in Mesa. To register, please call the Reach Helpline at 480-733-3028. Core Stress Release (CSR): Core Stress Release (CSR) is a technique used within a yoga practice that is meant to help the body release deep patterns of stress and tension within the muscles. The technique was designed by Dr. David Bercelli to activate a natural reflex within the muscles to shake or tremble in a relaxing and soothing way. Once you’ve got the technique you should be able to engage it on your own at home any time, especially after an episode of difficulty, stress, or tension. *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
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  <url>
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      <image:title>Events - “Yin Yoga” - Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Yin Yoga to release Stored Emotions in our Tissues: Yin yoga requires longer holds which are similar sensations to getting a massage.  Yin encourages you to get intimate with the self and often brings strong emotions to the forefront. Having a journal and some tissues close by can help us release our thoughts, emotions and tears if needed.  Through this practice, you’ll deepen your awareness of inner silence, breathing, and interconnectedness. *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
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  <url>
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      <image:title>Events - “Yin Yoga” - Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Yin Yoga to release Stored Emotions in our Tissues: Yin yoga requires longer holds which are similar sensations to getting a massage.  Yin encourages you to get intimate with the self and often brings strong emotions to the forefront. Having a journal and some tissues close by can help us release our thoughts, emotions and tears if needed.  Through this practice, you’ll deepen your awareness of inner silence, breathing, and interconnectedness. *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803079-FEFZR3EAVIIZQ40OIQC3/Restorative+%283%29.png</image:loc>
      <image:title>Events - ”Restorative Yoga”- Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Somatic Restorative Yoga: Somatic restorative yoga goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you maintain the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system with somatic movements. *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-47f56-yxtb4-ek2wy-255m5-f5spg-3ktlj-zpm2w-ldxtw</loc>
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      <image:title>Events - ”Restorative Yoga”- Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Somatic Restorative Yoga: Somatic restorative yoga goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you maintain the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system with somatic movements. *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
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  <url>
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      <image:title>Events - “Slow Flow” - Instagram LIVE - Virtual All Levels "Slow Flow" yoga is a gentle and mindful style of yoga that focuses on connecting breath with movement at a slower, deliberate pace. It's designed to accommodate practitioners of all experience levels, offering options for beginners while allowing more experienced yogis to deepen their practice. The emphasis is on creating a calm, meditative environment where participants can build strength, flexibility, and balance while reducing stress. Join us for this gentle All Levels Slow Flow yoga class! Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Events - “Yin Yoga”- Instagram Live - Virtual Yin Yoga is an excellent way to offer yoga to a diverse group, whether participants are seasoned practitioners or completely new to the practice. Our instructors are equipped to meet the needs of everyone, ensuring that all participants, regardless of their experience level, gain the benefits of this deeply restorative practice. Yin yoga requires longer holds which are similar sensations to getting a massage.  Yin encourages you to get intimate with the self and often brings strong emotions to the forefront. Having a journal and some tissues close by can help us release our thoughts, emotions and tears if needed.  Through this practice, you’ll deepen your awareness of inner silence, breathing, and interconnectedness. Details: Follow Yoga’s Arc on Instagram Donation-based class - All donations directly support our Community Outreach Programs Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-exjhm-dkgf2-d4cxp-3xgpd</loc>
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    <lastmod>2024-09-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803118-MW5R9KUALB9ALDXRG5DN/All+Levels+google.png</image:loc>
      <image:title>Events - “Slow Flow” - Instagram LIVE - Virtual All Levels "Slow Flow" yoga is a gentle and mindful style of yoga that focuses on connecting breath with movement at a slower, deliberate pace. It's designed to accommodate practitioners of all experience levels, offering options for beginners while allowing more experienced yogis to deepen their practice. The emphasis is on creating a calm, meditative environment where participants can build strength, flexibility, and balance while reducing stress. Join us for this gentle All Levels Slow Flow yoga class! Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-a3aef-tl9yt-l37hj-kx4yf-6r4ag-r9try-ybh55-jgrs5</loc>
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      <image:title>Events - Somatic Healing Series - “Sound Bath Meditation”</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Events - Somatic Healing Series - “Sound Bath Meditation”</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
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  <url>
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      <image:title>Events - “Sound Bath Meditation” - Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
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  <url>
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    <lastmod>2024-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803166-0IHITVVXEJ4BXQDLSDZ7/Relax+2.png</image:loc>
      <image:title>Events - ”Restorative Yoga”- Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Somatic Restorative Yoga: Somatic restorative yoga goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you maintain the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system with somatic movements. *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-gxmw9-72zxd-6hepn-29n8g-m2p4t-fhs6a-ph2tg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803179-FYDZ3EP71YGFVRGDZSI8/Relax+4+%281%29.png</image:loc>
      <image:title>Events - “Yin Yoga” - Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Yin Yoga to release Stored Emotions in our Tissues: Yin yoga requires longer holds which are similar sensations to getting a massage.  Yin encourages you to get intimate with the self and often brings strong emotions to the forefront. Having a journal and some tissues close by can help us release our thoughts, emotions and tears if needed.  Through this practice, you’ll deepen your awareness of inner silence, breathing, and interconnectedness. *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-a3aef-tl9yt-l37hj-xygee-j4d37-rpst6-bsf9l-n5kk8-9nb4k-ptp6l-mgkfn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803203-7JW59F2KWZW3K45D793W/Sound+5.png</image:loc>
      <image:title>Events - “Sound Bath Meditation” Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-gxmw9-72zxd-6hepn-29n8g-ngrza-ekzcm-h47rd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803219-ENITNQHNEHTBAP28CADB/Cores+Stress+Release.png</image:loc>
      <image:title>Events - “Core Stress Release” (CSR) Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located at the REACH CENTER in Mesa. To register, please call the Reach Helpline at 480-733-3028. Core Stress Release (CSR): Core Stress Release (CSR) is a technique used within a yoga practice that is meant to help the body release deep patterns of stress and tension within the muscles. The technique was designed by Dr. David Bercelli to activate a natural reflex within the muscles to shake or tremble in a relaxing and soothing way. Once you’ve got the technique you should be able to engage it on your own at home any time, especially after an episode of difficulty, stress, or tension. *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-gxmw9-72zxd-pymn7-gw9yy-as8w2-7nwn4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803233-FYFGGI9S9PAIJIW6DFPZ/Yoga+Nidra.png</image:loc>
      <image:title>Events - “Yoga Nidra” Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Yoga Nidra for the Vagus Nerve: This yoga form promotes deep rest and relaxation while releasing stuck patterns in our minds and bodies, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and less anxiety that can come from stored trauma.    *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-a3aef-tl9yt-l37hj-kx4yf-6r4ag-r9try-y6d23-eprbj-snblg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803245-SNAU6105LLHFQTFZV447/sound+%282%29.png</image:loc>
      <image:title>Events - “Sound Bath Meditation” Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-exjhm-dkgf2-8pg8b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803257-MO41ONL0NVACMU2C0N9B/All+Levels.png</image:loc>
      <image:title>Events - “Slow Flow” - Instagram LIVE - Virtual All Levels "Slow Flow" yoga is a gentle and mindful style of yoga that focuses on connecting breath with movement at a slower, deliberate pace. It's designed to accommodate practitioners of all experience levels, offering options for beginners while allowing more experienced yogis to deepen their practice. The emphasis is on creating a calm, meditative environment where participants can build strength, flexibility, and balance while reducing stress. Join us for this gentle All Levels Slow Flow yoga class! Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-exjhm-3349h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803268-O808U3LBPWO9G0IIEDPD/All+Levels.png</image:loc>
      <image:title>Events - “Slow Power Flow”- Instagram LIVE - All Levels "Slow Power Flow" yoga is a dynamic and strength-focused practice that connects breath with movement at a controlled, steady pace. It’s designed to be accessible to practitioners of all experience levels, always offering options for beginners while challenging more advanced yogis. The emphasis is on building strength, endurance, and balance through purposeful movements, creating a powerful yet mindful practice that enhances both physical and mental resilience. Join us for this invigorating All Levels Slow Power Flow yoga class! Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-e28ke-z2bcp-wl4y2-f23e2-h5m3s-wg4yy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803276-LK8F3HEKJUO6HIJ2NXOX/Relax+9.png</image:loc>
      <image:title>Events - “Yin Yoga”- Instagram Live - Virtual Yin Yoga is an excellent way to offer yoga to a diverse group, whether participants are seasoned practitioners or completely new to the practice. Our instructors are equipped to meet the needs of everyone, ensuring that all participants, regardless of their experience level, gain the benefits of this deeply restorative practice. Yin yoga requires longer holds which are similar sensations to getting a massage.  Yin encourages you to get intimate with the self and often brings strong emotions to the forefront. Having a journal and some tissues close by can help us release our thoughts, emotions and tears if needed.  Through this practice, you’ll deepen your awareness of inner silence, breathing, and interconnectedness. Details: Follow Yoga’s Arc on Instagram Donation-based class - All donations directly support our Community Outreach Programs Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-e28ke-z2bcp-wl4y2-f23e2-psdyl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803285-HX07L33W6CCII3WUV0GW/Relax+9.png</image:loc>
      <image:title>Events - Instagram Live “Yin Yoga” - Virtual Yin Yoga is an excellent way to offer yoga to a diverse group, whether participants are seasoned practitioners or completely new to the practice. Our instructors are equipped to meet the needs of everyone, ensuring that all participants, regardless of their experience level, gain the benefits of this deeply restorative practice. Yin yoga requires longer holds which are similar sensations to getting a massage.  Yin encourages you to get intimate with the self and often brings strong emotions to the forefront. Having a journal and some tissues close by can help us release our thoughts, emotions and tears if needed.  Through this practice, you’ll deepen your awareness of inner silence, breathing, and interconnectedness. Details: Follow Yoga’s Arc on Instagram Donation-based class - All donations directly support our Community Outreach Programs Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-e28ke-z2bcp-djn4s-djdw3-prj8k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803293-ZAQ4FMSQKMIYM8YO6EED/Chair+3.png</image:loc>
      <image:title>Events - Instagram Live “Chair” Yoga - Virtual “All Levels” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Follow Yoga’s Arc on Instagram Donation-based class * Donations support our Community Outreach Programs Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-e28ke-dg6l7-z4ecd-6et68-hdfzr-ra4cj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803305-BI6BAAG2N5XGUJWMH9PP/Chair+2.png</image:loc>
      <image:title>Events - “Chair Yoga” - Instagram LIVE - Join us for an enriching journey into the world of Virtual “Chair Yoga”, designed for all ages and abilities. Whether you're a seasoned yogi or new to the practice, this gentle and accessible class offers a space for relaxation, rejuvenation, and connection. Chair Yoga is the perfect way to nourish your body, mind, and spirit from your workspace or the comfort of your own home. No fancy equipment or prior experience required—just a chair and an open heart!  Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-ndyh5-kpaxs-b7c4d-exjh7-wb4xa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803316-LY129YX409RVU2TB0V0Z/Sound+8.png</image:loc>
      <image:title>Events - “Sound Bath Meditation” - Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes to Survivors of Sexual Abuse AND supportive family members and friends. Classes are located at the REACH CENTER in Mesa every Wednesday at 6:00-7:00 PM. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Abuse AND supportive family memebers and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-a3aef-tl9yt-l37hj-kx4yf-6r4ag-r9try-y6d23-y83pc-5lcxt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803328-YR4FKI7B9CVUEPZEYPXH/sound+%282%29.png</image:loc>
      <image:title>Events - “Sound Bath Meditation” - Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-a3aef-tl9yt-l37hj-kx4yf-6r4ag-r9try-cantp-la4nb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803339-094P8HSANUZ9ROM1OIXI/sound+%282%29.png</image:loc>
      <image:title>Events - “Sound Bath Meditation” - Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-ndyh5-jpys4-hht7j-mbpl8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803353-MXQ0NAYK2CAAKHSDJ2P0/Sound+Bath.png</image:loc>
      <image:title>Events - “Sound Bath Meditation” - Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-gxmw9-72zxd-pymn7-k7s5m-zryg4-jlndj-a8cz3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803365-WGH608HC817FERNLIFYX/Yoga+Nidra.png</image:loc>
      <image:title>Events - “Yoga Nidra”- Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Yoga Nidra for the Vagus Nerve: This yoga form promotes deep rest and relaxation while releasing stuck patterns in our minds and bodies, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and less anxiety that can come from stored trauma.    *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-gxmw9-72zxd-6hepn-29n8g-ngrza-da7sm-phnpl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803377-CWNWWZP8TAI3RY0SKDPZ/Cores+Stress+Release.png</image:loc>
      <image:title>Events - “Core Stress Release” (CSR) - Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located at the REACH CENTER in Mesa. To register, please call the Reach Helpline at 480-733-3028. Core Stress Release (CSR): Core Stress Release (CSR) is a technique used within a yoga practice that is meant to help the body release deep patterns of stress and tension within the muscles. The technique was designed by Dr. David Bercelli to activate a natural reflex within the muscles to shake or tremble in a relaxing and soothing way. Once you’ve got the technique you should be able to engage it on your own at home any time, especially after an episode of difficulty, stress, or tension. *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-gxmw9-72zxd-6hepn-29n8g-m2p4t-4xm2d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803390-BNX9T1I72CQMYSKYZLBH/Relax+4+%281%29.png</image:loc>
      <image:title>Events - “Yin Yoga” - Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Yin Yoga to release Stored Emotions in our Tissues: Yin yoga requires longer holds which are similar sensations to getting a massage.  Yin encourages you to get intimate with the self and often brings strong emotions to the forefront. Having a journal and some tissues close by can help us release our thoughts, emotions and tears if needed.  Through this practice, you’ll deepen your awareness of inner silence, breathing, and interconnectedness. *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-47f56-yxtb4-ek2wy-255m5-f5spg-pt62a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803402-OXSIIAJ41H38E8NYNKHQ/Relax+2.png</image:loc>
      <image:title>Events - ”Restorative Yoga”- Somatic Healing Series</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Somatic Restorative Yoga: Somatic restorative yoga goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you maintain the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system with somatic movements. *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-5pxnb-pzd4k-y5edp-h8kmt-3t38k-trlxs-hc8ta-xbphh-glky8-anhx3-sarc8-m98jc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803414-NIJ45OF7ZQNXW3T37SHH/Aridus+Wine+Company.png</image:loc>
      <image:title>Events - Aridus - Scottsdale Tasting Room “Vino &amp;amp; Vinyasa” - The Aridus Scottsdale tasting room, formerly an art gallery in the Old Town Arts District of Scottsdale, is hosting Slow-Flow/Relaxation style Yoga classes on the 1st Sunday of each month! Join us for “Vino &amp; Vinyasa”. Tickets are $35 and include an adult beverage following the class. DETAILS: Spaces are limited Pre-registered ticket price is HIGHLY recommended to guarantee a spot Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $5 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit Aridus Scottsdale for more information DATE/TIME: First Sunday of Every Month Date: Select Date in Ticket Section Below 11:00 - 11:55 AM (Scottsdale Tasting Room opens at Noon) Where: Aridus Wine Company in Scottsdale 7173 E. Main Street Scottsdale, AZ 85251  520 954-2676 TICKETS: $35 (Includes wine after class) Purchase HERE: In-Person Ticket WAIVER: Please fill out a waiver before class. Direct link below: Waiver</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-ndyh5-jpys4-yas36-a49wz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803425-H5938UEMN5RV5420X7CL/Sound+Bath.png</image:loc>
      <image:title>Events - Somatic Healing Series      “Sound Bath Meditation”</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-a3aef-tl9yt-l37hj-kx4yf-6r4ag-r9try-y6d23-yk5cs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803437-T7GSTNVKY7WR9Z7LEAOC/sound+%282%29.png</image:loc>
      <image:title>Events - Somatic Healing Series “Sound Bath Meditation”</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-gxmw9-72zxd-6hepn-29n8g-ngrza-n3ms3-w9zwh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803450-9XSZEV41RSN8TVJ5121D/Cores+Stress+Release.png</image:loc>
      <image:title>Events - Somatic Healing Series “Core Stress Release” (CSR)</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located at the REACH CENTER in Mesa. To register, please call the Reach Helpline at 480-733-3028. Core Stress Release (CSR): Core Stress Release (CSR) is a technique used within a yoga practice that is meant to help the body release deep patterns of stress and tension within the muscles. The technique was designed by Dr. David Bercelli to activate a natural reflex within the muscles to shake or tremble in a relaxing and soothing way. Once you’ve got the technique you should be able to engage it on your own at home any time, especially after an episode of difficulty, stress, or tension. *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-e28ke-z2bcp-djctf-a42wc-7aeca-kpw93</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803463-ZQO8LN188MK23WTWGVSD/Chair+4.png</image:loc>
      <image:title>Events - Instagram Live - “Chair Yoga” - Virtual “All Levels” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Follow Yoga’s Arc on Instagram Donation-based class *Proceeds support our Community Outreach Programs Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-gxmw9-72zxd-pymn7-k7s5m-zryg4-5mrf3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803474-JY3HUWZGM4K87JFQ2WBK/Yoga+Nidra.png</image:loc>
      <image:title>Events - Somatic Healing Series - “Yoga Nidra”</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Yoga Nidra for the Vagus Nerve: This yoga form promotes deep rest and relaxation while releasing stuck patterns in our minds and bodies, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and less anxiety that can come from stored trauma.    *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-gxmw9-72zxd-6hepn-29n8g-ngrza-egabc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803482-1LRXDT9AVX3I717JH2Z4/Cores+Stress+Release.png</image:loc>
      <image:title>Events - Somatic Healing Series - “Core Stress Release” (CSR)</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located at the REACH CENTER in Mesa. To register, please call the Reach Helpline at 480-733-3028. Core Stress Release (CSR): Core Stress Release (CSR) is a technique used within a yoga practice that is meant to help the body release deep patterns of stress and tension within the muscles. The technique was designed by Dr. David Bercelli to activate a natural reflex within the muscles to shake or tremble in a relaxing and soothing way. Once you’ve got the technique you should be able to engage it on your own at home any time, especially after an episode of difficulty, stress, or tension. *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-47f56-yxtb4-ek2wy-255m5-5m5kw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803493-FZODH25Y7DQI41R48XTX/Relax+2.png</image:loc>
      <image:title>Events - Somatic Healing Series - ”Restorative Yoga”</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Somatic Restorative Yoga: Somatic restorative yoga goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you maintain the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system with somatic movements. *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-gxmw9-72zxd-6hepn-29n8g-58c9x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803509-YR159AATLKVS9D5G44CF/Relax+4+%281%29.png</image:loc>
      <image:title>Events - Somatic Healing Series  “Yin Yoga”</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Yin Yoga to release Stored Emotions in our Tissues: Yin yoga requires longer holds which are similar sensations to getting a massage.  Yin encourages you to get intimate with the self and often brings strong emotions to the forefront. Having a journal and some tissues close by can help us release our thoughts, emotions and tears if needed.  Through this practice, you’ll deepen your awareness of inner silence, breathing, and interconnectedness. *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-gxmw9-72zxd-pymn7-gw9yy-5flme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803519-FNFEWJ7YHKYR0CSRSTEW/Yoga+Nidra.png</image:loc>
      <image:title>Events - Somatic Healing Series - “Yoga Nidra”</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Yoga Nidra for the Vagus Nerve: This yoga form promotes deep rest and relaxation while releasing stuck patterns in our minds and bodies, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and less anxiety that can come from stored trauma.    *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-a3aef-tl9yt-l37hj-xygee-j4d37-rpst6-bsf9l-n5kk8-9nb4k-8xbwm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803528-TBH4D5K0LNOKG9QNZ95S/Sound+5.png</image:loc>
      <image:title>Events - Somatic Healing Series - “Sound Bath Meditation”</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-ndyh5-jpys4-zb5yw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803541-AEUHSC9Y7QBFJ468K8B7/Sound+Bath.png</image:loc>
      <image:title>Events - Somatic Healing Series - “Sound Bath Meditation”</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-a3aef-tl9yt-l37hj-kx4yf-6r4ag-r9try-ge6j8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803552-VFORSUT0G824MVIIHWFP/sound+%282%29.png</image:loc>
      <image:title>Events - Somatic Healing Series - “Sound Bath Meditation”</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028. Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-e28ke-z2bcp-wl4y2-z422h-s3s8c-bgrc9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803564-3XLIE4JNFQGCC09YDGQJ/Chair+5.png</image:loc>
      <image:title>Events - “Chair” Yoga - Instagram Live - Virtual “All Levels” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-e28ke-dg6l7-z4ecd-6et68-4k3hw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803575-ZGLGMM2GZFZ27T86ERBH/Chair+2.png</image:loc>
      <image:title>Events - “Chair” Yoga - Instagram Live - Join us for an enriching journey into the world of Virtual “Chair Yoga”, designed for all ages and abilities. Whether you're a seasoned yogi or new to the practice, this gentle and accessible class offers a space for relaxation, rejuvenation, and connection. Chair Yoga is the perfect way to nourish your body, mind, and spirit from your workspace or the comfort of your own home. No fancy equipment or prior experience required—just a chair and an open heart!  Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-e28ke-z2bcp-djn4s-3j52a-n5xa8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803586-56RDYUKW4LSWVZ91CMTX/Chair+3.png</image:loc>
      <image:title>Events - “Chair” Yoga - Instagram Live - Virtual “All Levels” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Follow Yoga’s Arc on Instagram Donation-based class * Donations support our Community Outreach Programs Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-e28ke-z2bcp-djctf-a42wc-ewndy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803597-P9BN3RM7ZLI2QIQ9PJW3/Chair+4.png</image:loc>
      <image:title>Events - “Chair” Yoga - Instagram Live - Virtual “All Levels” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Follow Yoga’s Arc on Instagram Donation-based class *Proceeds support our Community Outreach Programs Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-e28ke-z2bcp-wl4y2-z422h-82x39</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803608-V3P3FCTYNMDSKP54NFQ2/Chair+5.png</image:loc>
      <image:title>Events - “Chair” Yoga - Instagram Live - Virtual “All Levels” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/3te8phxe3jdmxw2-f2mcl-bp8g2-ekle7-e77zn-ddgr7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803617-RYEDCRFW3ZY3GUL7ZTPJ/San+Tan+Brewery.png</image:loc>
      <image:title>Events - Patio Yoga &amp;amp; Distillery Tour @ SanTan Gardens Brewery &amp;amp; Distillery - We are excited to announce a special partnership between Yoga’s Arc and SanTan Gardens Brewery &amp; Distillery! Join us for a HOT All Levels yoga session on the beautiful patio, where you can stretch and strengthen under the sun. After the invigorating session, you will be guided on a tour of the distillery. This unique event combines wellness and relaxation, offering a perfect way to unwind and connect with our vibrant community. Details: 1 Hour yoga class followed by a tour of the distillery Practicing under the pergola(with misters) SanTan Gardens Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Ticket price includes a Yoga &amp; Distillery Tour after Dates/Location/Time: Saturday, July 20th 11:00-1:00 PM Location SanTan Gardens Brewery and Distillery 495 East Warner Road, Suite 101 Chandler, AZ, 85225 Tickets: $30 Purchase here: In-Person Ticket</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-gxmw9-72zxd-pymn7-k7s5m-5nsxb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803623-GI9RT29U4ID08C1YSJ0V/Relax+5.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes to Survivors of Sexual Abuse and supportive family members and friends. Classes are located at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. *Props and supplies provided *Classes are for Survivors of Sexual Abuse AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-gxmw9-72zxd-pymn7-bsg3n-4lzbk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803631-2TY8XTOBXGOOQM3XGQ2E/Relax+4+%281%29.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes to Survivors of Sexual Abuse and supportive family members and friends. Classes are located at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. *Props and supplies provided *Classes are for Survivors of Sexual Abuse AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-47f56-yxtb4-dtwpd-zlatx-elk49</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803640-BB0VQ36G2K8XNMQ7ALKB/Relax+3+%281%29.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-ndyh5-kpaxs-b7c4d-8jcwk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803648-3ZDB6EN4QCTPTNWYOR5P/Sound+8.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes to Survivors of Sexual Abuse AND supportive family members and friends. Classes are located at the REACH CENTER in Mesa every Wednesday at 6:00-7:00 PM. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Abuse AND supportive family memebers and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-ndyh5-ks38r-n7d2x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803656-E49TK1SXO6K0LHPGH93P/Sound+9.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Classes are for Survivors of Sexual Assault Only. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-a3aef-xljk6-5rkrf-pd4bs-49g5a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803664-Z825SCJ8V3ZULX2C740M/Sound+10.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes to Survivors of Sexual Abuse and supportive family members and friends. Classes are located at the REACH CENTER in Mesa every Wednesday at 6:00-7:00 PM. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Abuse AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-a3aef-xljk6-5rkrf-7lczr-yk7bh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803672-I4HKVHX5C5LZZBU4KGQW/sound+1.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes to Survivors of Sexual Abuse and supportive family members and friends. Classes are located at the REACH CENTER in Mesa every Wednesday at 6:00-7:00 PM. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Abuse AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-47f56-fl32w-zbh7s-4dwwe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803679-0PGB0WZD6TVRBA9S63FO/Phoenix+Art+Museum+%284%29.png</image:loc>
      <image:title>Events - “Family Fun Day” - Phoenix Art Museum - Family Fun Day at the Phoenix Art Museum!</image:title>
      <image:caption>Join us for a fun-filled morning at the Phoenix Art Museum! This is a free community event perfect for families looking to enjoy some light movement, kids yoga, and plenty of laughter. Event Details: Date/Time: Sunday, June 30th, 10:30am - 11:30am Location: Phoenix Art Museum, 1625 N. Central Avenue, Phoenix, AZ 85004-1685 Style: Light movement, kids yoga, &amp; laughter Participants: Up to 150 Bring your family and friends to experience the joy of yoga in a beautiful setting. Don’t miss out on this opportunity to create wonderful memories together. See you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-ybjtt-yzr7r-pdgwb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803686-817BZLDPJIWI94PJ87XS/Relax+7.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes to Survivors of Sexual Abuse and supportive family members and friends. Classes are located at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. *Props and supplies provided *Classes are for Survivors of Sexual Abuse AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-47f56-yxtb4-ek2wy-55sgb-y66rs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803695-9LMX47WSRS7V8NHNRQA4/Relax+6.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes to Survivors of Sexual Abuse and supportive family members and friends. Classes are located at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. *Props and supplies provided *Classes are for Survivors of Sexual Abuse AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-gxmw9-72zxd-6hepn-94cgj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803705-LUOR3R6IZI3RPMDCXRNC/Relax+4+%281%29.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-47f56-yxtb4-dtwpd-klkzt-glpt9-jm5x5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803714-TZR4L6L55AYTJZW61S8F/Relax+3+%281%29.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-a3aef-xljk6-5rkrf-9hpjm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803722-2OQ1WF61QZ5328RFXYM0/Sound+9.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes to Survivors of Sexual Abuse and supportive family members and friends. Classes are located at the REACH CENTER in Mesa every Wednesday at 6:00-7:00 PM. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Abuse AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-ndyh5-kpaxs-7zn6k-tg9ph</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803730-FC7LUXH0HZJJKALHN63K/Sound+8.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes to Survivors of Sexual Abuse AND supportive family members and friends. Classes are located at the REACH CENTER in Mesa every Wednesday at 6:00-7:00 PM. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Abuse AND supportive family memebers and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-a3aef-tl9yt-l37hj-xygee-j4d37-rpst6-bsf9l-n5kk8-xglc7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803738-2I9LAADMMSFYL6MN71DY/Sound+5.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes at the REACH CENTER in Mesa for Survivors of Sexual Abuse ONLY. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Classes are for Survivors of Sexual Assault Only. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-fp4he-bwget-ck65l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803746-SXU62TX7W04P9ECMUE7I/Sound+4+%281%29.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Classes are for Survivors of Sexual Assault Only. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-5pxnb-pzd4k-y5edp-h8kmt-3t38k-trlxs-hc8ta-xbphh-glky8-anhx3-nwy9g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803758-G31KICI04VRG38TOIYN4/Aridus+Wine+Company.png</image:loc>
      <image:title>Events - Aridus - Scottsdale Tasting Room “Vino &amp;amp; Vinyasa” - The Aridus Scottsdale tasting room, formerly an art gallery in the Old Town Arts District of Scottsdale, is hosting Slow-Flow/Relaxation style Yoga classes on the 1st Sunday of each month! Join us for “Vino &amp; Vinyasa”. Tickets are $35 and include an adult beverage following the class. DETAILS: Spaces are limited Pre-registered ticket price is HIGHLY recommended to guarantee a spot Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $5 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit Aridus Scottsdale for more information DATE/TIME: First Sunday of Every Month Date: Select Date in Ticket Section Below 11:00 - 11:55 AM (Scottsdale Tasting Room opens at Noon) Where: Aridus Wine Company in Scottsdale 7173 E. Main Street Scottsdale, AZ 85251  520 954-2676 TICKETS: $35 (Includes wine after class) Purchase HERE: In-Person Ticket WAIVER: Please fill out a waiver before class. Direct link below: Waiver</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-5pxnb-pzd4k-y5edp-h8kmt-3t38k-trlxs-hc8ta-xbphh-glky8-jzdx7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803771-VD4YLF0DCCGTAA3HWIKD/Aridus+Wine+Company.png</image:loc>
      <image:title>Events - Aridus - Scottsdale Tasting Room “Vino &amp;amp; Vinyasa” - Yoga’s Arc is excited to announce a new partnership with Aridus Wine Company. The Aridus Scottsdale tasting room, formerly an art gallery in the Old Town Arts District of Scottsdale, will now host Slow-Flow/Relaxation style Yoga classes on the 1st Sunday of each month! Join us for “Vino &amp; Vinyasa”. Tickets are $35 and include an adult beverage following the class. DETAILS: Spaces are limited Pre-registered ticket price is HIGHLY recommended to guarantee a spot Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $5 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit Aridus Scottsdale for more information DATE/TIME: First Sunday of Every Month Date: Select Date in Ticket Section Below 11:00 - 12:00 PM Where: Aridus in Scottsdale 7173 E. Main Street Scottsdale, AZ 85251  520 954-2676 TICKETS: $35 (Includes wine after class) Purchase HERE: In-Person Ticket WAIVER: Please fill out a waiver before class. Direct link below: Waiver</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-e28ke-z2bcp-djctf-7rt96</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803780-ERA4SLGYKFQ9QCPI8CG1/Chair+4.png</image:loc>
      <image:title>Events - Instagram Live “Chair” Yoga - Virtual “All Levels” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Follow Yoga’s Arc on Instagram Donation-based class *Proceeds support our Community Outreach Programs Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-e28ke-z2bcp-wl4y2-86h4d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803787-ROY9HBKMGHJPPGIIZN4B/Chair+5.png</image:loc>
      <image:title>Events - Instagram Live “Chair” Yoga - Virtual “All Levels” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-e28ke-z2bcp-djn4s-g8gds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803796-Z88GRQ4PZ30491V5LCRS/Chair+3.png</image:loc>
      <image:title>Events - Instagram Live “Chair” Yoga - Virtual “All Levels” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Follow Yoga’s Arc on Instagram Donation-based class * Donations support our Community Outreach Programs Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-e28ke-dg6l7-z4ecd-c7t4t-gznps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803808-KBFXZ1HQM45QIVUHQC5S/Chair+2.png</image:loc>
      <image:title>Events - Instagram Live “Chair” Yoga - Join us for an enriching journey into the world of Virtual “Chair Yoga”, designed for all ages and abilities. Whether you're a seasoned yogi or new to the practice, this gentle and accessible class offers a space for relaxation, rejuvenation, and connection. Chair Yoga is the perfect way to nourish your body, mind, and spirit from your workspace or the comfort of your own home. No fancy equipment or prior experience required—just a chair and an open heart!  Details: Follow Yoga’s Arc on Instagram Donation-based class *Donations support our Community Outreach Programs Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-5pxnb-pzd4k-y5edp-h8kmt-3t38k-trlxs-hc8ta-xbphh-t4ha7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803819-NKPFHBQQ3VA9TDC4SBM1/Aridus+Wine+Company.png</image:loc>
      <image:title>Events - Aridus - Scottsdale Tasting Room        “Vino &amp;amp; Vinyasa” - Yoga’s Arc is excited to announce a new partnership with Aridus Winery &amp; Vineyard. The Aridus-Scottsdale Tasting room, formerly an art gallery in the Old Town Arts District of Scottsdale, will now host Slow-Flow/Relaxation style Yoga classes on the 1st Sunday of each month! Tickets are $35 and include an adult beverage following the class. DETAILS: Spaces are limited Pre-registered ticket price is HIGHLY recommended to guarantee a spot Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $5 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit Aridus Scottsdale for more information DATE/TIME: First Sunday of Every Month Date: Select Date in Ticket Section Below 11:00 - 12:00 PM Where: Aridus in Scottsdale 7173 E. Main Street Scottsdale, AZ 85251  520 954-2676 TICKETS: $35 (Includes wine after class) Purchase HERE: In-Person Ticket WAIVER: Please fill out a waiver before class. Direct link below: Waiver</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-e28ke-z2bcp-hbhfg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803828-HBFESZKAIETPR2W41PHW/Chair+3.png</image:loc>
      <image:title>Events - Instagram Live “Chair” Yoga - Virtual “All Levels” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-e28ke-dg6l7-z4ecd-hbcrs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803834-RS3BYXZPK14MW9ZK9B6E/Chair+2.png</image:loc>
      <image:title>Events - Instagram Live “Chair” Yoga - Join us for an enriching journey into the world of Virtual “Chair Yoga”, designed for all ages and abilities. Whether you're a seasoned yogi or new to the practice, this gentle and accessible class offers a space for relaxation, rejuvenation, and connection. Chair Yoga is the perfect way to nourish your body, mind, and spirit from your workspace or the comfort of your own home. No fancy equipment or prior experience required—just a chair and an open heart!  Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-3wa4g-beswz-b862c-wm8jw-lgnne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803842-WLSSZL27CW76UF6H0KOJ/Yoga+at+the+Market+-+Website+%282%29+%283%29.png</image:loc>
      <image:title>Events - Yoga at the Market -DTC Farmers Market - It’s our last weekend of Yoga at the Markets! Join us for All Levels yoga class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day! Details/Location: What: All Levels Yoga When: Saturdays at 10:00 AM - 10:45 AM Where: Dr. A.J Chandler Park Fall Season: Oct– Nov Spring Season: Feb-Apr Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-a3aef-tl9yt-l37hj-kx4yf-6r4ag-726nl-kekld-cbtss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803853-1CB9YYNG2LGVAY9PLO75/Sound+4.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes to Survivors of Sexual Abuse and supportive family members and friends. Classes are located at the REACH CENTER in Mesa every Wednesday at 6:00-7:00 PM. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Abuse AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-2tglp-43wxm-3srml-nebem-xdrwc-8lre2-3r837-fzj2j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803862-LUT7W6XIF4WC3A6MYLQH/Sound+3.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes to Survivors of Sexual Abuse and supportive family members and friends. Classes are located at the REACH CENTER in Mesa every Wednesday at 6:00-7:00 PM. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Abuse AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-a3aef-xljk6-a8xak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803870-63C97BHIFOWNPCPPBVO0/sound+2.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes to Survivors of Sexual Abuse and supportive family members and friends. Classes are located at the REACH CENTER in Mesa every Wednesday at 6:00-7:00 PM. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Abuse AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-a3aef-tl9yt-l37hj-kx4yf-6r4ag-726nl-2gbgc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803880-NOEZARTJ4I0BPEPM3CZI/sound+%282%29.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes to Survivors of Sexual Abuse and supportive family members and friends. Classes are located at the REACH CENTER in Mesa every Wednesday at 6:00-7:00 PM. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Abuse AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-ndyh5-kpaxs-azbc3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803891-36FS44KQOTR9JGQM07BF/sound+1.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes to Survivors of Sexual Abuse AND supportive family members and friends. Classes are located at the REACH CENTER in Mesa every Wednesday at 6:00-7:00 PM. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Props and supplies provided *Classes are for Survivors of Sexual Abuse AND supportive family memebers and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-gxmw9-72zxd-pymn7-jzyjc-m3565</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803899-LBXJ2N8XJXM5B18ULUER/Relax+4.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes to Survivors of Sexual Abuse and supportive family members and friends. Classes are located at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. *Props and supplies provided *Classes are for Survivors of Sexual Abuse AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-cj6be-hgt7r-krpf6-hnftc-8zaw4-lzx6k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803907-3OUZ26B0XK9B72HOONFU/Relax+3.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes to Survivors of Sexual Abuse and supportive family members and friends. Classes are located at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. *Props and supplies provided *Classes are for Survivors of Sexual Abuse AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-47f56-yxtb4-ek2wy-bkpk5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803914-DXRRA9FP1JV9GLXPVLMH/Relax+2.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes to Survivors of Sexual Abuse and supportive family members and friends. Classes are located at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. *Props and supplies provided *Classes are for Survivors of Sexual Abuse AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-gxmw9-72zxd-pymn7-r5xn5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803922-Z6VFKXX5AWLZLLDAUDTT/Relax+5.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes to Survivors of Sexual Abuse and supportive family members and friends. Classes are located at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. *Props and supplies provided *Classes are for Survivors of Sexual Abuse AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-jeen7-jefa5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803930-1IYCKVQN479VTQGAK9JQ/IG+Razorback.png</image:loc>
      <image:title>Events - Instagram Live “All Levels” Yoga - Virtual “All Levels” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-e28ke-dg6l7-eyzck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803939-1EENHIX0SI2KU2YDJXKK/Instagram+Live+%285%29.png</image:loc>
      <image:title>Events - Instagram Live “All Levels” Yoga - Virtual “All Levels” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-e28ke-2yr8e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803947-J0LEHXPN0657MLP4RHOT/Instagram+Live+%283%29.png</image:loc>
      <image:title>Events - Instagram Live “All Levels” Yoga - Virtual “All Levels” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-5gr3p-8j4tx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803956-C9PPHQM8CJXAUAB5Y9GY/All+Levels+%281%29.png</image:loc>
      <image:title>Events - Instagram Live “All Levels” Yoga - Virtual “All Levels” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-7mme6-efa3l-efh9n-m49yt-wcpxm-y4a93-z4f65</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803966-STUWP1W7HYS3KFWM20OI/YATM.Ahw+%288%29.png</image:loc>
      <image:title>Events - “Yoga at the Market”- Ahwatukee Farmers’ Market - Yoga at the Markets are BACK! We are thrilled to announce that Yoga's Arc All Levels classes are starting up again at the markets this season! Join us for Yoga at the Market at the Ahwatukee Farmers' Market. Experience the joy of outdoor yoga every Sunday at 10am in the park adjacent to the Market, next to the baseball field. Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family! We look forward to seeing you on the mat! 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/smtxngke69rbxbp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803977-5FP9PDBUPNEV6Y9K7QY8/Yoga+at+the+market.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Community Outreach Programs providing yoga to underserved communities. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class WAIVER: Please fill out before class. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-ndyh5-tlak6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461803990-JMJRF6LBHNYD83GZHPFD/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Classes are for Survivors of Sexual Assault Only. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-gxmw9-72zxd-ztky2-45nca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804004-7VMJADP4S8HBPEJV4Z99/relaxation+%281%29.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-xyx49-jedw6-bpry2-nbnw9-ljg59</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804019-SAPQ4TN53ZL8S5HVLNR0/Yoga+at+the+Market+-+Website.png</image:loc>
      <image:title>Events - Yoga at the Market -DTC Farmers Market - Join us for All Levels yoga class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day and there’s only 4 more class of our “Yoga at the Market” season! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Fall Season: Oct– Nov Spring Season: Feb-Apr Located in the real grass of Dr. A.J. Chandler Park 3 S. Arizona Ave., Chandler AZ 85224 Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-cj6be-hgt7r-krpf6-hnftc-457bx-etyba</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804031-TVC4P6W7RJF925NFTXU0/relaxation+%282%29.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. OPen to Survivors of Sexual Abuse ONLY. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-7mme6-efa3l-efh9n-33pr6-cp3hl-64mwn-yr2jl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804043-KEG3WISM9I5PUQPYIF90/Yoga+at+the+Market+-+Website+%284%29.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga at the Markets at Ahwatukee Farmers' Market!!! Sundays at 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Community Outreach Programs providing yoga to vulnerable populations Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-a3aef-tl9yt-l37hj-xygee-j4d37-rpst6-bsf9l-c4kpb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804057-19CTXEJ3ZEJ842BQFNYX/sound+%283%29.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes at the REACH CENTER in Mesa for Survivors of Sexual Abuse ONLY. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Classes are for Survivors of Sexual Assault Only. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-73k97-877sx-matpy-69ygz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804070-6CTGEK09NI2S1DFB8010/Yoga+at+the+Market+-+Chandler+%281%29.png</image:loc>
      <image:title>Events - Yoga at the Market -DTC Farmers Market - Join us for an All Levels yoga class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Fall Season: Oct– Nov Spring Season: Feb-Apr Located in the real grass of Dr. A.J. Chandler Park 3 S. Arizona Ave., Chandler AZ 85224 Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-a3aef-tl9yt-l37hj-kx4yf-6r4ag-t8f22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804084-DS3AY1TO2GC9U4QB2JX7/sound+%282%29.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Classes are for Survivors of Sexual Assault Only. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-gxmw9-72zxd-xw5j8-kt4g3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804098-MJ6BZL8BUFV6IGTNCV8S/relaxation+%281%29.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-7mme6-efa3l-efh9n-33pr6-cp3hl-94kzh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804111-IQZQGF81WE6JZL659WLV/Yoga+at+the+Market+-+Website+%284%29.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga at the Markets at Ahwatukee Farmers' Market!!! Sundays at 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Community Outreach Programs providing yoga to vulnerable populations Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-3wa4g-beswz-b862c-tamfr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804123-Q2APVVC00BKQ75LWZQWK/Yoga+at+the+Market+-+Website+%282%29+%283%29.png</image:loc>
      <image:title>Events - Yoga at the Market -DTC Farmers Market - Join us for an All Levels yoga class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day! Details/Location: What: All Levels Yoga When: Saturdays at 10:00 AM - 10:45 AM Where: Dr. A.J Chandler Park Fall Season: Oct– Nov Spring Season: Feb-Apr Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-5pxnb-pzd4k-y5edp-h8kmt-3t38k-trlxs-hc8ta-239le-hwn3j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804135-UGXNRONAALFP2G2DK2NZ/Cellar.png</image:loc>
      <image:title>Events - “Yoga on the Patio” at The Cellar - Welcome back "Yoga on the Patio".  A Saturday Relaxation Yoga Series at The Cellar with Kary Sinkule! Come enjoy some yoga and wine, and then stay for snacks and lite bites! Our yoga class is open to all levels/ages, and first-timers are always welcome!  DETAILS: Practicing Yoga outside on The Cellar’s back patio (over-looking the golf course) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit MyWineCellar: https://thecellarphx.com/ DATE/TIME: First Saturday of the month Date: Select Date in Ticket Section Below Time: 1:30-2:30 PM Location The Cellar (Ahwatukee) 5030 E Warner Rd, Ste 1 Phoenix AZ, 85044 TICKETS: $30 Purchase HERE: In-Person Ticket WAIVER: Please fill out waiver before class. Direct link below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-cj6be-hgt7r-krpf6-hnftc-fpk6f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804147-77PJ109IDVKDOLFONH53/relaxation+%282%29.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-a3aef-tl9yt-l37hj-xygee-j4d37-rpst6-hyaan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804159-PT4EM8NAKL4AK5Q8ERYZ/sound+%283%29.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Classes are for Survivors of Sexual Assault Only. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-fp4he-5r8nw-prjhw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804171-4BHFHYTIGMBID9EG2KUA/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-5pxnb-pzd4k-y5edp-h8kmt-3t38k-trlxs-hc8ta-8kky6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804184-6BEOR8U3Z0H3KUI7418T/Cellar.png</image:loc>
      <image:title>Events - “Yoga on the Patio” at The Cellar - Welcome back "Yoga on the Patio".  A Saturday Relaxation Yoga Series at The Cellar with Kary Sinkule! Come enjoy some yoga and wine, and then stay for snacks and lite bites! Our yoga class is open to all levels/ages, and first-timers are always welcome!  DETAILS: Practicing Yoga outside on The Cellar’s back patio (over-looking the golf course) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit MyWineCellar: https://thecellarphx.com/ DATE/TIME: First Saturday of the month Date: Select Date in Ticket Section Below Time: 1:30-2:30 PM Location The Cellar (Ahwatukee) 5030 E Warner Rd, Ste 1 Phoenix AZ, 85044 TICKETS: $30 Purchase HERE: In-Person Ticket WAIVER: Please fill out waiver before class. Direct link below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-7mme6-efa3l-efh9n-m49yt-sjd5f-xfedd-crnej</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804199-2QZYXKJZ1CIXX6ZK6SCD/Yoga+at+the+market.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Community Outreach Programs Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/lcdtwfj6ysh25yf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804211-EED6WDMQYGGE28BMHMZ2/AFM+%281%29.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga at the Markets at Ahwatukee Farmers' Market!!! Sundays at 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Community Outreach Programs providing yoga to vulnerable populations Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class WAIVER: Please fill out before class. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/mbdcrnpc4475p3t-9fxze</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804224-ZQOI9G8I2KYAOQ7GCF7M/Yoga+at+the+market.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga at the Market at Ahwatukee Farmers' Market!!! Sundays at 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Community Outreach Programs providing yoga to vulnerable populations Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class WAIVER: Please fill out before class. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-7mme6-efa3l-efh9n-33pr6-shxf2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804237-58T92WYC6N0339HVF4XT/Yoga+at+the+Market+-+Website+%284%29.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga at the Markets at Ahwatukee Farmers' Market!!! Sundays at 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Community Outreach Programs providing yoga to vulnerable populations Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-7mme6-efa3l-efh9n-m49yt-wcpxm-pmk3y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804250-M1NZ3650CEZWB1ZWD9Z7/Yoga+at+the+Market+-+Website+%285%29.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga at the Market at Ahwatukee Farmers' Market!!! Sundays at 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Community Outreach Programs Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-73k97-877sx-6ek25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804264-1VGVTZHDNYJ1DDXGKCJW/Yoga+at+the+Market+-+Chandler+%281%29.png</image:loc>
      <image:title>Events - Yoga at the Market -DTC Farmers Market - Join us for an All Levels yoga class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Fall Season: Oct– Nov Spring Season: Feb-Apr Located in the faux grass area in front of Crust Restaurant. (N/W corner of W. Commonwealth Ave. / N. San Marcos Pl.) Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-xyx49-jedw6-69e9p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804276-4OU336M9AFM0SW0IFWYW/Yoga+at+the+Market+-+Website.png</image:loc>
      <image:title>Events - Yoga at the Market -DTC Farmers Market - Join us for an All Levels yoga class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Fall Season: Oct– Nov Spring Season: Feb-Apr Located in the faux grass area in front of Crust Restaurant. (N/W corner of W. Commonwealth Ave. / N. San Marcos Pl.) Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-g7y8x-rp8y2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804288-TFPXL11APDR45K3WZKUB/Yoga+at+the+Market+%283%29.png</image:loc>
      <image:title>Events - Yoga at the Market -DTC Farmers Market - Join us for an All Levels yoga class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Fall Season: Oct– Nov Spring Season: Feb-Apr Located in the faux grass area in front of Crust Restaurant. (N/W corner of W. Commonwealth Ave. / N. San Marcos Pl.) Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-3wa4g-beswz-r9y9w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804300-18DHBRC6FXJ2XSQGL8KO/Yoga+at+the+Market+-+Website+%282%29+%283%29.png</image:loc>
      <image:title>Events - Yoga at the Market -DTC Farmers Market - Join us for an All Levels yoga class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day! Details/Location: What: All Levels Yoga When: Saturdays at 10:00 AM - 10:45 AM Where: Dr. A.J Chandler Park Fall Season: Oct– Nov Spring Season: Feb-Apr Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-mgsmw-hebna-nz57n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804312-6D5AHC70ST7L6Z8ORT50/Yoga+at+the+Market+%284%29.png</image:loc>
      <image:title>Events - Yoga at the Market -DTC Farmers Market - Join us for an All Levels yoga class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Fall Season: Oct– Nov Spring Season: Jan-Apr Located in the faux grass area in front of Crust Restaurant. (N/W corner of W. Commonwealth Ave. / N. San Marcos Pl.) Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-gxmw9-72zxd-zpx6k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804326-199EB8JCAE4R3XNND2P0/relaxation+%281%29.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-cj6be-hgt7r-krpf6-rpa4c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804337-MJKP9UQ2FN4I9GE2CC3M/relaxation+%282%29.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-47f56-yxtb4-dtwpd-klkzt-hagrs-y9glg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804349-NLYYUTUSSSPF6GNVO7TC/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-47f56-yxtb4-dtwpd-klkzt-ts7xl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804361-USWVE2AMVT2N6S2A3C9C/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-cj6be-hgt7r-n7xkg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804374-YTQ0TK8REXB6IFY4PP87/relaxation+%282%29.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-a3aef-tl9yt-l37hj-kx4yf-bpyxc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804386-44Y4GBIWI5K4B6CW1J68/sound+%282%29.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Classes are for Survivors of Sexual Assault Only. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-a3aef-tl9yt-l37hj-xygee-j4d37-kpg5w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804398-2XUK58CQ0PQDA6H8CUNL/sound+%283%29.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Classes are for Survivors of Sexual Assault Only. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-fp4he-xshy3-encph</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804410-P8DI11W43WN3EDLJD1AN/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/zjatzkwxd8763l2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804420-SQB40NOFCACDPWE84J9M/Phoenix+Art+Museum+%281%29.png</image:loc>
      <image:title>Events - Yoga at the Phoenix Art Museum - Yoga’s Arc is proud to be partnering with the Phoenix Art Museum bringing FREE All Levels Yoga to the public every 2nd Wednesday of the month! Experience the harmonious blend of literature and movement as you flow through gentle poses and find inner peace in the heart of creativity amidst the inspiring surroundings of the beautiful Library. Whether you're a seasoned yogi or just starting out, this class is perfect for all levels of experience. What: All Levels Yoga Flow Where: Every 2nd Wednesday of the Month Time:  8:00 AM - 8:30 AM Where:  Phoenix Art Museum, Library 1623 N. Central Ave., Phx, AZ 85004 602) 257-1880</image:title>
      <image:caption>WAIVER: Please fill out before class. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-t6mrl-gtyh3-wgyw3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804427-OIB20VXEEL9RGSISFBOW/semicolon.png</image:loc>
      <image:title>Events - Embracing Wellness - A Mental Health Event hosted by Semicolon Society - We are so pleased to be partnering with the Semicolon Society, again! Embracing Wellness: A Mental Health Event is a gathering place for valuable resources to support your wellness journey. More than 25 mental and physical health organizations will share information with the community. This free event is open to the puiblic and all are welcome to attend. Details: Saturday, January 27th 10:00 AM — 2:00 PM Dr. A.J Chandler Park: Stage Plaza 178 E. Commonwealth Ave Chandler, AZ 85225 Interactive Exhibits: Alliance for Therapy Dogs Yoga’s Arc / Mini Yoga Classes Skye’s the Limit / Community Art Project Helping Our Youth Excel Boxing Academy / Demonstrations Teen Band Showcase: 10:15 AM: Malfunction 11:30 AM: Blue Cheese 12:45 PM: Zero Reasons</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-p87w5-8mahd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804434-H2KMED10LDD1WF6C8QB9/All+Levels+%281%29.png</image:loc>
      <image:title>Events - Instagram Live “All Levels” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ydfal-ndk6b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804441-S7P307Z673AKCLQ5AMRE/All+Levels.png</image:loc>
      <image:title>Events - Instagram Live “All Levels” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Follow Yoga’s Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-fp4he-lfnwz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804452-ZSPPJRAB855VL95CDSLV/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-6d9e2-2mcc8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804461-IK1ZRSBISSPPLA886HJZ/Reach+%283%29.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only Yoga's Arc is privileged to be partnering with A New Leaf to provide FREE classes for victims of sexual abuse at the the Reach Center in Mesa. Must call to register for the address at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-wmhmm-x8pax</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804471-KFYVOSCC532GBRNNCXFE/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-tmwaz-n9lsy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804483-ILCYPMHRIGA4KQINEGN5/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-47f56-yxtb4-dtwpd-gzr46</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804495-WP8CX735EELXMT80TNVK/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kpnx8-6peg3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804507-8ABPOOAN94HFOJ16X5NN/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-47f56-yxtb4-w8pch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804521-H2ID406YZYL6D4TPMIBD/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/hzz34p4elgd89k8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804540-XHWAIM3FZUXKT8BPMNUA/Yoga+at+the+market.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga at the Markets at Ahwatukee Farmers' Market!!! Sundays at 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Community Outreach Programs providing yoga to vulnerable populations. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class WAIVER: Please fill out before class. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-7mme6-efa3l-efh9n-m49yt-sjd5f-fxxsx-w7xk2-5jg32</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804554-8E05WF44UZRA05Q7T3OY/Yoga+at+the+market.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class WAIVER: Please fill out before class. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-7mme6-efa3l-efh9n-m49yt-sjd5f-fxxsx-8rcnt-jh95n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804565-PQPLEFQIODNN9XVE7EAA/AFM+%281%29.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class WAIVER: Please fill out before class. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-7mme6-efa3l-efh9n-m49yt-sjd5f-fxxsx-wwn37</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804576-DG18WQRXAR4882K321F5/Yoga+at+the+market.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class WAIVER: Please fill out before class. Direct link to our waivers are below: Waiver (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-mgsmw-gw8dg-kpn46</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804591-ZA8E0O0SMH9CYHVL1MQK/Yoga+at+the+Market+%284%29.png</image:loc>
      <image:title>Events - Yoga at the Market -DTC Farmers Market - Join us for an All Levels yoga class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Located in the faux grass area in front of Crust Restaurant. (N/W corner of W. Commonwealth Ave. / N. San Marcos Pl.) Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-3wa4g-j3c3f-4lxgb-slgr8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804604-JK2FCWEER4TE1P1S836H/Yoga+at+the+Market+-+Website+%282%29+%283%29.png</image:loc>
      <image:title>Events - Yoga at the Market -DTC Farmers Market - Join us for an All Levels yoga class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Located in the faux grass area in front of Crust Restaurant. (N/W corner of W. Commonwealth Ave. / N. San Marcos Pl.) Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-3wa4g-j3c3f-rak48-x93jl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804616-STOZZHU1K7Y4VQ9CFQ28/Yoga+at+the+Market+-+Website+%282%29+%283%29.png</image:loc>
      <image:title>Events - Yoga at the Market -DTC Farmers Market - Join us for an All Levels yoga class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Located in the faux grass area in front of Crust Restaurant. (N/W corner of W. Commonwealth Ave. / N. San Marcos Pl.) Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Waiver (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-3wa4g-j3c3f-f44hw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804629-UE46FTHJ4JM61JUCD2DK/Yoga+at+the+Market+-+Website+%282%29+%283%29.png</image:loc>
      <image:title>Events - Yoga at the Market -DTC Farmers Market - Join us for an All Levels yoga class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Located in the faux grass area in front of Crust Restaurant. (N/W corner of W. Commonwealth Ave. / N. San Marcos Pl.) Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-5pxnb-pzd4k-y5edp-h8kmt-3t38k-trlxs-pd9kn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804639-LEE9WMLR7VG2Y1UWIXR6/Cellar.png</image:loc>
      <image:title>Events - “Yoga on the Patio” at The Cellar - We are so excited to continue our partnership with The Cellar: Wine &amp; Tapas. Welcome back "Yoga on the Patio".  A Saturday Relaxation Yoga Series at The Cellar! Come enjoy some yoga and wine, and then stay for snacks and lite bites! Our yoga class is open to all levels/ages, and first-timers are always welcome!  DETAILS: Practicing Yoga outside on The Cellar’s back patio (over-looking the golf course) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit MyWineCellar: https://thecellarphx.com/ DATE/TIME: First Saturday of the month Date: Select Date in Ticket Section Below Time: 1:30-2:30 PM Location The Cellar (Ahwatukee) 5030 E Warner Rd, Ste 1 Phoenix AZ, 85044 TICKETS: $30 Purchase HERE: In-Person Ticket WAIVER: Please fill out waiver before class. Direct link below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-7mme6-efa3l-efh9n-m49yt-sjd5f-c2xjj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804647-S6L49AGCOZTTDV4HVBMW/Yoga+at+the+market.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-7mme6-efa3l-efh9n-m49yt-6mzs9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804658-VU1CPC1VAM8TM4RKFT3C/Yoga+at+the+Market+-+Website+%285%29.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-7mme6-efa3l-efh9n-w6m5x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804679-VJMBUOYZTRYJUGVIAG80/Yoga+at+the+Market+-+Website+%284%29.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-7mme6-dartr-be23m-p8hce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804692-UAJCFQE8MSL5CIKT70DX/Yoga+at+the+Market+%285%29.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-mgsmw-mbsyj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804701-1T4DI0ZHUCIDFKWZW097/Yoga+at+the+Market+%284%29.png</image:loc>
      <image:title>Events - Yoga at the Market -DTC Farmers Market - Join us for an All Levels yoga class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Fall Season: Oct– Nov Spring Season: Jan-Apr Located in the faux grass area in front of Crust Restaurant. (N/W corner of W. Commonwealth Ave. / N. San Marcos Pl.) Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-73k97-fahxa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804710-QB1GQMD6T2SQRK2A0GTZ/Yoga+at+the+Market+-+Chandler+%281%29.png</image:loc>
      <image:title>Events - Yoga at the Market -DTC Farmers Market - Join us for an All Levels yoga class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Fall Season: Oct– Nov Spring Season: Feb-Apr Located in the faux grass area in front of Crust Restaurant. (N/W corner of W. Commonwealth Ave. / N. San Marcos Pl.) Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-3wa4g-b4jfg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804719-62682YX1OOBFFCE7RUJK/Yoga+at+the+Market+-+Website+%282%29+%283%29.png</image:loc>
      <image:title>Events - Yoga at the Market -DTC Farmers Market - Join us for an All Levels yoga class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Fall Season: Oct– Nov Spring Season: Feb-Apr Located in the faux grass area in front of Crust Restaurant. (N/W corner of W. Commonwealth Ave. / N. San Marcos Pl.) Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-n8hp4-x5jr5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804728-2ECUGMTVKS5LLUMZ5V5J/Yoga+at+the+Market+%283%29.png</image:loc>
      <image:title>Events - Yoga at the Market -DTC Farmers Market - Happy New Year! Join us for an All Levels yoga class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Fall Season: Oct– Nov Spring Season: Feb-Apr Located in the faux grass area in front of Crust Restaurant. (N/W corner of W. Commonwealth Ave. / N. San Marcos Pl.) Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-5pxnb-pzd4k-y5edp-h8kmt-3t38k-xk8mw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804738-VC7HUM5AIYZZDR1MG9BV/The+Cellar+%281%29.png</image:loc>
      <image:title>Events - “Yoga on the Patio” at The Cellar - Happy New Year! We are so excited to continue our partnership with The Cellar: Wine &amp; Tapas. Welcome back "Yoga on the Patio".  A Saturday Relaxation Yoga Series at The Cellar! Come enjoy some yoga and wine, and then stay for snacks and lite bites! Our yoga class is open to all levels/ages, and first-timers are always welcome!  DETAILS: Practicing Yoga outside on The Cellar’s back patio (over-looking the golf course) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit MyWineCellar: https://thecellarphx.com/ DATE/TIME: First Saturday of the month Date: Select Date in Ticket Section Below Time: 1:30-2:30 PM Location The Cellar (Ahwatukee) 5030 E Warner Rd, Ste 1 Phoenix AZ, 85044 TICKETS: $30 Purchase HERE: In-Person Ticket WAIVER: Please fill out waiver before class. Direct link below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-7xzd5-bwe9c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804748-K4HY112O50AFRW4LN8JL/all+levels.png</image:loc>
      <image:title>Events - Facebook Live “All Levels” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. This practice combines a yoga 101 style that contains a beginner flow and ends with stretching and relaxation yoga techniques. A great overall practice that can be delivered to any community. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-gxmw9-9tacr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804758-PJM0QNV3X671GLK37SDV/relaxation+%281%29.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-cj6be-44w3d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804769-RE6VY0PBZPNAJUPD3JGZ/relaxation+%282%29.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-dcnes-wsfm8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804777-43YJRATJTOW1XQSQY2KS/relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-a5hwg-pe3l9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804785-05RIHQD8PBN901QIVXU7/relaxation+%281%29.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-a3aef-tl9yt-l37hj-xygee-6b5kd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804792-5018SLHY8U2JOSED4OCR/sound+%283%29.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Classes are for Survivors of Sexual Assault Only. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-a3aef-tl9yt-l37hj-dkarr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804799-6ZGLYHSNKT1SW112IT31/sound+%282%29.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Classes are for Survivors of Sexual Assault Only. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-a3aef-tl9yt-9dy2y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804806-RMPNW51K631B4ODDWTT9/sound+%281%29.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Classes are for Survivors of Sexual Assault Only. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-a3aef-z7lw2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804814-O0DYU4C4VAXJ7QWUHXY5/sound.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Classes are for Survivors of Sexual Assault Only. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-88jxr-2jpzr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804823-WUCN6ASY7SQAEZTNBMI8/Sound+%282%29.png</image:loc>
      <image:title>Events - Sound Bath Meditation</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath Meditation classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register. A Sound Bath Meditation is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. Using sound bowls (both crystal and metal), chimes, and drums, this practice sees your body and mind absorbing sound waves to focus and center you for deeper meditation and healing. Because sound resonates in everything we do, Sacred Sound has seen the benefits of relieving stress. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!  *Classes are for Survivors of Sexual Assault Only. To Register Call the Reach Helpline at 480-733-3028</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-5pxnb-pzd4k-y5edp-h8kmt-dwt35</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804833-X9Y71QY6G6GVCAJGO7RT/The+Cellar.png</image:loc>
      <image:title>Events - “Yoga on the Patio” at The Cellar - We are so excited to continue our partnership with The Cellar: Wine &amp; Tapas. Welcome back "Yoga on the Patio".  A Saturday Relaxation Yoga Series at The Cellar! Come enjoy some yoga and wine, and then stay for snacks and lite bites! Our yoga class is open to all levels/ages, and first-timers are always welcome!  DETAILS: Practicing Yoga outside on The Cellar’s back patio (over-looking the golf course) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit MyWineCellar: https://thecellarphx.com/ DATE/TIME: First Saturday of the month Date: Select Date in Ticket Section Below Time: 1:30-2:30 PM Location The Cellar (Ahwatukee) 5030 E Warner Rd, Ste 1 Phoenix AZ, 85044 TICKETS: $30 Purchase HERE: In-Person Ticket WAIVER: Please fill out waiver before class. Direct link below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-kwn25-ww9sa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804846-INEE0ALI4DY3NS5SN4IX/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-tjrkk-k3mjk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804857-R1KKK85JHHMMI5NUD70F/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-6cwz9-6afw8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804870-7QQ43VHC3CHLM74GTB69/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-y9btx-bpzh2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804883-7OJDR47MD0LN30CCZZ65/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-47f56-fl32w-tgksg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804895-Q650UIA94PIYWYASD7H0/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-89dbs-5w64p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804910-QGA3YP2S5FYX3S3ZEWFF/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-g3mpd-gmwk5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804923-HVWBU1R00YJL86C9VIWP/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-47f56-d9lwa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804936-II11FWTB82UH2AZ5REAW/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-kehwl-a5nc3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804950-X8Z4XFFJPRDQPRXC1040/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-h72kw-r5jep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804964-VQL6C7ZI6CHBOKYZ49UM/All+Levels+%281%29.png</image:loc>
      <image:title>Events - Facebook Live “All Levels” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-de4wg-ayfb7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804973-7PIIVML6KCJ9W7FIV04J/All+Levels+%281%29.png</image:loc>
      <image:title>Events - Facebook Live “All Levels” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-bjm7l-bmy6f-nh7yk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804981-2ATCZZ31G06AIIXTV20G/All+Levels.png</image:loc>
      <image:title>Events - Facebook Live “All Levels” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-bjm7l-h6dgd-63fnf-6f487-bzrdg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461804990-XS5LD368ZD4ZOER04HKY/All+Levels+%281%29.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” - Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. We hope you join us! Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-bjm7l-h6dgd-63fnf-xrs8z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805002-GQW5V6TEM5XDD7I9UUQ4/All+Levels.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” - Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Join us! Details: Relaxation Yoga - Virtual Make sure you like Yoga's Arc on Facebook Donation-Based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/y7f8smpnlwlhyds-k64mr-pr4kt-bfbms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805011-QCBI298M8Y4P7GW47FTO/All+Levels+%284%29.png</image:loc>
      <image:title>Events - Community Hope Project Self-Care Yoga Event - Semicolon Society is in collaboration with Yoga’s Arc for the next Community Hope Project event! The Community Hope Project series provides free events open to EVERYONE that include conversations and resources about mental health and suicide prevention, as well as activities to connect the community and families. There will be FREE connection and conversation about what true self-care is, followed by a FREE FULL YOGA class. All ages and experience levels are welcome. Class Details: FREE 1 hr 30 min All Levels Yoga (Bring your mat or borrow one at the event) Location: AJ Chandler Park 3 S. Arizona Ave. Chandler, AZ 85225 (Located in grassy area across from San Marcos &amp; Crust) REGISTER HERE: (RSVP Required) Community Hope Project Self-Care Yoga Event</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-7mme6-dartr-l8zrc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805022-YCJCI8TU4EDWH7UOSVF7/Yoga+at+the+Market+-+Website+%284%29.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-7mme6-fbypb-k3ypg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805036-NI9B2DSWYZRQSX4DO33D/Yoga+at+the+Market+-+Website+%284%29.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-7mme6-efa3l-95sw8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805046-834DN3L01LTTBXWLZLDX/Yoga+at+the+Market+-+Website+%284%29.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-7mme6-6zjk9-3lpf2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805059-3TLC63RTK1AU7KDK4MCD/Yoga+at+the+Market+-+Website+%284%29.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/y7f8smpnlwlhyds-k64mr-4dy93-etdys</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805072-6IVSX0NA6V0R13BEC2PY/Flow+Yoga.png</image:loc>
      <image:title>Events - All Levels “Yoga for Core” at Chandler Fashion Center - Chandler Fashion Center is excited to host Yoga for Core, Stability &amp; Good Posture! Details: FREE Yoga for Core, Stability &amp; Good Posture - All Levels! Raffle prizes will be awarded each week - $50 Gift Cards to lululemon, Athleta, Fabletics, Dillards, Macy’s and SCHEELS. Each class is limited to 50 people and includes a free gift! (Gift: Ferris Wheel Ride at SCHEELS) Class Details: All Levels (Bring your own mat &amp; water bottle) Schedule of Events: 8:30 AM - Registration 8:40 AM - 9:20 AM - Yoga 9:20 AM - 9:30 AM - Raffle Giveaways, Juice, Samples, etc. Stores open at 9:30 AM Location: Chandler Fashion Center 3111 W Chandler Blvd, Chandler, AZ, 85226 Use entrance between SCHEELS &amp; Pottery Barn. Practice will take place in the common area just outside of Pottery Barn &amp; SCHEELS. REGISTER HERE: (RSVP Required) All Levels Yoga Classes at Chandler Fashion Center</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/y7f8smpnlwlhyds-k64mr-6rc4g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805080-5NN0GMDCQYK8A6XGV8C2/Flow+Yoga.png</image:loc>
      <image:title>Events - All Levels Flow at Chandler Fashion Center - Come join us for FLOW Yoga hosted by Chandler Fashion Center! Details: FREE Flow Yoga for All Levels! Raffle prizes will be awarded each week - $50 Gift Cards to lululemon, Athleta, Fabletics, Dillards, Macy’s and SCHEELS. Each class is limited to 50 people and includes a free gift! (Gift: Ferris Wheel Ride at SCHEELS) Class Details: Flow (Bring your own mat) Schedule of Events: 8:30 AM - Registration 8:40 AM - 9:20 AM - Yoga 9:20 AM - 9:30 AM - Raffle Giveaways, Juice, Samples, etc. Stores open at 9:30 AM Location: Chandler Fashion Center 3111 W Chandler Blvd, Chandler, AZ, 85226 Use entrance between SCHEELS &amp; Pottery Barn. Practice will take place in the common area just outside of Pottery Barn &amp; SCHEELS. REGISTER HERE: (RSVP Required) All Levels Yoga Classes at Chandler Fashion Center</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-n5ce2-caaj3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805090-T0S3ATGG49PHB3NMQ6S0/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-8l45m-r94j7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805102-ZNITJQTUGK9M50GOVOY3/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-ybjtt-zplfc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805117-4E8AFHT89ZJC4DCB0CEU/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-pf88s-y5dwl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805129-X61NS8AZMH3Q741T8IRV/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-m7pfm-rxtk7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805142-HMCN4A24SHBIEZUBAMGP/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-dasfp-c9ygj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805154-1MHEINXOUJOYQ32KPVH3/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-yfzyc-yswk8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805168-FV73CUB3CBNXG6OU01WC/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-4tpan-n6278</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805180-XA81GXAGOIQTK5S6T3FE/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-tmr7g-mcw22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805192-ANH7UD9JKRR2MLA0RB02/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-xyx49-l5elx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805204-YG7CN6VFIIER6XNAER8J/Yoga+at+the+Market+-+Website.png</image:loc>
      <image:title>Events - Yoga at the Market -DTC Farmers Market - Join us for an All Levels yoga class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Fall Season: Oct– Nov Spring Season: Feb-Apr Located in the faux grass area in front of Crust Restaurant. (N/W corner of W. Commonwealth Ave. / N. San Marcos Pl.) Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-ykzex-tnnbb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805215-ICOP8AZCPZJ0WQ05LOXP/Yoga+at+the+Market+%283%29.png</image:loc>
      <image:title>Events - Yoga at the Market -DTC Farmers Market - Join us for an All Levels yoga class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Fall Season: Oct– Nov Spring Season: Feb-Apr Located in the faux grass area in front of Crust Restaurant. (N/W corner of W. Commonwealth Ave. / N. San Marcos Pl.) Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds go to our Non-Profit Foundation providing yoga to underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-fk333-97x6m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805227-A7X66LN9ZI7BD5R1IZE9/Yoga+at+the+Market+-+Website.png</image:loc>
      <image:title>Events - Yoga at the Market -DTC Farmers Market - Join us for an All Levels yoga class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Fall Season: Oct– Nov Spring Season: Feb-Apr Located in the faux grass area in front of Crust Restaurant. (N/W corner of W. Commonwealth Ave. / N. San Marcos Pl.) Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-3f8jt-4y8ys</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805240-F5POH0EVJ399OK8RT2DV/Yoga+at+the+Market+-+Website.png</image:loc>
      <image:title>Events - Yoga at the Market -DTC Farmers Market - Join us for an All Levels yoga class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day! Details/Location: All Levels Yoga Saturdays at 10:00 AM - 10:45 AM Fall Season: Oct– Nov Spring Season: Feb-Apr Located in the faux grass area in front of Crust Restaurant. (N/W corner of W. Commonwealth Ave. / N. San Marcos Pl.) Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-5pxnb-pzd4k-y5edp-gepcs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805252-JO3B0VD6APPI9DST92GG/The+Cellar.png</image:loc>
      <image:title>Events - “Yoga on the Patio” at The Cellar - We are so excited to continue our partnership with The Cellar: Wine &amp; Tapas. Welcome back "Yoga on the Patio".  A Saturday Relaxation Yoga Series at The Cellar! Come enjoy some yoga and wine, and then stay for snacks and lite bites! Our yoga class is open to all levels/ages, and first-timers are always welcome!  DETAILS: Practicing Yoga outside on The Cellar’s back patio (over-looking the golf course) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit MyWineCellar: https://thecellarphx.com/ DATE/TIME: First Saturday of the month Date: Select Date in Ticket Section Below Time: 1:30-2:30 PM Location The Cellar (Ahwatukee) 5030 E Warner Rd, Ste 1 Phoenix AZ, 85044 TICKETS: $30 Purchase HERE: In-Person Ticket WAIVER: Please fill out waiver before class. Direct link below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/y7f8smpnlwlhyds-c947w-grxj8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805260-R2W8MX05HTYX59JBQ9XF/Sacred+Sound.png</image:loc>
      <image:title>Events - Sacred Sound at Chandler Fashion Center - Come join us for a Sacred Sound All Levels Yoga session hosted by Chandler Fashion Center! Details: I t is a FREE CLASS! Raffle prizes will be awarded each week - $50 Gift Cards to lululemon, Athleta, Fabletics, Dillards, Macy’s and SCHEELS. Each class is limited to 50 people and includes a FREE GIFT! Class Details: Sacred Sound (Bring your own mat/blankets/pillows) There is no movement in this class. Schedule of Events: 8:30 AM - Registration 8:40 AM - 9:20 AM - Sound Bath 9:20 AM - 9:30 AM - Raffle Giveaways, Juice, Samples, etc. Stores open at 9:30 AM Location: Chandler Fashion Center 3111 W Chandler Blvd, Chandler, AZ, 85226 Enter between SCHEELS and Pottery Barn. Practice will take place in the common area just outside of Pottery Barn &amp; SCHEELS. Register HERE: (RSVP Required) All Levels Yoga at Chandler Fashion Center</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/y7f8smpnlwlhyds-jew6x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805266-XA0162OLAIZVS4BA3UK7/Chandler+Fashion+Center+%283%29.png</image:loc>
      <image:title>Events - All Levels - Family Yoga at Chandler Fashion Center - Come join us for FAMILY Yoga hosted by Chandler Fashion Center! Details: FREE Family Yoga for All Levels! Raffle prizes will be awarded each week - $50 Gift Cards to lululemon, Athleta, Fabletics, Dillards, Macy’s and SCHEELS. Each class is limited to 50 people and includes a free gift! (Gift: Ferris Wheel Ride at SCHEELS) Class Details: Family Yoga (Bring your own mat) Schedule of Events: 8:30 AM - Registration 8:40 AM - 9:20 AM - Yoga 9:20 AM - 9:30 AM - Raffle Giveaways, Juice, Samples, etc. Stores open at 9:30 AM Location: Chandler Fashion Center 3111 W Chandler Blvd, Chandler, AZ, 85226 Enter between SCHEELS and Pottery Barn. Practice will take place in the common area just outside of Pottery Barn &amp; SCHEELS. Register HERE: (RSVP Required) All Levels Yoga Classes at Chandler Fashion Center</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-bjm7l-h6dgd-gnhjb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805275-OSF9JRHW0T9ISTR4FBQS/All+Levels.png</image:loc>
      <image:title>Events - Facebook Live “All Levels” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-8cxpa-s2dgn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805285-9G50OTCPQEV64K6QYJDA/Yoga+at+the+Market+-+Website+%283%29.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - It’s that time again!!! We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-27ah5-xsplt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805298-ZPJ2UEQ6JVHZGL95OQ0R/Yoga+at+the+Market+-+Website.png</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - It’s that time again!! Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Occasionally, across the street by the fountain. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-bjm7l-z4gly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805310-7SY474PQ03UC57X2HYWT/All+Levels.png</image:loc>
      <image:title>Events - Facebook Live “All Levels” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-d78pb-3p22s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805321-ZV8JHKQHKJCLWYD5B0P2/All+Levels.png</image:loc>
      <image:title>Events - Facebook Live “All Levels - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-zdne5-b43ky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805333-B2I6K0YXEZBZ7167YFTM/All+Levels.png</image:loc>
      <image:title>Events - Facebook Live “All Levels” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-xbf68-3ygjt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805343-0EHCES93URQJY6YAI6L6/All+Levels.png</image:loc>
      <image:title>Events - Facebook Live “All Levels” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-df74s-4zamp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805351-8E62HDQVQ8D4BUE4MRVI/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-ews3z-wpz5r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805364-98TWS3VWERSFY0T4UH13/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-dgb7s-p7jel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805377-8P8YN08K2RUB5JE70S4O/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-yc2eg-zh276</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805390-JCQ0ARZKHFUKQ2OFGE96/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-esrzn-bw3m3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805401-AXWXQDVS1BI01REI2KLP/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/3xpgpenkbam3dlx-jlanh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805414-DEODTWU79YLJ2JGHI2KJ/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/5rx6yegdt23calx-dnzph</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805425-7549SDDW2VGFCOTMZPYQ/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/98bbgepttghykl5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805436-NRENJ88OYJG8PFYZ3AAP/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-ckya4-92x6r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805446-L28LXKRTY6KQ4PC7OTOK/Yoga+at+the+Market+-+Website+%286%29.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-58x3z-gf9yd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805454-RNV2XZ89K5T2AVHEEPDT/Yoga+at+the+Market+-+Website+%283%29.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - It’s that time again!!! We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-t6mrl-h6ay9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805462-5NYTFKIZ7V2ZFSMLX1HE/Yoga+at+the+Market+-+Website+%282%29.png</image:loc>
      <image:title>Events - Yoga at the Market - Downtown Chandler Farmers Market - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Practice will be in the faux grass in front of Crust (N/W corner of W Commonwealth Ave. &amp; N. San Marcos Pl) Occasionally, across the street by the fountain. Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class *All proceeds support our Non-Profit providing yoga to the underserved communities. COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-2wddc-9zr8n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805472-N9AAE351H9EI1JU6JE3R/Yoga+at+the+Market+-+Website+%281%29.png</image:loc>
      <image:title>Events - Yoga at the Market - Downtown Chandler Farmers Market - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Occasionally, across the street by the fountain. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-22tfb-h9f2x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805481-163QFGICK4FZPMXF1MXQ/Yoga+at+the+Market+-+Website.png</image:loc>
      <image:title>Events - Yoga at the Market - Downtown Chandler Farmers Market - It’s that time again!! Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Practice will be in the faux grass in front of Crust (N/W corner of W Commonwealth Ave. &amp; N. San Marcos Pl) Occasionally, across the street by the fountain. Bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-kjdrg-3y5fw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805490-TB6D9A9ZQ4POPLC24FNS/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-bpgby-tw8cp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805502-968U4ZZ0BIZ0SXIYV2Z7/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-f5k2w-plc8b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805516-DZGI6MFLSQF029LE3MGB/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-y98yd-wtd6l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805527-SOP3MW0RYCILUZ1E8H0T/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/ze9mrhn6nkcxlm8-s7lbl-w4pmp-w2256</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805540-DP7D6411D8S9QS43GEKE/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/ze9mrhn6nkcxlm8-s7lbl-db7yn-tt7pc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805551-SWUVFH60IM3XAP8MQ8NZ/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/s7gf2spe9zbp6nt-37w8k-5bsct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805562-RP6A72WRNILMABMODCC3/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-jrahy-ey42t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805576-ZG0WHI3MEZTJN6JZLS19/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/ze9mrhn6nkcxlm8-s7lbl-24hyt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805589-6MRIYEH0QIBJ2CYEAF3Y/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/s7gf2spe9zbp6nt-pxala</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805601-EJLDZRFHE7UVCKE17PCC/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/ze9mrhn6nkcxlm8-5bsfd</loc>
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    <priority>0.5</priority>
    <lastmod>2023-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805613-UBWOV9FDMGJ9NIFD3K2T/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/pnrbd8znxtxbxyy-ez2az</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805625-PKR1NXYXQCMAIV1C6BXF/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/h24cspm8z5yd5xa-chdl2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805637-9WRTT98I7G5XYNXTKXBG/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/a8bzrgzrmlfn4yh-lde29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805651-VX1L7W7QEAE0QMVD9XYJ/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-t27tm-dftg5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805663-BAZKZ7AMGXPH8GZUOY1Q/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-l9zb2-kpcet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805675-NES2NMVHWXUP71IQ58I6/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-9tg3w-6brck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805686-XA6MHS1DS1E5CI74TF1W/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-kzxmx-lb8p5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805698-CI8FZX7WBD4JAJE49JPD/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/em8sc3dgjxfzn4g-mwbf4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805711-5B109ZBZDIA0DR3YTGFS/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-2tglp-43wxm-3srml-nebem-lfjfp-8eg2j-aefan-xf6lj-d8pm6-fb4xk</loc>
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    <priority>0.5</priority>
    <lastmod>2023-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805722-9XSK8V7Q7B78SNXPW36W/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/glkrdxgpp2ct6ea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805734-251N1Q7QMTOQAF03W47U/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-2tglp-43wxm-3srml-nebem-lfjfp-8eg2j-aefan-xf6lj-x33k5-6p3ft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805747-14Y12JJQA6DM3NCDZNTE/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-2tglp-43wxm-3srml-nebem-lfjfp-8eg2j-aefan-xf6lj-24km2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805760-BMS9MS4RVCWITMJRKITJ/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/c9jeyab9nrkhxjk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805772-1FUF6EYCJVY2A78L47HL/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-2tglp-43wxm-3srml-nebem-xdrwc-jsnm6-952lh-2y8pz-cyj66-6l5jn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805786-3BFGXK1EWHJZZO5RJ2TM/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-2tglp-43wxm-3srml-nebem-xdrwc-jsnm6-952lh-2y8pz-4n6hk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805798-P3G31FL0GPWCZU2S5E0Q/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-2tglp-43wxm-3srml-nebem-xdrwc-jsnm6-952lh-33fe4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805809-BHYHRI8C33TGLC2K1KNN/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-zrlkk-bytz9-srjbt-2lmhh-kce8t-w4p2g-z3wxl-mf5gx-xt8pw-rffna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805820-7N5WBX5PXQSQD975HHLQ/Athleta.png</image:loc>
      <image:title>Events - Monthly Free class at Athleta - Come join us for a Community Class at Athleta! Details: I t is a FREE CLASS! We will be practicing indoors inside the Chandler Fashion Center, before the store opens. They have plenty of space and extra mats as well just in case you forget yours or bring a friend along. Class Details: All Levels Date Every 2nd Sunday of the month 9:30 - 10:30 AM Location: Athleta Retail Store (inside the Chandler Fashion Center) 3111 W Chandler Blvd, Chandler, AZ, 85226 Who's invited: All Athleta Rewards Members (and Yoga's Arc Community who and have never shopped with Athleta before, they're welcome! They can enroll in the Athleta Rewards program that day. Register here (RSVP Required) Click Here</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-zrlkk-bytz9-srjbt-2lmhh-kce8t-w4p2g-z3wxl-mf5gx-r865b-lfm9l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805831-YU6VMTBBJD0HD8Q82RYM/Athleta.png</image:loc>
      <image:title>Events - Monthly Free class at Athleta - Come join us for a Community Class at Athleta! Details: I t is a FREE CLASS! We will be practicing indoors inside the Chandler Fashion Center, before the store opens. They have plenty of space and extra mats as well just in case you forget yours or bring a friend along. Class Details: All Levels Date Every 2nd Sunday of the month 9:30 - 10:15 AM Location: Athleta Retail Store (inside the Chandler Fashion Center) 3111 W Chandler Blvd, Chandler, AZ, 85226 Who's invited: All Athleta Rewards Members (and Yoga's Arc Community who and have never shopped with Athleta before, they're welcome! They can enroll in the Athleta Rewards program that day. Register here (RSVP Required) https://events.athleta.com/yogasarcxathleta</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-zrlkk-bytz9-srjbt-2lmhh-kce8t-w4p2g-z3wxl-mf5gx-eyase-hjejd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805842-A2UPN8QSXS1LQU7KY05E/Athleta.png</image:loc>
      <image:title>Events - Monthly Free class at Athleta - Come join us for a Community Class at Athleta! Details: I t is a FREE CLASS! We will be practicing indoors inside the Chandler Fashion Center, before the store opens. They have plenty of space and extra mats as well just in case you forget yours or bring a friend along. Class Details: All Levels Date Every 2nd Sunday of the month 9:30 - 10:30 AM Location: Athleta Retail Store (inside the Chandler Fashion Center) 3111 W Chandler Blvd, Chandler, AZ, 85226 Who's invited: All Athleta Rewards Members (and Yoga's Arc Community who and have never shopped with Athleta before, they're welcome! They can enroll in the Athleta Rewards program that day. Register here (RSVP Required) Event Registration</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-zrlkk-bytz9-srjbt-2lmhh-kce8t-w4p2g-z3wxl-mf5gx-rw268</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805850-0I3RUJRRMEMY4OKSZRN1/Athleta.png</image:loc>
      <image:title>Events - Monthly Free class at Athleta - Come join us for a Community Class at Athleta! Details: I t is a FREE CLASS! We will be practicing indoors inside the Chandler Fashion Center, before the store opens. They have plenty of space and extra mats as well just in case you forget yours or bring a friend along. Class Details: All Levels Date Every 2nd Sunday of the month 9:30 - 10:30 AM Location: Athleta Retail Store (inside the Chandler Fashion Center) 3111 W Chandler Blvd, Chandler, AZ, 85226 Who's invited: All Athleta Rewards Members (and Yoga's Arc Community who and have never shopped with Athleta before, they're welcome! They can enroll in the Athleta Rewards program that day. Register here (RSVP Required) Register Here</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-2tglp-43wxm-3srml-nebem-xdrwc-jsnm6-4rkl4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805861-1PMTBDAJE5HDA8U6PZZQ/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-2tglp-43wxm-3srml-nebem-xdrwc-9y74n-69d8m</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805873-4SSWLXO0BDLVJ36IM48S/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-2tglp-43wxm-3srml-nebem-xdrwc-8lre2-5r6kc</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805886-SEZ8B6NIYFLYNPPAGRFE/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-2tglp-43wxm-3srml-nebem-xdrwc-whkcg</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805896-EMC6W6WKUG50NP2VJII7/Sound+Bath.png</image:loc>
      <image:title>Events - Sound Bath</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Sound Bath classes at the REACH CENTER in Mesa on Wednesdays at 6:00 PM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-2tglp-43wxm-3srml-nebem-lfjfp-8eg2j-aefan-hmlfr</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805905-T9GPE87WK7TJKRES3YPY/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-2tglp-43wxm-3srml-nebem-lfjfp-8eg2j-9ftkz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805917-NAUNAU4JAWRJTSJ4NPKR/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-2tglp-43wxm-3srml-nebem-lfjfp-s2tpn-jx8cm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805928-ZIM3CB9C4Z0L2SWUPYKN/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-2tglp-43wxm-3srml-nebem-elhjx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805938-4MR5CAYRD9HNGZIDQG6X/Relaxation.png</image:loc>
      <image:title>Events - Relaxation Yoga</image:title>
      <image:caption>Survivors of Sexual Violence Only A New Leaf will be hosting free Relaxation Yoga classes at the REACH CENTER in Mesa on Saturdays at 10:00 AM. Please call the Reach Helpline at 480-733-3028 to register.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-e3psb-334wk-94k4e-rklaj-9xrpl-wr6et-nr9w9-9fzpm-tm4z2-69662-pnftm-bp2b2-gzlh5-c6sfa-cfaa2-jphas-byrg6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-25</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-e3psb-334wk-94k4e-rklaj-9xrpl-wr6et-nr9w9-9fzpm-tm4z2-69662-pnftm-bp2b2-gzlh5-c6sfa-cfaa2-w9jg5</loc>
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    <lastmod>2023-04-25</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-e3psb-334wk-94k4e-rklaj-9xrpl-wr6et-nr9w9-9fzpm-tm4z2-69662-pnftm-bp2b2-gzlh5-c6sfa-4kdt5</loc>
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    <lastmod>2023-04-25</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-zdkr3-5w5yx-rxb27-xk4t7-lwj7d-pf55l-a7nwy-dzclx-kxlc8-4aj78-75s3e-lrjn2-37hnz-eay5t-46zl8-mycxn-3547r</loc>
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    <lastmod>2023-04-25</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-zdkr3-5w5yx-rxb27-xk4t7-lwj7d-pf55l-a7nwy-dzclx-kxlc8-4aj78-75s3e-lrjn2-37hnz-eay5t-46zl8-363xc</loc>
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    <lastmod>2023-04-25</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-zdkr3-5w5yx-rxb27-xk4t7-lwj7d-pf55l-a7nwy-dzclx-kxlc8-4aj78-75s3e-lrjn2-37hnz-eay5t-5ab2a</loc>
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    <lastmod>2023-04-25</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-zdkr3-5w5yx-rxb27-xk4t7-lwj7d-pf55l-a7nwy-dzclx-kxlc8-4aj78-75s3e-lrjn2-37hnz-7exgx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-25</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-e3psb-334wk-94k4e-rklaj-9xrpl-wr6et-nr9w9-9fzpm-tm4z2-69662-pnftm-bp2b2-gzlh5-f37sn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-25</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-zdkr3-5w5yx-rxb27-xk4t7-lwj7d-pf55l-a7nwy-dzclx-kxlc8-4aj78-75s3e-lrjn2-bkk89</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-25</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-d37m6-6bt6h-abg4w-zs97g-pwnlz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805975-P2X0JJI18H17DS3F01PQ/Sara+Nakai.png</image:loc>
      <image:title>Events - Facebook Live “All Levels” - All Levels “Gentle Flow” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-d37m6-6bt6h-abg4w-wkg2l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461805985-C1XII8GTSJB5UZBBTH7Z/Sara+Nakai.png</image:loc>
      <image:title>Events - Facebook Live “All Levels” - All Levels “Gentle Flow” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-zdkr3-5w5yx-rxb27-xk4t7-lwj7d-pf55l-a7nwy-dzclx-kxlc8-4aj78-jpcgn-7kcty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-zdkr3-5w5yx-rxb27-xk4t7-lwj7d-pf55l-a7nwy-dzclx-kxlc8-4aj78-75s3e-yahz6</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-zdkr3-5w5yx-rxb27-xk4t7-lwj7d-pf55l-a7nwy-dzclx-kxlc8-4aj78-xh2ax</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-2tglp-43wxm-3srml-c496p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806004-IDE0KMTV6MTX6WAMN23Q/Yoga+in+the+Parks.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-2tglp-43wxm-afhm9-ekd9p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806019-IV4M5B243Z7B5JREUPRA/Yoga+in+the+Parks.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-2tglp-43wxm-bws6k-phja6</loc>
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    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806032-VP8Y8MSLQ22VBONXBGB4/Yoga+in+the+Parks.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-2tglp-43wxm-jwlh8</loc>
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    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806045-OZYZFSNMLR66FQHCQTLV/Yoga+in+the+Parks.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-e3psb-334wk-94k4e-rklaj-9xrpl-wr6et-nr9w9-9fzpm-tm4z2-69662-pnftm-z55f8-xr7sn</loc>
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  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-e3psb-334wk-94k4e-rklaj-9xrpl-wr6et-nr9w9-9fzpm-tm4z2-69662-pnftm-ssat6-gpyge</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-e3psb-334wk-94k4e-rklaj-9xrpl-wr6et-nr9w9-9fzpm-tm4z2-69662-pnftm-bp2b2-zh38d</loc>
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  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-e3psb-334wk-94k4e-rklaj-9xrpl-wr6et-nr9w9-9fzpm-tm4z2-69662-pnftm-tzb6s-886xt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-e3psb-334wk-94k4e-rklaj-9xrpl-wr6et-nr9w9-9fzpm-tm4z2-69662-pnftm-j3zzd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-8mc99-hamcs-klmpg-94nss-aratz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806078-14Z2E6H0FZN3ADCK0RB9/Sara+Nakai.png</image:loc>
      <image:title>Events - All Levels Yoga at Kempton Crossing Greenbelt - Join us for a gentle All Levels Yoga practice taught by Yoga’s Arc at the Kempton Crossing Greenbelt near Pecos and Cooper Rd in Chandler. Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Tuesdays and Thursdays at 11:00 a.m. Heading east on Pecos Rd. pass Cooper Road and turn left onto Cottonwood. The park will be on your right as you approach Nathan Way. Look for the ramada! Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-8mc99-hamcs-fhd56-s2dle-8b7rb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806092-MXP6HMCTM9VYAODFOG7C/Sara+Nakai.png</image:loc>
      <image:title>Events - All Levels Yoga at Kempton Crossing Greenbelt - Join us for a gentle All Levels Yoga practice taught by Yoga’s Arc at the Kempton Crossing Greenbelt near Pecos and Cooper Rd in Chandler. Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Tuesdays and Thursdays at 11:00 a.m. Heading east on Pecos Rd. pass Cooper Road and turn left onto Cottonwood. The park will be on your right as you approach Nathan Way. Look for the ramada! Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-8mc99-hamcs-klmpg-38ggh-kdhex</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806104-4X01SY6T63554WLG5V14/Sara+Nakai.png</image:loc>
      <image:title>Events - All Levels Yoga at Kempton Crossing Greenbelt - Join us for a gentle All Levels Yoga practice taught by Yoga’s Arc at the Kempton Crossing Greenbelt near Pecos and Cooper Rd in Chandler. Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Tuesdays and Thursdays at 11:00 a.m. Heading east on Pecos Rd. pass Cooper Road and turn left onto Cottonwood. The park will be on your right as you approach Nathan Way. Look for the ramada! Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-8mc99-hamcs-klmpg-ka9t4-me6cc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806115-E7GAZ7U63K72WA94BQ4X/Sara+Nakai.png</image:loc>
      <image:title>Events - All Levels Yoga at Kempton Crossing Greenbelt - Join us for a gentle All Levels Yoga practice taught by Yoga’s Arc at the Kempton Crossing Greenbelt near Pecos and Cooper Rd in Chandler. Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Tuesdays and Thursdays at 11:00 a.m. Heading east on Pecos Rd. pass Cooper Road and turn left onto Cottonwood. The park will be on your right as you approach Nathan Way. Look for the ramada! Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-5pxnb-pzd4k-68n3y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806130-0ODAEWL6O7DZR5ABWUP3/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-5pxnb-xd6cf-hlnpx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806142-980Q5V11L4MS0QPRLI7X/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-5pxnb-dszlx-4ylbp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806157-M3RHVFMK1FG0AT6KFVYQ/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-gthc8-2cnt8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806168-SDQG1OPL0LCZJV173F6V/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-5pxnb-ft9s4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806179-9RRN2HUUDDX7KZTV3VBH/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-8mc99-hamcs-ebz42</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806189-X3WGNCSS4818LUK2J5KA/Sara+Nakai.png</image:loc>
      <image:title>Events - All Levels Yoga at Kempton Crossing Greenbelt - Join us for a gentle All Levels Yoga practice taught by Yoga’s Arc at the Kempton Crossing Greenbelt near Pecos and Cooper Rd in Chandler. Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Tuesdays and Thursdays at 11:00 a.m. Heading east on Pecos Rd. pass Cooper Road and turn left onto Cottonwood. The park will be on your right as you approach Nathan Way. Look for the ramada! Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-8mc99-5w3me-87eab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806203-CXCLIYQ9AS0G53WUGZPQ/Sara+Nakai.png</image:loc>
      <image:title>Events - All Levels Yoga at Kempton Crossing Greenbelt - Join us for a gentle All Levels Yoga practice taught by Yoga’s Arc at the Kempton Crossing Greenbelt near Pecos and Cooper Rd in Chandler. Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Tuesdays and Thursdays at 11:00 a.m. Heading east on Pecos Rd. pass Cooper Road and turn left onto Cottonwood. The park will be on your right as you approach Nathan Way. Look for the ramada! Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-8mc99-y9b68</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806213-FN022930OMS4WWQD3QPW/Sara+Nakai.png</image:loc>
      <image:title>Events - All Levels Yoga at Kempton Crossing Greenbelt - Join us for a gentle All Levels Yoga practice taught by Yoga’s Arc at the Kempton Crossing Greenbelt near Pecos and Cooper Rd in Chandler. Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Tuesdays and Thursdays at 11:00 a.m. Heading east on Pecos Rd. pass Cooper Road and turn left onto Cottonwood. The park will be on your right as you approach Nathan Way. Look for the ramada! Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-aa7rm-4mx3k-6ezy2-2gke5-tskby-kymdr-828ra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806224-G1XBONNY9BNLT3O01UQ7/133539396_2821352364854725_1066140705087334054_o.jpg</image:loc>
      <image:title>Events - Patio Yoga and Wine @ The Cellar - Yoga's Arc is excited to partner with My Wine Cellar to bring you "Yoga on the Patio".  A Saturday yoga series at My Wine Cellar! Come enjoy some yoga and wine, and then stay for snacks and lite bites! We will be practicing yoga on the back patio (along the Ahwatukee golf course).  Our yoga class is open to all levels/ages, and first-timers are always welcome!  Details Practicing Yoga outside on The Cellar’s back patio (over-looking the golf course) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit MyWineCellar: https://thecellarphx.com/ Date/Time: First Saturday of the month Date: Select Date in Ticket Section Below Time: 1:30-2:30PM Location The Cellar (Ahwatukee) 5030 E Warner Rd, Ste 1 Phoenix AZ, 85044 Tickets: $30 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-d37m6-6bt6h-ar8ay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806237-L4TWDOGQV5DBA9QP2ALH/ALL+Levels+%28Your+Story%29+%28Instagram+Post+%28Square%29%29.png</image:loc>
      <image:title>Events - Facebook Live “All Levels” - All Levels “Gentle Flow” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-d37m6-ctj5g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806250-JUS5JQRHMTZYOU0FWI3J/ALL+Levels+%28Your+Story%29+%28Instagram+Post+%28Square%29%29.png</image:loc>
      <image:title>Events - Facebook Live “All Levels” - All Levels “Gentle Flow” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-2ljtx-fc58f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806259-RCT43PTEHFZ4HBE616QH/ALL+Levels+%28Your+Story%29+%28Instagram+Post+%28Square%29%29.png</image:loc>
      <image:title>Events - Facebook Live “All Levels” - All Levels “Gentle Flow” Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/3te8phxe3jdmxw2-f2mcl-bp8g2-ekle7-9kspm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806269-IREMPLAVXPBYL5NHOGBK/Class+with+Logos.png</image:loc>
      <image:title>Events - Yoga at the Brewery - Details: 45 min yoga class followed by a 1 hour tour of the distillery! Practicing on the New Patio @ SanTan Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Ticket price includes a beer after class! Dates/Location/Time: Sunday, March 26th 12:00-2:00pm Location SanTan Gardens Brewery and Distillery 495 East Warner Road, Suite 101 Chandler, AZ, 85225 Tickets: $30 Purchase here: In-Person Ticket</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-2tglp-7n3z5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806280-ZJGR8TT54K6G0GT1DX4I/Yoga+in+the+Parks.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-7ll5n-ypbed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806294-T8CRE9WIQE940WE00EKG/Yoga+in+the+Parks.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-9de7p-5h9ss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806307-9ODH08KIV63XSK9VUJYV/Yoga+in+the+Parks.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-3cmpt-j9r43</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806320-6W1NR6UO5AZNQUV4Y4J7/Yoga+in+the+Parks.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-j7tpe-bxfkt-xpmg4-g4nc2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806334-3ZL810MPN2MSQFCC6ESM/Yoga+in+the+Parks.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-da6k3-89e2r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806348-CUXBPV7YBNW06N1HCWTF/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-w37g6-3n45c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806360-YTZNUDF9LWPP8K02S40E/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-pnpab-y3gzd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806372-BDPMDZIP3F08U97RCWJL/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-yege7-ffw23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806384-ANB30LRRSE691NQ9RXEO/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-aa7rm-4mx3k-6ezy2-2gke5-2lhbn-f2gm8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806396-36W8Y9MW0O9EXZKYUONN/133539396_2821352364854725_1066140705087334054_o.jpg</image:loc>
      <image:title>Events - Patio Yoga and Wine @ The Cellar - Yoga's Arc is excited to partner with My Wine Cellar to bring you "Yoga on the Patio".  A Saturday yoga series at My Wine Cellar! Come enjoy some yoga and wine, and then stay for snacks and lite bites! We will be practicing yoga on the back patio (along the Ahwatukee golf course).  Our yoga class is open to all levels/ages, and first-timers are always welcome!  Details Practicing Yoga outside on The Cellar’s back patio (over-looking the golf course) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit MyWineCellar: https://thecellarphx.com/ Date/Time: First Saturday of the month Date: Select Date in Ticket Section Below Time: 1:30-2:30PM Location The Cellar (Ahwatukee) 5030 E Warner Rd, Ste 1 Phoenix AZ, 85044 Tickets: $30 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-e3psb-334wk-94k4e-rklaj-9xrpl-wr6et-nr9w9-9fzpm-tm4z2-mb9yw-aas99</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-e3psb-334wk-94k4e-rklaj-9xrpl-wr6et-nr9w9-9fzpm-tm4z2-za7sp-g6zse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-e3psb-334wk-94k4e-rklaj-9xrpl-wr6et-nr9w9-9fzpm-tm4z2-69662-mmk8z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-e3psb-334wk-94k4e-rklaj-9xrpl-wr6et-nr9w9-9fzpm-tm4z2-pd7bz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-zdkr3-5w5yx-rxb27-xk4t7-lwj7d-pf55l-a7nwy-dzclx-kxlc8-l97wm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-g8mb2-xlxtp-8rdyc-k4bk5-2cdr7-mlh9t-5es2z-scada-3phnw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806426-LYJTZ4A39OXKRZM8XEB5/Untitled+design+%286%29.png</image:loc>
      <image:title>Events - Sunshine Sunflower Studio - Join us for All Levels Yoga at Sunshine Sunflower Studios in the Melrose District! Please fill out your waiver ahead of time and send it or bring it with you to minimize contact. They are located at the bottom of our website: https://www.yogasarc.com Please bring your yoga mat and a towel. Please arrive 10 minutes before class to check in and set up your yoga and art spaces. Date/Time: Date: Thursday March 9th Time: 5:15-6:15 PM Location: 700 West Campbell Avenue, Phoenix, AZ, 85013 Tickets: $15 (one time) or $48 (4-pack) Drop-In Ticket 4-Pack Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-g8mb2-xlxtp-8rdyc-k4bk5-2cdr7-mlh9t-5es2z-gwj55</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806437-0M6RTPRK5WM19JN5UBLL/Untitled+design+%286%29.png</image:loc>
      <image:title>Events - Sunshine Sunflower Studio - Join us for All Levels Yoga at Sunshine Sunflower Studios in the Melrose District! Please fill out your waiver ahead of time and send it or bring it with you to minimize contact. They are located at the bottom of our website: https://www.yogasarc.com Please bring your yoga mat and a towel. Please arrive 10 minutes before class to check in and set up your yoga and art spaces. Date/Time: Date: Thursday March 2nd Time: 5:15-6:15 PM Location: 700 West Campbell Avenue, Phoenix, AZ, 85013 Tickets: $15 (one time) or $48 (4-pack) Drop-In Ticket 4-Pack Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-zdkr3-5w5yx-rxb27-xk4t7-lwj7d-pf55l-a7nwy-ecjfs-5k2lp-3fy2a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-zdkr3-5w5yx-rxb27-xk4t7-lwj7d-pf55l-a7nwy-ecjfs-x8nnj-ccwn5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-zdkr3-5w5yx-rxb27-xk4t7-lwj7d-pf55l-a7nwy-ecjfs-b8k2k-7znz4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-zdkr3-5w5yx-rxb27-xk4t7-lwj7d-pf55l-a7nwy-ecjfs-sgdgk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-g8mb2-xlxtp-8rdyc-k4bk5-2cdr7-sb7gt-g3jk4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806463-5VMFXSK8TNK4TR6V3ADP/Untitled+design+%286%29.png</image:loc>
      <image:title>Events - Sunshine Sunflower Studio - Join us for All Levels Yoga at Sunshine Sunflower Studios in the Melrose District! Please fill out your waiver ahead of time and send it or bring it with you to minimize contact. They are located at the bottom of our website: https://www.yogasarc.com Please bring your yoga mat and a towel. Please arrive 10 minutes before class to check in and set up your yoga and art spaces. Date/Time: Date: Thursday Feb. 16th Time: 5:15-6:15 PM Location: 700 West Campbell Avenue, Phoenix, AZ, 85013 Tickets: $15 (one time) or $48 (4-pack) Drop-In Ticket 4-Pack Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-g8mb2-xlxtp-8rdyc-k4bk5-2cdr7-mlh9t-w9nz2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806473-2HQKS2J9BYLW5XQ4JZQ4/Untitled+design+%286%29.png</image:loc>
      <image:title>Events - Sunshine Sunflower Studio - Join us for All Levels Yoga at Sunshine Sunflower Studios in the Melrose District! Please fill out your waiver ahead of time and send it or bring it with you to minimize contact. They are located at the bottom of our website: https://www.yogasarc.com Please bring your yoga mat and a towel. Please arrive 10 minutes before class to check in and set up your yoga and art spaces. Date/Time: Date: Thursday Feb. 16th Time: 5:15-6:15 PM Location: 700 West Campbell Avenue, Phoenix, AZ, 85013 Tickets: $15 (one time) or $48 (4-pack) Drop-In Ticket 4-Pack Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-g8mb2-xlxtp-8rdyc-k4bk5-2cdr7-nezrl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806484-1P8WZO89PGRKAE5IZ38R/Untitled+design+%286%29.png</image:loc>
      <image:title>Events - Sunshine Sunflower Studio - Join us for All Levels Yoga at Sunshine Sunflower Studios in the Melrose District! Please fill out your waiver ahead of time and send it or bring it with you to minimize contact. They are located at the bottom of our website: https://www.yogasarc.com Please bring your yoga mat and a towel. Please arrive 10 minutes before class to check in and set up your yoga and art spaces. Date/Time: Date: Thursday Feb. 9th Time: 5:15-6:15 PM Location: 700 West Campbell Avenue, Phoenix, AZ, 85013 Tickets: $15 (one time) or $48 (4-pack) Drop-In Ticket 4-Pack Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-h8695-tf5yg-8wsxk-24lgp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806498-843TACWF6HZ82G4RJYV8/Yoga+in+the+Parks.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-h8695-tf5yg-jzeez</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806511-39S202WCPG38LHNRO5F1/Yoga+in+the+Parks.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-aa7rm-4mx3k-6ezy2-2gke5-tskby-2kjsy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806523-4SZM91V4A2LPOUL4AEE4/133539396_2821352364854725_1066140705087334054_o.jpg</image:loc>
      <image:title>Events - Patio Yoga and Wine @ The Cellar - Yoga's Arc is excited to partner with My Wine Cellar to bring you "Yoga on the Patio".  A Saturday yoga series at My Wine Cellar! Come enjoy some yoga and wine, and then stay for snacks and lite bites! We will be practicing yoga on the back patio (along the Ahwatukee golf course).  Our yoga class is open to all levels/ages, and first-timers are always welcome!  Details Practicing Yoga outside on The Cellar’s back patio (over-looking the golf course) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit MyWineCellar: https://thecellarphx.com/ Date/Time: First Saturday of the month Date: Select Date in Ticket Section Below Time: 1:30-2:30PM Location The Cellar (Ahwatukee) 5030 E Warner Rd, Ste 1 Phoenix AZ, 85044 Tickets: $30 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-zdkr3-5w5yx-rxb27-xk4t7-lwj7d-pf55l-rn36z-c8y9s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-zdkr3-5w5yx-rxb27-xk4t7-lwj7d-pf55l-a7nwy-sjp58</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-zdkr3-5w5yx-rxb27-xk4t7-lwj7d-pf55l-8at46-7kdpz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-zdkr3-5w5yx-rxb27-xk4t7-lwj7d-pf55l-enxzz-aj66b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-e3psb-334wk-94k4e-rklaj-9xrpl-wr6et-nr9w9-9fzpm-rcb2w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-e3psb-334wk-94k4e-rklaj-9xrpl-wr6et-nr9w9-z8t8m-rfafh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-e3psb-334wk-94k4e-rklaj-9xrpl-wr6et-nr9w9-4wptf-eabxs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-e3psb-334wk-94k4e-rklaj-9xrpl-wr6et-nr9w9-kf56h-hxar9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-agnnj-bl2z8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806559-CNOKGV9S4UKL7HUH12RH/Yoga+in+the+Parks.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-hxg9f-be82d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806572-JEFWSRE3GJ36F0X0T0PY/Yoga+in+the+Parks.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-6cx86-6fsy8-f5xky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806583-6NHKNDQS2NYR89BQZVYL/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-6cx86-473g8-kkcgm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806595-I92WKR4DFMLR720BNDUI/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-6cx86-swflf-was5z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806607-45QUNCMMKOPCE20OI2MK/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-6cx86-83eyb-mwy85</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806620-5VGXAQS6TZ3R9AYHRYH2/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-6cx86-b95ex</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806633-YYBCPLXU7JY69EZQV2AC/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-g8mb2-xlxtp-8rdyc-k4bk5-4yjkl-t9nrx-kgy22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806645-B9DX96ANDKKLZBE43YSC/Untitled+design+%286%29.png</image:loc>
      <image:title>Events - Yoga at Vintage Market @ Sunshine Sunflower Studio - Join us for All Levels Yoga at the Vintage Market at Sunshine Sunflower Studios in Melrose District. Our new Donation Based Community Class! You can stop and do your shopping at the Vintage Market after your yoga practice! It will be monthly during the Vintage Market in Sunshine Sunflower Studios! Classes are donation-based, and all proceeds go to our Non-Profit Yoga and Art Programs that will be provided. Please fill out your waiver ahead of time and send it or bring it with you to minimize contact. They are located at the bottom of our website: https://www.yogasarc.com Please bring your yoga mat and a towel. Please arrive 10 minutes before class to check in and set up your yoga and art spaces. Date/Time: Date: Sun, Oct 23rd Time: 10:00-10:45 AM Location: 700 West Campbell Avenue, Phoenix, AZ, 85013 Tickets: FREE COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/alw6rfylpl6ntze-pe93y-snpra-y3x5b-gmnb4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806655-EVSSOBTTZDCCKDM1D4QN/kwench+%281%29.png</image:loc>
      <image:title>Events - Yoga and Juice @ Kwench Juice Cafe - Details: Practicing Yoga outside Kwench Juice Cafe in Chandler We will be practicing yoga out back by the lake (Ray/Dobson) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check-in and set up your yoga space. After class participants receive a FREE RAW JUICE or NEW CBD BEVERAGE from Kwench See website for details: https://kwenchchandler.com/ Dates/Location/Time: See dates in Tickets: Location Kwench Juice Cafe - Chandler Boardwalk of Andersen Springs 1949 W Ray Rd Ste 27, Chandler, AZ, 85224 Tickets: $20 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-5ydct-662gn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806665-06OHYZX5THQWY52T9PQQ/Yoga+in+the+Parks.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-h8695-gzsr5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806676-6AK82NXZA5OPAPJVBNKX/Yoga+in+the+Parks.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-dg44d-xkecc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806688-W6MDC56ECE8H4PP609XK/Yoga+in+the+Parks.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-he3da-py24d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806699-ORO1RJ8L2KG6E8ZBOB8Y/Yoga+in+the+Parks.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-aa7rm-4mx3k-6ezy2-2gke5-gbwfk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806711-B23XSNM2I3VK6PHE8TRQ/133539396_2821352364854725_1066140705087334054_o.jpg</image:loc>
      <image:title>Events - Patio Yoga and Wine @ The Cellar - Yoga's Arc is excited to partner with My Wine Cellar to bring you "Yoga on the Patio".  A Saturday yoga series at My Wine Cellar! Come enjoy some yoga and wine, and then stay for snacks and lite bites! We will be practicing yoga on the back patio (along the Ahwatukee golf course).  Our yoga class is open to all levels/ages, and first-timers are always welcome!  Details Practicing Yoga outside on The Cellar’s back patio (over-looking the golf course) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit MyWineCellar: https://thecellarphx.com/ Date/Time: First Saturday of the month Date: Select Date in Ticket Section Below Time: 1:30-2:30PM Location The Cellar (Ahwatukee) 5030 E Warner Rd, Ste 1 Phoenix AZ, 85044 Tickets: $30 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-79g8x-mgcm5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806722-VTRGQCUO8SMPR8EUDRQ1/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-l7pkg-llxgr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806735-0HN33JNXAOLT7GR8Y0MN/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-zpamf-95j5f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806748-RHAYMRYCNQ693I8RFXDW/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-e3psb-334wk-94k4e-rklaj-9xrpl-wr6et-nr9w9-j6s4c</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-12-27</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-e3psb-334wk-94k4e-rklaj-9xrpl-wr6et-mxtjg</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-12-27</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-e3psb-334wk-94k4e-rklaj-9xrpl-24d4s</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-12-27</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-zdkr3-5w5yx-rxb27-xk4t7-lwj7d-8en77</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-12-27</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-zdkr3-5w5yx-rxb27-xk4t7-zzwt5</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-12-27</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-zdkr3-5w5yx-rxb27-8zez7</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-12-27</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-e3psb-334wk-94k4e-rklaj-tzgrs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-27</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-28496-hdl7e-3876e</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-12-27</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-e3psb-334wk-94k4e-a55rf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-27</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-zdkr3-5w5yx-85r2s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-27</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-g8mb2-xlxtp-8rdyc-k4bk5-4yjkl-h9zf4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806795-81G764UYAZR1MOXYLCVT/Untitled+design+%286%29.png</image:loc>
      <image:title>Events - Yoga at Vintage Market @ Sunshine Sunflower Studio - Join us for All Levels Yoga at the Vintage Market at Sunshine Sunflower Studios in Melrose District. Our new Donation Based Community Class! You can stop and do your shopping at the Vintage Market after your yoga practice! It will be monthly during the Vintage Market in Sunshine Sunflower Studios! Classes are donation-based, and all proceeds go to our Non-Profit Yoga and Art Programs that will be provided. Please fill out your waiver ahead of time and send it or bring it with you to minimize contact. They are located at the bottom of our website: https://www.yogasarc.com Please bring your yoga mat and a towel. Please arrive 10 minutes before class to check in and set up your yoga and art spaces. Date/Time: Date: Sun, Oct 23rd Time: 10:00-10:45 AM Location: 700 West Campbell Avenue, Phoenix, AZ, 85013 Tickets: FREE COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-j7tpe-bxfkt-8y3m9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806807-HCTF881HSYDS5HTZ3084/Yoga+in+the+Parks.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-j7tpe-b7ghk-yt6r5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806819-LFACWP0EL9II02ODBVIZ/Yoga+in+the+Parks.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-j7tpe-ps873</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806829-Y44P7BDSBFXW7OC594JD/Yoga+in+the+Parks.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us!</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages) Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-ah62n-a3nwj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806840-K1W8COETJGQ53GZLCM2Z/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-adljg-2sts9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806855-Q6DAFFTEAT4Z03508B3O/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-28496-bylaz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-yt78g-p8nbd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-zdkr3-yjhrj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-f8xfb-pfmks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-e3psb-334wk-e7pk3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-msj5z-7pwsl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-e3psb-c3ef3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-6nsen-zyytw-eyyc5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806887-NTM24782WKGRWX4YEOHV/Forest+Bathing+website+%282%29.png</image:loc>
      <image:title>Events - Forest Bathing at the Ahwatukee Foothills - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-4jdj2-c9h3k-8bjfk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806896-IM9B3LEC118OO0G6GMJV/Wildhorse+Pass+%28Instagram+Post+%28Square%29%29+%281%29.png</image:loc>
      <image:title>Events - All Levels Yoga at Wild Horse Pass Motorsports Park - Free to spectators! ProAutoSports is partnering with Yoga’s Arc to bring ALL LEVELS yoga to the racetrack! This Donation Based class will be held at the Wildhorse Pass Motorsports Park, Thanksgiving Weekend. All proceeds go straight to the Yoga’s Arc Foundation; bringing yoga to UnderServed Communities such as prisons, mental health facilities, veterans homes, shelters and other underserved populations. Join us for yoga and stay to watch the races! Feel free to bring your own mat. Details: Saturday Nov. 26th at 12:00 p.m. (Thanksgiving Weekend) Wild Horse Pass Motorsports Park 20000 S. Maricopa Rd. Chandler, AZ 85226 Located under the large pavilion in a grassy field. The ground is concrete where the class will be held. Mat Rentals available for small fee. Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-g8mb2-xlxtp-8rdyc-k4bk5-bttm2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806906-C4ORZVKFICYD56EY5F5A/Untitled+design+%286%29.png</image:loc>
      <image:title>Events - Yoga &amp;amp; Art @ Sunshine Sunflower Studio - Join us for All Levels Yoga at the Vintage Market at Sunshine Sunflower Studios in Melrose District. Our new Donation Based Community Class! You can stop and do your shopping at the Vintage Market after your yoga practice! It will be monthly during the Vintage Market in Sunshine Sunflower Studios! Classes are donation-based, and all proceeds go to our Non-Profit Yoga and Art Programs that will be provided. Please fill out your waiver ahead of time and send it or bring it with you to minimize contact. They are located at the bottom of our website: https://www.yogasarc.com Please bring your yoga mat and a towel. Please arrive 10 minutes before class to check in and set up your yoga and art spaces. Date/Time: Date: Sun, Oct 23rd Time: 10:00-10:45 AM Location: 700 West Campbell Avenue, Phoenix, AZ, 85013 Tickets: FREE COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-7nlwm-l7hdg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-02</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-cwrnr-5g5s2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-02</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-ztanh-xpf9y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-02</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-eseh3-a38en</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-02</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/alw6rfylpl6ntze-pe93y-snpra-fkj4a-rrz9x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806932-WWMVG2U5LMILXU56MQ7Y/IMG_0907.jpg</image:loc>
      <image:title>Events - Yoga and Juice @ Kwench Juice Cafe - Details: Practicing Yoga outside Kwench Juice Cafe in Chandler We will be practicing yoga out back by the lake (Ray/Dobson) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check-in and set up your yoga space. After class participants receive a FREE RAW JUICE or NEW CBD BEVERAGE from Kwench See website for details: https://kwenchchandler.com/ Dates/Location/Time: See dates in Tickets: Location Kwench Juice Cafe - Chandler Boardwalk of Andersen Springs 1949 W Ray Rd Ste 27, Chandler, AZ, 85224 Tickets: $20 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-57p2m-j2la8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-02</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-7yj4w-lwrrl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-02</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-6gnw4-g46ca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-02</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-cwjrk-nkjzt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-02</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-2zht7-62r7d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-20</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-c8g99-bppwa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-20</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-fywdt-3yf88</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-20</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-rz92z-sypak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-9p4xa-p9del</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806978-OSI65CL2Q8U1G5V7PSEM/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-6nsen-cfpsm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806989-GXOVX23HTUHIBDDU4EV0/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-4jdj2-ld8m9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461806999-SSMLM4I0ACIL4SIR87SC/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-xggez-6wp9h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807013-0H56PSQSAKSPPVAFTOUU/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-7tbpe-54pgs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807027-S53NLGK9JQ7Y41VXISI6/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/3te8phxe3jdmxw2-f2mcl-bp8g2-aarcd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807039-12DNYJ9W5QL64MPB9OH3/Class+with+Logos.png</image:loc>
      <image:title>Events - Yoga in the Brewery - Details: 1hr yoga class! Practicing on the New Patio @ SanTan Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Ticket price includes a beer after class! Dates/Location/Time: See exact dates in Ticket Selection below Location San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $20 Purchase here: In-Person Ticket</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-aa7rm-4mx3k-6ezy2-yhf2a-3sefg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807049-ZLCRUCEAEHSK1QO12ZHE/133539396_2821352364854725_1066140705087334054_o.jpg</image:loc>
      <image:title>Events - Patio Yoga and Wine @ The Cellar - Yoga's Arc is excited to partner with My Wine Cellar to bring you "Yoga on the Patio".  A Saturday yoga series at My Wine Cellar! Come enjoy some yoga and wine, and then stay for snacks and lite bites! We will be practicing yoga on the back patio (along the Ahwatukee golf course).  Our yoga class is open to all levels/ages, and first-timers are always welcome!  Details Practicing Yoga outside on The Cellar’s back patio (over-looking the golf course) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit MyWineCellar: https://thecellarphx.com/ Date/Time: First Saturday of the month Date: Select Date in Ticket Section Below Time: 1:30-2:30PM Location The Cellar (Ahwatukee) 5030 E Warner Rd, Ste 1 Phoenix AZ, 85044 Tickets: $30 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-aa7rm-4mx3k-6ezy2-4hlg9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807062-ZL6SPDEEY4AJ87T07LHF/133539396_2821352364854725_1066140705087334054_o.jpg</image:loc>
      <image:title>Events - Patio Yoga and Wine @ The Cellar - Yoga's Arc is excited to partner with My Wine Cellar to bring you "Yoga on the Patio".  A Saturday yoga series at My Wine Cellar! Come enjoy some yoga and wine, and then stay for snacks and lite bites! We will be practicing yoga on the back patio (along the Ahwatukee golf course).  Our yoga class is open to all levels/ages, and first-timers are always welcome!  Details Practicing Yoga outside on The Cellar’s back patio (over-looking the golf course) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit MyWineCellar: https://thecellarphx.com/ Date/Time: First Saturday of the month Date: Select Date in Ticket Section Below Time: 1:30-2:30PM Location The Cellar (Ahwatukee) 5030 E Warner Rd, Ste 1 Phoenix AZ, 85044 Tickets: $30 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/alw6rfylpl6ntze-pe93y-snpra-79bs8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807072-DFRZEG1CCQNHVWDTKKYT/IMG_0907.jpg</image:loc>
      <image:title>Events - Yoga and Juice @ Kwench Juice Cafe - Details: Practicing Yoga outside Kwench Juice Cafe in Chandler We will be practicing yoga out back by the lake (Ray/Dobson) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check-in and set up your yoga space. After class participants receive a FREE RAW JUICE or NEW CBD BEVERAGE from Kwench See website for details: https://kwenchchandler.com/ Dates/Location/Time: See dates in Tickets: Location Kwench Juice Cafe - Chandler Boardwalk of Andersen Springs 1949 W Ray Rd Ste 27, Chandler, AZ, 85224 Tickets: $20 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-r2yfx-w6hlg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807083-RYTWKHP72BP4D8E8NUY0/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-2fyjn-4mlyt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807095-B95OW38FGVWN3B8S8EFX/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-n88xf-b9ms2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807106-FSKYJ2E7HR6U1CLI02OC/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-2xxfk-r9kdw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807117-QJBWQZ6UDV18B3RZPDIU/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-l8wd7-bd9cd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807127-DIG0XRP2UXN5NXQRCZL8/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-g8mb2-xlxtp-8rdyc-dsgew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807135-CL04HDZKUKI221B3QPU7/Untitled+design+%286%29.png</image:loc>
      <image:title>Events - Yoga &amp;amp; Art @ Sunshine Sunflower Studio - Join us for All Levels Yoga at the Vintage Market at Sunshine Sunflower Studios in Melrose District. Our new Donation Based Community Class! You can stop and do your shopping at the Vintage Market after your yoga practice! It will be monthly during the Vintage Market in Sunshine Sunflower Studios! Classes are donation-based, and all proceeds go to our Non-Profit Yoga and Art Programs that will be provided. Please fill out your waiver ahead of time and send it or bring it with you to minimize contact. They are located at the bottom of our website: https://www.yogasarc.com Please bring your yoga mat and a towel. Please arrive 10 minutes before class to check in and set up your yoga and art spaces. Date/Time: Date: Sun, Oct 23rd Time: 10:00-10:45 AM Location: 700 West Campbell Avenue, Phoenix, AZ, 85013 Tickets: FREE COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/alw6rfylpl6ntze-pe93y-g43jz-bfmnf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807147-UWMQ2HKC48WTH8DASWRP/IMG_0907.jpg</image:loc>
      <image:title>Events - Yoga and Juice @ Kwench Juice Cafe - Details: Practicing Yoga outside Kwench Juice Cafe in Chandler We will be practicing yoga out back by the lake (Ray/Dobson) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check-in and set up your yoga space. After class participants receive a FREE RAW JUICE or NEW CBD BEVERAGE from Kwench See website for details: https://kwenchchandler.com/ Dates/Location/Time: See dates in Tickets: Location Kwench Juice Cafe - Chandler Boardwalk of Andersen Springs 1949 W Ray Rd Ste 27, Chandler, AZ, 85224 Tickets: $20 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-ser9b-lhnm7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-28</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-fp38n-3spza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-28</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-y95cs-pkna3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-28</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-d599s-25adp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-28</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-6ea6r-6xdgc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-28</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-b4pfm-wc859</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807177-Q0AY9218DQTGBKOO7ID4/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sz7cl-z39mr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807189-2JPKRBA0XXY2WX0EJUTS/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-sythb-865nn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807201-KGTYV3MQ7E7WSZQVZ568/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-myfdf-hel24</loc>
    <changefreq>monthly</changefreq>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807212-DUCQNHBITYKR49J7UFW5/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Spring Season: Feb-Apr Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-b5nfl-nm2hw</loc>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-nnhmh-9j43s</loc>
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      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-y3xpd-8embz-zpfga</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807235-DPHW6DB6SM9G070KQBO3/Untitled+design+%285%29.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-sm32s-87s94-st793-nk8kn-78rfy-ddb4g-mexeg-677kj-rjgah-9mp8d</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807358-P9UH7TK6VSUJER6V717C/Untitled+design+%285%29.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga at the Market at Ahwatukee Farmers' Market!!! It starts October on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-sm32s-87s94-st793-nk8kn-78rfy-ddb4g-mexeg-jwn7l-6ymaz</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807367-BGBQOGDCNAIP19Z8IKV3/Untitled+design+%285%29.png</image:loc>
      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts October 2nd on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-sm32s-87s94-st793-nk8kn-78rfy-ddb4g-mexeg-677kj-6k2nh</loc>
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    <image:image>
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      <image:title>Events - Yoga at the Market @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga at the Market at Ahwatukee Farmers' Market!!! It starts October on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-sl2mj-8hsgp-bazgp-tylc8-ghx5h</loc>
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      <image:title>Events - Yoga at the Market @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Dr. A.J. Chandler Park West (For 1st week only) join us at the SE corner of Buffalo St and Arizona Ave (located on the east side of Arizona Ave) Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-aa8k6-w5wta</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-09-28</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-3ycet-yeegc</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-09-28</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-w8ny4-keczt</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-09-28</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-ybaf2-zkjc5</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-09-28</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-3lhj3-fcyx6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-06</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-agenz-2zlyz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-06</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-2jf5a-h68pa</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-09-06</lastmod>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-4ayc6</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-09-06</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yygs4-gds8s-5m46p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-06</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-9ky46</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-06</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sacred-sound-yema7-jf86s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-06</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/wjf9z5rh9fhzmnd-mzl4b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807471-Y9YLBQF2I78RT42FHC6S/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/8jexgtd278nbf6f-tgs34</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807484-636MIH82UPW3OF9RN1CK/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/rm3r2azc3gg5y5y-e8kxz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807495-XESLP5FJ26CYUO3Z8NXQ/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/mt7p2wa43rggjpm-kxz87</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807507-6P532E3RU6QC1EP53CZ2/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/39rf7xckgrlkxd6-f8kw4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807518-WEEX3T24BHVCJ5L9HFYY/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/c6cwet4tgzb3y5z-zrmms-79eyl-d3glk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807528-4JYZVNJSMM2MQX1G39IP/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Guided Meditation” - Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Sunday at 6PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/le56w9y3l3lh844-gf7fc-zxj2r-rkdjj-g3pl7-6w2sp-kxfxy-a5g46</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807539-A9WW0YQP0Y8ZHJLYH5GJ/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Restoratives Yoga” - This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/le56w9y3l3lh844-gf7fc-zxj2r-rkdjj-g3pl7-6w2sp-nmtfh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807550-VR2GXDP9OXAN8AWZNYRZ/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Restoratives Yoga” - This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
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      <image:title>Events - Facebook Live “Restoratives Yoga” - This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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      <image:title>Events - Facebook Live “Restoratives Yoga” - This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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  <url>
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      <image:title>Events - Facebook Live “Restoratives Yoga” - This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
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      <image:title>Events - Facebook Live “Guided Meditation” - Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 7PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
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      <image:title>Events - Facebook Live “Guided Meditation” - Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 7:30PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Events - Facebook Live “Guided Meditation” - Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 7:30PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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      <image:title>Events - Facebook Live “Guided Meditation” - Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 7:30PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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  <url>
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      <image:title>Events - Facebook Live “Guided Meditation” - Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 7PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
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      <image:title>Events - Facebook Live “All Levels Yoga” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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  <url>
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      <image:title>Events - Facebook Live “All Levels Yoga” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
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      <image:title>Events - Facebook Live “All Levels Yoga” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
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      <image:title>Events - Facebook Live “All Levels Yoga” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/h2n97m69ccyn288-8s3mc-fnn8z-4r6j4-g925j-wkmhs-pla89-p68x2-xtlkd-j9g9k-c488r-mgabr-scaxs-88rs2-z7y8w-zhkc9-xm7sg-m4pth-42r46-2t9bl-h3x6k-dm8gl-yfs56-2e7sw-s7ky8-jsfyy-7ng5g-km3e7-y558k-brb62</loc>
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      <image:title>Events - Instagram Live “All Levels Yoga” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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  <url>
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      <image:title>Events - Instagram Live “All Levels Yoga” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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  <url>
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      <image:title>Events - Instagram Live “All Levels Yoga” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/h2n97m69ccyn288-8s3mc-fnn8z-4r6j4-g925j-wkmhs-pla89-p68x2-xtlkd-j9g9k-c488r-mgabr-scaxs-88rs2-z7y8w-zhkc9-xm7sg-m4pth-42r46-2t9bl-h3x6k-dm8gl-yfs56-2e7sw-s7ky8-jsfyy-7ng5g-km3e7-366t9</loc>
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      <image:title>Events - Instagram Live “All Levels Yoga” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Instagram Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/kllg2srg9mrj7gj-hm4fr-mty2b-5kk2x</loc>
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    <lastmod>2022-07-01</lastmod>
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      <image:title>Events - Classes for Survivors of Sexual Assault Only! - Mondays at 10:00 AM Restorative Yoga⁠ Wednesdays at 6:00 PM Sound Healing⁠ ***Please pass along to anyone that is a survivor that could use the support. Details: The location is in Mesa, and for privacy, please call to register and for the address: (480)733-3028⁠</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/kllg2srg9mrj7gj-hm4fr-jr58k</loc>
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    <lastmod>2022-07-01</lastmod>
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      <image:title>Events - Classes for Survivors of Sexual Assault Only! - Mondays at 10:00 AM Restorative Yoga⁠ Wednesdays at 6:00 PM Sound Healing⁠ ***Please pass along to anyone that is a survivor that could use the support. Details: The location is in Mesa, and for privacy, please call to register and for the address: (480)733-3028⁠</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/kllg2srg9mrj7gj-a8b9p</loc>
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    <lastmod>2022-07-01</lastmod>
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      <image:title>Events - Classes for Survivors of Sexual Assault Only! - Mondays at 10:00 AM Restorative Yoga⁠ Wednesdays at 6:00 PM Sound Healing⁠ ***Please pass along to anyone that is a survivor that could use the support. Details: The location is in Mesa, and for privacy, please call to register and for the address: (480)733-3028⁠</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/ekyknecw4w3zzzx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807783-M1PXG6L4QDT649CJ2CIZ/YogasArc_Facebook_FeedPost-1.png</image:loc>
      <image:title>Events - Classes for Survivors of Sexual Assault Only! - Mondays at 10:00 AM Restorative Yoga⁠ Wednesdays at 6:00 PM Sound Healing⁠ ***Please pass along to anyone that is a survivor that could use the support. Details: The location is in Mesa, and for privacy, please call to register and for the address: (480)733-3028⁠</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/m8ep3fd3bkplywn-xyrl9-jk6nh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807794-8IGDZ7I5P6V54IGQWWSF/YogasArc_Facebook_FeedPost-1.png</image:loc>
      <image:title>Events - Classes for Survivors of Sexual Assault Only! - Mondays at 10:00 AM Restorative Yoga⁠ Wednesdays at 6:00 PM Sound Healing⁠ ***Please pass along to anyone that is a survivor that could use the support. Details: The location is in Mesa, and for privacy, please call to register and for the address: (480)733-3028⁠</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/m8ep3fd3bkplywn-mcmfy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807805-9RAZXBG55JCEXJ2FYUFC/YogasArc_Facebook_FeedPost-1.png</image:loc>
      <image:title>Events - Classes for Survivors of Sexual Assault Only! - Mondays at 10:00 AM Restorative Yoga⁠ Wednesdays at 6:00 PM Sound Healing⁠ ***Please pass along to anyone that is a survivor that could use the support. Details: The location is in Mesa, and for privacy, please call to register and for the address: (480)733-3028⁠</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/rzj3fa56mtpz9a9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807817-0Z96S6VAVMQXV4M2Z1LF/YogasArc_Facebook_FeedPost-1.png</image:loc>
      <image:title>Events - Classes for Survivors of Sexual Assault Only! - Mondays at 10:00 AM Restorative Yoga⁠ Wednesdays at 6:00 PM Sound Healing⁠ ***Please pass along to anyone that is a survivor that could use the support. Details: The location is in Mesa, and for privacy, please call to register and for the address: (480)733-3028⁠</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-h4zfe-bb52x-ee2lt-fc9dm-7lwp4-trc3k-hg36l-hlt65-ghz2f-z9xk8-8l7cn-lskf7-np34m-jalxw-a9gsc-dkj28-w8zzp-m3h22-lpwbn-4sb67-t4x4w-kc5zr-a3dgg-y7gpx</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807825-4IMPEQUZ3MFEH6K39GKG/YogasArc_Facebook_FeedPost-1.png</image:loc>
      <image:title>Events - Classes for Survivors of Sexual Assault Only! - Mondays at 10:00 AM Restorative Yoga⁠ Wednesdays at 6:00 PM Sound Healing⁠ ***Please pass along to anyone that is a survivor that could use the support. Details: The location is in Mesa, and for privacy, please call to register and for the address: (480)733-3028⁠</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-ltfz5-73ah7-n9djk-n5ynl-jzcna-st7cw-6hs4f-4el48-waka5-cxley-6ryta-g8859-b5afd-gh223-d2h8r-29z9d-84nnr-4kexa-pd6jp-cywnr-l7r3b-rca4n-wy9a8-fhds9-d3pxl</loc>
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    <lastmod>2022-07-01</lastmod>
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      <image:title>Events - Facebook Live “Yoga Nidra” - Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 7PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-ltfz5-73ah7-n9djk-n5ynl-jzcna-st7cw-6hs4f-4el48-waka5-cxley-6ryta-g8859-b5afd-gh223-d2h8r-29z9d-84nnr-4kexa-pd6jp-cywnr-l7r3b-rca4n-wy9a8-kk8kn</loc>
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      <image:title>Events - Facebook Live “Yoga Nidra” - Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 7PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-ltfz5-73ah7-n9djk-n5ynl-jzcna-st7cw-6hs4f-4el48-waka5-cxley-6ryta-g8859-b5afd-gh223-d2h8r-29z9d-84nnr-4kexa-pd6jp-cywnr-l7r3b-rca4n-4etdj</loc>
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      <image:title>Events - Facebook Live “Yoga Nidra” - Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 7PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-ltfz5-73ah7-n9djk-n5ynl-jzcna-st7cw-6hs4f-4el48-waka5-cxley-6ryta-g8859-b5afd-gh223-d2h8r-29z9d-84nnr-4kexa-pd6jp-cywnr-l7r3b-53szm</loc>
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      <image:title>Events - Facebook Live “Yoga Nidra” - Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 7PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/ebdp5jekff9p7j8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807877-YXRQMGM4K3JVEMI7BZNP/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/ysswrlag6gey47j-pp547-dynnz-nt6yk-ffmxl-xrlfm-dbh3g-b98l9-h6a38-tdkz7-afwg6-d7ajp-wzeer-h5jes-ar3hg-9dxjy-ky7rh-dcsgk-2dsgz-jjcnb-k4cne-5zr65-scls2-whckt-xpk3n-zmjb9-hgfj2-n7ggc-efj2z-sae9n-gkanm</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807890-YKGCYPQU21G9AFHXHES9/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/ysswrlag6gey47j-pp547-dynnz-nt6yk-ffmxl-xrlfm-dbh3g-b98l9-h6a38-tdkz7-afwg6-d7ajp-wzeer-h5jes-ar3hg-9dxjy-ky7rh-dcsgk-2dsgz-jjcnb-k4cne-5zr65-scls2-whckt-xpk3n-zmjb9-hgfj2-n7ggc-efj2z-bx4ne</loc>
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    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807902-XM6Z9U37MU34GGDB0BH4/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/ysswrlag6gey47j-pp547-dynnz-nt6yk-ffmxl-xrlfm-dbh3g-b98l9-h6a38-tdkz7-afwg6-d7ajp-wzeer-h5jes-ar3hg-9dxjy-ky7rh-dcsgk-2dsgz-jjcnb-k4cne-5zr65-scls2-whckt-xpk3n-zmjb9-hgfj2-n7ggc-sz7yd</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807913-XRUV8FVW9V93H3GD4HK9/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/h2n97m69ccyn288-8s3mc-fnn8z-4r6j4-g925j-wkmhs-pla89-p68x2-xtlkd-j9g9k-c488r-mgabr-scaxs-88rs2-z7y8w-zhkc9-xm7sg-m4pth-42r46-2t9bl-h3x6k-dm8gl-yfs56-2e7sw-s7ky8-jsfyy-7ng5g-b5rrf</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807923-Y6RVCLJS8GPHWTFS66MA/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/h2n97m69ccyn288-8s3mc-fnn8z-4r6j4-g925j-wkmhs-pla89-p68x2-xtlkd-j9g9k-c488r-mgabr-scaxs-88rs2-z7y8w-zhkc9-xm7sg-m4pth-42r46-2t9bl-h3x6k-dm8gl-yfs56-2e7sw-s7ky8-jsfyy-yppl8</loc>
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    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807934-4DYFZO7RAICX32TDZMKW/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/h2n97m69ccyn288-8s3mc-fnn8z-4r6j4-g925j-wkmhs-pla89-p68x2-xtlkd-j9g9k-c488r-mgabr-scaxs-88rs2-z7y8w-zhkc9-xm7sg-m4pth-42r46-2t9bl-h3x6k-dm8gl-yfs56-2e7sw-s7ky8-m8gnp</loc>
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    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807947-QCBOM7KGX6DZIS9L3Q00/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/h2n97m69ccyn288-8s3mc-fnn8z-4r6j4-g925j-wkmhs-pla89-p68x2-xtlkd-j9g9k-c488r-mgabr-scaxs-88rs2-z7y8w-zhkc9-xm7sg-m4pth-42r46-2t9bl-h3x6k-dm8gl-yfs56-2e7sw-s75ap</loc>
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    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807958-HDLJ2B21XCSQUUDPZEJI/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/le56w9y3l3lh844-gf7fc-h34bz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807969-TGTD5139ZOMADYOAOWL6/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Friday at noon. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/le56w9y3l3lh844-wynry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807981-SJ1P27215M6EDLCIBJFC/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Friday at noon. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/79fz6det5s2y3nn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461807993-3RH64QGVT6UFQZNZNITK/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Friday at noon. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-h4zfe-bb52x-ee2lt-fc9dm-7lwp4-trc3k-hg36l-hlt65-ghz2f-z9xk8-8l7cn-lskf7-np34m-jalxw-a9gsc-dkj28-w8zzp-m3h22-lpwbn-4sb67-t4x4w-kc5zr-95ycs-b6ymb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808006-W2VUFY71SN3NBSXS8DDO/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Friday at noon. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/njhmrfckkwpdszj-tmgkc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808017-XXWOYB9UP2N0M44A2UBB/IMG_0907.jpg</image:loc>
      <image:title>Events - Yoga and Juice @ Kwench Juice Cafe - Details: Practicing Yoga outside Kwench Juice Cafe in Chandler We will be practicing yoga out back by the lake (Ray/Dobson) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check-in and set up your yoga space. After class participants receive a FREE RAW JUICE from Kwench See website for details: https://kwenchchandler.com/ Dates/Location/Time: See dates in Tickets: Location Kwench Juice Café - Chandler Boardwalk of Andersen Springs 1949 W Ray Rd Ste 27, Chandler, AZ, 85224 Tickets: $15 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/3te8phxe3jdmxw2-a8zjk-6hbhy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808036-O9YP6HZQ4ABBUY9NTGDI/Class+with+Logos.png</image:loc>
      <image:title>Events - Yoga in the Brewery (on New Patio) - Details: 1hr yoga class! Practicing on the New Patio @ SanTan Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Ticket price includes a beer after class! Dates/Location/Time: 1st Sunday and 2nd Wednesday of the month! See exact dates in Ticket Selection below Location San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $20 Purchase here: In-Person Ticket</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/3te8phxe3jdmxw2-f2mcl-9p2pm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808047-N3GJVUMCH3BJEYXYZ0L6/Class+with+Logos.png</image:loc>
      <image:title>Events - Yoga in the Brewery (on New Patio) - Details: 1hr yoga class! Practicing on the New Patio @ SanTan Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Ticket price includes a beer after class! Dates/Location/Time: 1st Sunday and 2nd Wednesday of the month! See exact dates in Ticket Selection below Location San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $20 Purchase here: In-Person Ticket</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/h2n97m69ccyn288-8s3mc-fnn8z-4r6j4-g925j-wkmhs-pla89-p68x2-xtlkd-j9g9k-c488r-mgabr-scaxs-88rs2-z7y8w-zhkc9-xm7sg-m4pth-42r46-2t9bl-h3x6k-dm8gl-yfs56-g9fnw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808059-LLPA63Z3ADWU7DY64O1S/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/h2n97m69ccyn288-8s3mc-fnn8z-4r6j4-g925j-wkmhs-pla89-p68x2-xtlkd-j9g9k-c488r-mgabr-scaxs-88rs2-z7y8w-zhkc9-xm7sg-m4pth-42r46-2t9bl-h3x6k-dm8gl-htt8b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808075-HIY4YRVBTTQI93T5CZIC/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/h2n97m69ccyn288-8s3mc-fnn8z-4r6j4-g925j-wkmhs-pla89-p68x2-xtlkd-j9g9k-c488r-mgabr-scaxs-88rs2-z7y8w-zhkc9-xm7sg-m4pth-42r46-2t9bl-h3x6k-r53ba</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808086-GYJYLGVN7O05O3MI8XDI/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/h2n97m69ccyn288-8s3mc-fnn8z-4r6j4-g925j-wkmhs-pla89-p68x2-xtlkd-j9g9k-c488r-mgabr-scaxs-88rs2-z7y8w-zhkc9-xm7sg-m4pth-42r46-2t9bl-2aysw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808097-SA8SV9VP5NRNTKVL7NJI/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/h2n97m69ccyn288-8s3mc-fnn8z-4r6j4-g925j-wkmhs-pla89-p68x2-xtlkd-j9g9k-c488r-mgabr-scaxs-88rs2-z7y8w-zhkc9-xm7sg-m4pth-42r46-xzbf7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808108-DYHLTXO7QPJ0GXXFYATG/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/h2n97m69ccyn288-8s3mc-fnn8z-4r6j4-g925j-wkmhs-pla89-p68x2-xtlkd-j9g9k-c488r-mgabr-scaxs-88rs2-z7y8w-zhkc9-xm7sg-m4pth-4abep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808118-DRXKCNXZ3979W17AF7A1/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/h2n97m69ccyn288-8s3mc-fnn8z-4r6j4-g925j-wkmhs-pla89-p68x2-xtlkd-j9g9k-c488r-mgabr-scaxs-88rs2-z7y8w-zhkc9-xm7sg-z4c9x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808130-2WB7SONRPOOVQGW3MNGG/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/h2n97m69ccyn288-8s3mc-fnn8z-4r6j4-g925j-wkmhs-pla89-p68x2-xtlkd-j9g9k-c488r-mgabr-scaxs-88rs2-z7y8w-zhkc9-g9k7m-ekw8r-e6zzj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808139-RIO975NFIHZI3UUQMTKX/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/h2n97m69ccyn288-8s3mc-fnn8z-4r6j4-g925j-wkmhs-pla89-p68x2-xtlkd-j9g9k-c488r-mgabr-scaxs-88rs2-z7y8w-zhkc9-g9k7m-wrdzs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808152-DM7P1YW734EB1OH68AEQ/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/h2n97m69ccyn288-8s3mc-fnn8z-4r6j4-g925j-wkmhs-pla89-p68x2-xtlkd-j9g9k-c488r-mgabr-scaxs-88rs2-z7y8w-zhkc9-279nf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808162-OFS51N4DI63M5OPH3H21/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/h2n97m69ccyn288-8s3mc-fnn8z-4r6j4-g925j-wkmhs-pla89-p68x2-xtlkd-j9g9k-c488r-mgabr-scaxs-88rs2-z7y8w-rj3fs-rlwtx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808172-XXOTGAN94KO59OAS2MV4/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/ysswrlag6gey47j-pp547-dynnz-nt6yk-ffmxl-xrlfm-dbh3g-b98l9-h6a38-tdkz7-afwg6-d7ajp-wzeer-h5jes-ar3hg-9dxjy-ky7rh-dcsgk-2dsgz-jjcnb-k4cne-5zr65-scls2-whckt-xpk3n-zmjb9-hgfj2-p3jkt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808181-VOL1EG0MIZJ14QRKT4C3/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/ysswrlag6gey47j-pp547-dynnz-nt6yk-ffmxl-xrlfm-dbh3g-b98l9-h6a38-tdkz7-afwg6-d7ajp-wzeer-h5jes-ar3hg-9dxjy-ky7rh-dcsgk-2dsgz-jjcnb-k4cne-5zr65-scls2-whckt-xpk3n-a8947</loc>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/ysswrlag6gey47j-pp547-dynnz-nt6yk-ffmxl-xrlfm-dbh3g-b98l9-h6a38-tdkz7-afwg6-d7ajp-wzeer-h5jes-ar3hg-9dxjy-ky7rh-dcsgk-2dsgz-jjcnb-k4cne-5zr65-scls2-whckt-b376s</loc>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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    <loc>https://www.yogasarcfoundation.org/events/ysswrlag6gey47j-pp547-dynnz-nt6yk-ffmxl-xrlfm-dbh3g-b98l9-h6a38-tdkz7-afwg6-d7ajp-wzeer-h5jes-ar3hg-9dxjy-ky7rh-dcsgk-2dsgz-jjcnb-k4cne-5zr65-b68df</loc>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/ysswrlag6gey47j-pp547-dynnz-nt6yk-ffmxl-xrlfm-dbh3g-b98l9-h6a38-tdkz7-afwg6-d7ajp-wzeer-h5jes-ar3hg-9dxjy-ky7rh-dcsgk-2dsgz-jjcnb-yde3w</loc>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/ysswrlag6gey47j-pp547-dynnz-nt6yk-ffmxl-xrlfm-dbh3g-b98l9-h6a38-tdkz7-afwg6-d7ajp-wzeer-h5jes-ar3hg-9dxjy-ky7rh-dcsgk-2dsgz-4hya8</loc>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/ysswrlag6gey47j-pp547-dynnz-nt6yk-ffmxl-xrlfm-dbh3g-b98l9-h6a38-tdkz7-afwg6-d7ajp-wzeer-h5jes-ar3hg-9dxjy-ky7rh-dcsgk-s4e8t</loc>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-ltfz5-73ah7-n9djk-n5ynl-jzcna-st7cw-6hs4f-4el48-waka5-cxley-6ryta-g8859-b5afd-gh223-d2h8r-29z9d-84nnr-4kexa-pd6jp-cywnr-45jmc</loc>
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      <image:title>Events - Facebook Live “Yoga Nidra” - Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 7PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
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      <image:title>Events - Facebook Live “Yoga Nidra” - Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 7 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
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      <image:title>Events - Facebook Live “Yoga Nidra” - Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 7PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
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      <image:title>Events - Facebook Live “Yoga Nidra” - Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 7 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-ltfz5-73ah7-n9djk-n5ynl-jzcna-st7cw-6hs4f-4el48-waka5-cxley-6ryta-g8859-b5afd-gh223-d2h8r-29z9d-2hgxt</loc>
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      <image:title>Events - Facebook Live “Yoga Nidra” - Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 7PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
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      <image:title>Events - Facebook Live “Yoga Nidra” - Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 7PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-ltfz5-73ah7-n9djk-n5ynl-jzcna-st7cw-6hs4f-4el48-waka5-cxley-6ryta-g8859-b5afd-xh4c7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808361-XH8K46EWW13ROQTF8QBC/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-ltfz5-73ah7-n9djk-n5ynl-jzcna-st7cw-6hs4f-4el48-waka5-cxley-6ryta-g8859-ydjn3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808374-V2EYHHQ30HUW3FHHVRQU/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-ltfz5-73ah7-n9djk-n5ynl-jzcna-st7cw-6hs4f-4el48-waka5-cxley-6ryta-jkgff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808384-PUYWIXUE3XEXJLY09F4W/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-h4zfe-bb52x-ee2lt-fc9dm-7lwp4-trc3k-hg36l-hlt65-ghz2f-z9xk8-8l7cn-lskf7-np34m-jalxw-a9gsc-dkj28-w8zzp-m3h22-lpwbn-4sb67-t4x4w-kc5zr-r2wlb</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808393-E8QR3SVG219WLGYJHQKP/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Friday at noon. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-h4zfe-bb52x-ee2lt-fc9dm-7lwp4-trc3k-hg36l-hlt65-ghz2f-z9xk8-8l7cn-lskf7-np34m-jalxw-a9gsc-dkj28-w8zzp-m3h22-lpwbn-4sb67-t4x4w-mgl5a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-19</lastmod>
    <image:image>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Friday at noon. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-h4zfe-bb52x-ee2lt-fc9dm-7lwp4-trc3k-hg36l-hlt65-ghz2f-z9xk8-8l7cn-lskf7-np34m-jalxw-a9gsc-dkj28-w8zzp-m3h22-lpwbn-4sb67-whjj7</loc>
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    <lastmod>2022-04-22</lastmod>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-h4zfe-bb52x-ee2lt-fc9dm-7lwp4-trc3k-hg36l-hlt65-ghz2f-z9xk8-8l7cn-lskf7-np34m-jalxw-a9gsc-dkj28-w8zzp-m3h22-lpwbn-dlrtr</loc>
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    <lastmod>2022-05-19</lastmod>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Friday at noon. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-h4zfe-bb52x-ee2lt-fc9dm-7lwp4-trc3k-hg36l-hlt65-ghz2f-z9xk8-8l7cn-lskf7-np34m-jalxw-a9gsc-dkj28-w8zzp-m3h22-5shzd-daaac</loc>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Friday at noon. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-h4zfe-bb52x-ee2lt-fc9dm-7lwp4-trc3k-hg36l-hlt65-ghz2f-z9xk8-8l7cn-lskf7-np34m-jalxw-a9gsc-dkj28-w8zzp-m3h22-cyjab</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808444-7XFO568SGTNT0N02Y5MX/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Friday at noon. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-h4zfe-bb52x-ee2lt-fc9dm-7lwp4-trc3k-hg36l-hlt65-ghz2f-z9xk8-8l7cn-lskf7-np34m-jalxw-a9gsc-dkj28-w8zzp-98pj3</loc>
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    <lastmod>2022-05-19</lastmod>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Friday at noon. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-h4zfe-bb52x-ee2lt-fc9dm-7lwp4-trc3k-hg36l-hlt65-ghz2f-z9xk8-8l7cn-lskf7-np34m-jalxw-a9gsc-dkj28-tgsa2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808463-8GW5TLFY3PHVWXTD9YMU/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-h4zfe-bb52x-ee2lt-fc9dm-7lwp4-trc3k-hg36l-hlt65-ghz2f-z9xk8-8l7cn-lskf7-np34m-jalxw-a9gsc-fxyzt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808474-HD8XKW5Y41DUJ1U4DNQU/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-h4zfe-bb52x-ee2lt-fc9dm-7lwp4-trc3k-hg36l-hlt65-ghz2f-z9xk8-8l7cn-lskf7-np34m-jalxw-n9jl5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808487-FWOHLEUSZTBCNEADON4Z/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-h4zfe-bb52x-ee2lt-fc9dm-7lwp4-trc3k-hg36l-hlt65-ghz2f-z9xk8-8l7cn-lskf7-np34m-yle64</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808496-X5VME4W3WJ7ORVWYQ01W/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/3te8phxe3jdmxw2-d37fs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808505-ID1787K52HYW88733DR1/Class+with+Logos.png</image:loc>
      <image:title>Events - Yoga in the Brewery (on New Patio) - Details: 1hr yoga class! Practicing on the New Patio @ SanTan Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Ticket price includes a beer after class! Dates/Location/Time: 1st Sunday and 2nd Wednesday of the month! See exact dates in Ticket Selection below Location San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $20 Purchase here: In-Person Ticket</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nkphlzmdhbmb27c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808515-UKCDLDT6UXVOSHFIJWCG/Class+with+Logos.png</image:loc>
      <image:title>Events - Yoga in the Brewery (on New Patio) - Details: 1hr yoga class! Practicing on the New Patio @ SanTan Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Ticket price includes a beer after class! Dates/Location/Time: 1st Sunday and 2nd Wednesday of the month! See exact dates in Ticket Selection below Location San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $20 Purchase here: In-Person Ticket</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/sc6nre3zyt9cctz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808524-G8QZECSG21KX1BJ0FEHV/IMG_0907.jpg</image:loc>
      <image:title>Events - Yoga and Juice @ Kwench Juice Cafe - Details: Practicing Yoga outside Kwench Juice Cafe in Chandler We will be practicing yoga out back by the lake (Ray/Dobson) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check-in and set up your yoga space. After class participants receive a FREE RAW JUICE from Kwench See website for details: https://kwenchchandler.com/ Dates/Location/Time: See dates in Ticekts: 10:00 - 10:45 a.m. Location Kwench Juice Cafe - Chandler Boardwalk of Andersen Springs 1949 W Ray Rd Ste 27, Chandler, AZ, 85224 Tickets: $15 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-g8mb2-5383d-dcgaz-b76ya-t8xtd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808535-XZHBBWOP4YU8L03EH2BH/Yoga+at+Melrose+Vintage+Market+%28Flyer+%288.5+%C3%97+5.5+in%29%29+%28Instagram+Post%29.png</image:loc>
      <image:title>Events - Donation Based Community Yoga @ The Melrose Vintage Market - Details: During The Melrose Vintage Market, We will be holding an All Levels Yoga class @ Sunshine Sunflower Studio (located in The Melrose Vintage Market parking lot) 45-min All Levels Yoga Class @ Sunshine Sunflower Studios This is a community donation based class. All proceeds will go towards Sunshine Sunflower Studio and the Yoga's Arc Foundation. Register for the class: https://bit.ly/TheMelroseVintageMarketYogaClass Donations can also be made @ class or on the Yoga's Arc website https://www.yogasarc.com/donations Websites: https://www.yogasarc.com/ https://www.sunshinesunflower.com/ Date/Time: Date: Sun, Mar 20th Time: 10:00-10:45AM Location: 700 West Campbell Avenue, Phoenix, AZ, 85013 COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-g8mb2-xlxtp-ksx5p-r997k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808546-Y4ES376ORBZHC2TR0354/Yoga_Art.jpg</image:loc>
      <image:title>Events - Yoga &amp;amp; Art @ Sunshine Sunflower Studio - Join us for some relaxation yoga, followed by an art project @ Sunshine Sunflower During your yoga practice: Join hands with a loved one to find a greater reach in partner yoga Yin-style poses! Relax and connect with your significant other, friend, parent, or child while holding poses that will have you both supporting each other and gently pulling each other into deeper stretches. After your yoga class, participants will participate in Coaster Creation!! Mosaic art is creating a picture or pattern produced by arranging together small colored pieces of hard material, such as stone, tile, or glass. Have you ever wanted to learn how to create your own pieces of mosaic art?. Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! All your art supplies will be provided by Sunshine Sunflower Studio Please arrive 10 minutes before class to check in and set up your yoga and art spaces. Reminder, this is a BYOB event, so feel free to bring your bubbles, wine, or whatever you prefer to add to your experiance! Date/Time: Date: Sat, Feb 26th Time: 10:00-1:200PM Location: 700 West Campbell Avenue, Phoenix, AZ, 85013 Tickets: $45 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-zrlkk-bytz9-srjbt-2lmhh-kce8t-demr6-s5p92-yng7p-765mx-7j852</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808555-INMZ71IWK6RCZZ0XU678/IMG_0907.jpg</image:loc>
      <image:title>Events - Yoga and Juice @ Kwench Juice Cafe - Details: Practicing Yoga outside Kwench Juice Cafe in Chandler We will be practicing yoga out back by the lake (Ray/Dobson) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check-in and set up your yoga space. After class participants receive a FREE RAW JUICE from Kwench See website for details: https://kwenchchandler.com/ Dates/Location/Time: See dates in Ticekts: 10:00 - 10:45 a.m. Location Kwench Juice Cafe - Chandler Boardwalk of Andersen Springs 1949 W Ray Rd Ste 27, Chandler, AZ, 85224 Tickets: $15 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-g8mb2-ykepc-2mnna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808564-MM8WHIL495NQC65WRDMQ/Yoga+Canvas+%28fin%29.png</image:loc>
      <image:title>Events - Yoga and Art @ Burst of Butterflies - Join us for Relaxation Yoga &amp; Art @ Burst of Butterflies: You will start with a 45-min Yoga Class led by Yoga’s Arc, to get you ready for your art experience After a soothing yoga lesson artists will join us inside and together we will paint an acrylic canvas! Our Burst of Butterflies artists welcome you to the joys of painting as we demonstrate, teach and flow through these four designs. From expert to novice we believe everyone has an artistic streak and we encourage you to help us let it shine. We will be offering as much or as little assistance needed while we instruct each canvas from start to finish (traced design included). You will be able to choose from either Garden Gnomes, Doggone It, Red Umbrella or Water Colour Rose for your very own 8x10 canvas. Details Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Reminder, this is a BYOB event, so feel free to bring your bubbles, wine, or whatever you prefer to add to your experience! Date/Time: Date: Sat, Feb 26th Time: 11:00-1:00PM Location: 141 W Boston St, Chandler, AZ 85225 Tickets: $45 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-g8mb2-5383d-dcgaz-6g5tm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808570-LF30BPRM5M8PPKYIOJMU/Yoga+at+Melrose+Vintage+Market+%28Flyer+%288.5+%C3%97+5.5+in%29%29+%28Instagram+Post%29.png</image:loc>
      <image:title>Events - Donation Based Community Yoga @ The Melrose Vintage Market - Details: During The Melrose Vintage Market, We will be holding an All Levels Yoga class @ Sunshine Sunflower Studio (located in The Melrose Vintage Market parking lot) 45-min All Levels Yoga Class @ Sunshine Sunflower Studios This is a community donation based class. All proceeds will go towards Sunshine Sunflower Studio and the Yoga's Arc Foundation. Register for the class: https://bit.ly/TheMelroseVintageMarketYogaClass Donations can also be made @ class or on the Yoga's Arc website https://www.yogasarc.com/donations Websites: https://www.yogasarc.com/ https://www.sunshinesunflower.com/ Date/Time: Date: Sun, Feb 20th Time: 10:00-10:45AM Location: 700 West Campbell Avenue, Phoenix, AZ, 85013 COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-zrlkk-bytz9-srjbt-2lmhh-kce8t-w4p2g-z3wxl-mhk2t-r3l5z-2tbpt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808579-Z1X987ECABM0JBNOK794/2022-01-03+07_13_59-Yoga%27s+Arc+x+Athleta.png</image:loc>
      <image:title>Events - Monthly Free class at Athleta - Details: come join us at our newest partnership @Athleta! The best part is it is a FREE CLASS! We will be practicing indoors inside the Chandler Fashion Center, before the store opens. They have plenty of space and extra mats as well just in case you forget yours or bring a friend along. Class Details: All Levels Yoga Date Every 3rd Sunday 10AM-11AM Location: Athleta inside the Chandler Fashion Center 3111 W Chandler Blvd, Chandler, AZ, 85226 Who's invited: All Athleta Rewards Members (and Yoga's Arc Community who and have never shopped with Athleta before, they're welcome! They can enroll in the Athleta Rewards program that day. Register here (RSVP Required) https://athleta-events.netlify.app/event/a215b00000mqglraa0</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-zrlkk-bytz9-srjbt-2lmhh-kce8t-w4p2g-z3wxl-mhk2t-zdxrg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808590-DCG49FRGT34EM6DK4GN2/2022-01-03+07_13_59-Yoga%27s+Arc+x+Athleta.png</image:loc>
      <image:title>Events - Monthly Free class at Athleta - Details: come join us at our newest partnership @Athleta! The best part is it is a FREE CLASS! We will be practicing indoors inside the Chandler Fashion Center, before the store opens. They have plenty of space and extra mats as well just in case you forget yours or bring a friend along. Class Details: Relaxation Yoga Date Every 3rd Sunday 10AM-11AM Location: Athleta inside the Chandler Fashion Center 3111 W Chandler Blvd, Chandler, AZ, 85226 Who's invited: All Athleta Rewards Members (and Yoga's Arc Community who and have never shopped with Athleta before, they're welcome! They can enroll in the Athleta Rewards program that day. Register here (RSVP Required) Register</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-sm32s-87s94-st793-nk8kn-78rfy-ddb4g-mexeg-bky73-585ky-tpfyy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808600-QOCSNVO05XFXD11O0UFO/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-sm32s-87s94-st793-nk8kn-78rfy-ddb4g-mexeg-bky73-6hl4h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808612-UCRVII2RQIOXFU3MGFGG/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-sm32s-87s94-st793-nk8kn-78rfy-ddb4g-mexeg-4gesn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808622-UFETCCIBCR4MFNK8VY82/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-sm32s-87s94-st793-nk8kn-78rfy-ddb4g-s5zsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808636-GOQT8RV1NL91JW74UV4Q/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-sm32s-87s94-st793-nk8kn-78rfy-2z5fc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808647-Y7M9GCS6DJZSCOYSH97L/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-sm32s-87s94-st793-nk8kn-jte8z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808659-TUKOGOD199DJDR6INZKA/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-sm32s-87s94-st793-s5kzd</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-01-26</lastmod>
    <image:image>
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      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-sm32s-87s94-x9js2</loc>
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    <lastmod>2022-01-26</lastmod>
    <image:image>
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      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-sm32s-xlgbx</loc>
    <changefreq>monthly</changefreq>
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    <image:image>
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      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-k46ke-6lxyt</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-01-26</lastmod>
    <image:image>
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      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-pz4lz-zt58x</loc>
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      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-mcz9d-lypta</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-01-26</lastmod>
    <image:image>
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      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-sl2mj-8hsgp-7h6m4-tae4s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
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      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Spring Season: Feb-Apr Fall Season: Oct– Nov Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-sl2mj-8hsgp-48ma7-2sp7g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808752-CGG3GJ9M5O2BF6W6ZGEO/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Spring Season: Feb-Apr Fall Season: Oct– Nov Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-sl2mj-8hsgp-bazgp-ylc9y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808771-O2ER9O8QVD0N9LKCMTUD/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Spring Season: Feb-Apr Fall Season: Oct– Nov Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-sl2mj-8hsgp-ebjrl-yzehf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808783-9L74G83PJNZR9MYDJT4C/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Spring Season: Feb-Apr Fall Season: Oct– Nov Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-sl2mj-8hsgp-b428n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808794-S3OLIES5OTH50Y9RJGNX/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Spring Season: Feb-Apr Fall Season: Oct– Nov Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-sl2mj-ky35s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808806-AG9SBRZQXBHVILGPHERD/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Spring Season: Feb-Apr Fall Season: Oct– Nov Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-grlze-yfx3l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808817-L77ET27GDHMUMXE9N8JO/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Spring Season: Feb-Apr Fall Season: Oct– Nov Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-wjk6j-8ydmn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808830-VZ4CBZTKRSOUAVIP0B40/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Spring Season: Feb-Apr Fall Season: Oct– Nov Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-zgwyr-gtyjm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808841-KL93TDS2MKWKPPM11IQ2/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Spring Season: Feb-Apr Fall Season: Oct– Nov Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-zrlkk-bytz9-srjbt-2lmhh-kce8t-demr6-s5p92-yng7p-by9m2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808856-9BQUTIE9S4DOQUNQP4Y4/IMG_0907.jpg</image:loc>
      <image:title>Events - Yoga and Juice @ Kwench Juice Cafe - Details: Practicing Yoga outside Kwench Juice Cafe in Chandler We will be practicing yoga out back by the lake (Ray/Dobson) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check-in and set up your yoga space. After class participants receive a FREE RAW JUICE from Kwench See website for details: https://kwenchchandler.com/ Dates/Location/Time: Sunday, Feb 27th, 10:00 - 11:00 a.m. Location Kwench Juice Cafe - Chandler Boardwalk of Andersen Springs 1949 W Ray Rd Ste 27, Chandler, AZ, 85224 Tickets: $15 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-9flfc-g2mg2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808866-AVT59JH9VHTP625M2BZW/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Spring Season: Feb-Apr Fall Season: Oct– Nov Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-jehf2-k7zdh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808884-RH6XRL9X8KJVGWS4JACH/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Spring Season: Feb-Apr Fall Season: Oct– Nov Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-38gmd-kyfba</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808895-KDF694KOTUN4YRL60697/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Spring Season: Feb-Apr Fall Season: Oct– Nov Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-aa7rm-rcs8j-r7j9s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808907-YE3ZUDUJM57WDRTPE8W3/133539396_2821352364854725_1066140705087334054_o.jpg</image:loc>
      <image:title>Events - Patio Yoga and Wine @ The Cellar - Yoga's Arc is excited to partner with My Wine Cellar to bring you "Yoga on the Patio".  A Saturday yoga series at My Wine Cellar! Come enjoy some yoga and wine, and then stay for snacks and lite bites! We will be practicing yoga on the back patio (along the Ahwatukee golf course).  Our yoga class is open to all levels/ages, and first-timers are always welcome!  Details Practicing Yoga outside on The Cellar’s back patio (over-looking the golf course) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit MyWineCellar: https://thecellarphx.com/ Date/Time: First Saturday of the month Date: Select Date in Ticket Section Below Time: 1:30-2:30PM Location The Cellar (Ahwatukee) 5030 E Warner Rd, Ste 1 Phoenix AZ, 85044 Tickets: $30 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-aa7rm-4mx3k-fzp9x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808917-9CH6P65BEP2L9LFV6HBN/133539396_2821352364854725_1066140705087334054_o.jpg</image:loc>
      <image:title>Events - Patio Yoga and Wine @ The Cellar - Yoga's Arc is excited to partner with My Wine Cellar to bring you "Yoga on the Patio".  A Saturday yoga series at My Wine Cellar! Come enjoy some yoga and wine, and then stay for snacks and lite bites! We will be practicing yoga on the back patio (along the Ahwatukee golf course).  Our yoga class is open to all levels/ages, and first-timers are always welcome!  Details Practicing Yoga outside on The Cellar’s back patio (over-looking the golf course) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit MyWineCellar: https://thecellarphx.com/ Date/Time: First Saturday of the month Date: Select Date in Ticket Section Below Time: 1:30-2:30PM Location The Cellar (Ahwatukee) 5030 E Warner Rd, Ste 1 Phoenix AZ, 85044 Tickets: $30 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-aa7rm-cr6gy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808929-LDCS0CK11MKZM6Y8WJAN/133539396_2821352364854725_1066140705087334054_o.jpg</image:loc>
      <image:title>Events - Patio Yoga and Wine @ The Cellar - Yoga's Arc is excited to partner with My Wine Cellar to bring you "Yoga on the Patio".  A Saturday yoga series at My Wine Cellar! Come enjoy some yoga and wine, and then stay for snacks and lite bites! We will be practicing yoga on the back patio (along the Ahwatukee golf course).  Our yoga class is open to all levels/ages, and first-timers are always welcome!  Details Practicing Yoga outside on The Cellar’s back patio (over-looking the golf course) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit MyWineCellar: https://thecellarphx.com/ Date/Time: First Saturday of the month Date: Select Date in Ticket Section Below Time: 1:30-2:30PM Location The Cellar (Ahwatukee) 5030 E Warner Rd, Ste 1 Phoenix AZ, 85044 Tickets: $30 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-zrlkk-bytz9-srjbt-2lmhh-kce8t-demr6-s5p92-hma6l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808941-60SR2XU7OR7W3XXZ854J/IMG_0907.jpg</image:loc>
      <image:title>Events - Yoga and Juice @ Kwench Juice Cafe - Details: Practicing Yoga outside Kwench Juice Cafe in Chandler We will be practicing yoga out back by the lake (Ray/Dobson) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check-in and set up your yoga space. After class participants receive a FREE RAW JUICE from Kwench See website for details: https://kwenchchandler.com/ Dates/Location/Time: Saturday, Jan 29th, 10:00 - 11:00 a.m. Location Kwench Juice Cafe - Chandler Boardwalk of Andersen Springs 1949 W Ray Rd Ste 27, Chandler, AZ, 85224 Tickets: $15 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-g8mb2-xlxtp-ee9j6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808950-M5AFYTC8I5UXVL87YNOF/Yoga_Art.jpg</image:loc>
      <image:title>Events - Yoga &amp;amp; Art @ Sunshine Sunflower Studio - Join us for some relaxation yoga, followed by an art project @ Sunshine Sunflower During your yoga practice: Physically open your heart in preparation for the month of love ahead of us! Indulge in longer held floor based poses that are designed to open your lungs, chest, shoulders and heart. After your yoga class, participants will learn to roll clay slabs, cut out heart shapes, and then use coils to build the walls. Finally, participants will paint with glazes. All materials and firing fees are included. Projects will be ready for pick up in 7-10 days. Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! All your art supplies will be provided by Sunshine Sunflower Studio Please arrive 10 minutes before class to check in and set up your yoga and art spaces. Reminder, this is a BYOB event, so feel free to bring your bubbles, wine, or whatever you prefer to add to your experiance! Date/Time: Date: Sat, Jan 19th Time: 10:00-1:200PM Location: 700 West Campbell Avenue, Phoenix, AZ, 85013 Tickets: $45 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-g8mb2-5383d-3j2yn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808960-97J69EX24WE22JOVATPN/Yoga+at+Melrose+Vintage+Market.png</image:loc>
      <image:title>Events - Donation Based Community Yoga @ The Melrose Vintage Market - Details: During The Melrose Vintage Market, We will be holding an All Levels Yoga class @ Sunshine Sunflower Studio (located in The Melrose Vintage Market parking lot) 45-min All Levels Yoga Class @ Sunshine Sunflower Studios This is a community donation based class. All proceeds will go towards Sunshine Sunflower Studio and the Yoga's Arc Foundation. Register for the class: https://bit.ly/TheMelroseVintageMarketYogaClass Donations can also be made @ class or on the Yoga's Arc website https://www.yogasarc.com/donations Websites: https://www.yogasarc.com/ https://www.sunshinesunflower.com/ Date/Time: Date: Sun, Jan 23th Time: 10:00-10:45AM Location: 700 West Campbell Avenue, Phoenix, AZ, 85013 COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-zrlkk-bytz9-srjbt-2lmhh-kce8t-w4p2g-z3wxl-wbpgx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808969-54F83Z15AFDFOHBCROBB/2022-01-03+07_13_59-Yoga%27s+Arc+x+Athleta.png</image:loc>
      <image:title>Events - Monthly Free class at Athleta - Details: come join us at our newest partnership @Athleta! The best part is it is a FREE CLASS! We will be practicing indoors inside the Chandler Fashion Center, before the store opens. They have plenty of space and extra mats as well just in case you forget yours or bring a friend along. Class Details: Relaxation Yoga Date Every 3rd Sunday 10AM-11AM Location: Athleta inside the Chandler Fashion Center 3111 W Chandler Blvd, Chandler, AZ, 85226 Who's invited: All Athleta Rewards Members (and Yoga's Arc Community who and have never shopped with Athleta before, they're welcome! They can enroll in the Athleta Rewards program that day. Register here (RSVP Required) https://events.athleta.com/yogasarcxathleta</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-g8mb2-8zc4p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808976-WCZ2AOJYZE03IIZQ4GBF/unnamed.jpg</image:loc>
      <image:title>Events - Yoga and Art @ Burst of Butterflies - Join us for Relaxation Yoga &amp; Clay Spinning @ Burst of Butterflies. You will start with a 45-min Yoga Class led by Yoga’s Arc, to get you ready for your art experience After your yoga class, you will hop on a wheel and Burst of Butterflies will guide them through centering on the wheel. We will introduce our yogis to the traditional art form of spinning clay and help them build a relationship between body and clay. The focus of class will be learning how to guide and flow with the clay, when to be firm/unyielding vs gentle/flowing and when to push or pull the mud. The intention will be learning how to interpret your body's movements and how the clay reflects those actions while at the wheel. Details Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Reminder, this is a BYOB event, so feel free to bring your bubbles, wine, or whatever you prefer to add to your experience! Date/Time: Date: Sat, Jan 15th Time: 11:00-1:00PM Location: 141 W Boston St, Chandler, AZ 85225 Tickets: $45 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-fa5xx-9kkpb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808985-F56HLZSNDBFK3FLA9NQN/133539396_2821352364854725_1066140705087334054_o.jpg</image:loc>
      <image:title>Events - Patio Yoga and Wine @ The Cellar - Yoga's Arc is excited to partner with My Wine Cellar to bring you "Yoga on the Patio".  A Saturday yoga series at My Wine Cellar! Come enjoy some yoga and wine, and then stay for snacks and lite bites! We will be practicing yoga on the back patio (along the Ahwatukee golf course).  Our yoga class is open to all levels/ages, and first-timers are always welcome!  Details Practicing Yoga outside on The Cellar’s back patio (over-looking the golf course) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit MyWineCellar: https://thecellarphx.com/ Date/Time: First Saturday of the month Date: Select Date in Ticket Section Below Time: 1:30-2:30PM Location The Cellar (Ahwatukee) 5030 E Warner Rd, Ste 1 Phoenix AZ, 85044 Tickets: $30 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/h2n97m69ccyn288-8s3mc-fnn8z-4r6j4-g925j-wkmhs-pla89-p68x2-xtlkd-j9g9k-c488r-mgabr-scaxs-88rs2-6a8hw-24s34-cbemk-d9cnf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461808995-46DCPCRZRPOQSZ36L4L4/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/h2n97m69ccyn288-8s3mc-fnn8z-4r6j4-g925j-wkmhs-pla89-p68x2-xtlkd-j9g9k-c488r-mgabr-scaxs-88rs2-6a8hw-24s34-clmyl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809007-5R0SPVH0U5KWBQ897R8P/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/h2n97m69ccyn288-8s3mc-fnn8z-4r6j4-g925j-wkmhs-pla89-p68x2-xtlkd-j9g9k-c488r-mgabr-scaxs-88rs2-6a8hw-3te9n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809017-G23Y04G0XGX9YJL6B12Y/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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  <url>
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      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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  <url>
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      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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  <url>
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      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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  <url>
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      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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  <url>
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      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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  <url>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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  <url>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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  <url>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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  <url>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/ysswrlag6gey47j-pp547-dynnz-nt6yk-ffmxl-xrlfm-dbh3g-b98l9-h6a38-98ere</loc>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/ysswrlag6gey47j-pp547-dynnz-nt6yk-ffmxl-xrlfm-dbh3g-b98l9-5a3mc</loc>
    <changefreq>monthly</changefreq>
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    <image:image>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/ysswrlag6gey47j-pp547-dynnz-nt6yk-ffmxl-xrlfm-dbh3g-6yh29</loc>
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    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/ysswrlag6gey47j-pp547-dynnz-nt6yk-ffmxl-xrlfm-p82a5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
    <image:image>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-h4zfe-bb52x-ee2lt-fc9dm-7lwp4-trc3k-hg36l-hlt65-ghz2f-z9xk8-8l7cn-lskf7-ffpl8</loc>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-h4zfe-bb52x-ee2lt-fc9dm-7lwp4-trc3k-hg36l-hlt65-ghz2f-z9xk8-8l7cn-sayne</loc>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-h4zfe-bb52x-ee2lt-fc9dm-7lwp4-trc3k-hg36l-hlt65-ghz2f-z9xk8-xe83f</loc>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-h4zfe-bb52x-ee2lt-fc9dm-7lwp4-trc3k-hg36l-hlt65-64rbw</loc>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-h4zfe-bb52x-ee2lt-fc9dm-7lwp4-trc3k-hg36l-b5c4z</loc>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-h4zfe-bb52x-ee2lt-fc9dm-7lwp4-trc3k-mg8j4</loc>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-h4zfe-bb52x-ee2lt-fc9dm-7lwp4-8pkyc</loc>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-h4zfe-bb52x-ee2lt-fc9dm-pnjgd</loc>
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    <lastmod>2021-12-22</lastmod>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-h4zfe-bb52x-ee2lt-tr4d9</loc>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-h4zfe-bb52x-bw4lz</loc>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-h4zfe-xrxry</loc>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-nkl5z-a9b3j</loc>
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    <image:image>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-ltfz5-73ah7-n9djk-n5ynl-jzcna-st7cw-6hs4f-4el48-waka5-cxley-8yylp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809511-83REILWI7XQGOHAU8T5U/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-ltfz5-73ah7-n9djk-n5ynl-jzcna-st7cw-6hs4f-4el48-waka5-5wels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809522-0U8YCIAJB9J6MLVV3KRG/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-ltfz5-73ah7-n9djk-n5ynl-jzcna-st7cw-6hs4f-4el48-np438</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809533-DAGMPKLKBL00PVI96X00/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-ltfz5-73ah7-n9djk-n5ynl-jzcna-st7cw-6hs4f-s66tx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809545-7X8JJKK82TH0LO6TX2MP/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-ltfz5-73ah7-n9djk-n5ynl-jzcna-st7cw-t8r8n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809555-19ZOGXRXNFAHYSXI1QAM/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-ltfz5-73ah7-n9djk-n5ynl-jzcna-zgln6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809567-A8RYM36PKEN0SWJFMV0K/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-ltfz5-73ah7-n9djk-n5ynl-b7xas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809577-PTNH53I066HL6VCRQWEV/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-ltfz5-73ah7-n9djk-nj4c6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809588-RGLSOXDWSZ3FKNB5DZ3Y/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-ltfz5-73ah7-29tsh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809599-Y176X4FG8VR3N1UIV4DZ/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-ltfz5-8yt7h-nnee3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809610-ZILY77DSYYNU1ARG9732/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-ltfz5-jh9xa-res7x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809623-ERKC8SFCMFAQ14UYQDKG/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-ltfz5-xmcjy-x78l8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809638-TTW64G54L0BM9AFCEMAC/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-ltfz5-mdrgt-nzd2c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809652-UPTUPETZDZ8XXQ2LZIZ1/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-zrlkk-bytz9-srjbt-2lmhh-kce8t-w4p2g-ae4da</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809665-LMUCCXG6H5OMK23BD9DO/Capture.PNG</image:loc>
      <image:title>Events - Free class at Athleta - Details: come join us at our newest partnership @Athleta! The best part is it is a FREE CLASS! We will be practicing indoors inside the Chandler Fashion Center, before the store opens. They have plenty of space and extra mats as well just in case you forget yours or bring a friend along. Class Details: Relaxation Yoga Date Sunday December 19th 9AM-10AM Location: Athleta inside the Chandler Fashion Center 3111 W Chandler Blvd, Chandler, AZ, 85226 Who's invited: All Athleta Rewards Members (and Yoga's Arc Community who and have never shopped with Athleta before, they're welcome! They can enroll in the Athleta Rewards program that day. Register here (RSVP Required) http://events.athleta.com/rewardsshopparty</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-zrlkk-bytz9-srjbt-2lmhh-kce8t-demr6-ttxz7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809673-WN9L5OT98ZKDM0YH3EAR/IMG_0907.jpg</image:loc>
      <image:title>Events - Yoga and Juice @ Kwench Juice Cafe - Details: Practicing Yoga outside Kwench Juice Cafe in Chandler We will be practicing yoga out back by the lake (Ray/Dobson) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check-in and set up your yoga space. After class participants receive a FREE RAW JUICE from Kwench See website for details: https://kwenchchandler.com/ Dates/Location/Time: Saturday, Dec 18th, 10:00 - 11:00 a.m. Location Kwench Juice Cafe - Chandler Boardwalk of Andersen Springs 1949 W Ray Rd Ste 27, Chandler, AZ, 85224 Tickets: $15 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-zrlkk-bytz9-srjbt-2lmhh-kce8t-gt66e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809684-3IM1BQ44E2PDLDC0FEYB/IMG_0907.jpg</image:loc>
      <image:title>Events - Yoga and Juice @ Kwench Juice Cafe - Details: Practicing Yoga outside Kwench Juice Cafe in Chandler We will be practicing yoga out back by the lake (Ray/Dobson) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check-in and set up your yoga space. After class participants receive a FREE RAW JUICE from Kwench See website for details: https://kwenchchandler.com/ Dates/Location/Time: Saturday, Dec 18th, 10:00 - 11:00 a.m. Location Kwench Juice Cafe - Chandler Boardwalk of Andersen Springs 1949 W Ray Rd Ste 27, Chandler, AZ, 85224 Tickets: $15 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-f79w2-5rdmt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809696-7SCCZ5UYD01Y7HH4IAF5/133539396_2821352364854725_1066140705087334054_o.jpg</image:loc>
      <image:title>Events - Patio Yoga and Wine @ The Cellar - Yoga's Arc is excited to partner with My Wine Cellar to bring you "Yoga on the Patio".  A Saturday yoga series at My Wine Cellar! Come enjoy some yoga and wine, and then stay for snacks and lite bites! We will be practicing yoga on the back patio (along the Ahwatukee golf course).  Our yoga class is open to all levels/ages, and first-timers are always welcome!  Details Practicing Yoga outside on The Cellar’s back patio (over-looking the golf course) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit MyWineCellar: https://thecellarphx.com/ Date/Time: First Saturday of the month Date: Select Date in Ticket Section Below Time: 1:30-2:30PM Location The Cellar (Ahwatukee) 5030 E Warner Rd, Ste 1 Phoenix AZ, 85044 Tickets: $30 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-zrlkk-bytz9-srjbt-2lmhh-7at9l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809707-48KO1GU1Y9OQZEKVG19Z/IMG_0907.jpg</image:loc>
      <image:title>Events - Black Friday Yoga and Juice @ Kwench Juice Cafe - Details: Practicing Yoga outside Kwench Juice Cafe in Chandler We will be practicing yoga out back by the lake (Ray/Dobson) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check-in and set up your yoga space. After class participants receive a FREE RAW JUICE from Kwench See website for details: https://kwenchchandler.com/ Dates/Location/Time: Friday, Nov 26th, 10:00 - 11:00 a.m. Location Kwench Juice Cafe - Chandler Boardwalk of Andersen Springs 1949 W Ray Rd Ste 27, Chandler, AZ, 85224 Tickets: $15 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-nbt9a-dh38r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809716-005O9M5U5MAWWH3AIRRA/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-y67hm-xc9hn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809726-Y36RLSKUQMRZHBB7GEPV/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-s3yrn-dtcl5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-x95wm-38yx4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-w982a-g8la5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809757-UIT2XRMG6MD6V7HR3KWV/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/829k383zl5atsps-xxjch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809769-3W3CLE1GREE55CFIN6QF/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/n8mr4mhmdnlr483</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809781-FR75IEF5SATZWSL5AXE6/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-ltfz5-yf4zs-mtba7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809791-NX0584UJQX9DJ6849X2A/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-ltfz5-zbsmx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809801-S6AXR5H9AT5N41LONWX4/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-nsmbc-3tp27</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809813-YKWZDI55C82JUYEHW4CX/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-fjdxd-p57a3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809823-HD9LV1MPXJUHKZJSA9W8/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-pptwl-dzdgw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809871-SK4HS6PZL9ZVF3HA12LP/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-7lw5m-7krt4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809885-I2DRPFU7J4CVIHIJAM2H/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/4xshf463djdtk8k-klsme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809895-JBEBR87TQH4HZ5ROFQQK/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/ysswrlag6gey47j-pp547-dynnz-nt6yk-ffmxl-gwj5z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809907-2SEQJSNBQ1YX767T7PYZ/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/ysswrlag6gey47j-pp547-dynnz-nt6yk-bedpz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809917-9QM8NAO9QS1J2ZSSRPY3/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/ysswrlag6gey47j-pp547-dynnz-jfjw7</loc>
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    <lastmod>2021-11-17</lastmod>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/ysswrlag6gey47j-pp547-sryhl</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809939-IZ2VE6E5VFPC688XP2QG/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/ysswrlag6gey47j-r8ytm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809950-UXIJZOHGDDU52XZHR0YA/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/x3fakytywaxhrpy</loc>
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    <lastmod>2021-11-17</lastmod>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Wednesday at 2 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-zynen-8ydtt-chtl7-h29kl-bfn9f-h7lhs-lf4xr-wd7fr-ajbkf-ptblb-alp92-dxcsc-3awhr-bee2r-bwc78-x5cpc-g654p-fxcdc</loc>
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    <lastmod>2021-11-17</lastmod>
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      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Wednesday at 2 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/h2n97m69ccyn288-8s3mc-fnn8z-4r6j4-e3jbb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809982-B3JV2SJQDHVQBQAY9OZQ/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/h2n97m69ccyn288-8s3mc-fnn8z-a83sj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461809991-KWT941L5EJ4TCR88IXF8/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/h2n97m69ccyn288-8s3mc-jt88e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810003-DC1ZSQQQCFWBY4H6JD6Y/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/h2n97m69ccyn288-wrh9w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810013-ELT0AXADVOCNOTSF2I0Z/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/zemdkx6x7gndzap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810023-324UJN1WQNS1WSVC7JM4/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-t6j7e-cmwmn-8cf8a-fzsar-ddrks-6925z-enczp-s67yd-5tfw2-e4s8p-yf4t6-sn6l4-7arkc-sbse8-8x9sh-se5rm-2r3pt-f8m4p-rg39h-gdpal-kth86-gd8fc-zf2z4-68fh5-y7mya-zj6ag-ghzzj-2fy9x-c74el-lh74z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810032-W2FFSV7WXOP07ZNKMN29/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-t6j7e-cmwmn-8cf8a-fzsar-ddrks-6925z-enczp-s67yd-5tfw2-e4s8p-yf4t6-sn6l4-7arkc-sbse8-8x9sh-se5rm-2r3pt-f8m4p-rg39h-gdpal-kth86-gd8fc-zf2z4-68fh5-y7mya-zj6ag-ghzzj-2fy9x-mzzsa</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810043-FKUROWMS27E3E4NIIQ8C/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-dgfmr-ynma7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810053-TZEXH2N58L8DZ8HJ0MT6/133539396_2821352364854725_1066140705087334054_o.jpg</image:loc>
      <image:title>Events - Patio Yoga and Wine @ The Cellar - Yoga's Arc is excited to partner with My Wine Cellar to bring you "Yoga on the Patio".  A Saturday yoga series at My Wine Cellar! Come enjoy some yoga and wine, and then stay for snacks and lite bites! We will be practicing yoga on the back patio (along the Ahwatukee golf course).  Our yoga class is open to all levels/ages, and first-timers are always welcome!  Details Practicing Yoga outside on The Cellar’s back patio (over-looking the golf course) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. After class participants receive one Happy Hour drink of choice Visit MyWineCellar: https://thecellarphx.com/ Date/Time: First Saturday of the month Date: Select Date in Ticket Section Below Time: 1:30-2:30PM Location The Cellar (Ahwatukee) 5030 E Warner Rd, Ste 1 Phoenix AZ, 85044 Tickets: $30 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-zrlkk-bytz9-srjbt-atz38-wxf2g-wb5p9-rjxkg-w66f3-7ntjm-lzx85</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810064-SL47JP73H5PG10DK6GWX/Class+with+Logos.png</image:loc>
      <image:title>Events - Yoga in the Brewery - Details: Practicing Yoga inside the SanTan Brewery Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Ticket price includes a beer after class! Participants receive 10% off any retail purchase inside the brewery Dates/Location/Time: Sunday (see Event Dates below) at 11:00- 11:45 a.m. on hold during football season) Wednesday (see Event Dates below) at 7:15 - 8:00 p.m. Location San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $15 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-zrlkk-bytz9-srjbt-atz38-wxf2g-wb5p9-rjxkg-w66f3-73zc6-cyd9n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810075-KSSTECLW51TSPNL97D8H/Class+with+Logos.png</image:loc>
      <image:title>Events - Yoga in the Brewery - Details: Practicing Yoga inside the SanTan Brewery Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Ticket price includes a beer after class! Participants receive 10% off any retail purchase inside the brewery Dates/Location/Time: Sunday (see Event Dates below) at 11:00- 11:45 a.m. on hold during football season) Wednesday (see Event Dates below) at 7:15 - 8:00 p.m. Location San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $15 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-zrlkk-bytz9-srjbt-atz38-wxf2g-wb5p9-rjxkg-w66f3-xdlhk</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810083-4JG7NEWR967H6BDG8GVP/Class+with+Logos.png</image:loc>
      <image:title>Events - Yoga in the Brewery - Details: Practicing Yoga inside the SanTan Brewery Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Ticket price includes a beer after class! Participants receive 10% off any retail purchase inside the brewery Dates/Location/Time: Sunday (see Event Dates below) at 11:00- 11:45 a.m. on hold during football season) Wednesday (see Event Dates below) at 7:15 - 8:00 p.m. Location San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $15 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-zrlkk-bytz9-srjbt-atz38-wxf2g-wb5p9-rjxkg-e9t5w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-22</lastmod>
    <image:image>
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      <image:title>Events - Evening Yoga and Juice @ Kwench 7PM October 13th - Details: Practicing Yoga outside Kwench Juice Cafe in Chandler We will be practicing yoga out back by the lake (Ray/Dobson) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check-in and set up your yoga space. After class participants receive a FREE RAW JUICE from Kwench See website for details: https://kwenchchandler.com/ Dates/Location/Time: Wed,, Oct 13th 7-8PM Location Kwench Juice Cafe - Chandler Boardwalk of Andersen Springs 1949 W Ray Rd Ste 27, Chandler, AZ, 85224 Tickets: $15 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-y6sd4-gc7ac</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-09-20</lastmod>
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      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-wbtlh-zgrh9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-20</lastmod>
    <image:image>
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      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-ktcrp-fynkt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-20</lastmod>
    <image:image>
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      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-trp34-cj5tj</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-09-20</lastmod>
    <image:image>
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      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-3e3xn-ywa9j</loc>
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    <lastmod>2021-10-21</lastmod>
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      <image:title>Events - CANCELLED - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-ds5am-hsz2d</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-10-21</lastmod>
    <image:image>
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      <image:title>Events - CANCELLED - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn4g2k9rmr7263p-e6wah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-20</lastmod>
    <image:image>
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      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/3t7drf5rba49h98</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-20</lastmod>
    <image:image>
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      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-lfrrw-lb9m4-6new9-l3gnp-n9la4-92c5p-6a3yg-ttbbc-5s93r-6996w-hhz8n-s792g-n7syc-xcf2e-mm3ss-ezljs-7h9sh-zl6jy-7fnsh-y5zcj-8tga9</loc>
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    <lastmod>2021-09-20</lastmod>
    <image:image>
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      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-85abp-r5am5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810207-QZAJK1BK4N4OJHJKR0OD/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-kmxxm-7kcgp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810219-F53DFD6TZH8J1HDUO8RS/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-4hp7n-dmzkc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810230-QW0GSPI5GE9AMACJBFPS/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-kllw9-jhx62</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810242-1NVSO3AQHSTIFWRBWPWJ/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/t69feb84znl9mcj-atja7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810252-JH2XA73FG9FF4ZB30XYE/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/23y7d6whdlz23aw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-20</lastmod>
    <image:image>
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      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-nwtpl-c4x42-eg7tc-nk8ax-lhgrz-k8tr9-ll5tg-b294n-ndhj7-9jt7a-hrbdh-c28ce-zap67-jyezd-gjkac-8p7mf-5ap83-gnjjz-9rfb9</loc>
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    <lastmod>2021-09-20</lastmod>
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      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-nwtpl-c4x42-eg7tc-nk8ax-lhgrz-k8tr9-ll5tg-b294n-ndhj7-9jt7a-hrbdh-c28ce-zap67-jyezd-gjkac-8p7mf-5ap83-xafpx</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810289-IG4RLV2LPKNFO2HDZD0E/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-nwtpl-c4x42-eg7tc-nk8ax-lhgrz-k8tr9-ll5tg-b294n-ndhj7-9jt7a-hrbdh-c28ce-zap67-jyezd-gjkac-8p7mf-kcec5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810302-THBRMEBABFQSWLBYGPLD/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. Fall Season: Oct– Nov Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-zrlkk-bytz9-srjbt-atz38-wxf2g-wb5p9-a6tj9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810316-NB42XKZJTHH647KY9HDV/Kwench+Juice+Cafe.png</image:loc>
      <image:title>Events - Evening Yoga and Juice @ Kwench 7PM September 15th (Wednesday) - Details: Practicing Yoga outside Kwench Juice Cafe in Chandler We will be practicing yoga out back by the lake (Ray/Dobson) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check-in and set up your yoga space. After class participants receive a FREE RAW JUICE from Kwench See website for details: https://kwenchchandler.com/ Dates/Location/Time: Wednesday, September 1st, 7:00 - 8:00 p.m. Location Kwench Juice Cafe - Chandler Boardwalk of Andersen Springs 1949 W Ray Rd Ste 27, Chandler, AZ, 85224 Tickets: $15 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-zrlkk-bytz9-srjbt-atz38-wxf2g-phbyw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810326-DQ96N30WXDLV1C6UVLRK/Kwench+Juice+Cafe.png</image:loc>
      <image:title>Events - Evening Yoga and Juice @ Kwench 7PM September 1st (Wednesday) - Details: Practicing Yoga outside Kwench Juice Cafe in Chandler We will be practicing yoga out back by the lake (Ray/Dobson) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check-in and set up your yoga space. After class participants receive a FREE RAW JUICE from Kwench See website for details: https://kwenchchandler.com/ Dates/Location/Time: Wednesday, September 1st, 7:00 - 8:00 p.m. Location Kwench Juice Cafe - Chandler Boardwalk of Andersen Springs 1949 W Ray Rd Ste 27, Chandler, AZ, 85224 Tickets: $15 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kr48t-2ncgy-4sxck-5bpx7-j7zw9-32dsa-3mgxm-t2dn5-f9th3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810336-SGSFVTEJ8DUUO1S14EW6/social_media_image_resize.jpg</image:loc>
      <image:title>Events - Yoga at the Brewery (SanTan Brewery) - Details: Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Class will be held inside the brewery with all doors open, with the option to practice on the patio. Participants receive 10% off any retail purchase inside the brewery Participants will also receive $5 beer pricing (before or after class) Date/Time: Sunday at 11:00 - 11:45 a.m. San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $10 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kr48t-2ncgy-4sxck-5bpx7-j7zw9-32dsa-3mgxm-fj7mz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810346-SM8QBDH9S2RJA8LZBNGT/social_media_image_resize.jpg</image:loc>
      <image:title>Events - Yoga at the Brewery (SanTan Brewery) - Details: Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Class will be held inside the brewery with all doors open, with the option to practice on the patio. Participants receive 10% off any retail purchase inside the brewery Participants will also receive $5 beer pricing (before or after class) Date/Time: Sunday at 11:00 - 11:45 a.m. San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $10 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kr48t-2ncgy-4sxck-5bpx7-j7zw9-32dsa-7an6t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810355-H8QEN6LW0HUEM3JVMX5U/social_media_image_resize.jpg</image:loc>
      <image:title>Events - Yoga at the Brewery (SanTan Brewery) - Details: Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Class will be held inside the brewery with all doors open, with the option to practice on the patio. Participants receive 10% off any retail purchase inside the brewery Participants will also receive $5 beer pricing (before or after class) Date/Time: Sunday at 11:00 - 11:45 a.m. San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $10 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/armpp7pst6b5xzr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810364-HT4VPNRJZJ6NX1K3NAEY/social_media_image_resize.jpg</image:loc>
      <image:title>Events - Yoga at the Brewery (SanTan Brewery) - Details: Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Class will be held inside the brewery with all doors open, with the option to practice on the patio. Participants receive 10% off any retail purchase inside the brewery Participants will also receive $5 beer pricing (before or after class) Date/Time: Wednesday at 7:00 - 7:45 p.m. San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $10 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-hb8z9-w9jbd-35gj2-2mjx2-2xf83-ljs45-lxm2b-ffp82-47jb3-7ex98-ls2g7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810373-6QNGYM147PKG2VL83Z1J/social_media_image_resize.jpg</image:loc>
      <image:title>Events - Yoga at the Brewery (SanTan Brewery) - Details: Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Class will be held inside the brewery with all doors open, with the option to practice on the patio. Participants receive 10% off any retail purchase inside the brewery Participants will also receive $5 beer pricing (before or after class) Date/Time: Wednesday at 7:00 - 7:45 p.m. San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $10 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-t6j7e-cmwmn-8cf8a-fzsar-ddrks-6925z-enczp-s67yd-5tfw2-e4s8p-yf4t6-sn6l4-7arkc-sbse8-8x9sh-se5rm-2r3pt-f8m4p-rg39h-gdpal-kth86-gd8fc-zf2z4-68fh5-y7mya-zj6ag-ghzzj-9ck5n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810384-3K6E58AC1P82HHEK64UO/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-t6j7e-cmwmn-8cf8a-fzsar-ddrks-6925z-enczp-s67yd-5tfw2-e4s8p-yf4t6-sn6l4-7arkc-sbse8-8x9sh-se5rm-2r3pt-f8m4p-rg39h-gdpal-kth86-gd8fc-zf2z4-68fh5-y7mya-zj6ag-sdxe9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810395-U0GHTEDJAXICW9Q3E1YM/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-t6j7e-cmwmn-8cf8a-fzsar-ddrks-6925z-enczp-s67yd-5tfw2-e4s8p-yf4t6-sn6l4-7arkc-sbse8-8x9sh-se5rm-2r3pt-f8m4p-rg39h-gdpal-kth86-gd8fc-zf2z4-68fh5-y7mya-sbd8j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810406-4WT97D76N4VP48B7FB0N/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-t6j7e-cmwmn-8cf8a-fzsar-ddrks-6925z-enczp-s67yd-5tfw2-e4s8p-yf4t6-sn6l4-7arkc-sbse8-8x9sh-se5rm-2r3pt-f8m4p-rg39h-gdpal-kth86-gd8fc-zf2z4-68fh5-6rh3y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810423-DWPBE9L792DJNOUI7Y9E/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-t6j7e-cmwmn-8cf8a-fzsar-ddrks-6925z-enczp-s67yd-5tfw2-e4s8p-yf4t6-sn6l4-7arkc-sbse8-8x9sh-se5rm-2r3pt-f8m4p-rg39h-gdpal-kth86-gd8fc-zf2z4-dm5m4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810434-OCUKEX57MV16MR002FV6/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-t6j7e-cmwmn-8cf8a-fzsar-ddrks-6925z-enczp-s67yd-5tfw2-e4s8p-yf4t6-sn6l4-7arkc-sbse8-8x9sh-se5rm-2r3pt-f8m4p-rg39h-gdpal-kth86-gd8fc-9g9z9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810447-QDVUNDXJNOUAFA7ADM5S/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-t6j7e-cmwmn-8cf8a-fzsar-ddrks-6925z-enczp-s67yd-5tfw2-e4s8p-yf4t6-sn6l4-7arkc-sbse8-8x9sh-se5rm-2r3pt-f8m4p-rg39h-gdpal-kth86-tt9ck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810457-LZDKH14SQ5LS6KXY5AE4/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-t6j7e-cmwmn-8cf8a-fzsar-ddrks-6925z-enczp-s67yd-5tfw2-e4s8p-yf4t6-sn6l4-7arkc-sbse8-8x9sh-se5rm-2r3pt-f8m4p-rg39h-g9j65</loc>
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      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-eaz6z-8824s-g2jz9-ba47a-ym9ew-hrwty-dk93r-l9w6n-zx9cx-bj7bj-6lhtg-fm56z-apa5j-67xyy-t6897-rtrw2-cgkjm-ht5fk-bf6th-64s7l-np59d-9lcyt-28h46-yzhrn</loc>
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      <image:title>Events - Facebook Live “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time) Get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-eaz6z-8824s-g2jz9-ba47a-ym9ew-hrwty-dk93r-l9w6n-zx9cx-bj7bj-6lhtg-fm56z-apa5j-67xyy-t6897-rtrw2-cgkjm-ht5fk-bf6th-64s7l-np59d-9lcyt-bsnja</loc>
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      <image:title>Events - Facebook Live “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time) Get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-eaz6z-8824s-g2jz9-ba47a-ym9ew-hrwty-dk93r-l9w6n-zx9cx-bj7bj-6lhtg-fm56z-apa5j-67xyy-t6897-rtrw2-cgkjm-ht5fk-bf6th-64s7l-np59d-ay6af</loc>
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      <image:title>Events - Facebook Live “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time) Get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-eaz6z-8824s-g2jz9-ba47a-ym9ew-hrwty-dk93r-l9w6n-zx9cx-bj7bj-6lhtg-fm56z-apa5j-67xyy-t6897-rtrw2-cgkjm-ht5fk-bf6th-64s7l-y8gwk</loc>
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      <image:title>Events - Facebook Live “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time) Get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-eaz6z-8824s-g2jz9-ba47a-ym9ew-hrwty-dk93r-l9w6n-zx9cx-bj7bj-6lhtg-fm56z-apa5j-67xyy-t6897-rtrw2-cgkjm-ht5fk-bf6th-937jp</loc>
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      <image:title>Events - Facebook Live “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time) Get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-eaz6z-8824s-g2jz9-ba47a-ym9ew-hrwty-dk93r-l9w6n-zx9cx-bj7bj-6lhtg-fm56z-apa5j-67xyy-t6897-rtrw2-cgkjm-ht5fk-m44ta</loc>
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      <image:title>Events - Facebook Live “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time) Get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-eaz6z-8824s-g2jz9-ba47a-ym9ew-hrwty-dk93r-l9w6n-zx9cx-bj7bj-6lhtg-fm56z-apa5j-67xyy-t6897-rtrw2-cgkjm-re98n</loc>
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      <image:title>Events - Facebook Live “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time) Get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-eaz6z-8824s-g2jz9-ba47a-ym9ew-hrwty-dk93r-l9w6n-zx9cx-bj7bj-6lhtg-fm56z-apa5j-67xyy-t6897-rtrw2-a8b2f</loc>
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      <image:title>Events - Facebook Live “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time) Get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/y3we3fpfy8rfyga</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-08-22</lastmod>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-8l2td-9yppn-sjfde-ywdne-dhnf4-72kyc-xm2g5-en2kb-gwggk-9fmpg-kxr2c-sd8pr-eapml-l965p-sztjk-474zt-j5cfj-pz9lm</loc>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-8l2td-9yppn-sjfde-ywdne-dhnf4-72kyc-xm2g5-en2kb-gwggk-9fmpg-kxr2c-sd8pr-eapml-l965p-sztjk-474zt-g5bde</loc>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-8l2td-9yppn-sjfde-ywdne-dhnf4-72kyc-xm2g5-en2kb-gwggk-9fmpg-kxr2c-sd8pr-eapml-l965p-sztjk-fbmhb</loc>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-8l2td-9yppn-sjfde-ywdne-dhnf4-72kyc-xm2g5-en2kb-gwggk-9fmpg-kxr2c-sd8pr-eapml-l965p-c9c5w</loc>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-8l2td-9yppn-sjfde-ywdne-dhnf4-72kyc-xm2g5-en2kb-gwggk-9fmpg-kxr2c-sd8pr-eapml-dc4s7</loc>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-8l2td-9yppn-sjfde-ywdne-dhnf4-72kyc-xm2g5-en2kb-gwggk-9fmpg-kxr2c-sd8pr-saypb</loc>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-8l2td-9yppn-sjfde-ywdne-dhnf4-72kyc-xm2g5-en2kb-gwggk-9fmpg-kxr2c-6c4ee</loc>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/s2wzcstnyh6bl8g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810658-CL4NUF63P160XFX6YXSX/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-5zjgz-dr3am-smp7h-cyhzp-xckff-6strf-rn5kg-ghnt2-3kf9h-dpdhf-x8g9f-dhwaz-7p2gl-esa4s-mymr9-hnelp-76nkp-gzmjw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810670-SD4QPV3H2A81ZQBXPTRA/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-5zjgz-dr3am-smp7h-cyhzp-xckff-6strf-rn5kg-ghnt2-3kf9h-dpdhf-x8g9f-dhwaz-7p2gl-esa4s-mymr9-hnelp-g5387</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810682-3D80RQT0NILT8SNYYAQQ/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-5zjgz-dr3am-smp7h-cyhzp-xckff-6strf-rn5kg-ghnt2-3kf9h-dpdhf-x8g9f-dhwaz-7p2gl-esa4s-mymr9-kldst</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810694-YADVEBJKC5L6RB4CY1PM/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-5zjgz-dr3am-smp7h-cyhzp-xckff-6strf-rn5kg-ghnt2-3kf9h-dpdhf-x8g9f-dhwaz-7p2gl-esa4s-9ztfg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810704-UCOZ0GEPQ5UACXCX1K8I/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-5zjgz-dr3am-smp7h-cyhzp-xckff-6strf-rn5kg-ghnt2-3kf9h-dpdhf-x8g9f-dhwaz-7p2gl-df9ph</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810715-43CKRLUHZY2F28ZJOZOQ/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-5zjgz-dr3am-smp7h-cyhzp-xckff-6strf-rn5kg-ghnt2-3kf9h-dpdhf-x8g9f-dhwaz-8z66b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810724-C3XLRZZTDHY0IB75JUCO/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-5zjgz-dr3am-smp7h-cyhzp-xckff-6strf-rn5kg-ghnt2-3kf9h-dpdhf-x8g9f-jmyc9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810734-A2P8Y4JIWSK9L66GJZUK/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/mdf9bmrh4k6jp6y-r66t2-4f8zr-m5dr3-dezyw-exkye-z76hw-t9fh2-t2h5z-teb2t-67gjk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810744-DXS21D6EG1IV8KNEC183/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live en Silla (Chair Yoga in Spanish) - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 5:10 pm (hora de Arizona) Make sure you like us on Faceook, we go Live around 5:10pm (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/mdf9bmrh4k6jp6y-r66t2-4f8zr-m5dr3-dezyw-exkye-z76hw-t9fh2-t2h5z-8h896</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810756-ZPSY26PG0O5F0VIKRLXJ/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live en Silla (Chair Yoga in Spanish) - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 5:10 pm (hora de Arizona) Make sure you like us on Faceook, we go Live around 5:10pm (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/mdf9bmrh4k6jp6y-r66t2-4f8zr-m5dr3-dezyw-exkye-z76hw-t9fh2-9ejsw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810768-FR821EKQD6JAFRBL81OF/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live en Silla (Chair Yoga in Spanish) - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 5:10 pm (hora de Arizona) Make sure you like us on Faceook, we go Live around 5:10pm (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/mdf9bmrh4k6jp6y-r66t2-4f8zr-m5dr3-dezyw-exkye-z76hw-xkcw7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810779-280V05AP4PJMWFX3HMV7/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live en Silla (Chair Yoga in Spanish) - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 5:10 pm (hora de Arizona) Make sure you like us on Faceook, we go Live around 5:10pm (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/mdf9bmrh4k6jp6y-r66t2-4f8zr-m5dr3-dezyw-exkye-fjksc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810789-721B65JM9K10NA8LBTB4/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live en Silla (Chair Yoga in Spanish) - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 5:10 pm (hora de Arizona) Make sure you like us on Faceook, we go Live around 5:10pm (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/mdf9bmrh4k6jp6y-r66t2-4f8zr-m5dr3-dezyw-pjhza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810799-ZMVYS089MQNAHYZ6O91Y/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live en Silla (Chair Yoga in Spanish) - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 5:10 pm (hora de Arizona) Make sure you like us on Faceook, we go Live around 5:10pm (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/mdf9bmrh4k6jp6y-r66t2-4f8zr-m5dr3-dytac</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810814-HL73B4S5PX0T4LARQBMY/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live en Silla (Chair Yoga in Spanish) - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 5:10 pm (hora de Arizona) Make sure you like us on Faceook, we go Live around 5:10pm (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/mdf9bmrh4k6jp6y-r66t2-4f8zr-c4kjd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810825-OJMT5TLPLFCJZCRC6GIY/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live en Silla (Chair Yoga in Spanish) - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 5:10 pm (hora de Arizona) Make sure you like us on Faceook, we go Live around 5:10pm (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/mdf9bmrh4k6jp6y-r66t2-ce5em</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810835-15J8RMZ6TADBT3CZLO3F/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live en Silla (Chair Yoga in Spanish) - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 5:10 pm (hora de Arizona) Make sure you like us on Faceook, we go Live around 5:10pm (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-zynen-8ydtt-chtl7-h29kl-bfn9f-h7lhs-lf4xr-wd7fr-ajbkf-ptblb-alp92-dxcsc-3awhr-bee2r-bwc78-x5cpc-hbjf2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810845-O1HNQD0MKJPG8GA1K8Y3/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Wednesday at 2 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-zynen-8ydtt-chtl7-h29kl-bfn9f-h7lhs-lf4xr-wd7fr-ajbkf-ptblb-alp92-dxcsc-3awhr-bee2r-bwc78-56jw2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810856-HAK5Z9PAC0FQ78OQW6QX/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Wednesday at 2 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-zynen-8ydtt-chtl7-h29kl-bfn9f-h7lhs-lf4xr-wd7fr-ajbkf-ptblb-alp92-dxcsc-3awhr-bee2r-zxjnt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810865-COR9AIF8XZWZN4VVT889/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Wednesday at 2 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-zynen-8ydtt-chtl7-h29kl-bfn9f-h7lhs-lf4xr-wd7fr-ajbkf-ptblb-alp92-dxcsc-3awhr-e3yj6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810876-MNO577BZC078TGSGLNE2/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Wednesday at 2 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-zynen-8ydtt-chtl7-h29kl-bfn9f-h7lhs-lf4xr-wd7fr-ajbkf-ptblb-alp92-dxcsc-m2dm2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810887-51481138W9EHB0D8KUG6/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Wednesday at 2 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-zynen-8ydtt-chtl7-h29kl-bfn9f-h7lhs-lf4xr-wd7fr-ajbkf-ptblb-alp92-dxcsc-hsn4t-775y6-xtzay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810898-6Q7YNVPTXZSE4UCT6CX8/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Wednesday at 2 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-zynen-8ydtt-chtl7-h29kl-bfn9f-h7lhs-lf4xr-wd7fr-ajbkf-ptblb-alp92-dxcsc-hsn4t-775y6-sw8de-7atk8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810908-F69P9Z9AJHGSNPY0XF5S/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Wednesday at 2 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-zynen-8ydtt-chtl7-h29kl-bfn9f-h7lhs-lf4xr-wd7fr-ajbkf-ptblb-alp92-l6ejg-jz59r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810919-F1ZHOJTW9B7EU02CNNS2/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Wednesday at 2 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-zynen-8ydtt-chtl7-h29kl-bfn9f-h7lhs-lf4xr-wd7fr-ajbkf-ptblb-alp92-c9gm7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810929-RJX3QCESTJ6X1WU9TMO9/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Wednesday at 2 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-a5ps3-met3g-4kh9p-fp2p8-l4kyz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810939-9KHZ3SF0Q8LNEZ8LH6LX/Yoga%2C+Art%2C+Wine.png</image:loc>
      <image:title>Events - Unwind Yoga, Wine, and Art August 28th - Join us at Sunshine Sunflower Studio for a 45 min relaxing yoga session led by Yoga’s Arc. Your yoga practice will help you to connect with your inner artist and unleash your creativity. After your yoga class, you will wrap up with a 1 hr acrylic painting project led by Sunshine Sunflower. Address: 700 West Campbell Avenue, Phoenix, AZ, 85013 Date August 28th, Saturday Time: 10am - 12:00am Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! All your art supplies will be provided by Sunshine Sunflower Studio Please arrive 10 minutes before class to check in and set up your yoga and art spaces. Reminder, this is a BYOB event, so feel free to bring your bubbles, wine, or whatever you prefer to add to your experiance! Tickets: Purchase on our website $45 Tickets</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-zrlkk-bytz9-srjbt-atz38-ffhdp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810945-F7D21WDFHZYEEHMHBGGK/Kwench+Juice+Cafe.png</image:loc>
      <image:title>Events - Evening Yoga and Juice @ Kwench 7PM August 18th (Wednesday) - Details: Practicing Yoga outside Kwench Juice Cafe in Chandler We will be practicing yoga out back by the lake (Ray/Dobson) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check-in and set up your yoga space. After class participants receive a FREE RAW JUICE from Kwench See website for details: https://kwenchchandler.com/ Dates/Location/Time: Wednesday, August 18th, 7:00 - 8:00 p.m. Location Kwench Juice Cafe - Chandler Boardwalk of Andersen Springs 1949 W Ray Rd Ste 27, Chandler, AZ, 85224 Tickets: $15 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-a5ps3-met3g-4kh9p-z876e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810953-ZRY2DNID082060VST2VH/unnamed.jpg</image:loc>
      <image:title>Events - Bead &amp;amp; Breathe @ Sunshine Sunflower Studio July 31st - Join us for Bead &amp; Breathe, a Meditation &amp; Bracelet Making event @ Sunshine Sunflower Studio: Address: 700 West Campbell Avenue, Phoenix, AZ, 85013 Date July 31st, Saturday Time: 10am - 11:00am Relax and unwind by creating beautiful bracelets while Emily leads you through a simple mediation. Choose the gemstones and charms that call to you and make a bracelet for yourself or a loved one with a personal intention. Emily will provide information on the energetic and healing properties of the gemstones that will help you pick the perfect strand. Don’t miss this fun and tranquil event! Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check-in and set up your yoga and art spaces. Tickets: Purchase on our website $45 Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-hb8z9-w9jbd-35gj2-2mjx2-2xf83-ljs45-lxm2b-ffp82-47jb3-2j86c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810964-4UUBD7Z5MY9075NIOJ7J/social_media_image_resize.jpg</image:loc>
      <image:title>Events - Yoga at the Brewery (SanTan Brewery) - Details: Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Class will be held inside the brewery with all doors open, with the option to practice on the patio. Participants receive 10% off any retail purchase inside the brewery Participants will also receive $5 beer pricing (before or after class) Date/Time: Wednesday at 7:00 - 7:45 p.m. San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $10 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-hb8z9-w9jbd-35gj2-2mjx2-2xf83-ljs45-lxm2b-c4gj7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810975-GY58L0DMXVJK5ASJPOY0/social_media_image_resize.jpg</image:loc>
      <image:title>Events - Yoga at the Brewery (SanTan Brewery) - Details: Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Class will be held inside the brewery with all doors open, with the option to practice on the patio. Participants receive 10% off any retail purchase inside the brewery Participants will also receive $5 beer pricing (before or after class) Date/Time: Wednesday at 7:00 - 7:45 p.m. San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $10 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-hb8z9-w9jbd-35gj2-2mjx2-2xf83-ljs45-lnxyx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810985-EE5PD7OB91SZ3XTN7E07/social_media_image_resize.jpg</image:loc>
      <image:title>Events - Yoga at the Brewery (SanTan Brewery) - Details: Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Class will be held inside the brewery with all doors open, with the option to practice on the patio. Participants receive 10% off any retail purchase inside the brewery Participants will also receive $5 beer pricing (before or after class) Date/Time: Wednesday at 7:00 - 7:45 p.m. San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $10 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kr48t-2ncgy-4sxck-5bpx7-j7zw9-wx37z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461810995-PMTDQ12GSZ1XPUD144PT/social_media_image_resize.jpg</image:loc>
      <image:title>Events - Yoga at the Brewery (SanTan Brewery) - Details: Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Class will be held inside the brewery with all doors open, with the option to practice on the patio. Participants receive 10% off any retail purchase inside the brewery Participants will also receive $5 beer pricing (before or after class) Date/Time: Sunday at 11:00 - 11:45 a.m. San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $10 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kr48t-2ncgy-4sxck-5bpx7-zw9fm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811006-PI2WH12STOFWJ7ZWOF5M/social_media_image_resize.jpg</image:loc>
      <image:title>Events - Yoga at the Brewery (SanTan Brewery) - Details: Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Class will be held inside the brewery with all doors open, with the option to practice on the patio. Participants receive 10% off any retail purchase inside the brewery Participants will also receive $5 beer pricing (before or after class) Date/Time: Sunday at 11:00 - 11:45 a.m. San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $10 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kr48t-2ncgy-4sxck-2ylk8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811015-8ELEG2F7NNWGSR3RU5KV/social_media_image_resize.jpg</image:loc>
      <image:title>Events - Yoga at the Brewery (SanTan Brewery) - Details: Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Class will be held inside the brewery with all doors open, with the option to practice on the patio. Participants receive 10% off any retail purchase inside the brewery Participants will also receive $5 beer pricing (before or after class) Date/Time: Sunday at 11:00 - 11:45 a.m. San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $10 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-zrlkk-bytz9-srjbt-2dr9e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811026-FQPW5VIT56JXM72FU0SS/IMG_0907.jpg</image:loc>
      <image:title>Events - Evening Yoga and Juice @ Kwench 7PM July 21st (Wednesday) - Details: Practicing Yoga outside Kwench Juice Cafe in Chandler We will be practicing yoga out back by the lake (Ray/Dobson) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check-in and set up your yoga space. After class participants receive a FREE RAW JUICE from Kwench See website for details: https://kwenchchandler.com/ Dates/Location/Time: Wednesday, July 21st, 7:00 - 8:00 p.m. Location Kwench Juice Cafe - Chandler Boardwalk of Andersen Springs 1949 W Ray Rd Ste 27, Chandler, AZ, 85224 Tickets: $15 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/mdf9bmrh4k6jp6y-tllw6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811039-KNYZGH5MTR2J0H348I04/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live en Silla (Chair Yoga in Spanish) - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 5:10 pm (hora de Arizona) Make sure you like us on Faceook, we go Live around 5:10pm (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/n7kwmkcsaksl2lk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811049-RQ1C5IRW8PWVGALO767O/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live en Silla (Chair Yoga in Spanish) - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 8:55 am (hora de Arizona) Make sure you like us on Faceook, we go Live around 8:55am (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-tk4bw-zrwpm-haby3-xj2ay-jehsg-3dldc-7dh6y-4mwde-bsgh8-pbx5r-h22n6-ydwh9-b8baf-edzx2-6yfrm-ffg3t-hdxgj-e7nzt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811063-DNST7BIFK1DAE3OFEQYP/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live en Silla (Chair Yoga in Spanish) - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 8:55 am (hora de Arizona) Make sure you like us on Faceook, we go Live around 8:55am (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-tk4bw-zrwpm-haby3-xj2ay-jehsg-3dldc-7dh6y-4mwde-bsgh8-pbx5r-h22n6-ydwh9-b8baf-edzx2-6yfrm-ffg3t-5ac3s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811072-7HPU3A09ZGQLJX1VA4G7/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live en Silla (Chair Yoga in Spanish) - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 8:55 am (hora de Arizona) Make sure you like us on Faceook, we go Live around 8:55am (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-tk4bw-zrwpm-haby3-xj2ay-jehsg-3dldc-7dh6y-4mwde-bsgh8-pbx5r-h22n6-ydwh9-b8baf-edzx2-6yfrm-2yme6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811083-6YSW3TAHKCPUUMX22KPP/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live en Silla (Chair Yoga in Spanish) - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 8:55 am (hora de Arizona) Make sure you like us on Faceook, we go Live around 8:55am (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-tk4bw-zrwpm-haby3-xj2ay-jehsg-3dldc-7dh6y-4mwde-bsgh8-pbx5r-h22n6-ydwh9-b8baf-edzx2-sm6xt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811094-JU5JXISWT1FLVGMVJD40/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live en Silla (Chair Yoga in Spanish) - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 8:55 am (hora de Arizona) Make sure you like us on Faceook, we go Live around 8:55am (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-tk4bw-zrwpm-haby3-xj2ay-jehsg-3dldc-7dh6y-4mwde-bsgh8-pbx5r-h22n6-ydwh9-b8baf-er5r4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811103-IVULHC5NZEWU20P4YLOV/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live en Silla (Chair Yoga in Spanish) - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 8:55 am (hora de Arizona) Make sure you like us on Faceook, we go Live around 8:55am (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-tk4bw-zrwpm-haby3-xj2ay-jehsg-3dldc-7dh6y-4mwde-bsgh8-pbx5r-h22n6-ydwh9-2jw86</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811114-UV6N1BQY466J79LZ89S7/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live en Silla (Chair Yoga in Spanish) - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 8:55 am (hora de Arizona) Make sure you like us on Faceook, we go Live around 8:55am (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-tk4bw-zrwpm-haby3-xj2ay-jehsg-3dldc-7dh6y-4mwde-bsgh8-pbx5r-h22n6-5dxje</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811123-R0I5C1K9XDT0RI86LZP7/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live en Silla (Chair Yoga in Spanish) - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 8:55 am (hora de Arizona) Make sure you like us on Faceook, we go Live around 8:55am (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-zynen-8ydtt-chtl7-h29kl-bfn9f-h7lhs-lf4xr-wd7fr-ajbkf-ptblb-43ltr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811135-ENCL4CCTINPLIH4OH91X/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Chair Yoga” - Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Wednesday at 2 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Events - Facebook Live “Chair Yoga” - Thursday @ 11 AM (AZ Time) Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Thursday at 11 AM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-zynen-8ydtt-chtl7-h29kl-bfn9f-h7lhs-lf4xr-wd7fr-bd8l4</loc>
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      <image:title>Events - Facebook Live “Chair Yoga” - Thursday @ 11 AM (AZ Time) Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Thursday at 11 AM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-zynen-8ydtt-chtl7-h29kl-bfn9f-h7lhs-lf4xr-cb2s2</loc>
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      <image:title>Events - Facebook Live “Chair Yoga” - Thursday @ 11 AM (AZ Time) Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Thursday at 11 AM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-zynen-8ydtt-chtl7-h29kl-bfn9f-h7lhs-mk7xn</loc>
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      <image:title>Events - Facebook Live “Chair Yoga” - Thursday @ 11 AM (AZ Time) Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Thursday at 11 AM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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  <url>
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      <image:title>Events - Facebook Live “Chair Yoga” - Thursday @ 11 AM (AZ Time) Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Thursday at 11 AM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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  <url>
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      <image:title>Events - Facebook Live “Chair Yoga” - Thursday @ 11 AM (AZ Time) Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Thursday at 11 AM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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  <url>
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      <image:title>Events - Facebook Live “Chair Yoga” - Thursday @ 11 AM (AZ Time) Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Thursday at 11 AM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-zynen-8ydtt-2w6jm</loc>
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      <image:title>Events - Facebook Live “Chair Yoga” - Thursday @ 11 AM (AZ Time) Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Thursday at 11 AM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
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      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-t6j7e-cmwmn-8cf8a-fzsar-ddrks-6925z-enczp-s67yd-5tfw2-e4s8p-yf4t6-sn6l4-7arkc-sbse8-8x9sh-se5rm-2r3pt-cck9r</loc>
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      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-t6j7e-cmwmn-8cf8a-fzsar-ddrks-6925z-enczp-s67yd-5tfw2-e4s8p-yf4t6-sn6l4-7arkc-sbse8-8x9sh-se5rm-3wb3b</loc>
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      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-t6j7e-cmwmn-8cf8a-fzsar-ddrks-6925z-enczp-s67yd-5tfw2-e4s8p-yf4t6-sn6l4-7arkc-sbse8-8x9sh-tm9r8</loc>
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      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-t6j7e-cmwmn-8cf8a-fzsar-ddrks-6925z-enczp-s67yd-5tfw2-e4s8p-yf4t6-sn6l4-7arkc-sbse8-6enca</loc>
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      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
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      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-t6j7e-cmwmn-8cf8a-fzsar-ddrks-6925z-enczp-s67yd-5tfw2-e4s8p-yf4t6-dshkk</loc>
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      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-eaz6z-8824s-g2jz9-ba47a-ym9ew-hrwty-dk93r-l9w6n-zx9cx-bj7bj-6lhtg-fm56z-apa5j-67xyy-t6897-4grkc-84cxy</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811326-JEBJ1MKKX4KLQHXY4XUO/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time) Get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-eaz6z-8824s-g2jz9-ba47a-ym9ew-hrwty-dk93r-l9w6n-zx9cx-bj7bj-6lhtg-fm56z-apa5j-67xyy-t6897-xbsnz</loc>
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    <lastmod>2021-06-21</lastmod>
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      <image:title>Events - Facebook Live “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time) Get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-eaz6z-8824s-g2jz9-ba47a-ym9ew-hrwty-dk93r-l9w6n-zx9cx-bj7bj-6lhtg-fm56z-apa5j-67xyy-tjdky</loc>
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    <image:image>
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      <image:title>Events - Facebook Live “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time) Get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-eaz6z-8824s-g2jz9-ba47a-ym9ew-hrwty-dk93r-l9w6n-zx9cx-bj7bj-6lhtg-fm56z-apa5j-f6m25</loc>
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    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811359-XE7UI08KOTA14DGEEUNA/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time) Get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-eaz6z-8824s-g2jz9-ba47a-ym9ew-hrwty-dk93r-l9w6n-zx9cx-bj7bj-6lhtg-fm56z-bt39l</loc>
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    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811370-IJ9ET6ZX5KXOSDB3G095/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time) Get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-eaz6z-8824s-g2jz9-ba47a-ym9ew-hrwty-dk93r-l9w6n-zx9cx-bj7bj-6lhtg-x38yt</loc>
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      <image:title>Events - Facebook Live “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time) Get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-eaz6z-8824s-g2jz9-ba47a-ym9ew-hrwty-dk93r-l9w6n-zx9cx-bj7bj-63h23</loc>
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    <lastmod>2021-06-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811394-S2GPB2I49I6IY1N5LQJW/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time) Get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-eaz6z-8824s-g2jz9-ba47a-ym9ew-hrwty-dk93r-l9w6n-zx9cx-ybfs4</loc>
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    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811405-USY8JKD8L3CEFHCR6U9U/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time) Get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-eaz6z-8824s-g2jz9-ba47a-ym9ew-hrwty-dk93r-l9w6n-kcbbb</loc>
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    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811415-BZM5UI0ZHV9Z1G8WYKJK/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time) Get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-eaz6z-8824s-g2jz9-ba47a-ym9ew-hrwty-dk93r-rg9nr</loc>
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    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811450-YFIUWJV3CP3IQZCS146T/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time) Get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-5zjgz-dr3am-smp7h-cyhzp-xckff-6strf-rn5kg-ghnt2-3kf9h-dpdhf-8pfwl-yrlxn</loc>
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    <lastmod>2021-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811462-NQJ9EV5JJ74WD436BPHL/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-5zjgz-dr3am-smp7h-cyhzp-xckff-6strf-rn5kg-ghnt2-3kf9h-dpdhf-lscad</loc>
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      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-5zjgz-dr3am-smp7h-cyhzp-xckff-6strf-rn5kg-ghnt2-3kf9h-ynshp</loc>
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      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-5zjgz-dr3am-smp7h-cyhzp-xckff-6strf-rn5kg-ghnt2-wr8sx</loc>
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      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-5zjgz-dr3am-smp7h-cyhzp-xckff-6strf-rn5kg-tjs58</loc>
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      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-5zjgz-dr3am-smp7h-cyhzp-xckff-6strf-jr9fw</loc>
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      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-5zjgz-dr3am-smp7h-cyhzp-xckff-7b5zt</loc>
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      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-5zjgz-dr3am-smp7h-cyhzp-4e6c6</loc>
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      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday @ 12 PM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuesday at 12 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-5zjgz-dr3am-smp7h-s48hl</loc>
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    <image:image>
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      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday@ 11 AM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuweday at 11 AM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-5zjgz-dr3am-d487y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811571-RZNFACLSKGVWY9GIHCIB/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday@ 11 AM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuweday at 11 AM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-8l2td-9yppn-sjfde-ywdne-dhnf4-72kyc-xm2g5-en2kb-gwggk-9fmpg-sy2cd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811582-9TSJ4MCXGP0F6JKAUOU4/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-8l2td-9yppn-sjfde-ywdne-dhnf4-72kyc-xm2g5-en2kb-gwggk-lzwsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811591-LJBKNBGLRUXYEPIW0GVW/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-8l2td-9yppn-sjfde-ywdne-dhnf4-72kyc-xm2g5-en2kb-dd52h</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-06-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811602-SE37ZKWZFJH5FZVIAAYB/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-8l2td-9yppn-sjfde-ywdne-dhnf4-72kyc-xm2g5-s3rkk</loc>
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    <lastmod>2021-06-21</lastmod>
    <image:image>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-8l2td-9yppn-sjfde-ywdne-dhnf4-72kyc-86723</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-06-21</lastmod>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-8l2td-9yppn-sjfde-ywdne-dhnf4-f5xc8</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-06-21</lastmod>
    <image:image>
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      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-8l2td-9yppn-sjfde-ywdne-252k3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811643-C0Y2YE9RR0HBSGL1H99P/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-8l2td-9yppn-sjfde-8phbb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811653-HKAIIL35TTBU409ANAHO/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-8l2td-9yppn-3enlh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811664-FUFIAH7QM6OKV6FUVDJW/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-8l2td-2zssg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811675-NOL40I9A1KTRZTSM4Z1I/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-tk4bw-zrwpm-haby3-xj2ay-jehsg-3dldc-7dh6y-4mwde-bsgh8-pbx5r-ytctr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811686-SACYS1O6S1YSWSFKMY56/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live en Silla (Chair Yoga in Spanish) - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 8:55 am (hora de Arizona) Make sure you like us on Faceook, we go Live around 8:55am (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-zynen-x77jz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811695-M3182OJGD71KK0HDEXUT/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Chair Yoga” - Thursday @ 11 AM (AZ Time) Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. Whether you are looking to squeeze in a session during a busy workday or have limited mobility due to age or physical attributes, chair yoga serves as a great alternative to the more challenging yoga styles. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. At Yoga’s Arc, we will work with you to ensure you take away key learnings from this class so you can practice anywhere you find a seat! Details: Thursday at 11 AM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-5zjgz-877ld</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811705-QG6G5A20BRTHSE60ULJ8/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Yoga Nidra” - Tuesday@ 11 AM (AZ Time) Enter a state of calmness, quietness, and clarity with yoga Nidra. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. With our talented team of instructors, you’ll leave each class feeling inspired and ready to incorporate yoga Nidra into your everyday life. Details: Tuweday at 11 AM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-a5ps3-met3g-7rt29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811712-PLLXE991CPW7PNZDU0PF/unnamed.jpg</image:loc>
      <image:title>Events - Peace-Love-Yoga-Art PLAY @ Sunshine Sunflower Studio - Join us at Sunshine Sunflower Studio for a socially distanced Yoga and Art project with Yoga’s Arc and Sunshine Sunflower Studio: Address: 700 West Campbell Avenue, Phoenix, AZ, 85013 Date June 26th, Saturday Time: 10am - 11:00am Begin your day with mindfulness and relaxation with your child as we enjoy stories, art, and yoga at P.L.A.Y.: Peace, Love, Yoga &amp; Art!. Wear something comfy and snuggle up to hear a story read by your art teacher Laurie from Sunshine Sunflower. Then, create an art project inspired by the story. We will end by extending the theme into a playful yoga experience, closing with peaceful relaxation with Lori from Yoga's Arc. Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check-in and set up your yoga and art spaces. Tickets: Purchase on our website $45 Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-zrlkk-bytz9-ppcte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811718-986A8CDK3EL1MTGRDTDM/IMG_0907.jpg</image:loc>
      <image:title>Events - Morning Yoga and Juice @ Kwench 7am June 19th (Saturday) - Details: Practicing Yoga outside Kwench Juice Cafe in Chandler We will be practicing yoga out back by the lake (Ray/Dobson) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check-in and set up your yoga space. After class participants receive a FREE RAW JUICE from Kwench See website for details: https://kwenchchandler.com/ Dates/Location/Time: Saturday, June 19th, 7:00 - 8:00 a.m. Location Kwench Juice Cafe - Chandler Boardwalk of Andersen Springs 1949 W Ray Rd Ste 27, Chandler, AZ, 85224 Tickets: $15 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-hb8z9-w9jbd-35gj2-2mjx2-2xf83-ke9ty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811727-IBGVWZIHHB02K9M16U9H/social_media_image_resize.jpg</image:loc>
      <image:title>Events - Yoga at the Brewery (SanTan Brewery) - Details: Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Class will be held inside the brewery with all doors open, with the option to practice on the patio. Participants receive 10% off any retail purchase inside the brewery Participants will also receive $5 beer pricing (before or after class) Date/Time: Wednesday at 7:00 - 7:45 p.m. San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $10 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-hb8z9-w9jbd-35gj2-2mjx2-59d3y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811739-F98ODYA2KQ4L4XBFUAXL/social_media_image_resize.jpg</image:loc>
      <image:title>Events - Yoga at the Brewery (SanTan Brewery) - Details: Due to COVID-19, we are limiting participants to 12 students Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Class will be held inside the brewery with all doors open, with the option to practice on the patio. Participants receive 10% off any retail purchase inside the brewery Participants will also receive $5 beer pricing (before or after class) Date/Time: June 16th, Sunday at 7:00 - 7:45 p.m. San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $10 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-hb8z9-w9jbd-35gj2-5wpgr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811748-EOPEOZXZNK196W16OK56/social_media_image_resize.jpg</image:loc>
      <image:title>Events - Yoga at the Brewery (SanTan Brewery) - Details: Due to COVID-19, we are limiting participants to 12 students Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Class will be held inside the brewery with all doors open, with the option to practice on the patio. Participants receive 10% off any retail purchase inside the brewery Participants will also receive $5 beer pricing (before or after class) Date/Time: June 2nd, Sunday at 7:00 - 7:45 p.m. San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $10 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kr48t-2ncgy-mg5ce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811760-TVM5ZW0XCZOXFZUSCL1J/social_media_image_resize.jpg</image:loc>
      <image:title>Events - Yoga at the Brewery (SanTan Brewery) - Details: Due to COVID-19, we are limiting participants to 12 students Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Class will be held inside the brewery with all doors open, with the option to practice on the patio. Participants receive 10% off any retail purchase inside the brewery Participants will also receive $5 beer pricing (before or after class) Date/Time: June 20th, Sunday at 11:00 - 11:45 a.m. San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $10 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kr48t-k9j87</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811769-T1D6FMPMI5E2LUJ8HP0L/social_media_image_resize.jpg</image:loc>
      <image:title>Events - Yoga at the Brewery (SanTan Brewery) - Details: Due to COVID-19, we are limiting participants to 12 students Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Class will be held inside the brewery with all doors open, with the option to practice on the patio. Participants receive 10% off any retail purchase inside the brewery Participants will also receive $5 beer pricing (before or after class) Date/Time: June 6th, Sunday at 11:00 - 11:45 a.m. San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $10 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-a5ps3-2nak7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811778-IO2ES8IGWLRRQTLJDAI9/SunShine_Hamsa.JPG</image:loc>
      <image:title>Events - Yoga and Art @ Sunshine Sunflower Studio - Join us at Sunshine Sunflower Studio for a socially distanced Yoga and Art project with Yoga’s Arc and Sunshine Sunflower Studio: Address: 700 West Campbell Avenue, Phoenix, AZ, 85013 Date June 19th, Saturday Time: 10am - 11:30am We will be in the NEW gallery space, and you can BYOB and relax with a tranquil 30-minute yoga practice led by Yoga's Arc. Then paint your own hamsa art project. Studio allows for BYOB (adult beverage) if you want to add to your experience. Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check-in and set up your yoga and art spaces. Tickets: Purchase on our website $45 Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-zrlkk-wyylm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811784-H7W4NAD85MBQ3LN2ZV33/Yoga+at+Kwench+Juice+Cafe.png</image:loc>
      <image:title>Events - Morning Yoga and Juice @ Kwench 8am May 23rd (Sunday) - Details: Practicing Yoga outside Kwench Juice Cafe in Chandler We will be practicing yoga out back by the lake (Ray/Dobson) Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check-in and set up your yoga space. After class participants receive a FREE RAW JUICE from Kwench See website for details: https://kwenchchandler.com/ Dates/Location/Time: Sunday May 23rd 8:00 - 8:45 a.m. Location Kwench Juice Cafe - Chandler Boardwalk of Andersen Springs 1949 W Ray Rd Ste 27, Chandler, AZ, 85224 Tickets: $15 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-h8knd-d8dfr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811791-GT3E8CWOAU90X1E15IIU/Yoga+at+the+Peppermill.png</image:loc>
      <image:title>Events - Relaxation Yoga at The Peppermill Steakhouse 1 pm May 23rd (Sunday) - Details: Practicing Yoga inside the Peppermill Steakhouse restaurant Participants will be doing a 60-min Relaxation Yoga practice After class, participants will receive a glass of wine or cocktail, and a nosh spread provided by the Peppermill Steakhouse. Happy Hour pricing will continue for participants: $2 off a glass of wine, $5 cocktails &amp; beer on tap Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a blanket. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check-in and set up your yoga space. Dates/Location/Time: Sunday, May 23rd, 1 p.m. Location Peppermill Steakhouse 7660 S. McClintock Dr, Tempe Az 85284 Tickets: $40 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-hb8z9-w9jbd-kfn6b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811802-DMQ097BV09JYASO8KEDF/social_media_image_resize.jpg</image:loc>
      <image:title>Events - Yoga at the Brewery (SanTan Brewery) - Details: Due to COVID-19, we are limiting participants to 12 students Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Class will be held inside the brewery with all doors open, with the option to practice on the patio. Participants receive 10% off any retail purchase inside the brewery Participants will also receive $5 beer pricing (before or after class) Date/Time: May 19th, Sunday at 7:00 - 7:45 p.m. San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $10 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-hb8z9-xskzt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811814-I3ZC8S41WBVF27WIDBB5/social_media_image_resize.jpg</image:loc>
      <image:title>Events - Yoga at the Brewery (SanTan Brewery) - Details: Due to COVID-19, we are limiting participants to 12 students Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Class will be held inside the brewery with all doors open, with the option to practice on the patio. Participants receive 10% off any retail purchase inside the brewery Participants will also receive $5 beer pricing (before or after class) Date/Time: May 5th, Sunday at 7:00 - 7:45 p.m. San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $10 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-lfrrw-lb9m4-6new9-l3gnp-n9la4-92c5p-6a3yg-ttbbc-5s93r-6996w-hhz8n-s792g-n7syc-xcf2e-mm3ss-ezljs-7h9sh-zl6jy-7fnsh-blng9-3wjr9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811824-6Y5JWGFPJZBOPY8E09BJ/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market (Time Change) - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-lfrrw-lb9m4-6new9-l3gnp-n9la4-92c5p-6a3yg-ttbbc-5s93r-6996w-hhz8n-s792g-n7syc-xcf2e-mm3ss-ezljs-7h9sh-zl6jy-7fnsh-neasd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811835-BHZ37ZCQ4WTEOY0N9KY4/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market (Time Change) - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-lfrrw-lb9m4-6new9-l3gnp-n9la4-92c5p-6a3yg-ttbbc-5s93r-6996w-hhz8n-s792g-n7syc-xcf2e-mm3ss-ezljs-7h9sh-zl6jy-xyjx9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811857-BKWOWUE71HGFQT30N27P/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market (Time Change) - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-lfrrw-lb9m4-6new9-l3gnp-n9la4-92c5p-6a3yg-ttbbc-5s93r-6996w-hhz8n-s792g-n7syc-xcf2e-mm3ss-ezljs-7h9sh-m84bn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461811869-ON4RFOZUEQ18DFYP7DBA/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market (Time Change) - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-lfrrw-lb9m4-6new9-l3gnp-n9la4-92c5p-6a3yg-ttbbc-5s93r-6996w-hhz8n-s792g-n7syc-xcf2e-mm3ss-ezljs-2c2lp</loc>
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      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market (Time Change) - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-lfrrw-lb9m4-6new9-l3gnp-n9la4-92c5p-6a3yg-ttbbc-5s93r-6996w-hhz8n-s792g-n7syc-xcf2e-mm3ss-k79cp</loc>
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      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market (Time Change) - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-nwtpl-c4x42-eg7tc-nk8ax-lhgrz-k8tr9-ll5tg-b294n-ndhj7-hdl7b-txk35</loc>
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      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. February – May Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-lfrrw-lb9m4-6new9-l3gnp-n9la4-92c5p-6a3yg-ttbbc-5s93r-6996w-hhz8n-s792g-n7syc-xcf2e-82et2</loc>
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    <image:image>
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      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-lfrrw-lb9m4-6new9-l3gnp-n9la4-92c5p-6a3yg-ttbbc-5s93r-6996w-hhz8n-s792g-n7syc-rzc7a</loc>
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    <image:image>
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      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-lfrrw-lb9m4-6new9-l3gnp-n9la4-92c5p-6a3yg-ttbbc-5s93r-6996w-hhz8n-s792g-2ltlh</loc>
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    <image:image>
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      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-nwtpl-c4x42-eg7tc-nk8ax-lhgrz-k8tr9-ll5tg-b294n-ndhj7-9jt7a-hrbdh-c28ce-zap67-jyezd-gjkac-2d3an</loc>
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      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West (Time Change) - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. February – May Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-nwtpl-c4x42-eg7tc-nk8ax-lhgrz-k8tr9-ll5tg-b294n-ndhj7-9jt7a-hrbdh-c28ce-zap67-jyezd-clp8t</loc>
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      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West (Time Change) - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. February – May Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-nwtpl-c4x42-eg7tc-nk8ax-lhgrz-k8tr9-ll5tg-b294n-ndhj7-9jt7a-hrbdh-c28ce-zap67-xgk3y</loc>
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      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West (Time Change) - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. February – May Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-nwtpl-c4x42-eg7tc-nk8ax-lhgrz-k8tr9-ll5tg-b294n-ndhj7-9jt7a-hrbdh-c28ce-w5bsm</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812000-5RDDMDZIUDRGN21Z8G9I/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West (Time Change) - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. February – May Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-nwtpl-c4x42-eg7tc-nk8ax-lhgrz-k8tr9-ll5tg-b294n-ndhj7-9jt7a-hrbdh-znc9r</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812014-6IQY2QDT9LPJCF9HMR4U/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West (Time Change) - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. February – May Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-nwtpl-c4x42-eg7tc-nk8ax-lhgrz-k8tr9-ll5tg-b294n-ndhj7-55lkb</loc>
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      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. February – May Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-nwtpl-c4x42-eg7tc-nk8ax-lhgrz-k8tr9-ll5tg-b294n-6f7d3</loc>
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      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. February – May Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-nwtpl-c4x42-eg7tc-nk8ax-lhgrz-k8tr9-ll5tg-h52xw</loc>
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    <lastmod>2021-04-17</lastmod>
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      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. February – May Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-z5m3d-xg4d4</loc>
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    <lastmod>2021-06-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812060-QOZHQXPNRYL8KV2H8SD4/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Relaxation Yoga” with Kary - Mondays @ 4 PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Mondays at 4 PM. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-53n4e-s3cbr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812069-V6PY2JXT9AAV8DJEO060/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-ff2bw-7d2hw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812078-NATW1YOP15QQWNT5A9RT/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ljpb5-3yx8z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812089-XLHR52EDV59M2LUK6IO3/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-tsce6-ny82k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812099-TR2RA6BIMM3C018HN8EE/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-3yp66-y8lyg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812109-SYAORRLZR3BMARLKVUKX/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-ratw3-96nkg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812119-IRQVTD996ON7QJGZ8TUX/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-ryw2l-e28rd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812133-50K7GELFMRY7EVBDI46K/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-gg9ej-rjsnr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812145-8DCTNMED3WJ0QL5H9UFJ/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-xxpbd-f8n89</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812155-APOHT9YGT0SXRAY0PWTE/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-e5xfa-mb7wx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812164-WQEAJB8I8FF6AEPQ3TQC/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-s7m9j-gwy5w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812176-XE34E3QMKH28J1F79AOF/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/nem9tba6bm7f7em-d432b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812187-HUH9D3GNEBGF1WHWO909/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-t6j7e-cmwmn-8cf8a-fzsar-ddrks-6925z-enczp-s67yd-5tfw2-bawmd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812197-UM6ZPP2O4BLYJEEQL5SF/virtual_yoga.jpg</image:loc>
      <image:title>Events - Facebook Live “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-t6j7e-cmwmn-8cf8a-fzsar-ddrks-6925z-enczp-s67yd-xjr5l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812208-0771BKVUZS59QQOZA0UB/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-t6j7e-cmwmn-8cf8a-fzsar-ddrks-6925z-enczp-jbmgt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812218-LTZYSV8QUP6VFK2OWKDZ/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-t6j7e-cmwmn-8cf8a-fzsar-ddrks-6925z-9675r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812227-30E6M1TGCTZNCG23RE7N/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-t6j7e-cmwmn-8cf8a-fzsar-ddrks-rlb7p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812236-LRGMNFTG0VCFWZDKNFSO/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-t6j7e-cmwmn-8cf8a-fzsar-4casm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812245-8S5TKLM9EKCVJ9KC8YTA/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-t6j7e-cmwmn-8cf8a-2pc7k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812256-1ROK66LVT9TQCBUB9BSE/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-t6j7e-cmwmn-hb3de</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812267-P1YYQ3YHK6RI3WCOE6XY/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Kary - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-t6j7e-c2t7d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812277-OSR10ONZ0FX28HPIQQ96/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Jennie - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/tn6rcs9cefac9sf-e7bcj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812287-I3TPDGGDHLPRNV5PYS9A/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Jennie - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/3jtpgmlmk9rbakw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812297-CYNGADZWJM61RJMBGFXV/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Jennie - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-mhyzx-8ccwh-87955-lzn3j-e4rzj-5r8nn-7sd8p-33srr-p2x3b-4sb59-7cx6g-3x56g-fxfjx-l4pnt-24cy4-z5daz-wrgb8-8tbd2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812308-8SFYELLATRZ7L3LULH0F/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Jennie - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-eaz6z-8824s-g2jz9-ba47a-ym9ew-hrwty-89bgd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812319-4G1QKJ534UNQ3OLRSOS9/Virtual_Yoga.png</image:loc>
      <image:title>Events - Facebook Live “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time) Get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. Classes held on Facebook Live Make sure you like Yoga's Arc on Facebook Donation-based class Donations can be made on our website or Venmo: Directly on our website Donation on Website VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-eaz6z-8824s-g2jz9-ba47a-ym9ew-fp52l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812329-W97FF08ACLQXKF0LAHP4/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-eaz6z-8824s-g2jz9-ba47a-kxgpr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812339-BBJV00C8N7W90WQFW8TA/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-eaz6z-8824s-g2jz9-mtsmn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812350-825ZN4KX5N5THHDQZ8ES/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-eaz6z-8824s-yncjc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812359-TXAOA02FDWBD8GBHA3YD/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-eaz6z-ys23f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812369-1YDFJW1KQFUQB79MQFEE/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-zhxxk-fk4y7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812390-Z5MLODDYK0QTTR867O64/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-j7wnw-3rh97</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812399-H8Z3W82KYB2EM2AH8RRL/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/plgffa7l3ttmjtt-dk3ec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812408-6BYP3VLIQVNC1D8LYF9F/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/xpw3zf8ra3ftx2h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812418-1CK2UVTBWWEH46KIJ673/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-wkrza-9gp9x-g99ps-yrlpe-y32gt-x8wm2-dwf7e-bkgek-cxj4j-dztey-ph2ld-8je3c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812428-CHRNKIJ33GZ9DILFA43G/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-wkrza-9gp9x-g99ps-yrlpe-y32gt-x8wm2-dwf7e-bkgek-cxj4j-dztey-yp3hw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812439-CVFVZ7G96M1JD2QL3X91/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-kg8x6-bd75d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812449-L47ES5VXN43AC6YG7YPW/social_media_image_resize.jpg</image:loc>
      <image:title>Events - Yoga at the Brewery (SanTan Brewery) - Details: Due to COVID-19, we are limiting participants to 12 students Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Class will be held inside the brewery with all doors open, with the option to practice on the patio. Participants receive 10% off any retail purchase inside the brewery Participants will also receive $5 beer pricing (before or after class) Date/Time: May 23rd, Sunday at 11:00 - 11:45 a.m. San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $10 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-4xshc-9n7pl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812459-LJXS5GXHJIOST1X3SVM5/social_media_image_resize.jpg</image:loc>
      <image:title>Events - Yoga at the Brewery (SanTan Brewery) - Details: Due to COVID-19, we are limiting participants to 12 students Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Class will be held inside the brewery with all doors open, with the option to practice on the patio. Participants receive 10% off any retail purchase inside the brewery Participants will also receive $5 beer pricing (before or after class) Date/Time: May 9th, Sunday at 11:00 - 11:45 a.m. San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $10 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-gzgza-3cn66</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812469-1LVNRGHGXHZB6AZKBFOU/social_media_image_resize.jpg</image:loc>
      <image:title>Events - Yoga at the Brewery (SanTan Brewery) - Details: Due to COVID-19, we are limiting participants to 12 students Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Class will be held inside the brewery with all doors open, with the option to practice on the patio. Participants receive 10% off any retail purchase inside the brewery Participants will also receive $5 beer pricing (before or after class) Date/Time: Apr 25th, Sunday at 11:00 - 11:45 a.m. San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $10 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-pm8r7-74dmt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812479-OCU7ENLNE8FAU44Y689Z/social_media_image_resize.jpg</image:loc>
      <image:title>Events - Yoga at the Brewery (SanTan Brewery) - Details: Due to COVID-19, we are limiting participants to 12 students Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Class will be held inside the brewery with all doors open, with the option to practice on the patio. Participants receive 10% off any retail purchase inside the brewery Participants will also receive $5 beer pricing (before or after class) Date/Time: Apr 11th, Sunday at 11:00 - 11:45 a.m. San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $10 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-gy937-76cmk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812488-GL85T59EQSFEGVS1QS37/social_media_image_resize.jpg</image:loc>
      <image:title>Events - Yoga at the Brewery (SanTan Brewery) - Details: Due to COVID-19, we are limiting participants to 12 students Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them (a $4 fee will be collected at check-in). If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 10 minutes before class to check in and set up your yoga space. Class will be held inside the brewery with all doors open, with the option to practice on the patio. Participants receive 10% off any retail purchase inside the brewery Participants will also receive $5 beer pricing (before or after class) Date/Time: Mar 28th, Sunday at 11:00 - 11:45 a.m. San Tan Brewery Production Facility 495 East Warner Road, Chandler, AZ, 85225 Tickets: $10 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-wkrza-9gp9x-g99ps-yrlpe-axz7k-98zzy-6yb3g-m33yh-j3bkw-53sgh-ywm6m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812497-9OT53AMAVWA84Q5FLJ9O/yoga.png</image:loc>
      <image:title>Events - Virtual Chair Yoga with Julie - Thursday 11:00 A.M. - 11:30 A.M. (AZ Time), join Julie for virtual Chair Yoga. Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. Tips for practice: Wear comfortable clothing and have c hair ready for practice Details: Thursday at 11:00 A.M (AZ Time). Class will be on Yoga’s Arc Facebook Page: https://www.facebook.com/YogasArc Donations can be made: Directly from our website Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-wkrza-9gp9x-g99ps-yrlpe-axz7k-98zzy-6yb3g-m33yh-j3bkw-rnhx3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812507-FRJ62UE2P9ROJ8HHC4KU/yoga.png</image:loc>
      <image:title>Events - Virtual Chair Yoga with Julie - Thursday 11:00 A.M. - 11:30 A.M. (AZ Time), join Julie for virtual Chair Yoga. Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. Tips for practice: Wear comfortable clothing and have c hair ready for practice Details: Thursday at 11:00 A.M (AZ Time). Class will be on Yoga’s Arc Facebook Page: https://www.facebook.com/YogasArc Donations can be made: Directly from our website Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-wkrza-9gp9x-g99ps-yrlpe-axz7k-98zzy-6yb3g-m33yh-ajgtc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812515-VJQYLTN8Z6XP0O0OMT5M/yoga.png</image:loc>
      <image:title>Events - Virtual Chair Yoga with Julie - Thursday 11:00 A.M. - 11:30 A.M. (AZ Time), join Julie for virtual Chair Yoga. Yoga with a chair is an effective way to stretch your body and relieve tension all from the comfort of your chair. The practice can be modified to include the chair as a balancing prop while you stand, or gently used as you sit upon it. While seated, this form allows you to exercise versions of twists, hip stretches, backbends, and more. Its benefits include improving flexibility, decreasing stress, and reducing joint strain, particularly among the elderly. Tips for practice: Wear comfortable clothing and have c hair ready for practice Details: Thursday at 11:00 A.M (AZ Time). Class will be on Yoga’s Arc Facebook Page: https://www.facebook.com/YogasArc Donations can be made: Directly from our website Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-nwtpl-c4x42-eg7tc-nk8ax-lhgrz-k8tr9-8td8j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812523-I3ABG7TNO4HCZOH0NQYQ/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. February – May Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-nwtpl-c4x42-eg7tc-nk8ax-lhgrz-dctbt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812539-G3FBI9V9A2ZK9SGKPNOU/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. February – May Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-nwtpl-c4x42-eg7tc-nk8ax-jelc2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812550-V9XDBBRDQDLRIX6BS2DS/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. February – May Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-nwtpl-c4x42-eg7tc-lg5xd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812563-4ML2FET0MU0RB99H3ZTQ/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. February – May Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-lfrrw-lb9m4-6new9-l3gnp-n9la4-92c5p-6a3yg-ttbbc-5s93r-6996w-hhz8n-7hn3z-9shpl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812575-BNMJFRDDVLRUZBAMXY9F/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-lfrrw-lb9m4-6new9-l3gnp-n9la4-92c5p-6a3yg-ttbbc-5s93r-6996w-hhz8n-pyerr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812589-20IMYZB6HPJNRA78APP5/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-lfrrw-lb9m4-6new9-l3gnp-n9la4-92c5p-6a3yg-ttbbc-5s93r-6996w-4cgl3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812604-VFT6XK9KU97C2AXUHZ5H/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-lfrrw-lb9m4-6new9-l3gnp-n9la4-92c5p-6a3yg-ttbbc-5s93r-bd5kd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812616-QPCCPOT8A7MCK63ZT33N/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-cztwp-ajtky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812625-KAC58OYH94J1OCZ19BO4/133539396_2821352364854725_1066140705087334054_o.jpg</image:loc>
      <image:title>Events - Patio Yoga and Wine @ My Wine Cellar - Yoga's Arc is excited to partner with My Wine Cellar to bring you "Yoga on the Patio".  A Saturday yoga series at My Wine Cellar! Come enjoy some yoga and wine, and then stay for snacks and lite bites! We will be practicing yoga on the back patio (along the Ahwatukee golf course).  Our yoga class is open to all levels/ages, and first-timers are always welcome!  Details Due to COVID-19, we are limiting participants to 10 students Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them ($4 fee will be collected at check-in). If you require a mat, please email infor@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 15 minutes before class to check in and set up your mat. Class will be held on the back patio. Your ticket price includes a beverage of your choice, redeemable after class. Beverage may include a selection from a special menu for the event (which includes 3 whites, 1 rose, 3 reds, 3 local craft beers). Happy hour pricing will continue until 6pm! Date/Time: Mar 6th, Saturday at 1:30-2:30 p.m. The Cellar (My Wine Cellar) 5030 Warner Road, Phoenix, AZ, 85044 Tickets: $30 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-wkrza-9gp9x-g99ps-yrlpe-axz7k-98zzy-6yb3g-rr9p5-yr8lw-5aja5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812633-XC9YPJ9V297JE2OJ6M0S/Julie_Hoffman.jpeg</image:loc>
      <image:title>Events - Virtual Yoga “Nidra” with Julie - Tuesdays @ 12:00 P.M.(AZ Time), join Julie for virtual Yoga Nidra. You enter a state of calmness, quietness, and clarity. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. Julie Hoffman will leave you feeling inspired and ready to conquer the rest of your day! Tips for practice: Wear comfortable clothing Have enough cushion underneath your head, hips, and heels Place support under your knees for a comfortable bend to relax your lower back and hamstrings Have an eye pillow or soft small towel for eye covering If you get cold easily, have a blanket over your waist you can pull up or down. Details: Tuesdays at 12:00 P.M (AZ Time). Donation-based class Donations can be made: Directly from our website Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-wkrza-9gp9x-g99ps-yrlpe-axz7k-98zzy-6yb3g-rr9p5-7l5df</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812644-X4GRUYSXOQKELXC9R7TI/Julie_Hoffman.jpeg</image:loc>
      <image:title>Events - Virtual Yoga “Nidra” with Julie - Tuesdays @ 12:00 P.M.(AZ Time), join Julie for virtual Yoga Nidra. You enter a state of calmness, quietness, and clarity. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. Julie Hoffman will leave you feeling inspired and ready to conquer the rest of your day! Tips for practice: Wear comfortable clothing Have enough cushion underneath your head, hips, and heels Place support under your knees for a comfortable bend to relax your lower back and hamstrings Have an eye pillow or soft small towel for eye covering If you get cold easily, have a blanket over your waist you can pull up or down. Details: Tuesdays at 12:00 P.M (AZ Time). Donation-based class Donations can be made: Directly from our website Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-wkrza-9gp9x-g99ps-yrlpe-axz7k-98zzy-6yb3g-fk2z7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812655-T3MKNADBODPW8USBYVXH/Julie_Hoffman.jpeg</image:loc>
      <image:title>Events - Virtual Yoga “Nidra” with Julie - Tuesdays @ 12:00 P.M.(AZ Time), join Julie for virtual Yoga Nidra. You enter a state of calmness, quietness, and clarity. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. Julie Hoffman will leave you feeling inspired and ready to conquer the rest of your day! Tips for practice: Wear comfortable clothing Have enough cushion underneath your head, hips, and heels Place support under your knees for a comfortable bend to relax your lower back and hamstrings Have an eye pillow or soft small towel for eye covering If you get cold easily, have a blanket over your waist you can pull up or down. Details: Tuesdays at 12:00 P.M (AZ Time). Donation-based class Donations can be made: Directly from our website Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-wkrza-9gp9x-g99ps-yrlpe-axz7k-98zzy-xs4nx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812668-00IJ66VI30IX95JVJWZ6/Julie_Hoffman.jpeg</image:loc>
      <image:title>Events - Virtual Yoga “Nidra” with Julie - Tuesdays @ 12:00 P.M.(AZ Time), join Julie for virtual Yoga Nidra. You enter a state of calmness, quietness, and clarity. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. Julie Hoffman will leave you feeling inspired and ready to conquer the rest of your day! Tips for practice: Wear comfortable clothing Have enough cushion underneath your head, hips, and heels Place support under your knees for a comfortable bend to relax your lower back and hamstrings Have an eye pillow or soft small towel for eye covering If you get cold easily, have a blanket over your waist you can pull up or down. Details: Tuesdays at 12:00 P.M (AZ Time). Donation-based class Donations can be made: Directly from our website Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-wkrza-9gp9x-g99ps-yrlpe-axz7k-al3d2-5pldd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812679-G6LOP56V6JBTCKM44R01/Julie_Hoffman.jpeg</image:loc>
      <image:title>Events - Virtual Yoga “Nidra” with Julie - Tuesdays @ 12:00 P.M.(AZ Time), join Julie for virtual Yoga Nidra. You enter a state of calmness, quietness, and clarity. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. Julie Hoffman will leave you feeling inspired and ready to conquer the rest of your day! Tips for practice: Wear comfortable clothing Have enough cushion underneath your head, hips, and heels Place support under your knees for a comfortable bend to relax your lower back and hamstrings Have an eye pillow or soft small towel for eye covering If you get cold easily, have a blanket over your waist you can pull up or down. Details: Tuesdays at 12:00 P.M (AZ Time). Donation-based class Donations can be made: Directly from our website Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-wkrza-9gp9x-g99ps-yrlpe-axz7k-f8hh5-xw3tx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812689-CARY1TX9UBKT69JMCQIW/Julie_Hoffman.jpeg</image:loc>
      <image:title>Events - Virtual Yoga “Nidra” with Julie - Tuesdays @ 12:00 P.M.(AZ Time), join Julie for virtual Yoga Nidra. You enter a state of calmness, quietness, and clarity. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. Julie Hoffman will leave you feeling inspired and ready to conquer the rest of your day! Tips for practice: Wear comfortable clothing Have enough cushion underneath your head, hips, and heels Place support under your knees for a comfortable bend to relax your lower back and hamstrings Have an eye pillow or soft small towel for eye covering If you get cold easily, have a blanket over your waist you can pull up or down. Details: Tuesdays at 12:00 P.M (AZ Time). Donation-based class Donations can be made: Directly from our website Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-wkrza-9gp9x-g99ps-yrlpe-axz7k-7r7x3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812698-V48BAPZRJU2P81KXTOX2/Julie_Hoffman.jpeg</image:loc>
      <image:title>Events - Virtual Yoga “Nidra” with Julie - Tuesdays @ 12:00 P.M.(AZ Time), join Julie for virtual Yoga Nidra. You enter a state of calmness, quietness, and clarity. This guided meditation practice is done laying down with support for comfort and pushes the body into a relaxed state of consciousness. There’s no wrong way to practice yoga Nidra - just listen and follow the voice guiding you! This yoga form promotes deep rest and relaxation, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and improved health. Julie Hoffman will leave you feeling inspired and ready to conquer the rest of your day! Tips for practice: Wear comfortable clothing Have enough cushion underneath your head, hips, and heels Place support under your knees for a comfortable bend to relax your lower back and hamstrings Have an eye pillow or soft small towel for eye covering If you get cold easily, have a blanket over your waist you can pull up or down. Details: Tuesdays at 12:00 P.M (AZ Time). Donation-based class Donations can be made: Directly from our website Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-lfrrw-lb9m4-6new9-l3gnp-n9la4-92c5p-6a3yg-ttbbc-hdhhh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812717-SSIGE46PZ2EI590WS8BZ/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-lfrrw-lb9m4-6new9-l3gnp-n9la4-92c5p-6a3yg-2j27e-yeztx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812705-BUWYZRFESIWEW6CUSNW9/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-tk4bw-zrwpm-haby3-xj2ay-jehsg-3dldc-7dh6y-4mwde-bsgh8-m45s9-a6e7r-efn3n-sy94r-ckzml</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812730-O9578FCIQPOKCOQ60B1I/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga en Silla (Chair Yoga in Spanish) - Donation-Based Class - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 8:55 am (hora de Arizona) Make sure you like us on Faceook, we go Live around 8:55am (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-tk4bw-zrwpm-haby3-xj2ay-jehsg-3dldc-7dh6y-4mwde-bsgh8-m45s9-a6e7r-efn3n-klcce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812740-NFFK5MYXGOLAIJE893GL/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga en Silla (Chair Yoga in Spanish) - Donation-Based Class - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 8:55 am (hora de Arizona) Make sure you like us on Faceook, we go Live around 8:55am (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-tk4bw-zrwpm-haby3-xj2ay-jehsg-3dldc-7dh6y-4mwde-bsgh8-m45s9-a6e7r-x8a2z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812751-4GWRVUJSR6BMGUI2Q9EB/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga en Silla (Chair Yoga in Spanish) - Donation-Based Class - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 8:55 am (hora de Arizona) Make sure you like us on Faceook, we go Live around 8:55am (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-tk4bw-zrwpm-haby3-xj2ay-jehsg-3dldc-7dh6y-4mwde-bsgh8-m45s9-hrskr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812761-RS0H8ZGC210RCWCEVBQE/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga en Silla (Chair Yoga in Spanish) - Donation-Based Class - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 8:55 am (hora de Arizona) Make sure you like us on Faceook, we go Live around 8:55am (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-tk4bw-zrwpm-haby3-xj2ay-jehsg-3dldc-7dh6y-4mwde-bsgh8-7agch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812771-E6RD8HOOKL68LG1533WR/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga en Silla (Chair Yoga in Spanish) - Donation-Based Class - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 8:55 am (hora de Arizona) Make sure you like us on Faceook, we go Live around 8:55am (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-tk4bw-zrwpm-haby3-xj2ay-jehsg-3dldc-7dh6y-4mwde-4d2a2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812782-Z33S6MP48EUV80NSHUVS/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga en Silla (Chair Yoga in Spanish) - Donation-Based Class - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 8:55 am (hora de Arizona) Make sure you like us on Faceook, we go Live around 8:55am (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-tk4bw-zrwpm-haby3-xj2ay-jehsg-3dldc-7dh6y-npg4p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812793-AHS91FW5FX80Y1YXT12C/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga en Silla (Chair Yoga in Spanish) - Donation-Based Class - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 8:55 am (hora de Arizona) Make sure you like us on Faceook, we go Live around 8:55am (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-tk4bw-zrwpm-haby3-xj2ay-jehsg-3dldc-g2rzc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812802-WVN3GCE7H4881B655CED/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga en Silla (Chair Yoga in Spanish) - Donation-Based Class - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 8:55 am (hora de Arizona) Make sure you like us on Faceook, we go Live around 8:55am (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-tk4bw-zrwpm-haby3-xj2ay-jehsg-lp268</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812818-4ZRVDG9DF6TF13SB3HRV/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga en Silla (Chair Yoga in Spanish) - Donation-Based Class - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 8:55 am (hora de Arizona) Make sure you like us on Faceook, we go Live around 8:55am (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-tk4bw-zrwpm-haby3-xj2ay-mk9xr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812829-W10MI8HK5BG83OZY4YCY/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga en Silla (Chair Yoga in Spanish) - Donation-Based Class - ¡Esta clase es 100% en español! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 8:55 am (hora de Arizona) Make sure you like us on Faceook, we go Live around 8:55am (Arizona Time) https://www.facebook.com/YogasArc Donations can be made on our website: Donations VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-mhyzx-8ccwh-87955-lzn3j-e4rzj-5r8nn-7sd8p-33srr-p2x3b-4sb59-7cx6g-3x56g-fxfjx-l4pnt-24cy4-z5daz-mr4jw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812839-3263MSHUX1MK3LBWFCD8/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Jennie - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-mhyzx-8ccwh-87955-lzn3j-e4rzj-5r8nn-7sd8p-33srr-p2x3b-4sb59-7cx6g-3x56g-fxfjx-l4pnt-24cy4-7fe7r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812849-31FY0DWHXHN28CFBGIE1/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Jennie - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-mhyzx-8ccwh-87955-lzn3j-e4rzj-5r8nn-7sd8p-33srr-p2x3b-4sb59-7cx6g-3x56g-fxfjx-l4pnt-6ywww</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812860-1KU3U8OY37HDCEUL6VI4/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Jennie - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-mhyzx-8ccwh-87955-lzn3j-e4rzj-5r8nn-7sd8p-33srr-p2x3b-4sb59-7cx6g-3x56g-fxfjx-dkzd6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812870-OS3A4GIMJFK7FOVYYTFE/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Jennie - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-mhyzx-8ccwh-87955-lzn3j-e4rzj-5r8nn-7sd8p-33srr-p2x3b-4sb59-7cx6g-3x56g-zcbjc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812881-SMHJCGNXJLMTLDP39J21/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Jennie - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-mhyzx-8ccwh-87955-lzn3j-e4rzj-5r8nn-7sd8p-33srr-p2x3b-4sb59-7cx6g-cffmx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812891-U3XIFK5CE9XZL7WKK76W/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Jennie - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-mhyzx-8ccwh-87955-lzn3j-e4rzj-5r8nn-7sd8p-33srr-p2x3b-4sb59-djgce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812901-QK27QYQF6VVYEW28ZTVX/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Jennie - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-mhyzx-8ccwh-87955-lzn3j-e4rzj-5r8nn-7sd8p-33srr-p2x3b-jtemt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812911-ZQQRBJHE3N6JIYE1D04Z/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Jennie - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-mhyzx-8ccwh-87955-lzn3j-e4rzj-5r8nn-7sd8p-33srr-9985c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812919-1OD227UILYEBJMGO2WKV/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Jennie - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-mhyzx-8ccwh-87955-lzn3j-e4rzj-5r8nn-7sd8p-xaf4e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812930-CDPXXSNXPGEFNVZQY633/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Jennie - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/x9cyxwbawewm2b8-9xjbh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812941-XJM37UEVPG4XVWPZDN39/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/rmelg59789gtp5t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812952-JRK8WW099ZO8JK2DX6HV/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-ej8f9-h78fx-tlgsy-z4tmk-hef95-j396c-bd7b2-4sxlf-7864c-p3mfl-9cxy3-zyd2e-rm7nb-ew7ra-5lksz-dnpkc-2xsl9-snx3l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812969-X6OQTABDGQNJXC8B0SSY/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-ej8f9-h78fx-tlgsy-z4tmk-hef95-j396c-bd7b2-4sxlf-7864c-p3mfl-9cxy3-zyd2e-rm7nb-ew7ra-5lksz-dnpkc-ewym2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812980-TGNIY19S8Y0E4458CHAR/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-ej8f9-h78fx-tlgsy-z4tmk-hef95-j396c-bd7b2-4sxlf-7864c-p3mfl-9cxy3-zyd2e-rm7nb-ew7ra-5lksz-y8dws</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461812994-MLINUYCN745WKGU07Q7P/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-ej8f9-h78fx-tlgsy-z4tmk-hef95-j396c-bd7b2-4sxlf-7864c-p3mfl-9cxy3-zyd2e-rm7nb-ew7ra-j4bas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813007-5RA6CFROIG8S65K5BV5Q/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-ej8f9-h78fx-tlgsy-z4tmk-hef95-j396c-bd7b2-4sxlf-7864c-p3mfl-9cxy3-zyd2e-rm7nb-6bcz6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813019-4YPXZE1VEZZAODTGFSHJ/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-ej8f9-h78fx-tlgsy-z4tmk-hef95-j396c-bd7b2-4sxlf-7864c-p3mfl-9cxy3-zyd2e-ppfcp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813030-KEWL8CD0GRPRS282EXBT/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-ej8f9-h78fx-tlgsy-z4tmk-hef95-j396c-bd7b2-4sxlf-7864c-p3mfl-9cxy3-ma5eb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813049-LXPRRG6MEBD7IJZXB8W8/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-wkrza-9gp9x-g99ps-yrlpe-y32gt-x8wm2-dwf7e-bkgek-cxj4j-gfy5f-rad68</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813061-4N6S5JX6FZ3KZI6WI45T/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-wkrza-9gp9x-g99ps-yrlpe-y32gt-x8wm2-dwf7e-bkgek-cxj4j-k4ggc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813071-0ZGL8CVH14HP24BGQ66Y/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-wkrza-9gp9x-g99ps-yrlpe-y32gt-x8wm2-dwf7e-bkgek-7w7dt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813080-PO4FI9R43LUWYVHUZ5Z2/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-wkrza-9gp9x-g99ps-yrlpe-y32gt-x8wm2-dwf7e-gr9g3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813091-51FJBRL3UYAW3VFOFPC8/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-wkrza-9gp9x-g99ps-yrlpe-y32gt-x8wm2-psn8d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813100-P61TCVXM1DVFEKMLWAKJ/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-wkrza-9gp9x-g99ps-yrlpe-y32gt-d7jkn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813110-SY4EL40MXXC4WF27IGFZ/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-wkrza-9gp9x-g99ps-yrlpe-nl4sl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813122-54PILX0QPYOLCXVSF8NW/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-wkrza-9gp9x-g99ps-wyl28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813132-XS1T3X35FMCMS039Z0SF/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-wkrza-9gp9x-8z7lr-ack35</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813143-VZKZZDHHFSYZ2RA2S2IT/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-wkrza-9gp9x-6wrlx-z3966</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813154-RLVYQOAPU4KQS3GWMNCG/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-ej8f9-h78fx-tlgsy-z4tmk-hef95-j396c-bd7b2-4sxlf-7864c-p3mfl-e4me8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813162-4RQ80YRSE55VAJ7G4FK3/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-mhyzx-8ccwh-87955-lzn3j-e4rzj-5r8nn-4efbm-egapm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813169-UKFTRTUGYXFSJMKZ24SZ/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Jennie - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-wkrza-9gp9x-rxblf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813178-IY8SHWIBUWLNQN6U81AK/Virtual_Yoga.png</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-ej8f9-h78fx-tlgsy-z4tmk-hef95-j396c-bd7b2-4sxlf-7864c-xatn5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813186-KLSRH1NAR3FD4PF3M25L/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-wkrza-6n583</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813197-PH8GAE7685NBXW3F1I2X/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-ej8f9-h78fx-tlgsy-z4tmk-hef95-j396c-bd7b2-4sxlf-en62b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813207-9UDPHTXELI3L85GB38LD/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-mhyzx-8ccwh-87955-lzn3j-e4rzj-5r8nn-axf46</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813217-O9RW3JF1A0E16VNYA1TB/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Jennie - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-tb5j2-7m9cg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813227-16X2M1WEV2VSFG5PJFLC/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-dh9hp-8ssas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813237-WY2FWD7PN14OMQTAFV49/Picture_Colalge_bporder_logo.JPG</image:loc>
      <image:title>Events - Patio Yoga and Wine @ My Wine Cellar - Yoga's Arc is excited to partner with My Wine Cellar to bring you "Yoga on the Patio".  A Saturday yoga series at My Wine Cellar! Come enjoy some yoga and wine, and then stay for snacks and lite bites! We will be practicing yoga on the back patio (along the Ahwatukee golf course).  Our yoga class is open to all levels/ages, and first-timers are always welcome!  Details Due to COVID-19, we are limiting participants to 10 students Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them ($4 fee will be collected at check-in). If you require a mat, please email infor@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 15 minutes before class to check in and set up your mat. Class will be held on the back patio. Your ticket price includes a beverage of your choice, redeemable after class. Beverage may include a selection from a special menu for the event (which includes 3 whites, 1 rose, 3 reds, 3 local craft beers). Happy hour pricing will continue until 6pm! Date/Time: Dec 5th, Saturday at 1:30-2:30 p.m. The Cellar (My Wine Cellar) 5030 Warner Road, Phoenix, AZ, 85044 Tickets: $30 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-fse9a-aj3fe-k27ng</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813248-ZDPEGZG2FYVDI7Q5GGBS/unwind_social_hour_yoga_art2.jpg</image:loc>
      <image:title>Events - Make Clay Ornaments: Unwind Yoga, Wine, &amp;amp; Art Dec 12th - Join us at Sunshine Sunflower Studio for a socially distanced mix and mingle as we have introductions, registrations and sips. Participants ages 21+ are invited to BYOB. Address: 700 West Campbell Avenue, Phoenix, AZ, 85013 Time: 5:30-7:00PM, Dec 12th Then we will begin a relaxing yoga session with Yoga's Arc, who will help you to connect with your inner artist and unleash your creativity. Finally, you will learn to roll clay slabs, cut out the clay shapes of your choice, and personalize your wn ornament with lettering and stamps. You will finish your ornament by painting with glaze and Sunshine Sunflower will fire them in the kiln. Firing takes 7-10 days, so you will be contacted once your ornament is done. In-person Ticket include: yoga and all the material needed to create your ornament &amp; firing! $30 In-Person Tickets Virtual Ticket include: Virtual yoga session Clay To-Go Kit: includes all the material needed to create your ornament &amp; firing! Kits are available for curbside pick-up and drop-off (for firing) at Sunshine Sunflower Studio: 700 West Campbell Avenue, Phoenix, AZ, 85013 After you purchase ticket, we will contact you via email to setup pick-up time $20 Virtual Tickets Details: Dec 12th, Saturdays at 5:30-7:00 p.m. Sunshine Sunflower Studio 700 West Campbell Avenue, Phoenix, AZ, 85013 COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-bakzj-6p9j3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813257-R07FW4T8L5708N0XG8LV/Picture_Colalge_bporder_logo.JPG</image:loc>
      <image:title>Events - Patio Yoga and Wine @ My Wine Cellar (Ahwatukee) - Yoga's Arc is excited to partner with My Wine Cellar to bring you "Yoga on the Patio".  A Saturday yoga series at My Wine Cellar! Come enjoy some yoga and wine, and then stay for snacks and lite bites! We will be practicing yoga on the back patio (along the Ahwatukee golf course).  Our yoga class is open to all levels/ages, and first-timers are always welcome!  Details Due to COVID-19, we are limiting participants to 10 students Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them ($4 fee will be collected at check-in). If you require a mat, please email infor@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 15 minutes before class to check in and set up your mat. Class will be held on the back patio. Your ticket price includes a beverage of your choice, redeemable after class. Beverage may include a selection from a special menu for the event (which includes 3 whites, 1 rose, 3 reds, 3 local craft beers). Happy hour pricing will continue until 6pm! Date/Time: Dec 5th, Saturday at 1:30-2:30 p.m. The Cellar (My Wine Cellar) 5030 Warner Road, Phoenix, AZ, 85044 Tickets: $30 Purchase here: In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-tk4bw-zrwpm-haby3-36ejk-m9ygk-x28el</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813264-9GHCC1O4J4PJHJPJQH4J/virtual_yoga.jpg</image:loc>
      <image:title>Events - FREE Virtual Yoga en Silla (Chair Yoga in Spanish) - ¡Esta clase es 100% en español! Esta clase es totalmente GRATIS! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! This class is totally FREE! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 8:55 am (hora de Arizona) Make sure you like us on Faceook, we go Live around 8:55am (Arizona Time) https://www.facebook.com/YogasArc</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-tk4bw-zrwpm-haby3-36ejk-rj6ad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813275-IT3YB4YL4C0NSZ90C3YQ/virtual_yoga.jpg</image:loc>
      <image:title>Events - FREE Virtual Yoga en Silla (Chair Yoga in Spanish) - ¡Esta clase es 100% en español! Esta clase es totalmente GRATIS! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! This class is totally FREE! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 8:55 am (hora de Arizona) Make sure you like us on Faceook, we go Live around 8:55am (Arizona Time) https://www.facebook.com/YogasArc</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-tk4bw-zrwpm-haby3-f85ge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813286-1FHSJKF34FXXXRUZ9FZY/virtual_yoga.jpg</image:loc>
      <image:title>Events - FREE Virtual Yoga en Silla (Chair Yoga in Spanish) - ¡Esta clase es 100% en español! Esta clase es totalmente GRATIS! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! This class is totally FREE! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 8:55 am (hora de Arizona) Make sure you like us on Faceook, we go Live around 8:55am (Arizona Time) https://www.facebook.com/YogasArc</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-tk4bw-zrwpm-9pgry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813295-0VG6HH2E5MXWWMG70REO/virtual_yoga.jpg</image:loc>
      <image:title>Events - FREE Virtual Yoga en Silla (Chair Yoga in Spanish) - ¡Esta clase es 100% en español! Esta clase es totalmente GRATIS! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! This class is totally FREE! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 8:55 am (hora de Arizona) Make sure you like us on Faceook, we go Live around 8:55am (Arizona Time) https://www.facebook.com/YogasArc</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-tk4bw-xal6d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813305-TQ0HLWFDA004MDOX5QXL/virtual_yoga.jpg</image:loc>
      <image:title>Events - FREE Virtual Yoga en Silla (Chair Yoga in Spanish) - ¡Esta clase es 100% en español! Esta clase es totalmente GRATIS! Por favor comparta la clase y déjenos un mensaje o foto de usted realizando la clase. This class is 100% in Spanish! This class is totally FREE! Please share the class and leave us a message or photo of you performing the class. Details: Asegúrese de que le gustemos en Faceook, saldremos en vivo alrededor de las 8:55 am (hora de Arizona) Make sure you like us on Faceook, we go Live around 8:55am (Arizona Time) https://www.facebook.com/YogasArc</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-ej8f9-h78fx-tlgsy-z4tmk-hef95-j396c-bd7b2-nfzr2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813314-G01AN2NOZB7YLUPQ5Y73/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-ej8f9-h78fx-tlgsy-z4tmk-hef95-j396c-rn2ky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813324-VHG1O2XNFJ3U89YGY0IY/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-ej8f9-h78fx-tlgsy-z4tmk-hef95-r8bsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813334-YUAWR8KK0UAILT3O1MX0/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-ej8f9-h78fx-tlgsy-z4tmk-kzgpm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813344-1541Z0QM2ZQXR1KPT1C0/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-ej8f9-h78fx-tlgsy-ce9lx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813353-LGJIYWJRQVRCW41PEVUO/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-ej8f9-h78fx-p6xay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813364-FX48DMSLMF2PMQ7KRH1S/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-ej8f9-kydnf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813374-NVY14V50VHMP1XC070FA/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “Relaxation Yoga” with Kary - Thursdays @ 12PM (AZ Time) This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self-meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofascial release! You name it, we provide it in your yoga experience of bliss. Details: Thursdays at 12pm. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-mhyzx-8ccwh-87955-lzn3j-e4rzj-8ap59-g9wza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813394-LMXI1UQJX5QGQYCTI4AC/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Lissette - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-mhyzx-8ccwh-87955-lzn3j-e4rzj-bk3nk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813384-64ZLMG7Y0EXMFF758C0V/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Lissette - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-mhyzx-8ccwh-87955-lzn3j-ymer4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813406-0QO43VQCZ13UMAZPWP2M/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Lissette - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-mhyzx-8ccwh-87955-kswem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813416-CF8FT274WLVKHQ8DSWJP/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Lissette - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-mhyzx-8ccwh-6nwxz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813427-MPD4K4ZMKGR3I9J7BFBA/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Lissette - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-mhyzx-h8946</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813438-5ON2I33B9D8KCCGVUAPS/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Lissette - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-lx82t-8e65j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813448-2H8SYDOPH1MZDH5PKDSF/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “All Levels Yoga” with Lissette - Wednesdays @ 9PM (AZ Time) All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. Details: Wednesdays at 9am. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-7rzyw-gtrne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813460-VSQ5N4EJE96UCGFM2ETY/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-fpglc-slmrk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813471-N8JZMHWNRV3BZFQE407E/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-fzrs5-32tf5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813481-34C7WZHKZLVYUO7SY3R4/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-kpy4t-ks29j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813494-BL32DBGD02SN149ZC5QB/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-nrpnm-pjct4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813506-CQC3OA03L7MPX2WL7TGY/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-3z2ax-d3wr4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813516-5O6GSNXA2QL6DWX1YPAE/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-53gaz-jttlz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813524-DN00U8KC2QFT9H03UGK0/virtual_yoga.jpg</image:loc>
      <image:title>Events - Virtual Yoga “Kids Yoga” with Maggie - Tuesdays @ 3PM (AZ Time), get your kids together and do some fun yoga with Maggie! Details: Tuesdays at 3PM p.m. After you purchase your ticket, you will be sent a Zoom link to join the class. Drop-in $7 4-Class Bundle $24 (save $1/class) Tickets: Purchase on our website Tickets VENMO (Mobile App): @YogasArc (Kary Sinkule)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-jwlfy-p5nr9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813530-296SAOASDNG0YH5H4KP1/Picture_Colalge_bporder_logo_sold_out.JPG</image:loc>
      <image:title>Events - Patio Yoga and Wine @ My Wine Cellar (Ahwatukee) SOLD OUT - Yoga's Arc is excited to partner with My Wine Cellar to bring you "Yoga on the Patio".  A Saturday yoga series at My Wine Cellar! Come enjoy some yoga and wine, and then stay for snacks and lite bites! We will be practicing yoga on the back patio (along the Ahwatukee golf course).  Our yoga class is open to all levels/ages, and first-timers are always welcome!  Details Due to COVID-19, we are limiting participants to 10 students Pre-registered ticket price is HIGHLY recommended to guarantee a spot: Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them ($4 fee will be collected at check-in). If you require a mat, please email infor@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 15 minutes before class to check in and set up your mat. Class will be held on the back patio. Your ticket price includes a beverage of your choice, redeemable after class. Beverage may include a selection from a special menu for the event (which includes 3 whites, 1 rose, 3 reds, 3 local craft beers). Happy hour pricing will continue until 6pm! Date/Time: Nov 21st, Saturday at 1:30-2:30 p.m. The Cellar (My Wine Cellar) 5030 Warner Road, Phoenix, AZ, 85044 Tickets: $30 In-Person Ticket COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-cace5-h2ayh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813535-WU7SW0IQU7J7TL3UJBUG/Picture_Colalge_bporder_logo.JPG</image:loc>
      <image:title>Events - Patio Yoga and Wine @ My Wine Cellar (Ahwatukee) SOLD OUT - Yoga's Arc is excited to partner with My Wine Cellar to bring you "Yoga on the Patio".  A Saturday yoga series at My Wine Cellar! Come enjoy some yoga and wine, and then stay for snacks and lite bites! We will be practicing yoga on the back patio (along the Ahwatukee golf course).  Our yoga class is open to all levels/ages, and first-timers are always welcome!  Details Due to COVID-19, we are limiting participants to 10 students Pre-registered ticket price is HIGHLY recommended to guarantee a spot: $30 Walk-up may not be accepted Please bring your yoga mat and a towel. Mat rental will be available for those that need them ($4 fee will be collected at check-in). If you require a mat, please email infor@yogasarc.com to ensure we have your pre-sanitized mat! Please arrive 15 minutes before class to check in and set up your mat. Class will be held on the back patio. Your ticket price includes a beverage of your choice, redeemable after class. Beverage may include a selection from a special menu for the event (which includes 3 whites, 1 rose, 3 reds, 3 local craft beers). Happy hour pricing will continue until 6pm! Date/Time: Nov 7th, Saturday at 2:00 p.m. The Cellar (My Wine Cellar) 5030 Warner Road, Phoenix, AZ, 85044 COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-nwtpl-c4x42-tj4zg-bjxg4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813569-VL9Z8ETGRM41QZMGA6BB/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. February – May Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-nwtpl-c4x42-wef7n-plxb8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813580-LGIWYXNQSTR02DLSXS89/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. February – May Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-nwtpl-c4x42-z796w-j7r95</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813592-D66K66RDO6LSX6HBV4VG/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West (Copy) - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. February – May Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-nwtpl-c4x42-lxmy7-42eb3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813558-IFFZ4Y5LB07P1P4UHGU7/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West (Copy) - Join us for a free Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. October – November Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-nwtpl-c4x42-7cxw4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813543-33GRX9HUYNY7PF82VMN5/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. February – May Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-nwtpl-4ph8k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813605-QGJUGCLXD6PBYRXV0982/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for a free Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. October – November Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-fse9a-r29fh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813636-KZF7WJM8S1EIXKDW9JL7/unwind_social_hour_yoga_art2.jpg</image:loc>
      <image:title>Events - Unwind Yoga, Wine, and Art - Join us at Sunshine Sunflower Studio for a socially distanced mix and mingle as we have introductions, registrations and sips. Participants ages 21+ are invited to BYOB. Then we will begin a relaxing yoga session with Yoga's Arc, who will help you to connect with your inner artist and unleash your creativity. Finally, we will wrap up with an acrylic painting project with Sunshine Sunflower. In-person Ticket include: Canvas (any size you can easily pick up and manipulate) Acrylic Paint (any brand) Floetrol (available at Michaels or on Amazon) Silicone oil (available at Michaels or on Amazon) Disposable Plastic Cups (I used 7oz) Wooden Sticks to Stir with (popsicle sticks, bbq skewers, etc) Plastic Gloves (this can be messy!) Tin pan to work over that will fit your canvas inside Something to cover your work space $30 In-Person Tickets $10 Virtual Tickets Details: Nov 14th, Saturdays at 5:30-6:30 p.m. Sunshine Sunflower Studio 700 West Campbell Avenue, Phoenix, AZ, 85013 COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-5xsf5-5z2kl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813626-K0855U05RFHI723J39N4/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for a free Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. October – November Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-f6fme-grct6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813643-RMMQTSN37EXGMUZ87RPE/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for a free Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. October – November Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-bz9mh-dcsga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813655-67WH5Y6IMMBFI4PQ3EK8/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for a free Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. October – November Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-azg58-7swpk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813666-RC2XZK0LTMMJX5P41QIM/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for a free Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. October – November Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-2cnfg-dp2k4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813678-Z29LN3TTZ5WKFTV9HESQ/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for a free Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. October – November Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-fta6n-lgyjw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813688-5A2PQS7TQ971OOZHI65C/DTC_FM_2020.jpg</image:loc>
      <image:title>Events - Yoga in the Park @ Dr. AJ Chandler Park West - Join us for a free Yoga in the Park class taught by Yoga’s Arc at the Downtown Chandler Farmers Market! Whether you’re brand new to yoga, or an experienced practitioner, this 45-minute class is a great way to start the day. Namaste, Yogis! Details: Saturdays at 10:00 a.m. October – November Dr. A.J. Chandler Park West in the large grassy area next to Crust Restaurant. Just bring your mat, water and sunscreen COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-cy6kk-cmmx8-lnlkk-fymks-skle4-4c2wd-kbbsn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813693-XB2HO4JYOS4LPMUCQFN6/unwind_social_hour_yoga_art.jpg</image:loc>
      <image:title>Events - Virtual Unwind Social Hour with Yoga &amp;amp; Art - This event is designed to bring out your inner artist! For this art event, grab your favorite markers or colored pencils and a ruler because we will be learning to draw a Hamsas. The Hamsa Hand is an ancient Middle Eastern amulet symbolizing the Hand of God. In all faiths it is a protective sign. It brings its owner happiness, luck, health, and good fortune. For your 1-hour virtual session, we will take you on an art-walk (inside Sunshine Sunflower) to get you thinking, followed by an "All Levels Yoga" class to put you in the mood, and ending with your creating of a hamsa</image:title>
      <image:caption>Tickets $10: EventBrite http://bit.ly/Unwind_10_10 Agenda: for the event: 5:30-5:45 Art Walk through Sunshine Sunflower Art Studio 5:45-6:10 "All Levels Yoga" with Lori from Yoga's Arc 6:10-6:30 Hamsa project with Laurie from Sunshine Sunflower Art Studio Event will be held on Zoom, and the link will be emailed to you 24-hrs prior to the session!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-lfrrw-lb9m4-6new9-l3gnp-n9la4-92c5p-6a3yg-3a2dk-e7xm3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813725-9FU28BW59GC99FKOBV8Q/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market (Copy) - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-lfrrw-lb9m4-6new9-l3gnp-n9la4-92c5p-6a3yg-2sk5r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813713-HPJNXJH091X7M7AH0OQB/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts February 7th on Sundays @ 10am in the park adjacent to the Market. Class is usually held next to the baseball field. 4700 E. Warner Rd. Phoenix, AZ 85044 Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Website: https://www.yogasarc.com/donations Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-lfrrw-lb9m4-6new9-l3gnp-n9la4-92c5p-kj9w8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813702-S8Z0CHM1FV74PCCD3LHW/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market (Donation Based Class) - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts October 4th on Sundays @ 9 am in the park adjacent to the Market. Class is usually held next to the baseball field. Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) EventBrite: http://bit.ly/AFM_Yoga_Park_Oct Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-lfrrw-lb9m4-6new9-l3gnp-n9la4-9hemg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813738-6K88BNDWN8T0P0HGK6JH/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market (Donation Based Class) - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts October 4th on Sundays @ 9 am in the park adjacent to the Market. Class is usually held next to the baseball field. Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) EventBrite: http://bit.ly/AFM_Yoga_Park_Oct Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-lfrrw-lb9m4-6new9-l3gnp-lw8m5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813748-JYFRD8S51MKPQZJ35T73/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market (Donation Based Class) - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts October 4th on Sundays @ 9 am in the park adjacent to the Market. Class is usually held next to the baseball field. Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) EventBrite: http://bit.ly/AFM_Yoga_Park_Oct Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-lfrrw-lb9m4-6new9-ljjr7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813760-CINSNYHQNLNF18PEFAG0/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market (Donation Based Class) - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts October 4th on Sundays @ 9 am in the park adjacent to the Market. Class is usually held next to the baseball field. Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) EventBrite: http://bit.ly/AFM_Yoga_Park_Oct Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-lfrrw-lb9m4-hjlhr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813771-EEP5TM3VXOONVP4M2XJ4/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market (Donation Based Class) - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts October 4th on Sundays @ 9 am in the park adjacent to the Market. Class is usually held next to the baseball field. Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) EventBrite: http://bit.ly/AFM_Yoga_Park_Oct Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-cy6kk-cmmx8-lnlkk-fymks-skle4-w7ep6-4f9bm-tp2l9-cab7z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813781-XP831U9DV39KFRSKHI3P/Kary_Sinkule_Relaxed_Yoga.jpg</image:loc>
      <image:title>Events - Virtual Relaxation Yoga with Kary - This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofacial release! You name it, we provide it in your yoga experience of bliss.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Tickets: https://www.yogasarc.com/tickets/ Amount: $7 for Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-cy6kk-cmmx8-lnlkk-fymks-skle4-w7ep6-4f9bm-fkajr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813793-DVKC4999RB0V69ZTU387/Kary_Sinkule_Relaxed_Yoga.jpg</image:loc>
      <image:title>Events - Virtual Relaxation Yoga with Kary - This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofacial release! You name it, we provide it in your yoga experience of bliss.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Tickets: https://www.yogasarc.com/tickets/ Amount: $7 for Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-cy6kk-cmmx8-lnlkk-fymks-skle4-w7ep6-thazw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813802-27R6QYOW0LORM7WFW8OK/Kary_Sinkule_Relaxed_Yoga.jpg</image:loc>
      <image:title>Events - Virtual Relaxation Yoga with Kary - This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofacial release! You name it, we provide it in your yoga experience of bliss.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Tickets: https://www.yogasarc.com/tickets/ Amount: $7 for Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-cy6kk-cmmx8-lnlkk-fymks-skle4-xzhbz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813814-C2GW6TCIEH1CF4QK1G1L/Kary_Sinkule_Relaxed_Yoga.jpg</image:loc>
      <image:title>Events - Virtual Relaxation Yoga with Kary - This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofacial release! You name it, we provide it in your yoga experience of bliss.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Tickets: https://www.yogasarc.com/tickets/ Amount: $7 for Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-cy6kk-cmmx8-lnlkk-fymks-l358r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813825-0LUR3XWBPG0E3TKTH345/Kary_Sinkule_Relaxed_Yoga.jpg</image:loc>
      <image:title>Events - Virtual Relaxation Yoga with Kary - This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofacial release! You name it, we provide it in your yoga experience of bliss.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Tickets: https://www.yogasarc.com/tickets/ Amount: $7 for Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-cnr5h-hfsgz-pn68x-w8lfl-kfexf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813834-452OUYBDUNDLGOFFCSYZ/Lissette_Victoria.jpeg</image:loc>
      <image:title>Events - Virtual All Levels Yoga with Lissette - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. This practice combines a yoga 101 style that contains a beginner flow and ends with stretching and relaxation yoga techniques. A great overall practice that can be delivered to any community.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Tickets: https://www.yogasarc.com/tickets/ Amount: $7 for Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-cnr5h-hfsgz-pn68x-kshaz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813845-HJW59K9012DAQRT5RWR9/Lissette_Victoria.jpeg</image:loc>
      <image:title>Events - Virtual All Levels Yoga with Lissette - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. This practice combines a yoga 101 style that contains a beginner flow and ends with stretching and relaxation yoga techniques. A great overall practice that can be delivered to any community.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Tickets: https://www.yogasarc.com/tickets/ Amount: $7 for Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-cnr5h-hfsgz-zyntt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813855-1MWD68Z0YVE594EPFDDF/Lissette_Victoria.jpeg</image:loc>
      <image:title>Events - Virtual All Levels Yoga with Lissette - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. This practice combines a yoga 101 style that contains a beginner flow and ends with stretching and relaxation yoga techniques. A great overall practice that can be delivered to any community.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Tickets: https://www.yogasarc.com/tickets/ Amount: $7 for Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-cnr5h-ap8zr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813867-37WBM5754V4MF9EPUYY9/Lissette_Victoria.jpeg</image:loc>
      <image:title>Events - Virtual All Levels Yoga with Lissette - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. This practice combines a yoga 101 style that contains a beginner flow and ends with stretching and relaxation yoga techniques. A great overall practice that can be delivered to any community.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Tickets: https://www.yogasarc.com/tickets/ Amount: $7 for Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-mrk63-hgnta-97awn-spfjm-bbaah-ny2rh-alfkm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813878-ZOGMPP1JAJY0JRZEUIUX/Maggie_Steill.jpeg</image:loc>
      <image:title>Events - Virtual Kids Yoga with Maggie - We will craft an age-appropriate experience that teaches young minds how to decompress in a busy world. Presented in a child’s language, this style of yoga targets young bodies and yoga practitioners of all skill levels, enabling families to connect through meditation, breathing, and introductory poses. Children are often exposed to the natural, hectic nature of our everyday lives, and yoga can teach them how to de-stress, find balance, and connect with the inner self at an early age. Fostering compassion and cooperation, this form teaches parents and children alike how to find calmness together.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Tickets: https://www.yogasarc.com/tickets/ Amount: $7 for Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-mrk63-hgnta-97awn-spfjm-bbaah-9t85n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813887-QSWUCG17RV7FTCY68PN3/Maggie_Steill.jpeg</image:loc>
      <image:title>Events - Virtual Kids Yoga with Maggie - We will craft an age-appropriate experience that teaches young minds how to decompress in a busy world. Presented in a child’s language, this style of yoga targets young bodies and yoga practitioners of all skill levels, enabling families to connect through meditation, breathing, and introductory poses. Children are often exposed to the natural, hectic nature of our everyday lives, and yoga can teach them how to de-stress, find balance, and connect with the inner self at an early age. Fostering compassion and cooperation, this form teaches parents and children alike how to find calmness together.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Tickets: https://www.yogasarc.com/tickets/ Amount: $7 for Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-mrk63-hgnta-97awn-spfjm-f32g4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813898-VOEQYUWEY4MP8Q4Q7HOQ/Maggie_Steill.jpeg</image:loc>
      <image:title>Events - Virtual Kids Yoga with Maggie - We will craft an age-appropriate experience that teaches young minds how to decompress in a busy world. Presented in a child’s language, this style of yoga targets young bodies and yoga practitioners of all skill levels, enabling families to connect through meditation, breathing, and introductory poses. Children are often exposed to the natural, hectic nature of our everyday lives, and yoga can teach them how to de-stress, find balance, and connect with the inner self at an early age. Fostering compassion and cooperation, this form teaches parents and children alike how to find calmness together.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Tickets: https://www.yogasarc.com/tickets/ Amount: $7 for Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-mrk63-hgnta-97awn-b56c5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813908-6B82K42OL3H7I0DXWL5W/Maggie_Steill.jpeg</image:loc>
      <image:title>Events - Virtual Kids Yoga with Maggie - We will craft an age-appropriate experience that teaches young minds how to decompress in a busy world. Presented in a child’s language, this style of yoga targets young bodies and yoga practitioners of all skill levels, enabling families to connect through meditation, breathing, and introductory poses. Children are often exposed to the natural, hectic nature of our everyday lives, and yoga can teach them how to de-stress, find balance, and connect with the inner self at an early age. Fostering compassion and cooperation, this form teaches parents and children alike how to find calmness together.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Tickets: https://www.yogasarc.com/tickets/ Amount: $7 for Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-5ydfn-8e2hn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813918-6MFB21E3ZFW9T637FZP8/esOBmz1A.jpeg</image:loc>
      <image:title>Events - Virtual Yoga - Alzheimer's Association &lt;strong&gt;Fundraiser&lt;/strong&gt; - We are so excited to partner with Copper Creek Inn, and provide a virtual yoga class to help raise money for Alzheimer’s Association! Practice will be chair yoga Your mind and body are connected - it’s important to take good care of both! We are offering two separate 30-min classes for you to join: 11:30am - 12:00pm 12:15pm - 12:45pm</image:title>
      <image:caption>Tickets can be purchased: EventBrite: http://bit.ly/copper-creek-10-8 Yoga’s Arc Ticket: www.yogasarc.com/tickets Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) After your registration, you will receive an email from robert@yogasarc.com with your class link. Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-lfrrw-gz96w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813926-D5U8PAJ2GG7CG9WTI433/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market (Donation Based Class) - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts October 4th on Sundays @ 9 am in the park adjacent to the Market. Class is usually held next to the baseball field. Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) EventBrite: http://bit.ly/AFM_Yoga_Park_Oct Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-sxnf5-yr7sz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813937-TIH76YC74DC6HAFKOR42/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market (Donation Based Class) - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts October 4th on Sundays @ 9 am in the park adjacent to the Market. Class is usually held next to the baseball field. Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) EventBrite: http://bit.ly/AFM_Yoga_Park_Oct Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-f43hs-6xd34</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813947-KR46W4Q2923BXNSPV3R5/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market (Donation Based Class) - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts October 4th on Sundays @ 9 am in the park adjacent to the Market. Class is usually held next to the baseball field. Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) EventBrite: http://bit.ly/AFM_Yoga_Park_Oct Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-ena94-lgtfh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813955-TZRPXJWCXDWJLWIDX6ZO/Capture.JPG</image:loc>
      <image:title>Events - Yoga in the Park @ Ahwatukee Farmers’ Market (Donation Based Class) - We are so excited to offer outdoor yoga again for Yoga in the Park at Ahwatukee Farmers' Market!!! It starts October 4th on Sundays @ 9 am in the park adjacent to the Market. Class is usually held next to the baseball field. Practice will be All Levels Flow This class is a donation-based class, and all proceeds go to our Yoga for Stroke Recovery Program that we have been providing to medical communities that need our services, but can't afford it. Need your yoga but can’t donate at this time, don't worry….. you are more than welcome to come join us! COVID Procedure: Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below: Covid-19 (All Ages)</image:title>
      <image:caption>Donations can be made: VENMO (Mobile App): @YogasArc (Kary Sinkule) EventBrite: http://bit.ly/AFM_Yoga_Park_Oct Cash at the class Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-mrk63-hlxxn-gbx87</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813962-XLO31NXPEK5S2EZQHO4W/unwind_social_hour_yoga_art.jpg</image:loc>
      <image:title>Events - Virtual Unwind Social Hour with Yoga &amp;amp; Art - About this Event This event is designed to bring out your inner artist! For this art event, grab your favorite markers or colored pencils and a ruler because we will be learning to draw a mandala. Mandalas are extraordinary as a standalone work of art, mandalas hold symbolic and meditative meaning beyond their vibrant appearance. For you 1-hour virtual session, we will take you on an art-walk (inside Sunshine Sunflower) to get you thinking, followed by an "All Levels Yoga" class to put you in the mood, and ending with your creating of a Mandala! Agenda: 5:30-5:45 Art Walk through Sunshine Sunflower Art Studio 5:45-6:10 "All Levels Yoga" with Lori from Yoga's Arc 6:10-6:30 Mandala project with Laurie from Sunshine Sunflower Art Studio Event will be held on Zoom, and the link will be emailed to you 24-hrs prior to the session!</image:title>
      <image:caption>Tickets can be purchased: http://bit.ly/unwind_9_12 Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-mrk63-hgnta-ddy4z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813972-VKN1KGMJ5Z7KVO0EOSKI/Maggie_Steill.jpeg</image:loc>
      <image:title>Events - Virtual Kids Yoga with Maggie - We will craft an age-appropriate experience that teaches young minds how to decompress in a busy world. Presented in a child’s language, this style of yoga targets young bodies and yoga practitioners of all skill levels, enabling families to connect through meditation, breathing, and introductory poses. Children are often exposed to the natural, hectic nature of our everyday lives, and yoga can teach them how to de-stress, find balance, and connect with the inner self at an early age. Fostering compassion and cooperation, this form teaches parents and children alike how to find calmness together.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Tickets: https://www.yogasarc.com/tickets/ Amount: $7 for Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-mrk63-4chc9-k48kb-n9zfa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813982-VNI5H2YKEO7U03SNA6NA/Maggie_Steill.jpeg</image:loc>
      <image:title>Events - Virtual Kids Yoga with Maggie - We will craft an age-appropriate experience that teaches young minds how to decompress in a busy world. Presented in a child’s language, this style of yoga targets young bodies and yoga practitioners of all skill levels, enabling families to connect through meditation, breathing, and introductory poses. Children are often exposed to the natural, hectic nature of our everyday lives, and yoga can teach them how to de-stress, find balance, and connect with the inner self at an early age. Fostering compassion and cooperation, this form teaches parents and children alike how to find calmness together.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) PayPal (Email for Account): Kary@YogasArc.com Amount: $7 for Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-mrk63-4chc9-lejcm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461813992-RIWQXGBDH36KYB2KGA1X/Maggie_Steill.jpeg</image:loc>
      <image:title>Events - Virtual Kids Yoga with Maggie - We will craft an age-appropriate experience that teaches young minds how to decompress in a busy world. Presented in a child’s language, this style of yoga targets young bodies and yoga practitioners of all skill levels, enabling families to connect through meditation, breathing, and introductory poses. Children are often exposed to the natural, hectic nature of our everyday lives, and yoga can teach them how to de-stress, find balance, and connect with the inner self at an early age. Fostering compassion and cooperation, this form teaches parents and children alike how to find calmness together.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) PayPal (Email for Account): Kary@YogasArc.com Amount: $7 for Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-mrk63-2nmap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461814001-2W8XF9O56U6LCH2W2RK3/Maggie_Steill.jpeg</image:loc>
      <image:title>Events - Virtual Kids Yoga with Maggie - We will craft an age-appropriate experience that teaches young minds how to decompress in a busy world. Presented in a child’s language, this style of yoga targets young bodies and yoga practitioners of all skill levels, enabling families to connect through meditation, breathing, and introductory poses. Children are often exposed to the natural, hectic nature of our everyday lives, and yoga can teach them how to de-stress, find balance, and connect with the inner self at an early age. Fostering compassion and cooperation, this form teaches parents and children alike how to find calmness together.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) PayPal (Email for Account): Kary@YogasArc.com Amount: $7 Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-wkgz7-8s9ae-phedd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461814010-FIMPZH3C6RWT6SVUELHF/Yhara_Quiroz.jpg</image:loc>
      <image:title>Events - ¡Chair Yoga en Español! Yhara Quiroz - Yoga Arc se está uniendo con la instructora de YA Yhara Quiroz para traerles a todos ¡Chair Yoga en Español! Esta clase se ofrece para servir a nuestros estudiantes de habla hispana y le agradecemos a Yhara por usar sus dones para guiarlos. ¡Porfavor etiqueta o re-envía esto con cualquiera que conozca que se beneficiaría de esta clase! ¡Todo lo que necesita es la tecnología para acceder a la clase, ropa cómoda y una silla! ¡Gracias Yhara por armar esto y estamos honrados de ser parte de este viaje! Comparta esto con cualquiera que pueda usar algún movimiento de una silla y prefiera que lo guíen en español. ¿Cuando? sábados a las 9 a.m. PST; 11 am CDMX / PERÚ; 12 p.m. EST; 1 pm Bs.As Yoga Arc is teaming up with YA instructor Yhara Quiroz to bring you all Chair Yoga in Spanish! This class is offered to serve our Spanish speaking students and we thank Yhara for using her gifts to guide them. Please tag or re-send this with anyone you know who would benefit from this class! All you need is the technology to access class, comfortable clothes and a chair! Thank you Yhara for putting this together and we are honored to be part of this journey! Share this with anyone who can use any movement of a chair and prefer to be guided in Spanish. When? Saturdays at 9 am PST; 11 am CDMX / PERU; 12 pm EST; 1 pm Bs. Ace</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-wkgz7-m6hy5-2d5zf-4t46b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461814023-Z18SW0K3R143J9WAV88L/Yhara_Quiroz.jpg</image:loc>
      <image:title>Events - ¡Chair Yoga en Español! Yhara Quiroz - Yoga Arc se está uniendo con la instructora de YA Yhara Quiroz para traerles a todos ¡Chair Yoga en Español! Esta clase se ofrece para servir a nuestros estudiantes de habla hispana y le agradecemos a Yhara por usar sus dones para guiarlos. ¡Porfavor etiqueta o re-envía esto con cualquiera que conozca que se beneficiaría de esta clase! ¡Todo lo que necesita es la tecnología para acceder a la clase, ropa cómoda y una silla! ¡Gracias Yhara por armar esto y estamos honrados de ser parte de este viaje! Comparta esto con cualquiera que pueda usar algún movimiento de una silla y prefiera que lo guíen en español. ¿Cuando? sábados a las 9 a.m. PST; 11 am CDMX / PERÚ; 12 p.m. EST; 1 pm Bs.As Yoga Arc is teaming up with YA instructor Yhara Quiroz to bring you all Chair Yoga in Spanish! This class is offered to serve our Spanish speaking students and we thank Yhara for using her gifts to guide them. Please tag or re-send this with anyone you know who would benefit from this class! All you need is the technology to access class, comfortable clothes and a chair! Thank you Yhara for putting this together and we are honored to be part of this journey! Share this with anyone who can use any movement of a chair and prefer to be guided in Spanish. When? Saturdays at 9 am PST; 11 am CDMX / PERU; 12 pm EST; 1 pm Bs. Ace</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-wkgz7-m6hy5-ajx5t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461814034-6Y8R5VY1W7CDFWOYFC0I/Yhara_Quiroz.jpg</image:loc>
      <image:title>Events - ¡Chair Yoga en Español! Yhara Quiroz - Yoga Arc se está uniendo con la instructora de YA Yhara Quiroz para traerles a todos ¡Chair Yoga en Español! Esta clase se ofrece para servir a nuestros estudiantes de habla hispana y le agradecemos a Yhara por usar sus dones para guiarlos. ¡Porfavor etiqueta o re-envía esto con cualquiera que conozca que se beneficiaría de esta clase! ¡Todo lo que necesita es la tecnología para acceder a la clase, ropa cómoda y una silla! ¡Gracias Yhara por armar esto y estamos honrados de ser parte de este viaje! Comparta esto con cualquiera que pueda usar algún movimiento de una silla y prefiera que lo guíen en español. ¿Cuando? sábados a las 9 a.m. PST; 11 am CDMX / PERÚ; 12 p.m. EST; 1 pm Bs.As Yoga Arc is teaming up with YA instructor Yhara Quiroz to bring you all Chair Yoga in Spanish! This class is offered to serve our Spanish speaking students and we thank Yhara for using her gifts to guide them. Please tag or re-send this with anyone you know who would benefit from this class! All you need is the technology to access class, comfortable clothes and a chair! Thank you Yhara for putting this together and we are honored to be part of this journey! Share this with anyone who can use any movement of a chair and prefer to be guided in Spanish. When? Saturdays at 9 am PST; 11 am CDMX / PERU; 12 pm EST; 1 pm Bs. Ace</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-wkgz7-srzbt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461814046-1BUNPBK72T3H5CKL9CF5/Yhara_Quiroz.jpg</image:loc>
      <image:title>Events - ¡Chair Yoga en Español! Yhara Quiroz - Yoga Arc se está uniendo con la instructora de YA Yhara Quiroz para traerles a todos ¡Chair Yoga en Español! Esta clase se ofrece para servir a nuestros estudiantes de habla hispana y le agradecemos a Yhara por usar sus dones para guiarlos. ¡Porfavor etiqueta o re-envía esto con cualquiera que conozca que se beneficiaría de esta clase! ¡Todo lo que necesita es la tecnología para acceder a la clase, ropa cómoda y una silla! ¡Gracias Yhara por armar esto y estamos honrados de ser parte de este viaje! Comparta esto con cualquiera que pueda usar algún movimiento de una silla y prefiera que lo guíen en español. ¿Cuando? sábados a las 9 a.m. PST; 11 am CDMX / PERÚ; 12 p.m. EST; 1 pm Bs.As Yoga Arc is teaming up with YA instructor Yhara Quiroz to bring you all Chair Yoga in Spanish! This class is offered to serve our Spanish speaking students and we thank Yhara for using her gifts to guide them. Please tag or re-send this with anyone you know who would benefit from this class! All you need is the technology to access class, comfortable clothes and a chair! Thank you Yhara for putting this together and we are honored to be part of this journey! Share this with anyone who can use any movement of a chair and prefer to be guided in Spanish. When? Saturdays at 9 am PST; 11 am CDMX / PERU; 12 pm EST; 1 pm Bs. Ace</image:title>
      <image:caption>Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-bh82r-tntp6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461814054-9KMLOKX6KFFJW9QPTW9Z/Lissette_Victoria.jpeg</image:loc>
      <image:title>Events - Virtual All Levels Yoga with Lissette - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. This practice combines a yoga 101 style that contains a beginner flow and ends with stretching and relaxation yoga techniques. A great overall practice that can be delivered to any community.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) Yoga’s Arc Tickets: https://www.yogasarc.com/tickets/ Amount: $7 for Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-9sznp-ww7gx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461814065-IFZ7CP5ZMUQYGK75BQQT/Lissette_Victoria.jpeg</image:loc>
      <image:title>Events - Virtual All Levels Yoga with Lissette - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. This practice combines a yoga 101 style that contains a beginner flow and ends with stretching and relaxation yoga techniques. A great overall practice that can be delivered to any community.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) PayPal (Email for Account): Kary@YogasArc.com Amount: $7 for Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-rda4j-fj3ye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461814077-R9J4G1LU68Z4OHD88G37/Lissette_Victoria.jpeg</image:loc>
      <image:title>Events - Virtual All Levels Yoga with Lissette - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. This practice combines a yoga 101 style that contains a beginner flow and ends with stretching and relaxation yoga techniques. A great overall practice that can be delivered to any community.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) PayPal (Email for Account): Kary@YogasArc.com Amount: $7 for Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-znt7w-lsjzh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461814089-RX4TH1APZRNO47AAEMP5/Lissette_Victoria.jpeg</image:loc>
      <image:title>Events - Virtual All Levels Yoga with Lissette - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. This practice combines a yoga 101 style that contains a beginner flow and ends with stretching and relaxation yoga techniques. A great overall practice that can be delivered to any community.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) PayPal (Email for Account): Kary@YogasArc.com Amount: $7 for Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-t994t-r5n5e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461814098-22QNNPXR8N6IK84149GO/Lissette_Victoria.jpeg</image:loc>
      <image:title>Events - Virtual All Levels Yoga with Lissette - All Levels Yoga is a great way to deliver yoga to a group of people that practice at various levels or have never practiced at all. We deliver a practice where your instructor is prepared to meet the needs of everyone present. No matter how large or small the amount of experience, everyone benefits. This practice combines a yoga 101 style that contains a beginner flow and ends with stretching and relaxation yoga techniques. A great overall practice that can be delivered to any community.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) PayPal (Email for Account): Kary@YogasArc.com Amount: $7 for Single Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email form robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-cy6kk-cmmx8-lnlkk-6taj4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461814104-NPJB3NLM5IZA8O57GR3A/Kary_Sinkule_Relaxed_Yoga.jpg</image:loc>
      <image:title>Events - Virtual Relaxation Yoga with Kary - This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofacial release! You name it, we provide it in your yoga experience of bliss.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) PayPal (Email for Account): Kary@YogasArc.com Amount: $7 for Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-cy6kk-cmmx8-4kkmk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461814111-3KSHJJZVV13QQX4XHQM8/Kary_Sinkule_Relaxed_Yoga.jpg</image:loc>
      <image:title>Events - Virtual Relaxation Yoga with Kary - This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofacial release! You name it, we provide it in your yoga experience of bliss.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) PayPal (Email for Account): Kary@YogasArc.com Amount: $7 for Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-cy6kk-z2gje</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461814120-7U2LSAL29M5E77GNOXEG/Kary_Sinkule_Relaxed_Yoga.jpg</image:loc>
      <image:title>Events - Virtual Relaxation Yoga with Kary - This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofacial release! You name it, we provide it in your yoga experience of bliss.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) PayPal (Email for Account): Kary@YogasArc.com Amount: $7 for Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email from robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5k457-7nxzz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461814130-FZ1XUL1ZRHPDHZPI6EYF/Kary_Sinkule_Relaxed_Yoga.jpg</image:loc>
      <image:title>Events - Virtual Relaxation Yoga with Kary - This is a great practice to choose if you need yoga but are exhausted from the business of life. This is a great practice to combine with a girls' weekend or to wind down after a long day. Relaxation Yoga can include any of the following practices: guided &amp; self meditation, restorative yoga for your nervous system, yin for your connective tissue and maybe even some sound healing or self-myofacial release! You name it, we provide it in your yoga experience of bliss.</image:title>
      <image:caption>Payment methods: VENMO (Mobile App): @YogasArc (Kary Sinkule) PayPal (Email for Account): Kary@YogasArc.com Amount: $7 for Single Drop-in What’s it for? Mention date/time of the class. Provide your email, so we can send you the link!  ** You will receive an email form robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-whgpe-5ytls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461814141-AGZG87Y4K1UVXEVNKAX8/Kary_Sinkule.jpg</image:loc>
      <image:title>Events - Virtual Yin with Kary - Yin Yoga Take on a more meditative approach with a deep physical focus with the practice of Yin yoga. A slow paced and passive form, Yin yoga stretches the connective tissues around the joints to increase circulation and flexibility. Postures are often held for longer periods of time, allowing you to relax, soften the muscle, and move closer to the bone. Prominently used to tackle issues of anxiety and deep pain, Yin yoga encourages you to get intimate with the self and often brings strong emotions to the forefront. You’ll deepen your awareness of inner silence, breathing, and interconnectedness.</image:title>
      <image:caption>Payment methods VENMO (Mobile App): @YogasArc (Kary Sinkule) PayPal: Email for Account: Robert@YogasArc.com Amount: $7 for Single Drop-in, $30 for Week What’s it for? Mention date(s) &amp; time(s) of the class(s) you are registering for. Also provide your email, so we can send you the link!  ** You will receive an email form robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-yin-with-kary-m8h4h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461814151-82OWV3V7UXDIURWMLAMV/Kary_Sinkule.jpg</image:loc>
      <image:title>Events - Virtual Yin with Kary - Yin Yoga Take on a more meditative approach with a deep physical focus with the practice of Yin yoga. A slow paced and passive form, Yin yoga stretches the connective tissues around the joints to increase circulation and flexibility. Postures are often held for longer periods of time, allowing you to relax, soften the muscle, and move closer to the bone. Prominently used to tackle issues of anxiety and deep pain, Yin yoga encourages you to get intimate with the self and often brings strong emotions to the forefront. You’ll deepen your awareness of inner silence, breathing, and interconnectedness.</image:title>
      <image:caption>Payment methods VENMO (Mobile App): @YogasArc (Kary Sinkule) PayPal: Email for Account: Kary@YogasArc.com Amount: $7 for Single Drop-in, What’s it for? Mention date(s) &amp; time(s) of the class(s) and provide your email, so we can send you the link!  ** You will receive an email form robert@yogasarc.com, 24hrs prior to class.  If you have not received the email, please check your SPAM folder Questions? Click HERE to contact us directly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/events/virtual-meditation-with-yhara-donation-class-n7x7s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461814159-4HCX5F7KJQ7LDUQ086U1/Yhara_Quiroz.jpg</image:loc>
      <image:title>Events - Virtual Meditation with Yhara (Donation Class)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-09</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/instructors-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461773939-FNPCHP56FLPI35YI0CJ4/Kristy+Dohnel.png</image:loc>
      <image:title>Instructors (Removed)</image:title>
      <image:caption>Kristy Dohnel Kristy began her yoga journey in 2017 following a series of knee surgeries from a sports injury. Initially, she was drawn to the practice because of the self-paced, patient environment the yoga ethos cultivates. After creating a consistent routine, Kristy quickly felt the benefits of yoga positively affecting nearly every aspect of her life mentally, physically, and spiritually. Now as a certified RYT 200, her intention is to give back and help others become the best versions of themselves through teaching the sacred practice of yoga.  Kristy has exceptional verbal, creative, and leadership skills that she has honed through her academic and professional Communications and Community Relations career. In addition, she has 10-plus years of experience teaching people from all backgrounds how to ride horses and hosting backcountry excursions working for her family's small business in the Eastern Sierra Nevada Mountains. Kristy’s approach is compassionate yet encouraging providing students with thoughtful advice and a safe sanctuary.  She believes yoga should be non-competitive, rooted in mindfulness, and inclusive of all bodies, ages, backgrounds, and abilities. Her goal is to help students find and maintain a peaceful mind and healthy body. After leaving her class, she hopes her students feel inspired, empowered, and excited to take the gift of life!.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461773947-71II24MCZD1XEB839A55/Meet+the+Teacher+Mondays+%282%29.png</image:loc>
      <image:title>Instructors (Removed) - Lizzie House</image:title>
      <image:caption>Lizzy was raised just outside Boston, MA by an engineer father and a hospice nurse mother, Lizzy carries her parents’ compassion, creativity, and desire to learn into her work as a yoga teacher, body worker, FP&amp;A consultant, and transformational life coach. Encouraging, enthusiastic, fierce, playful, and always smiling, Lizzy merges light-heartedness with mindful, internal focus to help her students retrain their deep breathing and mindset. And she will sneak core work into every class, sometimes in the form of belly laughs. Lizzy has called Phoenix home since moving here in 2009 for the breathtaking skies. Cheryl Oliver’s Authentic Yoga Teacher training opened many internal and worldly doors for Lizzy, who graduated in 2016 with deep respect for the Yoga Sutras and the power of mindful movement practice. Since then, she’s been honored to bring yoga to sober retreats, corporate retreats and wellness programs, and local non-profits and yoga studios. Inspired and transformed by Ana Forrest’s book, Fierce Medicine, in 2018 Lizzy studied 200 hours of Forrest Yoga in Bali, Indonesia. Since her studies of Forrest’s exhilarating, grounding, expansive, and meditative methods, she’s devoured continuing education, mainly in trauma-sensitivity, creativity therapy, and anatomy. Lizzy is happiest singing, sailing, teaching, drawing, meditating, One Wheeling, backpacking, dreaming, collaborating, rock climbing, writing, dancing, officiating weddings, geeking out on human anatomy, and playing the guitar. And the piano. And trying new things. Emphasizing embodiment through experience, Lizzy inclusive, intention-centered classes are powerful and empowering for all bodies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461773957-BCJXQU8Z1TVC50B0P0NM/Cindy_Morrison.jpg</image:loc>
      <image:title>Instructors (Removed) - Cindy Morrison</image:title>
      <image:caption>Cindy loves serving others, and one way she loves to serve is through yoga. Her goal through teaching yoga is to make you smile, feel good about yourself and your body. As a retired RN, fitness and wellness are a priority to her as the aging process continues. Cindy is passionate about yoga because it stimulates our bodies, soul and mind. It challenges us and we can achieve it in a personal practice or in a group. No matter how you need to practice yoga to stimulate your body, Cindy will meet you where you are at. She is a wife, mom, and “Mimi” to 6 beautiful grandchildren. Cindy has her 500 hour yoga teacher training from Holy Yoga, and has been teaching yoga for a few years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461773964-S087LN7GCYIL1D8K3P7I/Catherine%2BPettitt%2B%281%29.png</image:loc>
      <image:title>Instructors (Removed) - Catherine Pettitt</image:title>
      <image:caption>Catherine (Catie) Pettitt joins Yoga’s Arc as our new sales intern. Catie comes to Yoga’s Arc as a career educator and nonprofit charity director. Building partnerships for nonprofits is a passion of hers, and she shares that passion as an active member of the Arizona School-Based Health Alliance and National School-Based Health Alliance. Catie looks forward to building access to wellness and yoga programs with schools, healthcare, and community services. She’s enjoyed incorporating yoga into her fitness routine for the past 3 years, and despite having a magical arm, seeks to find creative ways to share yoga with others who can benefit from innovative techniques.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461773972-KBNQGJCLJ4QXS5K148F2/Heather+Reed.png</image:loc>
      <image:title>Instructors (Removed) - Heather Reed</image:title>
      <image:caption>Before moving to Tucson, Heather served in the Army as a Human Resources Officer and was stationed at Joint Base Lewis-McChord in Washington. She’s currently in her first year of law school at the University of Arizona.  Heather started practicing yoga when shea was in high school as a way to manage stress but fell in love with the practice and the physical and mental benefits it offered. She continued her yoga practice through college and while she was on active duty.  Yoga was instrumental in Heather’s recovery from two hip surgeries that she had as a result of an injury she sustained while in college. Not only did yoga get her back to living an active lifestyle, but it also gave her peace and comfort during the difficult recovery process.  Heather received her 200-hour yoga teacher training from Hot Asana Yoga University in Southern Pines, North Carolina. She is passionate about creating challenging, dynamic sequences and alignment based cueing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461773980-58NSAY5W5A8SWHOF1TFV/Edana+Roberts+%281%29.png</image:loc>
      <image:title>Instructors (Removed) - Edana Roberts</image:title>
      <image:caption>Edana was introduced to yoga in 2020 when attending a drug and alcohol treatment facility. She left treatment excited about the idea of teaching yoga in such a setting, but the thought was fleeting as she wrestled with staying sober. After 5 months of relapse, Edana was finally on track in her recovery and accredited a lot of her growth to the spiritual, meditation, and breath work practices she participated in.   When Edana was asked if she would like to attend Yoga’s Arc YTT program, she was still uncertain of herself and continually declined until a string of unique occurrences showed her that the program was undoubtedly where she was meant to be. Edana was thrilled as she learned more of the yoga practices and principles as they were so aligned with her existing journey. Edana loves hot yoga and Vinyassa styles of yoga, but it’s really the breathwork in yoga that lights up her soul which we can expect to experience in her classes!   Edana looks forward to teaching yoga Nidra and meditation as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461773988-8DZZCMYOXOHSU4S5OWKU/Sarah+Rose.png</image:loc>
      <image:title>Instructors (Removed) - Sarah Rose</image:title>
      <image:caption>Sarah Rose’s yoga practice began in 2009 when she picked up a Rodney Yee Yoga DVD- fortuitously set atop a beautiful southwest canyon. Fast forward to 2021 when Sarah spontaneously lead informal daily yoga while on a river rafting trip down the Grand Canyon. This inspired Sarah to obtain her 200 hr Yoga Teacher certification, which she completed in 2022 with Yoga’s Arc. Sarah loves sharing yoga with those new and old to the practice, young and wise. Her favorite place to practice is in the great outdoors! She hopes to lead her students to find a little more stillness, peace, and light through their practice.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461773998-H8DXK6W72VQOR5D402SG/Mel_Rzeznick.JPG</image:loc>
      <image:title>Instructors (Removed) - Mel Rzeznick</image:title>
      <image:caption>Mel began her yoga journey after the birth of her daughter. As a full-time new mom, yoga helped her work through severe postpartum depression and anxiety. She found a sense of peace and self-worth through the healing nature of the practice. She credits yoga for being the catalyst for major transformations in her mind, body, and consciousness. Mel strives to create a safe space where students can dive into their exploration of self-study. Blending playfulness and conscious movement, she encourages students to cultivate a powerful sense of presence, steadiness, and ease to take with them on and off the mat. She is honored and humbled to share the wisdom of yoga with others. She has a steadfast belief in the healing power of yoga and considers it a gift to share her passion for the practice. She has the deepest respect and reverence to her incredible teachers, students, family, and friends who continue to inspire her and light her path. Mel completed her 200-hour yoga teaching certification under John Salisbury through Modern Yoga in Scottsdale, AZ. She continuously attends workshops and studies yoga scripture to expand her knowledge as a student and teacher.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461774006-972KCHYJO4ODNLV6RR9J/Sarah+Rohe.png</image:loc>
      <image:title>Instructors (Removed) - Sarah Rohe</image:title>
      <image:caption>Sarah (200 RYT) has been passionate about yoga since the first yin class she attended in 2016. There she found inner peace, clarity, and comfort within herself. She’s been practicing ever since and truly believes there’s no place like your mat.  Last October, Sarah decided to quit her 9-5 job. She always knew that was not a space she saw herself in long term and decided to make the change. Since then she has gotten certified in yoga, meditation, and reiki. She is passionate about creating a safe and comfortable space for others to explore in their practice and healing journey. She enjoys teaching gentle, hatha, yin, and slow power. Those styles have helped her slow down and shift her outlook on life.  Her goal is to get people to practice for at least 5 minutes every day however that may look- on a lunch break, in front of a tv, before bed, going to a studio, etc. She believes just a few minutes of yoga every day can bring clarity, healing, peace, and love to one’s life.  Outside of yoga Sarah loves meditating, crystals, tarot, being with her dog Ralphy, traveling, and spending time with her nieces.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461774015-8NJTNG9GNKXGGNJC2WP5/Josh+Rothman.png</image:loc>
      <image:title>Instructors (Removed) - Josh Rothman</image:title>
      <image:caption>Josh Rothman is a master-level (500-hour) certified yoga instructor. Sports-related injuries from playing many years of competitive soccer led him to the physical practice of yoga. He has been teaching professionally since 2005 in yoga studios, gyms, universities, community centers, and corporate settings. His love of asana is the experience of how balancing and restorative it is for mind and body. Josh gears his classes to a holistic approach in exploring and coping with past injuries (and, as best as possible, the prevention of future ones), along with an exploration of the connections between the physical, the psychological, and the spiritual.⁠ Josh has participated in various teacher training programs (Inner Vision Yoga, SWIHA) and hosts workshops on yoga for athletes, arm-balances, and inversions, as well as all-levels yoga flow classes set to popular music themes, and has hosted yoga retreats. He has studied with Paulie Zink, Paul Grilley, Tias Little, Makunda Stiles, among others.⁠ Having a diverse background in the liberal arts, Josh has completed post-graduate work in justice studies, political philosophy, and religious studies. As a jnana yogi, he is drawn to any intellectual pursuit that sheds light upon the true self. In January 2022, he earned his certification as a mind/body health nutrition coach. It is his passion and pleasure to share holistic modalities for peace, health, and happiness with you.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461774024-561DZ1G9PP1U5GLANFWT/Larissa+Rzemienski.jpg</image:loc>
      <image:title>Instructors (Removed) - Larissa Rzemienski</image:title>
      <image:caption>Larissa Rzemienski began her yoga journey to heal following the loss of her spouse at a young age. As she dove deeper into her yoga practice, she decided to embark on the journey to become a certified yoga teacher. In 2015 she completed her 200-hour teacher training through LifePower in Tempe, Arizona. In 2019, she completed her 300-hour teacher training through Urban Yoga in Phoenix, Arizona. In addition, Larissa has certifications in Yoga Nidra, Yin Yoga, and as a Sound Practitioner. Larissa has also led several yoga teacher training programs.⁠ Larissa creates yoga offerings, yoga sequences, and classes that are unique and specialized for all her clients. She weaves in creativity through all her classes and loves learning more about yoga philosophy and yoga sutras. Larissa has also served as the local lululemon store ambassador for the past several years and has offered large community events for the lululemon community.⁠ Outside of teaching yoga, Larissa is also a Licensed Professional Counselor and Certified School Guidance Counselor. She is a telehealth counselor and teaches college courses in counseling and mental health.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461774032-NI1AVTZ1EGVRW8PFYZ4U/Kary+Sinkule+%285%29.png</image:loc>
      <image:title>Instructors (Removed) - Kay Sinkule</image:title>
      <image:caption>Kary has dedicated the last 30 years of her life to health, wellness, and education, and has been teaching and practicing yoga for over 25 years. Kary spent 20 years in Public Education, which she has since retired from to follow her passion for sharing yoga through her Yoga's Arc's Mobile Yoga Company, Yoga's Arc's Foundation for Non-Profit, and 5 Yoga Teacher Training Schools. We have over 100 teachers in our communities serving to fulfill our purpose of bringing more Yoga to more people.⁠ Kary will always have the passion to teach yoga even though she has taken a back seat, giving all of our Yoga's Arc Instructors a chance to shine through our ongoing Schools and Mentoring Programs. She truly cares and it shows in her ability to help her students and teachers feel comfortable in their yoga journeys.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461774041-R6QPYBP9FJAB135LF248/Vanessa+Siren+%282%29.png</image:loc>
      <image:title>Instructors (Removed) - Vanessa Siren</image:title>
      <image:caption>Vanessa was born and raised in Brazil, and started modeling at age 16. Modeling brought an opportunity to travel the world and with that a love for yoga was born. Vanessa has been practicing for over 20 years and enjoyed practicing in lots of exciting, exotic places including Spain, Germany, Japan and Switzerland. She enjoys all different styles including hot yoga, Ashtanga, and Power Yoga. Vanessa completed a 200-hour Yoga Alliance Certification and training in Senior, Prenatal, Yoga Nidra, Body Pump, Roll and Release and Barre.  She is currently going through a 300 hour program with Authentic Yoga in Scottsdale. Vanessa is a mother to five beautiful children, including twins!  Yoga keeps her sane!  She believes practicing can be fun and exciting, and laughter only adds to the beautiful energy of yoga!"</image:caption>
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      <image:title>Instructors (Removed) - Kumari Sky</image:title>
      <image:caption>Kumari Sky (E-RYT 200, YACEP) is passionate about sharing the teachings of yoga! She is part of our Tucson Yoga Team! Kumari has taught all ages and abilities since 2004 and has completed numerous yoga trainings. Her specialty is slow yoga -slow flow, yin, restorative, meditation, sound baths and yoga nidra. Kumari creates her classes as an invitation to go inward, to breathe and to quiet the mind. All levels are welcome in her classes and she will always have alternative options available if a position is not accessible for you. She believes yoga is for everybody, and it’s her mission for you to feel welcome, feel the benefits in daily life and to help you feel stronger and more at peace.</image:caption>
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      <image:title>Instructors (Removed) - Emily Somers</image:title>
      <image:caption>Emily became passionate about yoga when Ironwood Studios opened across the street from her house in 2015. She fell in love with the practice and its effects and decided she wanted to teach. She received her 200-hour certification at Spirit of Yoga with Kate Shipp and is currently working toward her 300-hour with Cheryl Oliver at Authentic Yoga. Emily is passionate about offering yoga for all bodies, and as a larger-bodied practitioner, she is a proud graduate of the Yoga For All Training with Diane Bondy and Amber Karnes. She is also devoted to Yin Yoga and is being mentored by Brady Garrison, who has trained with Bernie Clark and Paul Grilley. Becoming a part of Yoga’s Arc is a dream for Emily and she loves their mission to bring yoga to all that need it. She also creates handmade, yoga-inspired jewelry that helps finance her teacher training.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461774063-9Z30H6JPP9QMZGQWZ4LY/Maggie+Steill.png</image:loc>
      <image:title>Instructors (Removed) - Maggie Steill</image:title>
      <image:caption>Maggie discovered yoga while living and working as a hairstylist in San Diego. She felt yoga was a great way to destress after a long day on her feet. After a few months of practicing at home, she picked up a part-time job at a local gym and was asked to go through a Body Flow training consisting of yoga, Pilates, and tai chi and still teaches this style of movement 16 years later. After moving back home to Indiana she realized that the yoga aspect of this class was calling her. Maggie enrolled in a Yoga Teacher Training at Cityoga, in Indianapolis, IN, with the intention to deepen her practice and become a more knowledgeable teacher. After graduating with 200 hrs, Maggie began teaching yoga immediately She started working at Community Yoga, in West Lafayette, Indiana. She was able to learn from her experiences and her fellow teachers while continuing to grow. Since then, Maggie has been working in studios, teaching a variety of styles; Yin, Vinyasa, Vin/Yin, Hatha, Slow Flow, etc. Maggie is now currently in her 300-hour Yoga Teacher Training Program. She is so excited to keep learning and growing while teaching to a variety of students at different levels Maggie gave birth to her first son, in 2011. Her family of three moved to Phoenix in 2012. She began teaching classes such as; prenatal and yin, beginning to slow down her practice and learn new styles of teaching. Maggie had her second son in 2013 and felt that yoga really helped her as a mother. She developed patience and found herself able to be more present with her children. Maggie is truly passionate about yoga. She loves helping people reach their goals, whatever they may be.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461774069-EXKRP1PUTRK53PTVAAOL/Connie+Stultz+%282%29.png</image:loc>
      <image:title>Instructors (Removed) - Connie Stultz</image:title>
      <image:caption>About 20 years ago, Connie opened a Vanity Fair magazine on an overseas flight. In it she saw full-page head shots of yogis, many of them much older than her, who exuded peace and well-being. Having experienced a messy divorce and lifelong mental health issues, she thought, “I want what they have, and I’ll do whatever it takes to get it!” Thus began her journey of self-discovery through yoga. Over the years, yoga has changed Connie’s life in innumerable ways. This includes more balanced emotions, mental clarity and self-insight. Not to mention a stronger, more flexible body. In 2013, she became a certified yoga instructor so she could share the practice with others. Since then, she has taught weekly yoga classes and workshops, with an emphasis on “yoga for beginners”, “relaxation yoga” and “yoga to relieve anxiety and depression.” Connie is an E-RYT 200 with Yoga Alliance and currently attends Yoga’s Arc advanced 300-hour yoga teacher training. She is also a Level 1 Practitioner of LifeForce Yoga for Mood Management and a certified Yoga Nidra Facilitator in the tradition of Amrit and Kamini Desai.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461774076-N15ERKDLHXR61V2AL6TS/Shari+Susich.png</image:loc>
      <image:title>Instructors (Removed) - Shari Susich</image:title>
      <image:caption>Shari fell in love with group fitness while attending college in Huntington Beach, CA in the 80s. Since then, fitness has always been part of her life. In 2012, after a lifelong love affair with exercise, Shari found her passion in teaching Group Fitness in Boston. In 2015 she headed to Arizona to escape the snow for warmer weather. She started teaching classes and quickly found her tribe at the gym. In 2016, Shari discovered she had melanoma. Less than a year later, she was diagnosed with breast cancer, followed by a double mastectomy. She underwent nine surgeries and fought through several other health conditions. She rebounded after every surgery and couldn't wait to get back to teaching. Shari realized how strong she was after being knocked down repeatedly. She believes she was chosen to fight these battles so she could help others. A good friend mentioned to Shari that Yoga's Arc had started teacher training to bring yoga to people. Shari had done yoga on and off but never considered teaching it. After all her health challenges, she decided it was time to start a new chapter in her life. She realized that yoga was much more than challenging poses. She discovered the beauty in intertwining your breath with movement. Yoga's Arc Yoga Teacher Training changed Shari's life! She teaches differently and looks at life with new eyes. She accepts herself for who she is, not who she thinks she should be. She wants to share this and show others that yoga can help them at any stage of their life.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461774083-5GT864A8SBLAUYM3CIYL/Beth%2BTyrrell-Prevost.png</image:loc>
      <image:title>Instructors (Removed) - Beth Tyrrell-Prevost</image:title>
      <image:caption>Beth was introduced to yoga when she was pregnant with her second child in 2000. What started out as a fun, accessible form of exercise became so much more over time. In addition to the physical benefits of the practice, she soon discovered that her overall mindset and well-being were also positively impacted by her time on the mat. When her children were a little older, Beth completed a 200-hour Yoga teacher training program, and she set out to share her love of yoga with others.  As a public school teacher, she began to teach yoga classes to her colleagues through the Community Education Department at her school district. As Beth’s interest in yoga grew, she enrolled in a 300-hour Healing Emphasis Yoga training program which she completed in February 2022. Armed with new knowledge, she began to offer yoga and mindfulness workshops for her school district entitled, Self-Care for Educators. These workshops delve into the stress response in the brain and cover methods for managing the pressures of teaching today. Her participants even learn techniques that they can share with their students.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461774091-K4KNWJEQ3EEFBNNW374V/Michelle+White.png</image:loc>
      <image:title>Instructors (Removed) - Michelle White</image:title>
      <image:caption>Michelle began her yoga journey twelve years ago after the birth of her son. With a combination of Power Yoga, Ashtanga, mountain biking, and clean healthy eating she was able to lose the 60 pounds she gained during her pregnancy.  Michelle soon realized how much this beautiful flowing meditation wasn't just for helping develop a strong body. She was loving the benefits of her practice in her body, mind, and spirit.  Michelle is a world traveler and has been able to practice yoga in Ireland, Spain, Italy, Greece, and several other countries. She loves to spend time with her husband and four children in the pool, at the lake, or in the ocean!  In her spare time, she volunteers and works for non-profits. Her biggest desire is to teach, serve, and share her love of yoga and meditation with others.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461774099-18CNCX1XE8FAKXDPZGIN/Naomi+Webster.png</image:loc>
      <image:title>Instructors (Removed) - Naomi Webster</image:title>
      <image:caption>While Naomi has called Phoenix her home for over a decade now, she is a native of the beautiful state of Michigan. Naomi’s unique career background includes years of leadership and management experience, both in the restaurant and automotive industries, as well as Academic Counseling at the College level. She graduated from West Chester University of Pennsylvania with a B.A. in Psychology. She continued her education and earned her MBA in 2010. Naomi’s background is geared around serving and helping people. As a yoga practitioner for over 15 years, it was not a surprise when she decided to follow her passion of yoga in 2015, earning her 200 yoga certification Dave's Ashtanga Yoga in Scottsdale, AZ. Naomi has a passion to spread the practice of yoga to anyone who will listen. When Naomi is not practicing yoga, teaching yoga, or painting; she is spending time with her seven year old daughter and long-time partner. She loves to spend time traveling to visit family and friends back east (preferably during the HOT Arizona summers).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461774111-VQXKCILC2NQDG3JYAU7C/Jennifer+Wright.png</image:loc>
      <image:title>Instructors (Removed) - Jennifer Wright</image:title>
      <image:caption>Jennifer (Jen) Wright hails from Peoria, Arizona, and thrives as a freelance marketing and event production specialist. Armed with a B.S. degree in Recreation and Tourism Management with a focus on Sports Marketing and Management, her professional journey has seen collaborations with industry giants like Red Bull, ESPN, Vail Resorts, and several municipal recreation departments, as well as numerous nonprofit organizations in both the Phoenix Metro Area and Colorado's Western Slope, including Aspen, Snowmass Village, and Telluride. Beyond her career, Jen finds joy in activities such as sand volleyball, hiking, biking, water and snow sports, live music, and culinary adventures. Her transformative journey with yoga began after attending a sound meditation session several years ago. This experience sparked a deep connection, leading her to seek further guidance from a holistic psychologist who studied under B. K. S. Iyengar and become a member of Archipelago, a wellness social club. Her commitment to her practice is evident in her 200-hour yoga teacher certification from Yoga’s Arc and 30-hour sacred sound training. Jen is passionate about the power of yoga, which she believes can lead to inner serenity and harmony while enhancing one's overall quality of life. She is dedicated to leading students through various practices such as sound meditation, yin, nidra, restorative, chair, and gentle all-levels classes. With an unwavering commitment to personal and professional growth, she eagerly anticipates expanding her expertise in the field for years ahead!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461774117-BCJ94BSERH2JVUH3LF6I/Cassie+Yazzie.png</image:loc>
      <image:title>Instructors (Removed) - Cassandra Yazzie</image:title>
      <image:caption>Cassie was first introduced to yoga in her small town in Florida, where she practiced on and off, but never fully committed to the practice. When she moved to Arizona she and her friends found yoga in the park hosted by Yoga's Arc where she started to attend regularly.⁠ In early 2023 she felt like she was stuck in her daily routine of life and out of the blue received an email about Yoga's arc yoga teacher training. She decided to take a leap of faith and start the 200 hour program, which was the best thing that could have happened to her. She has now graduated from the 200 hour program and is pursuing full time yoga teaching and her 300 hour yoga teacher training! She is so grateful for yoga and how it has changed her life for the better. She hopes to continue teaching and helping people on their health and wellness journeys.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461774124-SUYT04LE03L765HDLRCC/Jennie+Yinling.png</image:loc>
      <image:title>Instructors (Removed) - Jennie Yinling</image:title>
      <image:caption>Jennie has been practicing yoga for the last 30 years and teaching it for 17 of them.  Her strong love of yoga helped motivate her to complete her 200-hour yoga teacher certification in 2004 in San Diego, and then finish with her 300-hour certification in 2008 in Arizona. She is also certified in prenatal, postnatal yoga &amp; Pilates as she continues to take yoga workshops and learn from other instructors to keep her yoga knowledge fresh and lively. Jennie loves the way that all her training &amp; certifications blend together so well to create a mind/body awareness. She can teach just about any style of yoga from beginners to advanced, from a gentle Yin class to an active power class, working on breathing techniques, postures, strength, alignment &amp; flexibility.  Using all her teaching experiences &amp; workshops with various master yoga teachers from all over the world, Jennie does her best to incorporate everything she has learned to give the best class she can to her students but to also have fun at the same time.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461774134-7ARE4RGCPPNAFUKHUWO2/Lori+Yearwood+%281%29.png</image:loc>
      <image:title>Instructors (Removed) - Lori Yearwood</image:title>
      <image:caption>Lori has landed in Phoenix through the route of Canadian origins, and a lengthy Los Angeles base. She has flowed her way through an eclectic teacher life of dance instruction/choreography, academic teaching (including working with several school age actors on film productions), Lagree Fitness coaching, and yoga. Lori completed her 200 hour RYT through LifePower and is registered with Yoga Alliance. She believes your yoga practice should be an experience and that it is so much bigger than the poses. Having moved several times, raising her own children, teaching babies through seniors and riding through her own storms in life; Lori is ready to meet you where you are at. You will feel all of her passions come through in her Yoga’s Arc classes. Sample Class Links: Wall Yin , All Levels Flow ,         Yoga for Core Stability</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461774144-IF22RN5ZBQQTQBJN24KX/Selina+Zimmerman.png</image:loc>
      <image:title>Instructors (Removed) - Selina Zimmerman</image:title>
      <image:caption>Selina was introduced to Yoga 12 years ago as a supplement to her standard fitness regimen. She appreciated how it helped her physically recover from the muscle work, slow down, and improved fitness performance in the gym. A few years later due to joint inflammation, Selina was told to only do Yoga or swimming for exercise. This was the turning point where the deeper appreciation for the Yoga practice took place. Yoga helped heal her body, and mind, and helped get the inflammation disease under control while clean eating and keeping ‘life balanced’. Having a desk job for over 20 years adds a whole other challenge in keeping the body flexible and healthy. Being in corporate Selina has served on wellness committees and has been a fitness advocate in some capacity to promote wellness within her immediate teams or companywide. Selina’s goal as a Yoga teacher is to hold a deeper understanding and share the benefits of Yoga with others. It is a great supplement to workout regimens, primary fitness activities, countering the repetitive movements, or facing any barrier mentally/spiritually/physically. Selina’s favorite asana is tree pose: it reminds her to stay grounded, strong yet flexible, and balanced. In addition to Yoga, Selina enjoys free weights, aerobic activities, hiking (all things outdoors), music, dancing, cooking, and sharing the power of nutrition She currently works full time as a Cyber Security Professional. She loves and treasures her time with family, friends, and her Westie fur baby.</image:caption>
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  <url>
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      <image:title>Learn More - $130/hour</image:title>
      <image:caption>INSTRUCTOR ONLY You pick the day, you pick the time, this is all up to you! For each class you will get a certified, insured and experienced Yoga Instructor. Choose your own practice, even mix/match up to 2 different styles per 60 minute session.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461777096-1SQOKPW1IMBZKUJPV114/equipment.jpg</image:loc>
      <image:title>Learn More - $150/hour</image:title>
      <image:caption>STUDIO 2-U If you don’t have equipment or you want to rent equipment. We offer an entire range of Manduka Studio Gear, from mats, blocks, bolsters, straps, and yoga blankets. This package includes our “INSTRUCTOR ONLY” package (rental rates apply).</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461777103-8AJ328V34B6HXKYXQZUW/diffuser.jpg</image:loc>
      <image:title>Learn More - $175/hour</image:title>
      <image:caption>STUDIO 2-U DELUXE Our top package includes our “STUDIO 2-U” package, plus added amenities to enhance your yoga practice. We can provide essential oils/diffuser, wellness products, bottle water, mediation card, and eye pillow. Price includes 1 client, each additional client is $10 (rental rates apply).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/yttunit8</loc>
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    <lastmod>2024-12-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461778757-RJBJYNRMJUOZ9LLCHBKJ/May.PNG</image:loc>
      <image:title>YTT-Unit8 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/instructors</loc>
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    <lastmod>2024-12-17</lastmod>
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      <image:title>Instructors - Brea Agostino</image:title>
      <image:caption>Originally, Brea Agostino is from a small town in Indiana where the freedom to grow was limited. Brea graduated from GCU with a Bachelor’s in Marketing and Advertising in December 2022 where she realized she was missing a holistic type of education which is why yoga came into her life. In April 2023, Brea embarked on her first solo trip to Lakshmi Rising Yoga and Wellness School in Costa Rica for her RYT 200 for Hatha Yoga. Her yoga school primarily focused on learning from the Yoga Sutras of Patanjali, Yoga Anatomy, and Krishnamacharya.⁠ Brea soon realized upon arrival this was the education she has been searching for her whole life, learning to become in union with the mind and body. Throughout this experience, she discovered her interest in restorative and slow-flow practices compared to intensive ones. She found a mantra that she uses every day along with meditation techniques that she looks forward to sharing with her community. Brea’s goal is to provide a safe, inclusive container for every BODY ensuring they feel their needs are met. Furthermore, she would like to work towards holding the true meaning of yoga present throughout the practice, removing some of the Western interpretations. Honoring the lineage of this spiritual practice is of utmost importance due to reducing the amount of appropriation seen.⁠ Brea would be honored to hold a space for every BODY that crosses paths ensuring it is done in a safe, sacred manner meeting you where you are.</image:caption>
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      <image:title>Instructors - Carolyn Blackmon</image:title>
      <image:caption>Carolyn began exploring yoga ago after her Grandfather starting taking chair yoga classes to help him with his limited mobility due to a stroke and other health concerns. Yoga became such a big part of his life and helped him find the mind-body connection and movement that his body needed to carry on each day as best as he could. He encouraged Carolyn to try it. She fell in love with it! Over the last decade, Carolyn has practiced all types of yoga and found that it helped her with soul healing, find community, rest for the mind, and nourishment for her body. Carolyn completed her 200 Therapeutic Yoga Teacher Training Certification through Soma Yoga Institute in Hawaii with the intention to progress her practice and grow. She began teaching in the fall of 2017. She completed her 300 Hour Therapeutic Yoga Teacher Training in the fall of 2019 through Soma Yoga Institute as well. She also received training in Yin Yoga, Trauma-Informed Yoga, and she looks forward to sharing yoga through a new set of lenses. Carolyn enjoys teaching Mindful Movement and making yoga accessible for all levels while sharing wisdom through the incorporation of themes and infusing encouragement to all her students. Carolyn now teaches a wide variety of styles of yoga and programs at various studios around the valley. Her passions include traveling, volunteering, hiking, eating vegan/vegetarian food, spending quality time with friends and family, listening to all kinds of music, journaling, connecting people, listening to and being interviewed on podcasts, taking care of people’s pets, nannying, and of course yoga!</image:caption>
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      <image:title>Instructors - Ashely Borys</image:title>
      <image:caption>Ashley is a Phoenix based, yoga and meditation instructor, sound healer and breath coach. With a passion for holistic healing and spirituality. Ashley strives to live a life of balance, happiness and love. Ashley started her yoga career in 2016 in hot yoga. Ashley’s own healing journey led her to uncover healing modalities that have shaped and transformed her life. She battled the great darkness of addiction, depression, anxiety and negative thought patterns. She started to notice she was holding her breath and forgetting to breathe, both on and off the mat. This realization inspired her to dive deeper into her personal practice. In 2017, Ashley completed her 200-hour YTT with Sumits Hot Yoga in Scottsdale, Arizona. Sumit Bangeree mentored Ashley on Vinyasa Flow and various breath-work techniques that she has integrated into her yoga classes. In 2019, Ashley expanded her practice to Aerial Yoga at Elevate Yoga and Wellness in downtown Phoenix, Arizona. After completing her 8-week, 50-hour apprenticeship she was asked to start teaching classes at Elevate. She continued her training by completing a 25-hour Trauma Sensitive Restorative YTT with Eleanor Bramwell, founder of BodyWise Foundation and furthering her Aerial Yoga practice by completing a 25-hour Aerial YTT with Holly Dison, owner of Three Queens Circus. Ashley has also incorporated Sound Healing into her classes. She utilizes crystal bowls, gongs and chimes to guide students through gentle meditations with sound healing frequencies. Outside of yoga, Ashley is a mother, adrenaline junkie and nature lover. You will catch her rock climbing, snowboarding, surfing, and traveling the world with her family. Volunteering at Native American Connections, Ashley also works with people in recovery from drugs and alcohol. She has a deep passion for holistic healing and is thrilled to share the benefits of yoga and healing - connecting the mind, body and soul.</image:caption>
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      <image:title>Instructors - Holli Cagle</image:title>
      <image:caption>Holli Cagle is happily married, a mother of 2 amazing boys ages 13 and 15, and a full-time school counselor.  Holli has always had some type of gym membership that ranged from step aerobics to Zumba, to HIIT classes, to Cross Fit, she’s done it all except for yoga. The word yoga always seemed intimidating and conjured up images of pretzel pose so it was not something Holli was drawn to. Working as a school counselor, especially the past 3 years, has been a difficult time, to say the least. In the spring of 2021, a friend suggested that Holli should give yoga a try as a form of self-care. Holli decided to jump both feet in and not only try yoga but become a teacher. Yoga’s Arc was the natural choice since their focus is that yoga is for everyone, anywhere, anytime. It immediately put Holli’s fears of pretzel poses to rest. Just 2 months into yoga teacher training, however, it was decided Holli needed a full hip replacement.  What was first seen as something that would stall her yoga training only proved to help her recovery and provide her with more insight into others who’ve gone through the same surgery. Now Holli has added a Certified Yoga Instructor to her resume. She cannot stress enough how much yoga supported her recovery after surgery and her mind after a long day at work. She’s excited to be teaching for Yoga’s Arc.</image:caption>
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      <image:title>Instructors - Paige Carpenter-Swaim</image:title>
      <image:caption>Paige started her yoga journey in 2017 as a student at a studio in downtown Phoenix, Arizona. Immediately falling in love with the practice she knew she wanted to share this with others. She fully believes that yoga is for ANYbody and that yoga can be beneficial to both the body and the mind.⁠ She has a Master's Degree in Counseling with a focus in Trauma Counseling. Knowing how important movement is for the healing process, Paige first started her journey as a yoga teacher by completing her 50-hour Trauma Informed YTT and 25-hour Trauma Sensitive Restorative YTT with Eleanor Bramwell, founder of BodyWise Foundation.⁠ Paige fell in love with the teaching side of yoga and went on to complete her 25-hour Aerial YTT at Elevate Yoga, led by Holly Dison, owner of Three Queens Circus followed by her 200-hour YTT with Vanessa Running, owner of Twine Yoga School. She continued her education with a 25-hour certification as a Mobility Specialist to complement her Aerial Yoga practice. She is passionate about helping others not only find yoga but loves helping members through their own personal yoga journeys by teaching students at varying levels to meet them where they are on their yoga path. Most recently, Paige completed her level 1 and 2 Reiki Practitioner training. She believes that Reiki is an art of healing one’s self and others. Falling in love with Reiki and its infinite power and wisdom that can support mental, emotional, physical, and relationship challenges. She is now sharing that love with others.</image:caption>
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      <image:title>Instructors - Darrin Chappell</image:title>
      <image:caption>Here is an attempt to distill some of the key points of Darrin’s (mostly) adult life thus far into a few lines. Before making Arizona home, Darrin lived in California, Oregon, and Tanzania. He likes staying up late and waking up early, as well as eating food often but not too fast. He appreciates the adaptability and resilience of humans and the planet we live on.  Darrin is a father of three and spouse of one. Making food, teaching 1st-6th graders, and painting houses are among the professions he’s enjoyed in addition to teaching yoga. Long runs, extended time on lakes and rivers, and going to live concerts are other ways he likes to spend his time. He is also a big fan of sitting in quiet, even when it’s not quiet around him. Since Darrin can remember he’s been asking himself, “Why and I here?” and “What is my Purpose?” - currently he’s been wondering if those questions need to be answered at all. Recently, when he catches himself wondering how things are supposed to be, he’s often reminded of all the wonderful ways things already are.</image:caption>
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      <image:title>Instructors - Devnie Christias</image:title>
      <image:caption>Devnie graduated from ASU in 2017 with a Bachelor of Science in Health Sciences and knew she wanted to help people in their wellness journey. She began practicing yoga during her college years and completed her 200-hour teacher training at Authentic Yoga Teacher Training in 2022.  Through her yoga practice she recognized mind, body, and spirit as interconnected parts. She also observed as her anxieties, physical self and everyday living blossomed.  Devnie utilizes crystal sound bowls to guide students through sound healing meditations. She aims to bring awareness to those around her as to the power of yoga and sound healing and what can be found deep within oneself. She creates an environment that is welcoming, fun, energizing and supportive.  In her free time, you can find her spending time with her husband and 3 dogs, snowboarding, kayaking, camping, at music festivals and traveling.</image:caption>
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      <image:title>Instructors - Jessica Corrazco</image:title>
      <image:caption>Jessica Corrazco is a preschool teacher and has worked in education for seven years. Jessica values being part of the Tucson community. Jessica’s goal is to help people feel their best so they can live their best lives. She has been practicing yoga regularly since 2018 and completed her 200 HR YTT in 2022 along with a 30HR yin training. She is passionate about teaching and creating a safe space for self-care and clarity.</image:caption>
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      <image:title>Instructors - Diana Barillari Croce</image:title>
      <image:caption>Diana’s yoga practice began in 2005 as a casual practice; she was initially drawn to yoga because of the similarities between the yoga asanas and her modern dance background. Yoga would always meet her where she was, and she found the practice to be grounding, balancing mentally and emotionally beneficial. Over the past ten years, Diana’s practice deepened significantly and she knew that she had to find a way to share the joy and benefits of yoga with others. She received her RYT-200 certification through Yoga Pod Tucson in 2021 under the instruction of Shaelyn Delgado.⁠ Diana is particularly drawn to Vinyasa-style yoga. She loves the physically challenging practice coupled with the freedom to move the body fluidly syncing breath with movement.</image:caption>
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      <image:title>Instructors - Sarah Di Stefano</image:title>
      <image:caption>With a diverse background in real estate, business development, and now yoga, Sarah brings a unique blend of skills and experiences to Yoga's Arc. Growing up a lifelong athlete immersed in swimming and dancing, fitness and wellness have always been integral parts of her life. Sarah has studied Real Estate, Business Management and is currently earning a degree in Communications from Ashland University. Sarah’s journey has been driven by a deep passion for the outdoors, health, recovery, and a commitment to supporting those who need it most. She is particularly interested in bringing transformative health to vulnerable, recovering, and traumatized populations, including those in the prison system. Sarah’s role as a mother to two teenage daughters who have danced their whole lives and now teach, further fuels her dedication to fostering health and connection through movement and self-care.  At Yoga's Arc, Sarah aims to lead with compassion and authenticity, harnessing the power of yoga to inspire positive change and resilience. She is driven by a belief that true success comes from happiness first, fostering the drive that will positively impact others. Sarah’s approach is rooted in authenticity, compassion, and a relentless pursuit of growth. She is committed to supporting and empowering those around her, embodying the values she holds dear in both her personal and professional life. Sarah firmly believes that laughter and connection are priorities, and she strives to infuse these elements into every interaction she encounters.</image:caption>
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      <image:title>Instructors - Zenia “Z” Ellis</image:title>
      <image:caption>Zenia “Z” Ellis is a native Arizonan and truly loves life! From a young age, Z was an athlete living an intense and competitive lifestyle. Once Z reached 15 years old, her off-balance lifestyle finally caught up to her when she had to have surgery on her Softball pitcher throwing arm. After her surgery Z went through a serious mental decline due to haunting feelings of failure and loss. At this point in time, a therapist recommended yoga to hopefully find mindfulness for mental health and support. Initially, Z was not amused by yoga, for it was completely different than the competitive world of athletics. Yoga did what it does best and found its way to her heart and opened her eyes to a whole new world of balance. After a few short months, Z developed a consistent yoga practice and found balance for the first time in her life. She could not imagine her life without yoga and she will never take it for granted. Though balance was just the beginning in 2020, Z was so in love with the art of yoga that she wanted to share the light she had found with others. Therefore she earned her 200 YTT at Revive in Washington and will continue her education in July of 2022 for her 300 YTT at My Authentic Yoga in Scottsdale.</image:caption>
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      <image:title>Instructors - Sarah Flower</image:title>
      <image:caption>Sarah's yoga practice really started to take shape in 2016 with more consistent practice. This helped her learn about herself and her connection to the world around us through the movements fueled by her breath. Yoga helped her slow down so she could appreciate the moments, and helped her reset her nervous system, finding health and harmony in so many different ways. Sarah finally found her calling when she attended yoga school in India, changing the entire trajectory of her life. She realized yoga was her way to help make a positive impact on our world. Sarah loves helping people cultivate their own inner peace so they can tap into their inner wisdom and take back their power. Breath and meditation are two of her favorite tools to bring to class, so you can stretch your body and your mind while finding your way to your favorite, healthiest self. Sarah has her 500 hour hatha and ashtanga, 85 hour pre and post natal, and is currently in Yoga's Arc's 300 hour.</image:caption>
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      <image:title>Instructors - Kelly Gaona</image:title>
      <image:caption>Kelly has been practicing yoga since 2011.  With a background in social work, she was quickly drawn to the healing benefits of the practice.  She completed her 200-hour training in 2014 and went on to complete her 300-hour at Dave’s Ashtanga Yoga in 2016 under the direction of her teacher, Cheryl Oliver.  Kelly enjoys teaching many different modalities of yoga across the valley, including private sessions and small groups. She is privileged and honored to contribute her time and experience to yoga teacher trainings as well.  Kelly’s love of travel led her into a partnership with a retreat business in which she helped establish, plan and host yoga retreats across the world. Kelly is most passionate about Ashtanga Yoga and has a daily practice in Ashtanga vinyasa. She is continually taking workshops and classes to improve her knowledge of yoga.</image:caption>
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      <image:caption>Mel Gerard Mel’s first Yoga class was in 2002 and she knew the Yogic life was her path. From asanas to Yogic wisdom and philosophy, she brings devotion and sensitivity to all her offerings. Her deepest wish is that everyone will listen to their heart’s whispers. With every breath, Mel is a wife, mother, friend, Yoga teacher, and Bhakta. As an educator for a large healthcare organization, she continues to hone her teaching skills. As a Bhakta and Yoga student, she strives to provide her students an experiential and well-founded teaching. Mel weaves Yoga philosophy and mythology in her classes to inspire her students to embody the subtle energies in the asanas. Mel graduated from Bhakti Nova School of Yoga 300hr in 2021. She continues to study and practice Yoga philosophy, Ayurveda, and meditation.  She draws inspiration from the writings of Yoga philosophy, Sally Kempton and Dr. David Frawley.  Jen Lo, Angie Hall and Mel’s beloved mentor Maa Nubia Teixeria continue to influence Mel’s practice and teachings.</image:caption>
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      <image:title>Instructors - Betsy Gorges</image:title>
      <image:caption>Betsy finally realized that every time she would “leave” the practice, whether it was for a week or month, she was always aware that her yoga would meet her right where she was at that current moment upon her return. That is the beauty of this practice. It doesn’t matter what stage in life you are, whether you’re having a good day or going through a hard time, your yoga will meet you where you are at. Betsy has been a yoga practitioner for many many years. But it has only been since the beginning of her 200-hour yoga teacher training in 2014 that she has truly surrendered to her ever-evolving practice committed for life.</image:caption>
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      <image:title>Instructors - Julie Hoffman</image:title>
      <image:caption>Julie began studying yoga in 2002. Her teaching style is playful and inclusive. In addition to aerial yoga Julie has experience teaching prenatal, chair, yin, nidra, restorative and flow classes. She has completed 700-hours of yoga teacher training and will complete a yoga therapy program in 2024. Julie is passionate about making yoga accessible to persons of all ages and abilities. She believes that her purpose on this planet is to help others to heal. In her 200 hour YTT when asked where she planned on teaching Julie stated that she would be teaching yoga in prison. When asked what drove her to teach yoga in prison, she honestly answers that she has no recollection of making that conscious decision and that most likely the universe chose it for her. In Julie’s personal life she is the matriarch of a large, blended family with three grown children, eight grandchildren and four great-grandchildren. She loves cattle dogs and enjoys hiking and walking with them. She meditates daily and has been a vegetarian most of her life. Of course she practices yoga several times each week! Prior to teaching yoga Julie worked as a nurse, and a beadwork artist. When Julie isn't teaching yoga you will find her reading Tarot. She is a perpetual student and is always studying something, or several somethings. Finally, Julie loves to travel and has a goal of making it to all the continents, including Antarctica.</image:caption>
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      <image:title>Instructors - Jennifer Hofmann</image:title>
      <image:caption>Though not a native of Arizona, Jen did move here as a child and has been here ever since. She grew up in the East Valley and then attended Arizona State University, where she graduated with a degree in History. She fulfilled her lifelong dream of becoming a teacher, and spent 25 years working in the field of education. Jen first tried yoga in the early 2000s while exploring different forms of exercise, and though her practice was inconsistent, she found herself returning to her mat any time she needed a physical and mental reset. A broken foot in 2007 led to severe back pain, but Jen’s doctors believed surgery could be avoided with a regimen of physical therapy and yoga. Thankfully, they were correct, so yoga has been a part of Jen’s self-care routine ever since. Jen has always been passionate about educating and helping others. She had long considered becoming a yoga teacher, but when she learned about Yoga’s Arc’s teacher training program, she was finally ready to take that leap. The combination of experienced instructors and opportunities to bring yoga to the greater community proved to be the undeniable calling Jen needed to begin the next phase of her yoga journey. Through this training, Jen discovered a whole new world of breathwork and meditation, both of which have been life-changing for her. She is excited to share the benefits of yoga and meditation, and looks forward to seeing you on your mat!</image:caption>
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      <image:title>Instructors - Noell Hyman</image:title>
      <image:caption>Noell came to yoga while recovering from a dance injury and found that the practice gave her many of the rewards that dancing gave her, but in a way that felt more healing and whole. Later, with the guidance and suggestion of a physical therapist, she used yoga to deal with some chronic breathing, nerve, and spine problems. ⁠⁠ Now she incorporates her knowledge and experience from dance training and physical therapy, along with her specialized yoga training in how to help chronic pain and conditions, to guide students through a balanced yoga practice that feels healing, strengthening, and meditative, and where appropriate, challenging and artful. ⁠ Noell infuses her passion for harnessing the power of breath and spinal movement to soothe the central nervous system and support a stronger, healthier spine; for relieving joint tightness in order to free the joints for deeper work; and for exploring the various paths our bodies can take as we grow into strengthening postures. Sample Class Links: Yoga for Healthy Back,Yoga for Athletes (dancer focused)</image:caption>
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      <image:title>Instructors - Lauren Johnson</image:title>
      <image:caption>Lauren Johnson’s mission is to embolden others to fiercely seize their purpose, power, and potential. The drive for creating Atoms of Eve and for wanting to dive deeper into somatic healing is to create an environment for others to feel safe in their bodies. Lauren’s current lifetime has been a journey of seeking peace and now she wishes to share resiliency techniques with others. Without her own journey through the darkness of depression, anxiety, and addiction, she would never be able to write this bio from such a state of blissful healing. Without the darkness, Lauren would not know the light. She would not know vulnerability in the community, and she would not know the feeling of radical growth which now she feels so called to share with others.</image:caption>
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      <image:title>Instructors - Aubrey Jones</image:title>
      <image:caption>Aubrey’s first experience with yoga was through a cable TV program over 20 years ago. She practiced early in the morning in her tiny living room before her small children woke up. At the time, she could barely reach past her knees in a forward fold and found sitting cross-legged uncomfortable. Yet, she kept returning to the class. Over the years, Aubrey continued practicing yoga while raising four young kids as a stay-at-home mom. She cherished the moments of respite yoga provided. As she became more flexible, she began attending classes at a local studio, where she initially felt uncomfortable because she wasn’t “good at yoga.” However, her determination kept her going. Though she didn’t initially feel skilled, the positive feeling after each class was enough to keep her coming back. Over time, she developed a deep appreciation for the physical strength, balance, and inner peace yoga offers. Aubrey is passionate about health and wellness. With a degree in Human Biology, she is a scientist, a medical intuitive with nearly 10 years of experience, and a Certified Functional Nutrition Counselor. She excels at identifying what isn't working for her clients and providing tools to solve these issues. Currently, she is pursuing her 200-hour yoga teacher certification through Yoga’s Arc. Aubrey is married, has four children, and a dog, and has lived in the Phoenix area for 25 years.</image:caption>
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      <image:title>Instructors - Ketaki Joshi</image:title>
      <image:caption>Ketaki is an experienced and passionate Yoga Instructor with over five years of teaching experience and advanced training in Yoga Nidra, Arm Balancing and Vinyasa approaches. Ketaki is committed to providing extensive instruction and support to her clients while motivating them to find true inner peace and their healthiest self. Ketaki is adept at creating powerful teaching plans that aim to support and benefit EVERYBODY in EVERY BODY. She brings forth love and respect for the art of yoga, and all that it encompasses.</image:caption>
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      <image:title>Instructors - Jennifer Klemmetson</image:title>
      <image:caption>Jennifer Klemmetson first found yoga in high school at the local YMCA. After nearly 15 years of practicing (off and on in her free time), she rediscovered a passion for yoga after a challenging year, and committed to a regular practice. Two years later, she decided it was time to dive deeper and accomplish her goal of getting her yoga teacher certification. In 2020, she completed her 200-hour yoga teacher training with Steph Ball-Mitchell of Yoga and Ayurveda Center. She has received additional certifications in chair yoga, restorative yoga and yoga for mental health. She enjoys introducing people to yoga and helping people find emotional and mental relief from life’s everyday stresses through yoga.</image:caption>
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      <image:title>Instructors - Elizabeth Leadon</image:title>
      <image:caption>Elizabeth Leadon started her yoga journey over 2 decades ago, in search of a calming and grounding practice to counter her running activities. In 2018, she enrolled in Alanna Kailvalya’s Yoga Teaching Academy and completed her 500-hour certificate. Originally wanting to deepen her own practice, Elizabeth soon found joy in teaching group and individual sessions over Zoom and in person.⁠ During the day Elizabeth works a corporate job at a brokerage firm and holds a BA from the University of Washington in Theatre. She lives in Southern Arizona with her husband, 12 dogs, 11 cats, numerous chickens, pigs, and goats.</image:caption>
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      <image:title>Instructors - Kris Massey</image:title>
      <image:caption>Kris has been practicing yoga for over 15 years. What started as a way to de-stress after a hard workday became a lifestyle as she moved on to a regular 5am ashtanga mysore class.  It took a pandemic and a hip replacement to make her finally realize she needed to pursue a long-neglected goal to complete her YTT. She completed her 200hr certification in 2021 and will complete her 300hr certification in June 2024, both with My Vinyasa Practice. She has also completed level 1 and 2 sound meditation certification through the Sound Healing Academy.  She loves to collect singing bowls and other instruments, and share that love in her yoga classes.  For the past two years she has been teaching a weekly class for members of her community. While she loves her little groups of yogis, she is excited to branch out and work with a wider community through Yogas Arc. While vinyasa is her main teaching style, she has really learned to love teaching yin, restorative, and yoga nidra, weaving a little sound into all of these more restful practices.</image:caption>
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      <image:title>Instructors - Jessica Maxwell</image:title>
      <image:caption>Jess began practicing yoga when she moved to Arizona in 2013 from Illinois. After several years of practicing on her own, she received an opportunity to teach, and that is when she decided to start her yoga teacher training journey. ⁠ ⁠ Jess has always been active, enjoying hiking, kayaking, and outdoor adventures. Yoga has quickly become more than a hobby for her, it has become a passion of hers to help others and spread her knowledge of yoga. ⁠ ⁠ Jess specializes in teaching gentle yoga to everybody. She is working towards completing her 200-hour yoga certification and recently returned from her first of many yoga retreats. She believes everybody deserves to take time out for themselves to just breathe. ⁠ ⁠ Yoga is not a one-size-fits-all, it is something truly anyone may practice. When she is not teaching yoga she is spending time with her rescue dog, Nala. She also enjoys photography and loves to travel and capture the beauty in all of the places around the world!</image:caption>
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      <image:title>Instructors - Heather McCleester</image:title>
      <image:caption>Heather discovered yoga at the early age of 17 when she dedicated herself to a lifetime of spiritual exploration and body movement. Her goal is to bring the ancient practices of yoga to anybody that feels called to feel more at home within themselves. She has an RYT 200 in Power Yoga and an RYT 300 in Jivamukti Yoga.</image:caption>
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      <image:title>Instructors - Veronica Menjivar</image:title>
      <image:caption>Yoga started as an outlet for Veronica to relieve stress and get together with her girlfriends and has now transformed into a beautiful passion and practice that she gets to partake in daily. Veronica completed her 200-hour Hatha Flow training during Covid as a project to keep her mind occupied but soon found her calling is Vinyasa because of its mind-to-body connection and release.⁠ Forever looking to be the student, this practice has helped Veronica learn about her own spiritual journey, reconnect to her body, and grow more fearless in all her life's endeavors. She loves to make people feel comfortable in any setting and truly feels welcomed in this community as she was when she first started. Yoga is for everyone and everyone should be able to partake in this practice. ⁠ Veronica is here to gently push your levels of comfort while simultaneously welcoming you to explore the philosophy, spirituality, and community that accompany yoga!⁠</image:caption>
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      <image:title>Instructors - Stephy Monde</image:title>
      <image:caption>Stephy found Hot yoga in 2018 and absolutely fell in love with all things yoga! When she got pregnant with her daughter, she wanted a career that would allow her to spend as much time with her daughter as possible!  She decided to trade her behavior therapy career for her passion for yoga! She found Cheryl Oliver’s amazing program and graduated with her 200-hour in 2021 and then her 300 hour in 2024. She began her career working in gyms where she discovered how meaningful and beneficial this practice was to so many others. Stephy gets so much joy out of watching students get further into their practice and seeing their amazement in what their body and minds can now achieve because of yoga! She could not get enough of the wonderful yoga community, nor does she ever feel she is done learning. Stephy’s objective with students is to teach them to love their bodies and have a yoga practice that serves their mind, body, and soul.</image:caption>
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      <image:title>Instructors - Joel Moorehead</image:title>
      <image:caption>Joel Moorehead received his 200-hour Yoga Certification from Balance Hot Yoga in Cedar Falls, Iowa in 2020.  Joel taught there for a few months prior to moving his wife and 2 sons aboard Shadowfax, a 46 ft sailboat in La Paz Mexico.   Joel spent much of the next two years living aboard and cruising around Mexico with some time spent in WA and IA with family.  He took this opportunity to teach at pop-up classes for cruisers;  a resort in Mexico;  and a recreational center in Iowa while spending time there in the summer of 2021.  Joel currently teaches at Mountainside Fitness as well as for Yoga’s Arc.</image:caption>
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      <image:title>Instructors - Sara Nakai</image:title>
      <image:caption>Sara Nakai is a RYT 500, earning her YTT 200 certification through My Vinyasa Practice and her YTT 300 certification through Yoga's Arc. She has loved practicing yoga for almost 25 years, and finds immense value in yoga's insistence to slow down and also tune into the breath. As a wife, mother, and mountain bike coach living in our culture that rewards speed, productivity, and busyness (usually at the expense of our physical and mental well-being), she appreciates how the slower pace of yoga highlights the importance of taking our time and being intentional.</image:caption>
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      <image:title>Instructors - Kami Neises</image:title>
      <image:caption>Kami attended a 200-hour yoga teacher training (YTT) in 2010. After graduating, she got married and started a family, and within these life-changing events, her yoga practice took a back seat. However, the seed for her return to yoga was planted, and in 2016, after severely struggling with her mental health, Kami found her way back to the mat. Where there was once only fear and dis-ease, Kami discovered an unmistakable sense of healing and balance through her daily practice. Her life was forever changed when she realized she could take her conscious breathing off the mat and use it to serve her in ways she never thought possible. After completing an internship through Yoga's Arc for the 200-hour YTT in 2022, Kami has grown in ways she never imagined. She has since been serving as a yoga instructor for vulnerable communities while continuing to run the marketing department behind the scenes for Yoga’s Arc. She is passionate about being part of an amazing team that brings yoga to those who need it most. Kami believes everyone deserves the chance to discover the true teacher within each of us, one breath at a time.</image:caption>
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      <image:title>Instructors - Heather Reed</image:title>
      <image:caption>Before moving to Tucson, Heather served in the Army as a Human Resources Officer and was stationed at Joint Base Lewis-McChord in Washington. She’s currently in her first year of law school at the University of Arizona.  Heather started practicing yoga when shea was in high school as a way to manage stress but fell in love with the practice and the physical and mental benefits it offered. She continued her yoga practice through college and while she was on active duty.  Yoga was instrumental in Heather’s recovery from two hip surgeries that she had as a result of an injury she sustained while in college. Not only did yoga get her back to living an active lifestyle, but it also gave her peace and comfort during the difficult recovery process.  Heather received her 200-hour yoga teacher training from Hot Asana Yoga University in Southern Pines, North Carolina. She is passionate about creating challenging, dynamic sequences and alignment based cueing.</image:caption>
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      <image:title>Instructors - Edana Roberts</image:title>
      <image:caption>Edana was introduced to yoga in 2020 when attending a drug and alcohol treatment facility. She left treatment excited about the idea of teaching yoga in such a setting, but the thought was fleeting as she wrestled with staying sober. After 5 months of relapse, Edana was finally on track in her recovery and accredited a lot of her growth to the spiritual, meditation, and breath work practices she participated in.   When Edana was asked if she would like to attend Yoga’s Arc YTT program, she was still uncertain of herself and continually declined until a string of unique occurrences showed her that the program was undoubtedly where she was meant to be. Edana was thrilled as she learned more of the yoga practices and principles as they were so aligned with her existing journey. Edana loves hot yoga and Vinyassa styles of yoga, but it’s really the breathwork in yoga that lights up her soul which we can expect to experience in her classes!   Edana looks forward to teaching yoga Nidra and meditation as well.</image:caption>
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      <image:title>Instructors - Sarah Rose</image:title>
      <image:caption>Sarah Rose’s yoga practice began in 2009 when she picked up a Rodney Yee Yoga DVD- fortuitously set atop a beautiful southwest canyon. Fast forward to 2021 when Sarah spontaneously lead informal daily yoga while on a river rafting trip down the Grand Canyon. This inspired Sarah to obtain her 200 hr Yoga Teacher certification, which she completed in 2022 with Yoga’s Arc. Sarah loves sharing yoga with those new and old to the practice, young and wise. Her favorite place to practice is in the great outdoors! She hopes to lead her students to find a little more stillness, peace, and light through their practice.</image:caption>
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      <image:title>Instructors - Mel Rzeznick</image:title>
      <image:caption>Mel began her yoga journey after the birth of her daughter. As a full-time new mom, yoga helped her work through severe postpartum depression and anxiety. She found a sense of peace and self-worth through the healing nature of the practice. She credits yoga for being the catalyst for major transformations in her mind, body, and consciousness. Mel strives to create a safe space where students can dive into their exploration of self-study. Blending playfulness and conscious movement, she encourages students to cultivate a powerful sense of presence, steadiness, and ease to take with them on and off the mat. She is honored and humbled to share the wisdom of yoga with others. She has a steadfast belief in the healing power of yoga and considers it a gift to share her passion for the practice. She has the deepest respect and reverence to her incredible teachers, students, family, and friends who continue to inspire her and light her path. Mel completed her 200-hour yoga teaching certification under John Salisbury through Modern Yoga in Scottsdale, AZ. She continuously attends workshops and studies yoga scripture to expand her knowledge as a student and teacher.</image:caption>
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      <image:title>Instructors - Sarah Rohe</image:title>
      <image:caption>Sarah (200 RYT) has been passionate about yoga since the first yin class she attended in 2016. There she found inner peace, clarity, and comfort within herself. She’s been practicing ever since and truly believes there’s no place like your mat.  Last October, Sarah decided to quit her 9-5 job. She always knew that was not a space she saw herself in long term and decided to make the change. Since then she has gotten certified in yoga, meditation, and reiki. She is passionate about creating a safe and comfortable space for others to explore in their practice and healing journey. She enjoys teaching gentle, hatha, yin, and slow power. Those styles have helped her slow down and shift her outlook on life.  Her goal is to get people to practice for at least 5 minutes every day however that may look- on a lunch break, in front of a tv, before bed, going to a studio, etc. She believes just a few minutes of yoga every day can bring clarity, healing, peace, and love to one’s life.  Outside of yoga Sarah loves meditating, crystals, tarot, being with her dog Ralphy, traveling, and spending time with her nieces.</image:caption>
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      <image:title>Instructors - Josh Rothman</image:title>
      <image:caption>Josh Rothman is a master-level (500-hour) certified yoga instructor. Sports-related injuries from playing many years of competitive soccer led him to the physical practice of yoga. He has been teaching professionally since 2005 in yoga studios, gyms, universities, community centers, and corporate settings. His love of asana is the experience of how balancing and restorative it is for mind and body. Josh gears his classes to a holistic approach in exploring and coping with past injuries (and, as best as possible, the prevention of future ones), along with an exploration of the connections between the physical, the psychological, and the spiritual.⁠ Josh has participated in various teacher training programs (Inner Vision Yoga, SWIHA) and hosts workshops on yoga for athletes, arm-balances, and inversions, as well as all-levels yoga flow classes set to popular music themes, and has hosted yoga retreats. He has studied with Paulie Zink, Paul Grilley, Tias Little, Makunda Stiles, among others.⁠ Having a diverse background in the liberal arts, Josh has completed post-graduate work in justice studies, political philosophy, and religious studies. As a jnana yogi, he is drawn to any intellectual pursuit that sheds light upon the true self. In January 2022, he earned his certification as a mind/body health nutrition coach. It is his passion and pleasure to share holistic modalities for peace, health, and happiness with you.</image:caption>
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      <image:title>Instructors - Larissa Rzemienski</image:title>
      <image:caption>Larissa Rzemienski began her yoga journey to heal following the loss of her spouse at a young age. As she dove deeper into her yoga practice, she decided to embark on the journey to become a certified yoga teacher. In 2015 she completed her 200-hour teacher training through LifePower in Tempe, Arizona. In 2019, she completed her 300-hour teacher training through Urban Yoga in Phoenix, Arizona. In addition, Larissa has certifications in Yoga Nidra, Yin Yoga, and as a Sound Practitioner. Larissa has also led several yoga teacher training programs.⁠ Larissa creates yoga offerings, yoga sequences, and classes that are unique and specialized for all her clients. She weaves in creativity through all her classes and loves learning more about yoga philosophy and yoga sutras. Larissa has also served as the local lululemon store ambassador for the past several years and has offered large community events for the lululemon community.⁠ Outside of teaching yoga, Larissa is also a Licensed Professional Counselor and Certified School Guidance Counselor. She is a telehealth counselor and teaches college courses in counseling and mental health.</image:caption>
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      <image:title>Instructors - Kay Sinkule</image:title>
      <image:caption>Kary has dedicated the last 30 years of her life to health, wellness, and education, and has been teaching and practicing yoga for over 25 years. Kary spent 20 years in Public Education, which she has since retired from to follow her passion for sharing yoga through her Yoga's Arc's Mobile Yoga Company, Yoga's Arc's Foundation for Non-Profit, and 5 Yoga Teacher Training Schools. We have over 100 teachers in our communities serving to fulfill our purpose of bringing more Yoga to more people.⁠ Kary will always have the passion to teach yoga even though she has taken a back seat, giving all of our Yoga's Arc Instructors a chance to shine through our ongoing Schools and Mentoring Programs. She truly cares and it shows in her ability to help her students and teachers feel comfortable in their yoga journeys.</image:caption>
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      <image:title>Instructors - Vanessa Siren</image:title>
      <image:caption>Vanessa was born and raised in Brazil, and started modeling at age 16. Modeling brought an opportunity to travel the world and with that a love for yoga was born. Vanessa has been practicing for over 20 years and enjoyed practicing in lots of exciting, exotic places including Spain, Germany, Japan and Switzerland. She enjoys all different styles including hot yoga, Ashtanga, and Power Yoga. Vanessa completed a 200-hour Yoga Alliance Certification and training in Senior, Prenatal, Yoga Nidra, Body Pump, Roll and Release and Barre.  She is currently going through a 300 hour program with Authentic Yoga in Scottsdale. Vanessa is a mother to five beautiful children, including twins!  Yoga keeps her sane!  She believes practicing can be fun and exciting, and laughter only adds to the beautiful energy of yoga!"</image:caption>
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      <image:title>Instructors - Kumari Sky</image:title>
      <image:caption>Kumari Sky (E-RYT 200, YACEP) is passionate about sharing the teachings of yoga! She is part of our Tucson Yoga Team! Kumari has taught all ages and abilities since 2004 and has completed numerous yoga trainings. Her specialty is slow yoga -slow flow, yin, restorative, meditation, sound baths and yoga nidra. Kumari creates her classes as an invitation to go inward, to breathe and to quiet the mind. All levels are welcome in her classes and she will always have alternative options available if a position is not accessible for you. She believes yoga is for everybody, and it’s her mission for you to feel welcome, feel the benefits in daily life and to help you feel stronger and more at peace.</image:caption>
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      <image:title>Instructors - Maggie Steill</image:title>
      <image:caption>Maggie discovered yoga while living and working as a hairstylist in San Diego. She felt yoga was a great way to destress after a long day on her feet. After a few months of practicing at home, she picked up a part-time job at a local gym and was asked to go through a Body Flow training consisting of yoga, Pilates, and tai chi and still teaches this style of movement 16 years later. After moving back home to Indiana she realized that the yoga aspect of this class was calling her. Maggie enrolled in a Yoga Teacher Training at Cityoga, in Indianapolis, IN, with the intention to deepen her practice and become a more knowledgeable teacher. After graduating with 200 hrs, Maggie began teaching yoga immediately She started working at Community Yoga, in West Lafayette, Indiana. She was able to learn from her experiences and her fellow teachers while continuing to grow. Since then, Maggie has been working in studios, teaching a variety of styles; Yin, Vinyasa, Vin/Yin, Hatha, Slow Flow, etc. Maggie is now currently in her 300-hour Yoga Teacher Training Program. She is so excited to keep learning and growing while teaching to a variety of students at different levels Maggie gave birth to her first son, in 2011. Her family of three moved to Phoenix in 2012. She began teaching classes such as; prenatal and yin, beginning to slow down her practice and learn new styles of teaching. Maggie had her second son in 2013 and felt that yoga really helped her as a mother. She developed patience and found herself able to be more present with her children. Maggie is truly passionate about yoga. She loves helping people reach their goals, whatever they may be.</image:caption>
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      <image:title>Instructors - Connie Stultz</image:title>
      <image:caption>About 20 years ago, Connie opened a Vanity Fair magazine on an overseas flight. In it she saw full-page head shots of yogis, many of them much older than her, who exuded peace and well-being. Having experienced a messy divorce and lifelong mental health issues, she thought, “I want what they have, and I’ll do whatever it takes to get it!” Thus began her journey of self-discovery through yoga. Over the years, yoga has changed Connie’s life in innumerable ways. This includes more balanced emotions, mental clarity and self-insight. Not to mention a stronger, more flexible body. In 2013, she became a certified yoga instructor so she could share the practice with others. Since then, she has taught weekly yoga classes and workshops, with an emphasis on “yoga for beginners”, “relaxation yoga” and “yoga to relieve anxiety and depression.” Connie is an E-RYT 200 with Yoga Alliance and currently attends Yoga’s Arc advanced 300-hour yoga teacher training. She is also a Level 1 Practitioner of LifeForce Yoga for Mood Management and a certified Yoga Nidra Facilitator in the tradition of Amrit and Kamini Desai.</image:caption>
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      <image:title>Instructors - Shari Susich</image:title>
      <image:caption>Shari fell in love with group fitness while attending college in Huntington Beach, CA in the 80s. Since then, fitness has always been part of her life. In 2012, after a lifelong love affair with exercise, Shari found her passion in teaching Group Fitness in Boston. In 2015 she headed to Arizona to escape the snow for warmer weather. She started teaching classes and quickly found her tribe at the gym. In 2016, Shari discovered she had melanoma. Less than a year later, she was diagnosed with breast cancer, followed by a double mastectomy. She underwent nine surgeries and fought through several other health conditions. She rebounded after every surgery and couldn't wait to get back to teaching. Shari realized how strong she was after being knocked down repeatedly. She believes she was chosen to fight these battles so she could help others. A good friend mentioned to Shari that Yoga's Arc had started teacher training to bring yoga to people. Shari had done yoga on and off but never considered teaching it. After all her health challenges, she decided it was time to start a new chapter in her life. She realized that yoga was much more than challenging poses. She discovered the beauty in intertwining your breath with movement. Yoga's Arc Yoga Teacher Training changed Shari's life! She teaches differently and looks at life with new eyes. She accepts herself for who she is, not who she thinks she should be. She wants to share this and show others that yoga can help them at any stage of their life.</image:caption>
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      <image:title>Instructors - Beth Tyrrell-Prevost</image:title>
      <image:caption>Beth was introduced to yoga when she was pregnant with her second child in 2000. What started out as a fun, accessible form of exercise became so much more over time. In addition to the physical benefits of the practice, she soon discovered that her overall mindset and well-being were also positively impacted by her time on the mat. When her children were a little older, Beth completed a 200-hour Yoga teacher training program, and she set out to share her love of yoga with others.  As a public school teacher, she began to teach yoga classes to her colleagues through the Community Education Department at her school district. As Beth’s interest in yoga grew, she enrolled in a 300-hour Healing Emphasis Yoga training program which she completed in February 2022. Armed with new knowledge, she began to offer yoga and mindfulness workshops for her school district entitled, Self-Care for Educators. These workshops delve into the stress response in the brain and cover methods for managing the pressures of teaching today. Her participants even learn techniques that they can share with their students.</image:caption>
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      <image:title>Instructors - Michelle White</image:title>
      <image:caption>Michelle began her yoga journey twelve years ago after the birth of her son. With a combination of Power Yoga, Ashtanga, mountain biking, and clean healthy eating she was able to lose the 60 pounds she gained during her pregnancy.  Michelle soon realized how much this beautiful flowing meditation wasn't just for helping develop a strong body. She was loving the benefits of her practice in her body, mind, and spirit.  Michelle is a world traveler and has been able to practice yoga in Ireland, Spain, Italy, Greece, and several other countries. She loves to spend time with her husband and four children in the pool, at the lake, or in the ocean!  In her spare time, she volunteers and works for non-profits. Her biggest desire is to teach, serve, and share her love of yoga and meditation with others.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461780436-KV85VPUHZQ5L2FCNHVQF/Naomi+Webster.png</image:loc>
      <image:title>Instructors - Naomi Webster</image:title>
      <image:caption>While Naomi has called Phoenix her home for over a decade now, she is a native of the beautiful state of Michigan. Naomi’s unique career background includes years of leadership and management experience, both in the restaurant and automotive industries, as well as Academic Counseling at the College level. She graduated from West Chester University of Pennsylvania with a B.A. in Psychology. She continued her education and earned her MBA in 2010. Naomi’s background is geared around serving and helping people. As a yoga practitioner for over 15 years, it was not a surprise when she decided to follow her passion of yoga in 2015, earning her 200 yoga certification Dave's Ashtanga Yoga in Scottsdale, AZ. Naomi has a passion to spread the practice of yoga to anyone who will listen. When Naomi is not practicing yoga, teaching yoga, or painting; she is spending time with her seven year old daughter and long-time partner. She loves to spend time traveling to visit family and friends back east (preferably during the HOT Arizona summers).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461780440-R0CWBB1XZM6W24BKOGHV/Jennifer+Wright.png</image:loc>
      <image:title>Instructors - Jennifer Wright</image:title>
      <image:caption>Jennifer (Jen) Wright hails from Peoria, Arizona, and thrives as a freelance marketing and event production specialist. Armed with a B.S. degree in Recreation and Tourism Management with a focus on Sports Marketing and Management, her professional journey has seen collaborations with industry giants like Red Bull, ESPN, Vail Resorts, and several municipal recreation departments, as well as numerous nonprofit organizations in both the Phoenix Metro Area and Colorado's Western Slope, including Aspen, Snowmass Village, and Telluride. Beyond her career, Jen finds joy in activities such as sand volleyball, hiking, biking, water and snow sports, live music, and culinary adventures. Her transformative journey with yoga began after attending a sound meditation session several years ago. This experience sparked a deep connection, leading her to seek further guidance from a holistic psychologist who studied under B. K. S. Iyengar and become a member of Archipelago, a wellness social club. Her commitment to her practice is evident in her 200-hour yoga teacher certification from Yoga’s Arc and 30-hour sacred sound training. Jen is passionate about the power of yoga, which she believes can lead to inner serenity and harmony while enhancing one's overall quality of life. She is dedicated to leading students through various practices such as sound meditation, yin, nidra, restorative, chair, and gentle all-levels classes. With an unwavering commitment to personal and professional growth, she eagerly anticipates expanding her expertise in the field for years ahead!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461780442-Q5Y7S7M1NS0AEWBBFILV/Cassie+Yazzie.png</image:loc>
      <image:title>Instructors - Cassandra Yazzie</image:title>
      <image:caption>Cassie was first introduced to yoga in her small town in Florida, where she practiced on and off, but never fully committed to the practice. When she moved to Arizona she and her friends found yoga in the park hosted by Yoga's Arc where she started to attend regularly.⁠ In early 2023 she felt like she was stuck in her daily routine of life and out of the blue received an email about Yoga's arc yoga teacher training. She decided to take a leap of faith and start the 200 hour program, which was the best thing that could have happened to her. She has now graduated from the 200 hour program and is pursuing full time yoga teaching and her 300 hour yoga teacher training! She is so grateful for yoga and how it has changed her life for the better. She hopes to continue teaching and helping people on their health and wellness journeys.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461780445-QF0Y7PEWTRYBTZKXQZG8/Jennie+Yinling.png</image:loc>
      <image:title>Instructors - Jennie Yinling</image:title>
      <image:caption>Jennie has been practicing yoga for the last 30 years and teaching it for 17 of them.  Her strong love of yoga helped motivate her to complete her 200-hour yoga teacher certification in 2004 in San Diego, and then finish with her 300-hour certification in 2008 in Arizona. She is also certified in prenatal, postnatal yoga &amp; Pilates as she continues to take yoga workshops and learn from other instructors to keep her yoga knowledge fresh and lively. Jennie loves the way that all her training &amp; certifications blend together so well to create a mind/body awareness. She can teach just about any style of yoga from beginners to advanced, from a gentle Yin class to an active power class, working on breathing techniques, postures, strength, alignment &amp; flexibility.  Using all her teaching experiences &amp; workshops with various master yoga teachers from all over the world, Jennie does her best to incorporate everything she has learned to give the best class she can to her students but to also have fun at the same time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461780448-I2CK02D75ZE47ZFUDSAO/Lori+Yearwood+%281%29.png</image:loc>
      <image:title>Instructors - Lori Yearwood</image:title>
      <image:caption>Lori has landed in Phoenix through the route of Canadian origins, and a lengthy Los Angeles base. She has flowed her way through an eclectic teacher life of dance instruction/choreography, academic teaching (including working with several school age actors on film productions), Lagree Fitness coaching, and yoga. Lori completed her 200 hour RYT through LifePower and is registered with Yoga Alliance. She believes your yoga practice should be an experience and that it is so much bigger than the poses. Having moved several times, raising her own children, teaching babies through seniors and riding through her own storms in life; Lori is ready to meet you where you are at. You will feel all of her passions come through in her Yoga’s Arc classes. Sample Class Links: Wall Yin , All Levels Flow ,         Yoga for Core Stability</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461780452-JBN5Z61IQPRD2FRR15NZ/Selina+Zimmerman.png</image:loc>
      <image:title>Instructors - Selina Zimmerman</image:title>
      <image:caption>Selina was introduced to Yoga 12 years ago as a supplement to her standard fitness regimen. She appreciated how it helped her physically recover from the muscle work, slow down, and improved fitness performance in the gym. A few years later due to joint inflammation, Selina was told to only do Yoga or swimming for exercise. This was the turning point where the deeper appreciation for the Yoga practice took place. Yoga helped heal her body, and mind, and helped get the inflammation disease under control while clean eating and keeping ‘life balanced’. Having a desk job for over 20 years adds a whole other challenge in keeping the body flexible and healthy. Being in corporate Selina has served on wellness committees and has been a fitness advocate in some capacity to promote wellness within her immediate teams or companywide. Selina’s goal as a Yoga teacher is to hold a deeper understanding and share the benefits of Yoga with others. It is a great supplement to workout regimens, primary fitness activities, countering the repetitive movements, or facing any barrier mentally/spiritually/physically. Selina’s favorite asana is tree pose: it reminds her to stay grounded, strong yet flexible, and balanced. In addition to Yoga, Selina enjoys free weights, aerobic activities, hiking (all things outdoors), music, dancing, cooking, and sharing the power of nutrition She currently works full time as a Cyber Security Professional. She loves and treasures her time with family, friends, and her Westie fur baby.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/nonprofit-application</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-30</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/e-waiver</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-17</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/ytt-intern-mentor-log</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-17</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/yttunit5</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461786048-8YLM4JEM85BAZTWX3BIK/Feb.PNG</image:loc>
      <image:title>YTT-Unit5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/yttunit6</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461786739-0EGW89UUGROC0F45DDPF/Mar.PNG</image:loc>
      <image:title>YTT-Unit6 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/connect-with-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461791236-HVEAI1XRC5AUYBO40GQM/instructor_only.jpg</image:loc>
      <image:title>Connect With Us - $130/hour</image:title>
      <image:caption>INSTRUCTOR ONLY You pick the day, you pick the time, this is all up to you! For each class you will get a certified, insured and experienced Yoga Instructor. Choose your own practice, even mix/match up to 2 different styles per 60 minute session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461791244-3RHFZH2XUHV87HOISZ5S/equipment.jpg</image:loc>
      <image:title>Connect With Us - $150/hour</image:title>
      <image:caption>STUDIO 2-U If you don’t have equipment or you want to rent equipment. We offer an entire range of Manduka Studio Gear, from mats, blocks, bolsters, straps, and yoga blankets. This package includes our “INSTRUCTOR ONLY” package (rental rates apply).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461791251-2YCWL4BP0JBZ24FXX1DT/diffuser.jpg</image:loc>
      <image:title>Connect With Us - $175/hour</image:title>
      <image:caption>STUDIO 2-U DELUXE Our top package includes our “STUDIO 2-U” package, plus added amenities to enhance your yoga practice. We can provide essential oils/diffuser, wellness products, bottle water, mediation card, and eye pillow. Price includes 1 client, each additional client is $10 (rental rates apply).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/nutrition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461792079-OQ96ZM2ZQJYP0JL3X7P6/Andrea_Agersea_Nutrition.png</image:loc>
      <image:title>Nutrition</image:title>
      <image:caption>Andrea, a native of Arizona, began her weight loss journey 21 years ago and lost 60 pounds along the way! This experience morphed into an overall health journey which became a whole life transformation for Andrea. While working to earn her degree in Human Nutrition, Andrea found a love of teaching as an instructional aide for ASU's Microbiology and Biochemistry labs. After graduation Andrea dove into reforming all aspects of her health. In 2016 she found yoga and it was love at first flow. She realized almost immediately the incredible shifts yoga provided her physically, spiritually and internally were something she wanted to share with as many people as possible. She decided to complete her RYS 200 Hour Yoga Certification in July of 2020 and immediately began teaching in August that year. In addition to teaching and practicing yoga, Andrea enjoys climbing, hiking, cooking, and talking about nutrition (the only pursuit that rivals yoga!). She has a special passion for Ashtanga, hot yoga, vinyasa and power flow . Finding yoga not only helped Andrea heal her body, but it has been instrumental in helping direct her life. She hopes to strengthen her knowledge by focusing on helping those who currently face barriers doing yoga.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/yttunit4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461792778-Z1DPH0CU46QYHRMBL9I8/Jan.PNG</image:loc>
      <image:title>YTT-Unit4 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/styles-of-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-17</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/yttschedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-17</lastmod>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/schedule-your-consultation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461793700-RDWPHYT9KFXNGRX4CFTB/instructor_only.jpg</image:loc>
      <image:title>Schedule Your Consultation - $130/hour</image:title>
      <image:caption>INSTRUCTOR ONLY You pick the day, you pick the time, this is all up to you! For each class you will get a certified, insured and experienced Yoga Instructor. Choose your own practice, even mix/match up to 2 different styles per 60 minute session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461793708-Q8QMPPSPY7R4YBQSDN8Y/equipment.jpg</image:loc>
      <image:title>Schedule Your Consultation - $150/hour</image:title>
      <image:caption>STUDIO 2-U If you don’t have equipment or you want to rent equipment. We offer an entire range of Manduka Studio Gear, from mats, blocks, bolsters, straps, and yoga blankets. This package includes our “INSTRUCTOR ONLY” package (rental rates apply).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461793716-7MVHAROUSD3XX586NTV8/diffuser.jpg</image:loc>
      <image:title>Schedule Your Consultation - $175/hour</image:title>
      <image:caption>STUDIO 2-U DELUXE Our top package includes our “STUDIO 2-U” package, plus added amenities to enhance your yoga practice. We can provide essential oils/diffuser, wellness products, bottle water, mediation card, and eye pillow. Price includes 1 client, each additional client is $10 (rental rates apply).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/ytt-unit1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461794536-HXG7T2YY00QQT778RHFQ/Sep.PNG</image:loc>
      <image:title>YTT-Unit1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461794540-67PHA0GJXM8I130409PV/Capture.PNG</image:loc>
      <image:title>YTT-Unit1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461794543-LDOI8B7D2MIAWM588TZ1/Capture.PNG</image:loc>
      <image:title>YTT-Unit1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461796147-88SJZBQ642D6ZR3BEPE5/Landing+Page.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461796150-BUZMLECWIYY73OJ927VY/Valley+Hospital.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461796153-Z4X9ROM1U0TXUI2PZAQ6/New+Life+Wellness.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461796155-VYXJ6JTMIA28NW2WZ36I/1517510173312.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461796158-ESVLVB2V8O8EDFRQJPG0/Logo-Updated.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/custom-404</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461798701-1YJFNANNY4WMWFF51KXZ/YogasArc_Facebook_ProfilePhoto-05.png</image:loc>
      <image:title>Custom 404</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461798706-UN7NFX2ED63A6UBGEV6T/YogasArc_Facebook_ProfilePhoto-03.png</image:loc>
      <image:title>Custom 404</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461798710-XE181CMD5KVDG14ADZ1J/YogasArc_Facebook_ProfilePhoto-04.png</image:loc>
      <image:title>Custom 404</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461798714-Q8YFABOS4IH6RGGZRKQ5/YogasArc_Facebook_ProfilePhoto-02.png</image:loc>
      <image:title>Custom 404</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461798717-RD1CMJTJEPR845BILGRZ/YogasArc_Facebook_ProfilePhoto-07.png</image:loc>
      <image:title>Custom 404</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461798721-4IE7URUUH6RT19BEHRRZ/YogasArc_Facebook_ProfilePhoto-06.png</image:loc>
      <image:title>Custom 404</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461798726-YCR45NK3O6NJEY00V11W/YogasArc_Facebook_ProfilePhoto-01.png</image:loc>
      <image:title>Custom 404</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/mission-vision</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1735249403972-UEH40V853JD9QSBWW6VQ/unsplash-image-dOhJtfXJZfw.jpg</image:loc>
      <image:title>Mission &amp; Vision - OUR MISSION</image:title>
      <image:caption>Our mission is to make yoga accessible to everyone, everywhere, and at any time, with a special focus on those who need it most but lack access. As a non-profit foundation, we are dedicated to bringing the transformative practice of yoga to underserved populations, including but not limited to those in prisons, survivors of domestic and sexual violence, victims of human trafficking, and residents of homeless shelters.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogasarcfoundation.org/yttunit7</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461800418-2DAK0CTYI6S7FKLUF55B/Apr.png</image:loc>
      <image:title>YTT-Unit7 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461800422-4CWOM2L4YADTEIRU504R/FRiday5_6.PNG</image:loc>
      <image:title>YTT-Unit7 - Make it stand out</image:title>
      <image:caption>White Board(s) from lecture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461800425-RRF433GW0DQGP018X76F/4_91pm.jpg</image:loc>
      <image:title>YTT-Unit7 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461800428-SC7BES2NEW95U0YQY8XE/Saturday12_3.PNG</image:loc>
      <image:title>YTT-Unit7 - Make it stand out</image:title>
      <image:caption>Whiteboard(s) from Lecture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461800431-O3RGISTG68UWW7Q8S60B/Saturday_4_6.PNG</image:loc>
      <image:title>YTT-Unit7 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461800434-ZLLNVH8YS7OT2YE7O3Z9/4_10930am.jpg</image:loc>
      <image:title>YTT-Unit7 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461800438-ESKHRJGUUG7IWL94Q32D/Capture.PNG</image:loc>
      <image:title>YTT-Unit7 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Prenatal Yoga Certification - Training Details: January 2025 – March 2025.</image:title>
      <image:caption>Total: 85 Hours 56 hours in-person, 14 In-Person Sessions 18 hours on Zoom 4 hours of video-based learning (Prenatal/Postnatal classes on Yoga's Arc YouTube, 45 minutes each) 5 hours of reading assignments 2 hours of observing two classes online or in the community *If you’re pursuing Yoga Alliance certification, a 200-hour RYTT is required, but for those eager to gain insight into prenatal yoga, no prior certification is needed.</image:caption>
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      <image:title>Donate Today</image:title>
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  <url>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461921441-Z38EOO7Y05E053TV1UJQ/YAF.jpg</image:loc>
      <image:title>About the Foundation - Yoga’s Arc Foundation</image:title>
      <image:caption>We are a 501(c)(3) nonprofit. Our tax ID is 87-1900847 Providing yoga services to underserved populations</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461921450-VT25IPOQIKW201CA7UJS/YAF+Newsletter+-+Our+Year+So+Far.jpg</image:loc>
      <image:title>About the Foundation</image:title>
      <image:caption>Perryville Woman's Prison We are so proud of the hard work our yoga teachers put into this project. They drive far and park far, leave all their belongings behind and then teach yoga in a courtyard with a set of keys, sometimes a radio if they need help, and a lot of faith. Each time the experience is life changing not only for the inmates, but also for our teachers. Apparently there are two yoga teachers that are inmates that rival to be lead student! We have several of our teachers that are being mentored to be part of this program, and we already doubled the amount of classes to every other week instead of once a month! Thank you! The Benefits of Yoga to a Rotary Club in Mesa Our Yoga Teachers in our Yoga School provided Yoga tips to a group of rotary members at a Rotary Club Event! They worked at researching and creating handouts and a PowerPoint to teach some important yoga benefits. It was eye opening to watch several men and women learn about their spine, the posture of a typical corporate body and how breathing can really help us! They were encouraged and are looking forward to partnering with us again! We are bringing Yoga once per month to La Mesita Homeless Shelter with A New Leaf Organization. We were introduced to this partner by one of our yoga teachers that had donated her time and taught yoga for free and wanted to pass the torch. Because of your donations, we are now able to pay our teachers to attend the class. We always need a second teacher to be there, since we do have a Yoga School, we send a teacher in training to be mentored and they in turn receive internship hours for this! It is a win-win to link this community and our yoga school together!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461921453-JHTAZGA9K3A4988KTTGY/YAF+Newsletter+-+Our+Year+So+Far+%281%29.jpg</image:loc>
      <image:title>About the Foundation</image:title>
      <image:caption>Yoga for Chandler School Teachers is a project that is near and dear to my heart since I am a former school teacher and counselor. We wanted to partner and teach their teachers yoga for years, but we had to be patient and wait until we got our non-profit officially off the ground. We have now increased from once a month to twice, and we want to do much more! For every $2,000 donated to this project, we can provide 1 class per week for an entire calendar year at the school of your choice! We also want to start this project in Gilbert too, and the sky is our limit from there with your support! Sojourner Center in partnership with the Pet Companion Shelter We provide yoga every month, we are currently fundraising to bring it weekly to the survivors, their children and the employees! We have partnered with the Sojourner center in April for #SexualAssaultMonth or #SAM to raise money for this cause as well! Our goal is $6,000 in the month of April to bring yoga to all survivors, their children and the staff once a week for a full calendar year. We have raised $750 so far, and we know God will provide all we need, thank you to those of you that are called to this project! We brought yoga to the mothers at Maggie's Place, we want to increase it to monthly next quarter! Maggie's place reached out to local yoga studios looking for a volunteer teacher, and it never happened. Yoga's Arc found out, and of course provided these moms yoga thanks to your donations, you made it possible! For another $300, we can provide it monthly for the rest of the year for the moms that stay at Maggie's Place.</image:caption>
    </image:image>
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    <lastmod>2024-12-17</lastmod>
    <image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461922216-T858GTAAN4IXUK10IXKL/YAF.jpg</image:loc>
      <image:title>About the Foundation (Copy) - Yoga’s Arc Foundation</image:title>
      <image:caption>We are a 501(c)(3) nonprofit. Our tax ID is 87-1900847 Providing yoga services to underserved populations</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461922225-FIARYC70GS2XOZ67TOSZ/YAF+Newsletter+-+Our+Year+So+Far.jpg</image:loc>
      <image:title>About the Foundation (Copy)</image:title>
      <image:caption>Perryville Woman's Prison We are so proud of the hard work our yoga teachers put into this project. They drive far and park far, leave all their belongings behind and then teach yoga in a courtyard with a set of keys, sometimes a radio if they need help, and a lot of faith. Each time the experience is life changing not only for the inmates, but also for our teachers. Apparently there are two yoga teachers that are inmates that rival to be lead student! We have several of our teachers that are being mentored to be part of this program, and we already doubled the amount of classes to every other week instead of once a month! Thank you! The Benefits of Yoga to a Rotary Club in Mesa Our Yoga Teachers in our Yoga School provided Yoga tips to a group of rotary members at a Rotary Club Event! They worked at researching and creating handouts and a PowerPoint to teach some important yoga benefits. It was eye opening to watch several men and women learn about their spine, the posture of a typical corporate body and how breathing can really help us! They were encouraged and are looking forward to partnering with us again! We are bringing Yoga once per month to La Mesita Homeless Shelter with A New Leaf Organization. We were introduced to this partner by one of our yoga teachers that had donated her time and taught yoga for free and wanted to pass the torch. Because of your donations, we are now able to pay our teachers to attend the class. We always need a second teacher to be there, since we do have a Yoga School, we send a teacher in training to be mentored and they in turn receive internship hours for this! It is a win-win to link this community and our yoga school together! In 2023, with the generous help of you all and The Albertson’s Company Foundation, we have been able to expand the yoga program to 3/4 pods @ Perryville.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461922232-BNE0CL6SFVLF83NPM9BA/YAF+Newsletter+-+Our+Year+So+Far+%281%29.jpg</image:loc>
      <image:title>About the Foundation (Copy)</image:title>
      <image:caption>Yoga for Chandler School Teachers is a project that is near and dear to my heart since I am a former school teacher and counselor. We wanted to partner and teach their teachers yoga for years, but we had to be patient and wait until we got our non-profit officially off the ground. We have now increased from once a month to twice, and we want to do much more! For every $2,000 donated to this project, we can provide 1 class per week for an entire calendar year at the school of your choice! We also want to start this project in Gilbert too, and the sky is our limit from there with your support! Sojourner Center in partnership with the Pet Companion Shelter We provide yoga every month, we are currently fundraising to bring it weekly to the survivors, their children and the employees! We have partnered with the Sojourner center in April for #SexualAssaultMonth or #SAM to raise money for this cause as well! Our goal is $6,000 in the month of April to bring yoga to all survivors, their children and the staff once a week for a full calendar year. We have raised $750 so far, and we know God will provide all we need, thank you to those of you that are called to this project! We brought yoga to the mothers at Maggie's Place, we want to increase it to monthly next quarter! Maggie's place reached out to local yoga studios looking for a volunteer teacher, and it never happened. Yoga's Arc found out, and of course provided these moms yoga thanks to your donations, you made it possible! For another $300, we can provide it monthly for the rest of the year for the moms that stay at Maggie's Place.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461932527-JFXQ6XBZHXG9U9LAGFT8/Oct.PNG</image:loc>
      <image:title>YTT-Unit2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461932530-90RLS2A7CRJYUC3JZPL4/Capture.PNG</image:loc>
      <image:title>YTT-Unit2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2026-02-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461933273-IYYBVHAZ5NXCZDKBN62I/Kary.png</image:loc>
      <image:title>Meet The Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461933276-S0M9KAITBYFAJ5UZUWRD/Robert.png</image:loc>
      <image:title>Meet The Board</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/57e7961b-05c4-4ff2-9485-77534aadb1c4/Kelly+Gaona.png</image:loc>
      <image:title>Meet The Board</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/400c0790-62c1-4307-9160-01b419a329e3/Julie+Hoffman.png</image:loc>
      <image:title>Meet The Board</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/836648a6-6e41-4d90-beea-2d4c08af5d27/Naomi+Webster.jpg</image:loc>
      <image:title>Meet The Board</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/6033eae8-67a8-43bb-aae6-30e8f7a4f066/Kami.jpg</image:loc>
      <image:title>Meet The Board</image:title>
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      <image:title>Meet The Board</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/41d31652-dae3-4889-9557-3f60f083f14a/Maggie+Steill.png</image:loc>
      <image:title>Meet The Board</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/f31d5166-a154-49b2-bf9f-685e5a6d9e01/Lisa+Horne.png</image:loc>
      <image:title>Meet The Board</image:title>
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  <url>
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  <url>
    <loc>https://www.yogasarcfoundation.org/mentorship-program</loc>
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  <url>
    <loc>https://www.yogasarcfoundation.org/teacher-training-300hr-ondemand</loc>
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  <url>
    <loc>https://www.yogasarcfoundation.org/yoga-teacher-trainers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461935040-6GWXYH4KA9JDJEZBTIEB/Joan+Evans.png</image:loc>
      <image:title>Yoga Teacher Trainers - Joan Evans</image:title>
      <image:caption>Joan Murphy Evans is passionate about overall wellness and the desire to help others of all ages and abilities increase their focus and balance. Joan earned her Master’s Degree in Education (M.Ed.), is a Licensed Educational Kinesiologist (L.E.K.), a Registered Yoga Instructor 200 (RYT 200) and a Certified Personal Trainer through the National Academy of Sports Medicine (NASM-CPT). She is also a Physical Education Teacher having previously been a Special Education Teacher and a certified Spin Instructor. Joan is the owner of Shamrock Yoga Studio and Personal Training where she helps to balance the central nervous system for optimal brain integration to find your inner strength. Joan resides in Massachusetts with her two beautiful teenage daughters, supportive husband, and adorable dog Sophie.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461935043-GRES2PHK9S9BOP4THHWK/Kim+Ewan.png</image:loc>
      <image:title>Yoga Teacher Trainers - Kim Ewan</image:title>
      <image:caption>Dalmiter Preet Kaur Kim started practicing hot-set sequence yoga in 2004 and began teaching in 2006. She has loved every minute of this practice. Over the past 3-5 years, she has run into some health issues. She received a total hip replacement and later developed kidney stones. Both were no fun!  About 3 years ago, with a weak hip and inflamed kidneys, Kim walked into her first Kundalini Yoga and meditation class. Previously in her practice, she had experienced moments of bliss, but in just one Kundalini Yoga class she experienced everything she had read about yoga and meditation but had rarely experienced. She knew at that moment, she would practice Kundalini Yoga for the rest of her life.  The kriyas in Kundalini Yoga have helped strengthen her hip and soothe her kidney issues. The meditations have healed her, physically, mentally, and spiritually. She comes out of every class or sadhana feeling elevated, bright, and blissful. When Kundalini Yoga level 1 presented itself in her life, she jumped. These teachings were designed to be shared. This technology is essential to navigate The Hills and Valleys of this life.  Kim is honored to share them. She is blessed to have found this path. Sat Nam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461935046-AVAWINXT6SF8SISOTJ4Z/Kelly+Gaona.png</image:loc>
      <image:title>Yoga Teacher Trainers - Kelly Gaona</image:title>
      <image:caption>Kelly has been practicing yoga since 2011.  With a background in social work, she was quickly drawn to the healing benefits of the practice.  She completed her 200-hour training in 2014 and went on to complete her 300-hour at Dave’s Ashtanga Yoga in 2016 under the direction of her teacher, Cheryl Oliver.  Kelly enjoys teaching many different modalities of yoga across the valley, including private sessions and small groups. She is privileged and honored to contribute her time and experience to yoga teacher trainings as well.  Kelly’s love of travel led her into a partnership with a retreat business in which she helped establish, plan and host yoga retreats across the world. Kelly is most passionate about Ashtanga Yoga and has a daily practice in Ashtanga vinyasa. She is continually taking workshops and classes to improve her knowledge of yoga.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461935048-1Y5FS6H230L3MXCVGID1/Julie%2BHoffman%2B%282%29.png</image:loc>
      <image:title>Yoga Teacher Trainers</image:title>
      <image:caption>Julie Hoffman Julie began studying yoga in 2002. Her teaching style is playful and inclusive. In addition to aerial yoga Julie has experience teaching prenatal, chair, yin, nidra, restorative and flow classes. She has completed 700-hours of yoga teacher training and will complete a yoga therapy program in 2024. Julie is passionate about making yoga accessible to persons of all ages and abilities. She believes that her purpose on this planet is to help others to heal. In her 200 hour YTT when asked where she planned on teaching Julie stated that she would be teaching yoga in prison. When asked what drove her to teach yoga in prison, she honestly answers that she has no recollection of making that conscious decision and that most likely the universe chose it for her. In Julie’s personal life she is the matriarch of a large, blended family with three grown children, eight grandchildren and four great-grandchildren. She loves cattle dogs and enjoys hiking and walking with them. She meditates daily and has been a vegetarian most of her life. Of course she practices yoga several times each week! Prior to teaching yoga Julie worked as a nurse, and a beadwork artist. When Julie isn't teaching yoga you will find her reading Tarot. She is a perpetual student and is always studying something, or several somethings. Finally, Julie loves to travel and has a goal of making it to all the continents, including Antarctica.w classes. She is currently completing her studies in a 500-hour yoga therapy program.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461935051-TD2HAHWJ3DDRTRH9U7KL/Noell_Hyman2.jpeg</image:loc>
      <image:title>Yoga Teacher Trainers - Noell Hyman</image:title>
      <image:caption>Noell came to yoga while recovering from a dance injury and found that the practice gave her many of the rewards that dancing gave her, but in a way that felt more healing and whole. Later, with the guidance and suggestion of a physical therapist, she used yoga to deal with some chronic breathing, nerve, and spine problems. ⁠⁠ Now she incorporates her knowledge and experience from dance training and physical therapy, along with her specialized yoga training in how to help chronic pain and conditions, to guide students through a balanced yoga practice that feels healing, strengthening, and meditative, and where appropriate, challenging and artful. ⁠ Noell infuses her passion for harnessing the power of breath and spinal movement to soothe the central nervous system and support a stronger, healthier spine; for relieving joint tightness in order to free the joints for deeper work; and for exploring the various paths our bodies can take as we grow into strengthening postures.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461935054-LF32Q5B2RV38KCU4LF7O/Cheryl+Oliver.png</image:loc>
      <image:title>Yoga Teacher Trainers - Cheryl Oliver</image:title>
      <image:caption>Cheryl Oliver, E-RYT500, has been teaching Sanskrit, vedic chant and yoga philosophy since 2004, and yoga asana since 1998. Cheryl’s teaching style is warm and compassionate, enthusiastic and patient. Every class is experiential (and fun!) as Cheryl gently encourages students out of their comfort zone toward practice, understanding and transformation. Cheryl is blessed to count her late husband, Dave Oliver, Sonia Nelson, Menaka Desikachar and Nicolai Bachman among her many teachers. She is one of only 30 Certified Vedic Chant Teachers in North America, and has passed the GCSE Examination in Sanskrit offered by Cambridge University. She has completed five trips to India to study ashtanga vinyasa with Rolf &amp; Marci Naujokat, and Sanskrit &amp; vedic chant at Sannidhi of Krishnamacarya Yoga (SKY) and the Krishnamacarya Yoga Mandiram (KYM). Cheryl owns Authentic Yoga Teacher Training in Scottsdale, AZ, offering Yoga Alliance Registered 200, 300 &amp; 500 Hour Yoga Teacher Training programs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461935057-FV7OLZLYPC0PTSZXFBL3/Josh+Rothman.png</image:loc>
      <image:title>Yoga Teacher Trainers - Josh Rothman</image:title>
      <image:caption>Josh Rothman is a master-level (500-hour) certified yoga instructor. Sports-related injuries from playing many years of competitive soccer led him to the physical practice of yoga. He has been teaching professionally since 2005 in yoga studios, gyms, universities, community centers, and corporate settings. His love of asana is the experience of how balancing and restorative it is for mind and body. Josh gears his classes to a holistic approach in exploring and coping with past injuries (and, as best as possible, the prevention of future ones), along with an exploration of the connections between the physical, the psychological, and the spiritual.⁠ Josh has participated in various teacher training programs (Inner Vision Yoga, SWIHA) and hosts workshops on yoga for athletes, arm-balances, and inversions, as well as all-levels yoga flow classes set to popular music themes, and has hosted yoga retreats. He has studied with Paulie Zink, Paul Grilley, Tias Little, Makunda Stiles, among others.⁠ Having a diverse background in the liberal arts, Josh has completed post-graduate work in justice studies, political philosophy, and religious studies. As a jnana yogi, he is drawn to any intellectual pursuit that sheds light upon the true self. In January 2022, he earned his certification as a mind/body health nutrition coach. It is his passion and pleasure to share holistic modalities for peace, health, and happiness with you.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461935061-OB29YX04R0659Z4SW0Y4/Larissa+Rzemienski.png</image:loc>
      <image:title>Yoga Teacher Trainers - Larissa Rzemienski</image:title>
      <image:caption>Larissa Rzemienski began her yoga journey to heal following the loss of her spouse at a young age. As she dove deeper into her yoga practice, she decided to embark on the journey to become a certified yoga teacher. In 2015 she completed her 200-hour teacher training through LifePower in Tempe, Arizona. In 2019, she completed her 300-hour teacher training through Urban Yoga in Phoenix, Arizona. In addition, Larissa has certifications in Yoga Nidra, Yin Yoga, and as a Sound Practitioner. Larissa has also led several yoga teacher training programs.⁠ ⁠ Larissa creates yoga offerings, yoga sequences, and classes that are unique and specialized for all her clients. She weaves in creativity through all her classes and loves learning more about yoga philosophy and yoga sutras. Larissa has also served as the local lululemon store ambassador for the past several years and has offered large community events for the lululemon community.⁠ ⁠ Outside of teaching yoga, Larissa is also a Licensed Professional Counselor and Certified School Guidance Counselor. She is a telehealth counselor and teaches college courses in counseling and mental health.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461935064-KESZFMIZXM55UAIZB3JI/Kary+Sinkule+%281%29.png</image:loc>
      <image:title>Yoga Teacher Trainers - Kary Sinkule</image:title>
      <image:caption>Kary has dedicated the last 30 years of her life to health, wellness, and education, and has been teaching and practicing yoga for over 25 years. Kary spent 20 years in Public Education, which she has since retired from to follow her passion for sharing yoga through her Yoga Delivery Company, Yoga’s Arc, LLC. As Founder and CEO, she loves to share the vision of Yoga’s Arc by "Providing Yoga for Everyone, Anywhere, Anytime”. Kary's new passion is to mentor new Yoga Teachers while they begin their journey in their yoga teaching careers. Stay tuned as she is working on starting her own Yoga's Arc Teacher Training School, hoping to start in the Fall. Kary will always have the passion to teach yoga even though she has taken a back seat, giving all of our Yoga's Arc Instructors a chance to shine. She will always encourage her students and has the ability to work with a variety of levels in a variety of classes. She truly cares and it shows in her ability to help her students and teachers feel comfortable in their yoga journeys while being challenged at the same time.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6761c94b7030085ef7c3187a/1734461935068-R8SYUWWZ7V32LOZHRRNR/Maggie+Steill.png</image:loc>
      <image:title>Yoga Teacher Trainers</image:title>
      <image:caption>Maggie Steill Maggie discovered yoga while living and working as a hairstylist in San Diego. She felt yoga was a great way to destress after a long day on her feet. After a few months of practicing at home, she picked up a part-time job at a local gym and was asked to go through a Body Flow training consisting of yoga, Pilates, and tai chi and still teaches this style of movement 16 years later. After moving back home to Indiana she realized that the yoga aspect of this class was calling her. Maggie enrolled in a Yoga Teacher Training at Cityoga, in Indianapolis, IN, with the intention to deepen her practice and become a more knowledgeable teacher. After graduating with 200 hrs, Maggie began teaching yoga immediately She started working at Community Yoga, in West Lafayette, Indiana. She was able to learn from her experiences and her fellow teachers while continuing to grow. Since then, Maggie has been working in studios, teaching a variety of styles; Yin, Vinyasa, Vin/Yin, Hatha, Slow Flow, etc. Maggie is now currently in her 300-hour Yoga Teacher Training Program. She is so excited to keep learning and growing while teaching to a variety of students at different levels Maggie gave birth to her first son, in 2011. Her family of three moved to Phoenix in 2012. She began teaching classes such as; prenatal and yin, beginning to slow down her practice and learn new styles of teaching. Maggie had her second son in 2013 and felt that yoga really helped her as a mother. She developed patience and found herself able to be more present with her children. Maggie is truly passionate about yoga. She loves helping people reach their goals, whatever they may be.</image:caption>
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      <image:title>Yoga Teacher Trainers - Lori Yearwood</image:title>
      <image:caption>Lori has landed in Phoenix through the route of Canadian origins and a lengthy Los Angeles base. She has flowed her way through an eclectic teacher life of dance instruction/choreography, academic teaching (including working with several school-age actors on film productions), Lagree Fitness coaching, and yoga. Lori completed her 200-hour RYT through LifePower and is registered with Yoga Alliance. ⁠ Lori believes your yoga practice should be an experience and that it is so much bigger than the poses. Having moved several times, raising her own children, teaching babies through seniors, and riding through her own storms in life.⁠ Lori is ready to meet you where you are at. You will feel all of her passions come through in her Yoga’s Arc classes.⁠</image:caption>
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      <image:title>YTT-Unit3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Donate Today (virtual)</image:title>
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